I.O.N Herbals in Tolga, Queensland | Alternative & holistic health service

I.O.N Herbals

Locality: Tolga, Queensland

Phone: +61 402 609 789

Address: Tolga 4882 Tolga, QLD, Australia

Website: http://www.ionherbals.com.au/

Likes: 185

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• Medical and health
• Alternative & holistic health service

25.01.2022 Don't rush around trying to get things done quickly. When you rush you are rejecting the present moment and you are rejecting yourself. Catch yourself when you ...are rushing and stop and say ... I am not loving myself right now or my life. Make a conscious decision to go slowly and gently. Rushing creates stress and pressure. It's an act of self rejection. Slow down, get present and bring mindfulness into your day. See more

24.01.2022 Drinking Herbal Tea can have both short-term and long-term health benefits. They help you Unwind They boost your Immune System They improve Digestion... They can help you Sleep They can help with Pain and Soreness They can help you Focus They are full of Antioxidants, Vitamins & Minerals They can gently Cleanse the body Drink Up SIP MORE SAVE MORE BUY 3 OR MORE HERBAL TEA BLENDS & GET 5% OFF https://ionherbals.com.au/ #ionherbals #herbaltealover #herbalist

22.01.2022 Hope to see you there #ionherbals #tolgamarkets #herbalteablends #herbalmedicine #iridology

22.01.2022 Breathing is a direct reflection of the status of our health, and in today's crazy-busy world, a good breathing habit is ever so important. Find out more >>>>>> https://ionherbals.com.au//the-power-of-breath-to-relax-an... #ionherbals #breathing #stressreliever

21.01.2022 CACAO VS COFFEE The rewarding effects of caffeine are well characterised. In moderate doses, caffeine increases alertness and improves attention performance, and let’s face it; it tastes good! However, in some people, it can cause anxiety, affect sleep and produce other unpleasant effects. So why not try a cup of hot cacao instead Cacao has a minimal caffeine content with a higher content of the antioxidant theobromine. Whereas caffeine is a nervous system stimu...lant, theobromine is anti-inflammatory and a cardiovascular protector having about one quarter the stimulating power of caffeine. Theobromine has also shown to be useful in asthma and other respiratory tract problems Cacao also contains magnesium and tryptophan, both of which are necessary for the production of serotonin (our happy hormone), inturn converting to melatonin (our sleep hormone). Magnesium is also vital to a goods nights sleep, glucose and insulin control, blood pressure, muscle and nerve function plus energy production. RECIPE 1 tablespoon of raw cacao powder 1 teaspoon of Withania (natures chill pill) 1 cup of coconut or any plant-based milk of your choice 100ml of hot water 1 teaspoon of Ghee (optional) 1 date to sweeten (optional) Heat the water in a saucepan over medium-low heat. Whisk all the dry ingredients in a circular motion. Add in your milk, and whisk until very frothy. Gently heat but don’t boil. #ionherbals #cacao #coffee #coffeeaddict

20.01.2022 A good nights sleep is precious; it can make or break you . A lack of good quality sleep goes way beyond having those dark circles under your eyes; it is a catalyst for many health issues. With some people have trouble falling asleep others have difficulty staying asleep, others can't switch off that monkey mind and then let us not forget that dreaded 1 - 3 am wake up call An excellent place to start sleeping better is by adding some infusing relaxing and calming herbal ...teas into the bedtime ritual Herbs like chamomile, catnip, lavender and passionflower can help you relax and prepare you for a good nights sleep Or here are a few additional suggestions to consider >>>>>> https://ionherbals.com.au/blogs/news/sleep-better-tonight #ionherbals #sleepwell

20.01.2022 Detox Decision With a little help from the plants, you can gently detox your body to promote healthy liver, skin, and kidney function. If you are feeling tired, run-down, sluggish and heavy? CLEANSE Herbal Tea may give your body that spring CLEANSE it needs to help restore its vital force. ... Organic Ingredients: Nettle leaf, Dandelion leaf, Calendula, Peppermint. https://ionherbals.com.au//nat/products/cleanse-herbal-tea Works well together with TLC Herbal Tea TLC Herbal Tea is an earthy combination of gentle, nourishing and detoxifying herbs that may support the kidneys, liver, gut and lymphatic system providing your body's powerhouses with some TLC. Organic Ingredients: Nettle leaf, Roasted Dandelion root, Burdock root, Calendula, Licorice. https://ionherbals.com.au//naturop/products/tlc-herbal-tea #ionherbals #detoxtea #plantpower

19.01.2022 Hope to see you there #ionherbals #tolgamarkets #herbalteablends #herbalmedicine

19.01.2022 BONSET is a nutritive herbal tea that has a nurturing effect on the body due to its concentrated source of vitamins and minerals Together these herbs provide minerals such as calcium, silica, magnesium, zinc and iron as well as B vitamins, vitamin C, vitamin D, and vitamin K, all needed for building and strengthening bones. It turns out this tea is also especially good for recovery after intensive exercise like running or cycling as it is loaded with minerals t...o replenish the body from excessive sweating as well as winding down the nervous system Sipped over ice it is pretty refreshing too! Organic Ingredients: Horsetail, Nettle leaf, Raspberry leaf, Oat Straw, Peppermint. https://ionherbals.com.au/products/boneset-herbal-tea #ionherbals #treatyourselfdaily #herbaltea #herbaltealover #cyclinglife

16.01.2022 #ionherbals #herbaltealover

15.01.2022 Herbal Teas to Help You Power Through The Day MORNING This minty, earthy herbal tea blend can help to get things flowing in the morning. Supporting liver function, digestion and the adrenal glands. STAMINA herbal tea is a blend that is also a great tonic for the overworked, athletes and the elderly.... Organic Ingredients: Nettle leaf, Peppermint, Siberian Ginseng, Rhodiola, Dandelion root, Licorice. https://ionherbals.com.au//nat/products/stamina-herbal-tea AFTERNOON The peppermint leaf flavours wonderfully with the nettle and makes for an excellent pick me up. If you want to go hardcore, you can make a nettle infusion! But even the tea version is a great natural energy booster. Organic Ingredients: Nettle leaf, Peppermint leaf. https://ionherbals.com.au//energising-nettle-peppermint-he EVENING Time to settle down and help minimise the impact after a busy day. This gentle and soothing RELAXing herbal tea may provide the RELAXing effects needed when used regularly to encourage relaxation, calm and balance. Organic Ingredients: Withania, Licorice root, Lavender, Lemon Balm, Rose petals. https://ionherbals.com.au//natur/products/relax-herbal-tea #ionherbals #minimisetheimpact #herbaltea

14.01.2022 SPRING CLEANSE WITH NETTLES Nettle (Urtica dioica) is one of the most nutritious plants in the plant kingdom and grows almost everywhere. Nettles vitamins, minerals and iron content make it a daily tonic for optimal health and nourishment. Nettle leaf works widely throughout the body, from the circulatory system, the joints, health of connective tissue, the uterus, hair, skin and nails, the muscles, and even the bones and blood. ... Regular use of nettle leaf helps maintain mental activity, support the adrenals, reduces acidity, increases energy and is an excellent tonic for the kidneys. WHY NOT EAT YOUR NETTLES? Steps to Make Sauteed Nettles 1. Cooking will tame the sting of nettles. First, clean about 500 grams of nettle leaves and their stem. You can do this (wearing gloves) by swishing them around in a large sink or basin filled with cool water, lifting the nettles out and draining them. Or, blanch them by dunking them into boiling salted water and cooling them quickly in a bowl of ice water or under running cold water. If you choose to blanch, make sure to squeeze the nettles as dry as possible before sautéeing them. Set the cleaned nettles aside. 2. Heat a wide pan (or a pot if you didn't blanch the nettles) over high heat. Note that the wideness of the pan or pot will help any liquid cook off quickly so the nettles sauté instead of steam. 3. Add 1-2 tablespoons of olive oil, butter, or other cooking fat, swirl to melt and/or heat, and add the nettles. Cook, frequently stirring, until the nettles are tender, about 2 minutes for blanched nettles and a few minutes longer for raw nettles. If sautéeing raw nettles, make sure to keep the heat high so the liquid they throw off as they cook evaporates quickly. Serve immediately. recipe adapted from thespruceeats.com or drink it >>> https://ionherbals.com.au//energising-nettle-peppermint-he #ionherbals #nettle #healthyfood #healthyeating #springcleanse

14.01.2022 Potent Immune Health Power! Regular sun exposure benefits health! Get outside and let the sun touch your skin This sunshine vitamin is important to help modulate your immune system. Sunshine exposure is essential to ensuring proper levels of circulating Vitamin D which is required to mount an effective immune response.... Sunshine may even lift your mood! Suggested Use: Regular low doses. 20 minutes of daily exposure. Even if it is just your legs. Ingredients: Natural Sunshine. Contraindications: Excessive sun exposure and sunburn should be avoided. #ionherbals #immunesupport #immunehealth

13.01.2022 Fatigued Low on energy Mood changes Just not feeling 100%... Minerals are essential for growth, healing, vitality and wellbeing. They provide structural support in bones and teeth and maintain the body’s pH, water balance, nerve activity, muscle contractions, energy production and enzyme reactions. They are the basic ‘spark plugs’ of life Our health and wellbeing may be aggravated by mineral imbalances and toxic metal excesses, Hair Tissue Mineral Analysis often reveals critical information not found in other tests. Who can benefit from Hair Tissue Mineral Analysis Children: Growth & development, behavioural issues, learning difficulties, hyperactivity and reoccurring illnesses. Sportspersons & Athletes: Maintaining balanced levels of essential nutrients is essential for endurance, improving performance & recovery from injury. Fertility & Pre-Pregnancy: Fertility issues, toxic elements can have an effect on the health of a baby. Menopause: Minerals have a direct impact on our hormones. Hormonal imbalance can result in hot flushes & night sweats, problems with sleep, mood changes & other symptoms. Elderly: Improve mood & quality of life. Existing Health Conditions: Mineral imbalances & toxic elements can aggravate many health conditions. $195 includes HTMA plus 20 min consult (phone) to discuss your personalised report that contains an explanation of the significance of your mineral balances along with personalised dietary recommendations or the HTMA can be included in your naturopathic/iridology consultation for an additional $132.00. learn more >>>> https://ionherbals.com.au/coll/hair-tissue-mineral-analysis #ionherbals #HairMineralAnalysis

13.01.2022 Take breaks! A rested mind works more efficiently Dandelion root, nettle leaf and burdock root are in my cuppa breaks today Go get your steep on ... #ionherbals #refreshthemind #increaseproductivity See more

12.01.2022 Tame the Stress Sipping a warm (or iced) cup of herbal tea in the middle of the day or in the evening can be a relaxing ritual. Stress-Busting Herbals Teas >>>>>... https://ionherbals.com.au/collecti/naturopathic_herbal_teas Stress-Busting Support Packs >>>>> https://ionherbals.com.au/col/herbal-medicine-support-packs #ionherbals #herbaltea #stressrelief #stresslesslivemore

10.01.2022 Cancer June 21- July 20 Element - Water Cancer just does not hear what you are saying, they feel it. Their kindness and desire to help others is strong. ... The stomach and mucosal membranes are just two of the organs ruled by Cancer therefore, one of the most important areas for Cancer is to consciously tend to is their diet to prevent food sensitivities and allergies. Herbal bitters are of high importance for the Cancerian as they don't just support the stomach but the whole digestive system and mucosal membranes. https://ionherbals.com.au/collecti/bitters-tinctures-tonics Oats (Avena sativa) is excellent for the Cancerian as they help to regenerate and rebuild the exhausted nervous system of the very sensitive Cancerian https://ionherbals.com.au///products/strengthen-herbal-tea #ionherbals #cancer #astroherbalism #medicalastrology

10.01.2022 It's Amazing What A Plant Can Do If you are trying to relax in these crazy times sip on a cup of calm Herbal teas are a cost-effective way to relax and calm the body even helping to get a good night's sleep. Sip and unwind >>>>>... https://ionherbals.com.au/products/relax-herbal-tea #ionherbals #plantpower #relaxationtea

09.01.2022 100% NATURAL HERBAL SKIN CREAMS These beautiful topical herbal skincare creams are a blend of herbal extracts, and infused oils with vitamin E cream - NOTHING MORE - all designed to protect, nourish and repair the skin. Using a high-quality non-irritant, vitamin E cream that is capable of fusing herbal extracts and infused oils, these herbal creams make excellent topical preparations for a variety of conditions such as: ... Candida Eczema Haemorrhoids Athlete's Foot https://ionherbals.com.au/collecti/natural-herbal-skin-care #ionherbals #herbalskincare

08.01.2022 WORLD CHOCOLATE DAY 7th July - Celebrate with After Dinner Choc-Mint Herbal Tea A super cool pairing of mint and cacao pieces with a touch of roasted Dandelion & Chicory root to give it that rich bittersweet chocolate flavour finished off just nicely with a dash of Licorice root for a little sweetness, delivering a rather healthy indulgent after dinner drink. Or enjoy whenever you feel like indulging yourself. https://ionherbals.com.au//after-dinner-choc-mint-herbal-t... #ionherbals #lovechocolates #herbaltealover #WorldChocolateDay #treatyourselfdaily

07.01.2022 Sweet dreams are made of... https://ionherbals.com.au//products/sweet-dreams-herbal-tea . #ionherbals #herbaltealover #herbaltea

07.01.2022 Herbal Digestive Bitters - Optimising Digestive Function Relieves gas and bloating Helps with appetite regulation Supports healthy liver function... Protects the gut lining Helps in the regulation of blood sugar Promotes bile flow Stimulates the production of digestive enzymes Stimulates the production of stomach acid (HCL) Can help support IBS, ulcers, heartburn, immune function and detoxification No consultation necessary #ionherbals Buy online >>> https://ionherbals.com.au/collecti/bitters-tinctures-tonics or collect anytime during business hours #ionherbals #digestivebitters #healthydigestion #digestion

06.01.2022 Tolga Markets this Sunday 2nd August Get motivated, get out of bed early and come on down! See you there ... #ionherbals #tolgamarkets

05.01.2022 We love our dogs The correct mineral balance is just as important for animal health as human health. Emotional, physical, and biochemical stressors along with an incorrect diet can deplete their bodies of essential nutrients resulting in rough coats, flakey skin, poor growth, de-barking trees, tooth decay, eating dirt, ill health and disease.... The right amount of minerals in the right ratio is the key to the optimal health of our four-legged companions Using hair tissue mineral analysis can provide considerable information about the health of your dog preventing serious health issues by early detection. Learn more and request your animal HTMA kit here https://ionherbals.com.au//hair-tissue-mineral-analysis-do #ionherbals #hairtissuemineralanalysisfordogs #doglover

04.01.2022 GIVE the GIFT of GOOD HEALTH & WELLBEING Shopping for someone else but not sure what to give them? Give them the gift of good health and #wellbeing with an I.O.N Herbals Gift Voucher for any of my #naturopathy #iridology services or #apothecary products.... My Gift Vouchers (including envelopes) are beautifully presented (single-sided gloss) and make a wonderful gift for any occasion. https://ionherbals.com.au/products/gift-voucher #ionherbals #giftideas #giftsforhim #giftsforher

04.01.2022 The 30 Day Celloid Mineral Therapy Program is the use of Celloid Minerals to address mineral deficiencies within the cells of your body that can lead to many acute (sudden onset) and chronic (worsens over time) health conditions. 30 Day Celloid Mineral Therapy Program is for you if you want a nature-based treatment to address your mineral deficiencies and regain your health. Celloid Minerals can be used with everyone, including those who are pregnant, lactating, babies, ch...ildren, the elderly, and those on prescription medication. EASY ~ CONVENIENT ~ PERSONALISED Is Mineral Therapy right for you >>> https://ionherbals.com.au//30-day-celloid-mineral-therapy- #ionherbals #mineraltherapy #health #wellbeing

03.01.2022 Your breath is a powerful tool. Here is another form of breathing that can help to bring you calm Take a slow breath in through your nose to the count of 5. Hold for 5. Breathe out through the nose for 5. Hold for 5, and repeat x 5 ... When you are breathing, let your belly and diaphragm do the work, and avoid rising your shoulders to inhale. Try to get into the habit of regularly breathing through the nose. #ionherbals #breathing #stressreliever #relax

02.01.2022 Hope to see you there #ionherbals #tolgamarkets

01.01.2022 Have a great weekend #ionherbals #stayinggrounded #stayhealthy