In Your Flow | Alternative & holistic health service

In Your Flow

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25.01.2022 My little star! I hope you are doing well in there... You know..every morning when I look in the mirror, I am amazed at how much you have changed over night. ... Watching you grow inside of me is truly the GREATEST gift of all! I hope you can feel the immense LOVE that I have for you! Thank you for choosing me as your mum! Xx

22.01.2022 I would say I have had some pretty transformational experiences in my life so far, especially during my years of traveling.. Every single journey I have been on has taken me into deep explorations of not just my outer, but also my inner world. You know..I have always been fascinated by the SELF. Fascinated by the power of our mind, the way our bodies function, and fascinated by the immense beauty of our heart. ... I have spent this entire lifetime seeking for answers. Learning about life. Learning about my SELF. OBSERVing. LISTENing.CONNECTing to the truth of who I am, and emBODYing this truth wherever possible and as much as I can. The journey I am on right now has taken me to places I haven’t been before. It is opening up parts within me that I didn’t even know existed. It is showing me aspects of myself, that I hadn’t seen until now. Where I thought I knew what it means to trust, I am asked to trust more. Where I thought I had let go, life is showing me where I still hold resistance. Where my mind is telling me to protect and contract, my body tells me to soften. And where I thought I had already softened enough, it is asking me to soften even more. The letting go, the trusting, the softening are all characteristics of the feminine. This journey is showing me what it means to be fully emBODIED as a woman in this life. STRONG in my softness. Fierce in my vulnerability. Guided by my intuition. Anchored in my trust. Warm. Gentle. Devoted. To life. Listening. Receiving. BEING. Not DO-ing. THAT is the essence of the feminine. And she is flowing through me more than ever before. I think differently. I move differently. And I FEEL so very different. What a true gift it is to experience this. What an honour it is to be able to express it so fully and freely. And honestly, what a real privilege it is to be a woman!!! To all my female friends out there: For the first time in my life I truly see you, in a way I never have before. Whether you are a mother or not, doesn’t matter. I am writing those lines to remind you how AMAZING you are! I mean, really! We are incredible beings us women, are we not???!!! CONTINUED

16.01.2022 Excited to be sharing my love for Yoga at this is amazing mother & daughter retreat hosted by the lovely Cortnie Dawn from 'Her Future'. If you want to gift you and your daughter a special X-mas present with long lasting effects, that will help strengthen and transform your relationship, follow the link on the event page! There is still a few spaces left.

14.01.2022 Life has been nothing short of magic lately. As I approach these last few weeks on this transformational journey from maiden to mother, the excitement to meet our little star is getting stronger and stronger, and most of the time we can't even grasp that he’ll be in our arms soon. Last weekend, on the day of the new moon we gathered in the most MAGICal fairy tale like setting at @wonderdomesunshinecaost for our blessingway ceremony. ... The lovely Esther opened the space with some beautiful words, after which we smudged each other to prepare for the ceremony. We all stood around the fire, which Luke and I lit together. Each person infused the fire with their intentions for the birth and then weaved a flower into my flower crown. We connected with the elements, the land and the ancestors, calling in their wisdom, strength and support for this important rite of passage. After that we all sat in circle, where powerful words, poems, smiles, tears and many hugs were shared. Everyone brought a bead as a gift, that holds a certain meaning or represents a particular quality for them, that I may call upon during labour. We closed the circle with a red thread ceremony, which symbolizes the connection between us all. We now all wear a red string around our wrist or ankle until bub is born. Of course I loved having my belly painted with henna and receive massages in between as well. Honestly, what a day!!!! <3 Despite all the craziness and uncertainty on the planet right now, I am feeling so incredibly looked after and supported by spirit and my loved ones near and far! Thank you Esther-Maria Lindner for holding space so beautifully and THANK YOU Jill Simpson and Bec Simpson for the massive amount of love and energy that went into creating the most special day for me! I feel super strong and empowered from it all! So, I guess from here I can only wait patiently for these last few weeks and say: Bring it on life! I AM READY FOR LABOURLAND! And more than anything: I am ready for YOU, bubba! #37weeks #mum2be #blessingway #connection #spiritualconnection #consciouspregnancy #consciousliving #consciouscreation #love

10.01.2022 : - A tiny little wearable wellness device, that is literally changing the world! To be honest I first had a bit of resistance making friends with an electrical device, but over time Healy has proven to be an incredibly valuable member of my team and compliments my work so well, that I want to share more about it with you!... For those of you who don’t know HEALY yet, it is a certified medical device developed by a German quantum physicist (yes, hello German product quality and efficiency!) to analyze the individual’s energetic field and help heal their body at a cellular level. Healy uses non-invasive holistic microcurrent frequencies which harmonize the bioenergetic field and lead to enhanced recovery, vitality and well-being. Right now Healy runs over 120 different programs (more being developed as we speak), which support the relief of acute & chronic pain, restore hormone imbalance, improve mental health issues, sleep disorders, depression, anxiety ptsd, help with gastrointestinal issues, muscle regeneration, skin improvement, emotional healing and the list goes on. Basically, any issue you can think ofthe Healy has a program for it. Or in other wordsit delivers a specific frequency that is tailored to the individual’s needs at the time, as the device is in constant communication with their energy field. How amazing is that?!! The testimonials from people all over the world are absolutely mind-blowing and those I have been sharing it with have had amazing results, too. That’s why I am super excited to announce that from next year onwards I will be including HEALY treatments in my holistic mentoring & coaching programs to give you and even greater support, as you go through your transformation. Those treatments include: - Regular Aura & Resonance Analysis of the bio-energetic field - Tailored frequencies to balance the physical, mental and emotional bodies - Detailed report incl. specific lifestyle recommendations Please send me a DM, if you would like to know more about my coaching programs and what they entail. If you don't feel it's the time to start a whole program right now, but are interested in having a one off Coaching & HEALY session, please get in touch. Both can be done remotely, and do not require you to be with me in person. Any questions about the Healy in general.. send them my way! I am super happy to assist! Sending much love your way xx

10.01.2022 ? I am definitely feeling life ‘speeding up’ and the energy getting a little more intense, which always seems to be the case this time of the year. If you are sensitive like me (also if you aren’t) and you are feeling this way, there is a high chance that it’s not actually YOUR stuff.... You may be picking up on the thoughts, feelings and emotions from other people around you and in the collective, as there are a LOT circulating in the field right now, as a whole year’s cycle is coming to an end, and a new chapter is about to begin (and you will feel this even more strongly this year!) For some of us this may manifest as feelings of anxiety, physical tension, extreme fatigue, and restless nights. Others may just feel generally stressed and irritated. If you are experiencing any of this, make sure you give yourself time to rest & go inward. Notice what kind of emotions are coming up for you and if they are actually yours to begin with. Journaling is a great way to gain clarity and release any of the stuff that clogs up your mind. MOVE your body! In whichever way feels most beneficial for you! Practice breath work. Meditate. Eat nourishing food. Spend time in nature. See someone who can bring your body back into a state of balance. Depending on your situation this may be a massage therapist, accupuncturist, chiropractor, osteopath, Reiki therapist or other form of therapy. (I have just come back from an Osteo treatment, and I am literally a new human!) Self-care is just so important right now! Well, it ALWAYS is as far as I am concerned.. If you are feeling any less than physically well, emotionally balanced and mentally strong and grounded, the answer is always MORE self-care, not less! If you need any support with this, please reach out. I am available for both in person sessions as well as online and my offerings include: - Holistic Mentoring & Empowerment Coaching (online & in person) o Neuro Linguistic Programming o EFT-Tapping (Emotional Freedom Technique) - REIKI Therapy (distance healing & in person) - Yoga, Mindfulness, Meditation & Breathwork (online & in person) - Access Bars Treatment (in person) - Healy Resonance scan & frequency healing (distance & in person) Please message me for any questions or head to my website at www.inyourflow.net. For any mamas who live on the Sunshine Coast, I'd like to invite you to join the lovely Ash V Pearce and I for an afternoon of self-care and mindfulness this Sunday, the 13th. I’ll be sharing some of the practices, which so greatly impacted my own life in such positive ways, and I now love passing on to the other women, to help them reconnect, nourish and nurture themselves on all levels. More info through the link below. xx https://fb.me/e/1rFaG4Us4

10.01.2022 MAGIC growing in my belly! #30weeks #pregnantlife #pregnancy #yogababy #consciouspregnancy #magic #consciouscreation #consciousliving #womensempowerment #womanpower #motherhood #selfcare #selflove #higherself #eatpraylove #yogastudent #yogateachers #spiritualconnection #empowermentcoach #transformationcoach #transformation #holistichealth #holistic #gratitude #womenempoweringwomen #healing #healthyliving

03.01.2022 , . A few days ago on the day of the full moon I had a bit of an emotional breakdown. For the first time in this pregnancy I hit a point where I had to admit to myself, that I can no longer do it all. ... I had to surrender to the fact, that I am simply not capable of doing things the way I used to. I don’t have the same physical strength anymore, I can no longer move the way I used to, and I find it increasingly harder to pick up things from the floor or simply get in and out of the car. Whilst this pregnancy has been an absolute dream so far, I have been in quite some pain over the last 3 weeks. Making one unconscious move in the middle of the night when trying to get up for the 5th or so visit to the bathroom, I pulled a muscle below the ribs, and it’s been inflamed ever since. As bubba is growing more and more, it hasn’t really had a chance to heal properly, and instead every little move aggravates it even more. Even rolling over from one side to the other at night is painful and takes a lot of coordination on my part So, on Tuesday evening after teaching two Yoga classes (which are 95% cued these days) I went to the supermarket and did quite a big shop. I lifted the boxes just like I would in the past, and of course pulled that same muscle again for what feels like the 100th time. As I got to the counter, the lady asked me if I am going to be able to carry those boxes to the car. I looked at her kind of surprised. I hadn’t even thought about that.. Well, actuallyI don’t think I can I responded. Luckily the lady behind me helped me out. When I got home, I just crashed on the bed and had a big cry. I think Luke had a bit of a scare, and kept asking me again and again what is the matter? And then finally... the words came out: It’s just too much. I can’t keep doing it all. I can’t grow a baby and do everything else at the same time. I need more help. Wow! There it was. Me admitting to my weakness. Acknowledging that I need support. Surrendering to the fact that I need to slow down EVEN MORE. Practice EVEN MORE SELFCARE than I do already. LISTEN EVEN MORE closely to my body and its needs. REST even more. Then rest a bit more. And then rest even MORE! Pregnancy is a deeply humbling and transformational experience! Bit by bit, you lose parts of your old Self and with that get given the opportunity to consciously create a new you. Is is scary and exciting at the same time.. And as much as I am scared sometimes, the majority of the time I am EXCITED! Excited about the woman I am becoming.