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Inward Yoga

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24.01.2022 ‘Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.’ Viktor E. Frankel . . . I can feel myself sliding toward overwhelm and busyness which is becoming peppered with a slight ripple of anxiety. As I witness this spiral I am reminded to embrace the space in between, find peace with what’s arising and make another choice doused with compassion and tenderness. I choose responsiveness.... . . . #thespaceinbetween #choice #witness #growth #freedom #stimulus #response #highlysensitiveperson #downregulate #onetiredmother #happinessisaninsidejob #innerwidsom #intuition #lightworker #restdoula #inwardyoga See more

24.01.2022 Embracing the last New Moon of 2020, which coincides with a Solar Eclipse making for potent manifestation. A powerful time of reflection and connection to consciously release limiting beliefs and sow seeds anew, calling dreams to life. . . . Welcoming new beginnings as the magic of intention unfolds around me.... . . . @saatchiart . . . #newmoon #solareclipse #surrender #intention #sowingseeds #trust #magic #reflection #connection #rebirth #renewal #newbeginnings #2021 #simplicity #heartcentered #inwardyoga

24.01.2022 ‘We are only as blind as what we want to be’. Maya Angelou . . . How often are you acutely aware of how you move in relationship to the external environment you inhabit? ... How often are you acutely aware of the energy you are carrying within yourself, every single day? The way the body and energy system functions influences and invariably determines how we see the world. How easily can you lean into ease, joy, bliss, love? As you move throughout the day, can you step back and become the witness of all that is unfolding within and around you? . . . #mayaangelou #paschimottanasana #energy #vibration #bliss #ease #joy #happiness #perspective #love #anahata #intentionalliving #connected #flow #relationship #melbournelovesyoga #yoga #yoganidra #nidra #turiya #consciousness #yogaforwomen #divinefeminine restore #restorativeyoga #deeprest #radiantrest #daringtorest #restdoula #inwardyoga

20.01.2022 ‘Be like the flower, turn your face to the sun’. Khalil Gibran 21 December 2020. Honouring Summer Solstice, the longest day of the year when the sun is at her strongest and highest point in the sky, gifting us the most light in one day. The sun is the brightest star in the sky, exuding immense power as she generates heat and light, nourishing life on Earth. She touches every aspect of our being, impacting our moods, awakening and enlivening us to create and to play outside a...mongst nature. The sun also plays her part in guiding our innate cyclical rhythms, where we can greet the day as the sun breaks and sink into rest as she dips below the horizon. This year, Summer Solstice is said to be particularly potent as the energy is combined with the cosmic alignment of Saturn and Jupiter, an occurrence not witnessed in nearly 800 years; the illumination of Aboriginal prophecy, where energy culminates within the heart of Uluru at 9.04pm giving way to elevating Earth's vibration. 21 December 2020 also marks the end of the Mayan calendar where it is forecasted the world will end. (Continued in comments) With all transparency, I do not know much more about the significance of the events which share in the magic of Summer Solstice suffice to say that these auspicious events essentially combine to evoke a sense of conscious rebirth and elevated vibration toward awakening. So maybe, just maybe, in one way or another, the world as we energetically know it is coming to an end. (continued in comments....)

17.01.2022 ‘The greater the obstacle, the more glory in overcoming it’. Molière . . . My little love forever showing me there is always another way.... . . . #breakingalltherules #noboundaries #choice #lateralthinking #overthetop #possibilities #keepsmeonmytoes #whatfence #dontfencemein #intention #intentionalliving #wisdom #fun #light #joyful #climbing #movement #inspirational #yoga #livingyoga #inwardyoga See more

16.01.2022 ‘Live life as if everything is rigged in your favour.’ Rumi . . . Attuning with the magic of a new day.... . . . #rumi #sunrise #spaceinbetween #dawn #biophilia #transition #turiya #connected #attune #intuition #wisdom #insight #connection #yoga #restorativeyoga #restore #yoganidra #nidra #test #deeprest #radiantrest #daringtorest #yoga #livingyoga #signsfromtheuniverse #inwardyoga See more

14.01.2022 ‘Honour the space between no longer and not yet’. Nancy Levin . . . I love the period of transition between Christmas and New Year. After the rush and busyness of Christmas, this moment in time feels calm, quiet and slow. A nurturing space between the year that has been and the future that is yet to follow.... . . . #liminalspace #spaceinbetween #2020 #2021 #energy #transition #newyear #change #consciousness #evolution #connection #reflection #nurture #celebrate #restore #yoganidra #daringtorest #inwardyoga See more

10.01.2022 ‘Own your commitment to your inner being, to your inner world and your outside world will reflect back to you’. Gabby Bernstein . . . Love is all you need. ... . . . #gabbybernstein #love #selflove #signsfromtheuniverse #compassion #kindness #perspective #aligned #anahatachakra #anandamaya #bliss #connection #vibration #energy #yogaforwomen #feminineenergy #divinefeminine #nidra #yoganidra #daringtorest #restore #restorativeyoga #yoga #restdoula #inwardyoga See more

07.01.2022 ‘and suddenly you just know it’s time to start something new and trust in the magic of beginnings’. Meister Eckhart . . . I am bubbling with excitement to share that I will be sharing my love of yoga from my private home studio, nestled amongst the beauty of Upper Beaconsfield. Bringing with me over 7 years of teaching experience, these classes are for women and will commence in alignment with the 2021 School terms.... . . . Please check out my website (link in bio) for further information and subscribe the newsletter to stay updated. . . . #newbeginnings #yoga #yogaforwomen #beginwhereyouare #homestudio #dreams #sistercircle #daringtorest #slowflow #restore #restorativeyoga #yoganidra #healing #transformation #stability #strength #mindfulness #connection #community #goyourownway #modernmystic #inwardyoga See more

03.01.2022 ‘I connect with my inner light of knowing. In stillness and surrender, presence leads me to the truth, the eternal flame inside me that is the essence of knowledge and wisdom. In gratitude, I honour that eternal light.’ Tracee Stanley . . . The insight and wisdom so beautifully and articulately shared by @tracee_stanley has landed deeply within my heart. ... No matter the question, rest and nidra will guide you toward the truth. . . . #traceestanley #radiantrest #deeprest #radiantrest #yoganidra #nidra #yoganidrateacher #consciousness #turiya #sleepoftheyogi #sleepwithatraceofawareness #veils #illusions #samskara #cleanse #clear #santosha #satya #intention #intution #wisdom #restore #energy #yoga #feminineconsciousness #feminineenergy #yogaforwomen #restorativeyoga #daringtorest #daringtorestfacilitator #inwardyoga