In Your Element | Health & wellness website

In Your Element

Phone: +61 427 006 604

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25.01.2022 Yep. It’s been a week of big old BLAH But we’ll un-blah it next week. Exercise is perfect for unblahing stuff. Sunrise Crew classes resuming Monday for Term 3 (Mon+Thur 6am) ... Tabata Crew classes resuming Tuesday (9am at IYE HQ) Mum Crew Classes resuming Wed+Fri at 9:30am at Eastwood Leisure Centre. Bookings essential - link below https://www.beinyourelement.com.au/book-now

25.01.2022 Love this promo! And I spot a familiar face or two. Well done @Ballarat Council ... @activewomenandgirlsballarat #thisgirlcanvic #ballaratisactive

24.01.2022 Next time y’all whinge about mountain climbers/push ups/burpees/tri dips ...

23.01.2022 My big decision - https://mailchi.mp/14f97c881851/mybig-decision

23.01.2022 Stickler for rules or rule breaker I’m a stickler. So you can imagine how I’ve been going with the current situ where the rules are a’ changing errry damn day. ... But, right now, I think I’m all good to push the big GO button on all things IYE. Provided there’s no changes to the regulations () on Monday July 13th Term 3 6am Sunrise Crew classes start back. Outdoors. Max of 20 people. On Wednesday July 15th 9:30am Mum Crew classes start back. At Major League Indoor Sports Centre. Kids welcome, but total numbers capped at 20 and we’ll be using two areas. Bookings essential for both. Links in bio. #wereallinthistogether #washyourhands See more

23.01.2022 It’s all starting to feel a bit real. IYE will wrap up at the end of next week. And whilst I’m feeling excited about moving onto something new, I am starting to get those ‘oh-shit-what-have-I-done’ kind of feelings. On the weekend, some of the IYE-ers got together to celebrate the end of the year and the end of an era. ... It was so nice to gather together as a community that has grown over the last 5 and a half years and celebrate with some of the women who have made it so damn great. I still don’t know exactly what the picture looks like from here (but we’ll find out together over at @naomi_irvin_) and hey I started In Your Element with precisely the same amount of planning (almost zero) and that seemed to work out okay...

20.01.2022 Are my feet fading like a flower So. I have a bit of a reputation for getting lyrics wrong. And today I was on a bit of a drive to visit a good friend, so popped on some of my favourite tunes and started singing my little heart out.... Part way through the famous Roxette ditty, I stopped. I stopped because I realised that I was singing (and probably always *have* sung) my feet are fading like a flower... My feet. . Fading. Like flowers. I had a little moment of realisation: They are probably, most likely, *definitely not* the lyrics. No matter how much you can’t let go. No matter how much you try to hide away: feet do not ever fade like flowers I’ll just add that to my rather large swag of wrongly sung lyrics. I just get in the moment, ya know What lyrics have you sung dreadfully wrong?

18.01.2022 A great way to stay motivated, keep active and a great cause.

17.01.2022 Tag a good Karen. #donthatekarens

16.01.2022 Want to get out? We’re so lucky here in Ballarat to be able to exercise in groups. Let’s keep safe and keep it that way. [#dontsendusbacktohomeschool ] Bookings are now open [link in bio] for group classes M-F. ... All classes- Require bookings for you and any children you are bringing with you A squirt of sani on the hands before you come in Limits on numbers Social distanced exercises Come back ‘nother day if you’re not feeling 100% I’m looking forward to seeing all the existing IYE crew and welcoming new people too! DM me if you have any questions... imma just here cleaning my house, so would love a friendly distraction ... See more

16.01.2022 Hands up if your take-away coffee intake has jumped up a little in the last few months Prior to Covid, I had a lil’ rule that I wouldn’t have a coffee unless I had my @frankgreen_official cup with me or I could drink in [I have a long way to go, but I do my best to look after Mama and I just think coffee cups are an easy thing to avoid adding to landfill]. ... But then Covid. Some days I just needed to get outta the house and go for a walk and I wanted to support as many local cafes as a could [and I supported them hard, crew] and the kids were driving me a bit batty and ... suddenly my rubbish bin was full o’ coffee cups. Then just recently I discovered that @simplycups_australia has a way to keep dem cups outta landfill AND we have a local drop off point . So until I can use my Frank Green again, all my takeaway cups will make their way right here so they can be turned into park benches, reusable cups, reusable carry trays and roadside kerbing. And if you see lots of takeaway cups in your bin, you should find a local point for them too. Or drop them to me and I’ll drop them there. Because coffee is good. Take away coffee is good. But is pretty important. See more

12.01.2022 Running friends: which one are you? I'd be a cross bread of forward leaner/grandpa and day dreamer I think. (Thanks Jessica for this one!)

12.01.2022 I miss hugging. Do you ?

10.01.2022 What motivates me? Numbers. Look, in my day-to-day life, I not a numbers person. But when it comes to my fitness, I’m totally driven by them. ... For too many of my years, the number that motivated me was the one on the scales Now [thankfully] I have a bit of a whatevs attitude towards that beast. But I do love seeing my heart rate, my Kms, run pace, my ride pace, my VO2max, my SWOLF (that one I’m still learning about, but think power in the arms when swimming ). And the old Pavlov theory is well and truly alive here, because @garminau throws me virtual reward badges for different achievements as well. If I can get a badge for walking a little extra, or running a few more Kms... then imma gonna get that badge Are you motivated by numbers or something else? See more

09.01.2022 Have you used them yet? This morning, the IYE Sunrise Crew got in and gave one of the new exercise parks at Lake Wendouree go. There could be some sore muscles tomorrow. ... Great job @cityofballarat #theballaratlife #visitballarat @the_ballarat_life @visitballarat See more