IPhysio C-Life gym in Lower Belmore, New South Wales, Australia | Sport & recreation

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IPhysio C-Life gym

Locality: Lower Belmore, New South Wales, Australia

Phone: +61 2 9718 1906

Address: Canterbury Leagues Club 2192 Lower Belmore, NSW, Australia

Website: http://www.iphysioaustralia.com.au

Likes: 547

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24.01.2022 Core and Shoulder strength!! Our bodies are designed to create movement and to resist it. A great example is the relationship between our shoulder and core. Our trunk and shoulders move and resist movement in different ranges. (Flexion, extension and rotation).... There are many instances where we see similar movements in the trunk and shoulder. In this example we have my shoulder stabilised working to resist horizontal adduction and extension. At the same time, the trunk is resisting rotation and extension. Being able to not let your torso shift and maintain its position requires a high demand of strength and stability of your core and shoulders. This is useful in sports such as tennis and cricket, golf , squash. Please see next post for progressions. #physiotherapy #physio #shoulder #shoulderposture #core #rehabilitation #physiotherapist #physiolife

22.01.2022 Set yourself goals ACHIEVE THEM Set new and bigger goals ... #repeat Helps to keep you motivated and focused on yourself!!! #healthylifestyle #focussed #physiotherapy #physio #breakyourlimit

19.01.2022 Welcoming @danielsadaka_ again to the iPhysio team. Daniel is currently available at the Clife branch on Monday’s and Thursday’s. Daniel’s special interest include musculoskeletal and sports injuries including pre and post operative rehabilitation, and exercise rehab. ... For appointments visit our website and select the c-life location. www.iphysioaustralia.com.au

12.01.2022 Program yourself to believe in yourself!! If you say to yourself I can or I will it programs your brain to believe in what you want to achieve a little more each time... Everyday I see patients and talk about short and long term goals they would like to achieve from receiving treatment. ... Sometimes patients are challenged by chronic pain, no motivation, mental illness and time restriction. Create for yourself a vision and everyday spend some time alone connecting with that vision that inspires you until you reach those goals #dreams Trust yourself that when you welcome this in your life, you will have what it takes to reach the end goal. #youcan #youwill #goals #rehab #physiotherapy #physio #motivation

12.01.2022 For Appointments to see @sidnicolas.physio and @danielsadaka_ for Physiotherapy @iphysio_clife_gym @clife.health please visit our website at www.iphysioaustralia.com.au and select the C-Life location.

07.01.2022 Yesss, Look out for our new image to go up onto the tv screens @clife.health For bookings @iphysio_clife_gym visit our website on www.iphysioaustralia.com.au... #yes #gym #physiotherapy #physio

IPhysio C-Life gym in Lower Belmore, New South Wales, Australia | Sport & recreation