Lauza_Fitness Oly Lifting in Townsville, Queensland | Sports & fitness instruction

Lauza_Fitness Oly Lifting

Locality: Townsville, Queensland

Phone: +61 428 882 490

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• Sport & recreation
• Sports & fitness instruction
• Athlete

25.01.2022 6 weeks out with 145 CJ progress. Lower and upper body accessory work is slowly paying off with strength, stability and good recovery of the split jerk.

19.01.2022 Some hang cleans and squat for today. #fitnessmotivation #olympiclifting #mastersweightlifting #awfmasters #iwfworldchampionships

19.01.2022 #olympicweightlifting #mastersweightlifting #awfmasters #iwfworldchampionships #queenslandmastersweightlifting #fitnessmotivation SJ session today. Making things work with commercial gym (KP Fitness Centre) squat racks. Would be nice to have proper jerk boxes but gotta do what needs to be done - no excuses!

14.01.2022 Snatch progress 9 weeks out. Been focusing on mobility, lower and upper body strength work. I think master weightlifters should put more emphasis on mobility & accessory work. As we age we loose strength & mobility, two key attributes in the sport.

10.01.2022 This week been focusing on rehab and strength accessories. Waking up this morning I thought might do some power (140) to assess progress on the rehab and fire up the neuromuscular system! Also been focusing on nutrition, recovery and sleep. My body weight is also right where I need it to be this far away from competition.