headspace Ipswich in Ipswich, Queensland | Youth organisation

headspace Ipswich

Locality: Ipswich, Queensland

Phone: +61 7 3280 7900

Address: 26 East St. 4305 Ipswich, QLD, Australia

Website: https://headspace.org.au/headspace-centres/ipswich

Likes: 1238

Add/Update information

Reviews

Tags

• Medical and health
• Youth organisation
• Mental health service

25.01.2022 Every year we celebrate headspace Day during Mental Health week. This is our national day of support for the mental health and wellbeing of all young Australians. This year’s theme is around the 7 healthy headspace tips (get in to life, learn skills for tough times, create connections, eat well, stay active, get enough sleep and cut back on alcohol and other drugs). For headspace day this year, on Wednesday 14th October our Queensland headspace centres are running 4 online c...lasses from 10am to 2pm. The classes include: 10am - Get Creative by learning to draw and paint 11am Stay Active with some Zumba 12pm Cook Up a Storm 1pm Stretch it Out with some afternoon Yoga You can join in on any of these online classes via this Zoom Webinar Link: https://zoom.us/j/98216052544 #mentalhealthawareness #MentalHealthWeek #healthyheadspace

24.01.2022 Sometimes we can all feel lonely At times like this, looking after ourselves and finding ways to connect with other people can be really helpful. Learn about things we can do to support ourselves that can help us connect with others here: https://fal.cn/3bYPD

24.01.2022 The Ipswich Mental Health and Wellbeing Expo looks a bit different this year! Thanks to Edgar from Captivate Ipswich for sharing information about services in Ipswich that can help the community look after their wellbeing

24.01.2022 We're working with Queensland Health recommendations to make sure we keep our young people, families, staff and community safe. We are reducing our capacity in centre, so you will be offered telehealth as a first option when scheduling appointments. If you would like to see someone in person, please let us know and we will do our best to accommodate you. We will be asking anyone who comes in centre to complete a COVID screen in advance, wear a mask and check in via a provided QR code Thank you for helping keep everyone safe

24.01.2022 Have you seen the Let's Chalk About Mental Health wall at Orion Springfield Central? Check out these messages of support or inspiration for Mental Health Week If you would like to contribute, you can find the wall at Orion Springfield Central in the Big W mall #qmhw #taketime #letstalkaboutmentalhealth

23.01.2022 Understanding our emotions is an important part of mental health. Before we can understand our emotions, a good place to start is to observe our emotions and what it is we are actually feeling. By getting better at understanding our emotions, we can get better at choosing how to respond to them. To learn more about emotions visit > bit.ly/2EyhjGe.

23.01.2022 How beautiful is this rain!? But please be careful in the wet weather- drive slowly with your lights on and avoid flood waters. We look forward to seeing you, even if you are a bit late because of the weather. Stay safe ... #headspace #ifitsfloodedforgetit #rain #mentalhealth See more

22.01.2022 As part of our headspace Day celebrations, we live streamed some relaxation yoga with Beth from Inner Shyne Yoga and enjoyed some cupcakes from @littlemodecupcakery #taketime #QMHW #headspaceday

22.01.2022 Don't forget to take time for your wellbeing this long weekend Why not enter in the Ipswich Mental Health and Wellbeing Expo Colouring in Competition Find everything you need to know about this competition at: https://headspace.org.au//ipswich-mental-health-and-wellb/ #QMHW #taketime

22.01.2022 Watching a child you care about grow into adulthood can be a really rewarding experience. What a young person may need from a parent or guardian changes as they grow and develop, which can be a challenging transition for the adults who care for them To learn more about building a healthy relationship with the young person you are supporting visit > bit.ly/2FqukSE.

22.01.2022 When we're struggling, our inner critic can work overtime, flooding us with unhelpful thoughts. Being kind to ourselves during these times helps give us the strength and motivation to keep going Learn more about self-compassion > bit.ly/2TwhKp1

21.01.2022 headspace Ipswich will not be operating from 5pm Friday 2nd October over the Queen's Birthday Long Weekend. We will be back on board Tuesday 6th October at 9am! If you are having a tough time during this period, you can create an account at headspace.org.au to find some resources, information or even speak to someone online. If you are in an emergency situation or need immediate assistance, contact mental health services or emergency services on 000.... If you need to speak to someone urgently, call Lifeline 13 11 14 or Suicide Call Back Service 1300 659 467.

19.01.2022 Today is Day for Daniel, Australia's largest day of action to raise awareness of child safety, protection and harm prevention. Normally, the Ipswich community gathers for Walk for Daniel. This year looks a bit different and whilst we can't participate in the walk, we have joined community organisations in placing red footsteps outside our centre to show our support #dayfordaniel2020

19.01.2022 Quality sleep is like a mental health superpower. When you get enough sleep it’s easier to manage your emotions, you have more patience and you deal with stressful situations better. Also, you reduce your risk of mental health challenges in the future! Here’s how those zzz’s can improve your headspace. It can: give you more energy... improve your memory, attention and concentration make you less likely to crave unhealthy snacks help you better deal with stressful situations. See more

17.01.2022 Thank you so much Orion Springfield Central for supporting our centre in your Halloween Spook-Tacular We are so lucky to have such amazing support in our community

17.01.2022 It’s time to take a step back and recognise your accomplishments from this past year, even if they were different from what you thought they may have been. Look forward to the new year and discover new goal setting tips here https://fal.cn/3cn6v

17.01.2022 Ever wondered what headspace Ipswich is like? Not anymore! Our friendly staff at headspace Ipswich can assist young people aged 12 - 25 with mental health, drug, alcohol, work & study issues. Check out our website for more info at headspace.org.au/Ipswich

15.01.2022 Don’t forget that we are celebrating headspace Day tomorrow! This is our national day of support for the mental health and wellbeing of all young Australians. This year’s theme is around the 7 healthy headspace tips (get in to life, learn skills for tough times, create connections, eat well, stay active, get enough sleep and cut back on alcohol and other drugs). For headspace day this year, our Queensland headspace centres are running 4 online classes from 10am to 2pm. The ...classes include: 10am - Get Creative by learning to draw and paint 11am Stay Active with some Zumba 12pm Cook Up a Storm 1pm Stretch it Out with some afternoon Yoga You can join in on any of these online classes using the QR code or via this Zoom Webinar Link: https://zoom.us/j/98216052544

14.01.2022 Loved watching the first 2 panels for Flick the 'Swich on mental health and diversity! Looking forward to the next two sessions #flicktheswich2020

13.01.2022 Are you unsure about what’s next, don’t know where to start with looking for a job or how to work out what you might want to study? headspace Work and Study is here to help. Our service is tailored to your needs and can support you in developing the skills and confidence to reach your work or study goals. It’s all online - we use webchat, video, email, or phone so you can do it from the comfort of your home (and it’s totally free)!... Register your interest today > bit.ly/2Egv4Ke.

13.01.2022 From 13 - 20th November, we are celebrating Trans Awareness Week. It's an opportunity to celebrate our trans friends, learn about gender identity and take action to support the trans and gender diverse community. Here are a few tips on how you can help young people who are trans and gender diverse feel supported: Respect pronouns (if you're not sure what pronouns someone uses, just ask them) Listen to the perspectives of the trans and gender diverse people in your life Continue to educate yourself To learn more visit > bit.ly/3dBPWbU

12.01.2022 We all know that it's important to look after ourselves, but how exactly do we do that? At headspace, we've got your back If you would like to talk to someone about what's going on for you right now, you can reach out to: eheadspace (9am - 1am AEST) - headspace.org.au/eheadspace - 1800 650 890 Lifeline - www.lifeline.org.au - 13 11 14... Kids Helpine - kidshelpline.com.au - 1800 55 1800 You can also talk to your local GP, or make an appointment at your local headspace centre - headspace.org.au/headspace-centres Music: Title: A Calming Sound https://www.hooksounds.com

11.01.2022 Connection to culture, knowing who I am and where I come from has filled a gap in my identity that I needed to feel whole. This week we celebrate NAIDOC. NAIDOC 2020 invites all Australians to embrace the true history of this country a history which dates back thousands of generations. This year’s theme is Always Was, Always Will Be. It’s about seeing, hearing and learning the First Nations’ 65,000+ year history of this country. ... We asked some of our Aboriginal and Torres Strait Islander young people how connection supports their wellbeing. Connection can be to country, waters, kin, Elders, community, totem and more. #NAIDOC #alwayswasalwayswillbe #Indigenous #mentalhealthawareness

11.01.2022 We love our community here at headspace Ipswich Big shout out to Chantelle from Vibe Fitness Studios Ipswich for fundraising for our centre at their recent Open Day! Thank you so much for your support

09.01.2022 As part of mental health week and headspace Day this year we have a number self-care packs to give away! To enter, simply complete the survey linked below and tell us how you bring to life one of the Healthy headspace Tips (get in to life, learn skills for tough times, create connections, eat well, stay active, get enough sleep and cut back on alcohol and other drugs). Winners will be chosen at random on Friday, 16th October, and the packs can then be picked up from eithe...r headspace Ipswich, Meadowbrook, Nundah, or Woolloongabba. Survey link: https://www.surveymonkey.com/r/YKDDN8W

09.01.2022 Connection to sport helps me release my stress and create friendships on the field. This week we celebrate NAIDOC. NAIDOC 2020 invites all Australians to embrace the true history of this country a history which dates back thousands of generations. This year’s theme is Always Was, Always Will Be. It’s about seeing, hearing and learning the First Nations’ 65,000+ year history of this country. ... We asked some of our Aboriginal and Torres Strait Islander young people how connection supports their wellbeing. Connection can be to country, waters, kin, Elders, community, totem and more. #NAIDOC #alwayswasalwayswillbe #Indigenous #mentalhealthawareness

08.01.2022 Always Was, Always Will Be #NAIDOCWeek2020

07.01.2022 We love working with our community partners Thank you ICYS Ipswich Community Youth Service for having us! Looking forward to visiting Bundamba State Secondary College again tomorrow! #mentalhealthawareness

06.01.2022 So excited to be supporting COSI as part of #qldmentalhealthweek performed by @miraballproductions and @thatproductioncompany

06.01.2022 It can be hard to stay motivated as we come to the end of the year. Achieving small tasks and doing things you enjoy can boost your confidence and lift your mood small things like going for a walkout in nature can really help Discover more tips here: https://fal.cn/3c6s7

05.01.2022 Connection to people helps me feel supported and good food helps me feel happy. This week we celebrate NAIDOC. NAIDOC 2020 invites all Australians to embrace the true history of this country a history which dates back thousands of generations This year’s theme is Always Was, Always Will Be. It’s about seeing, hearing and learning the First Nations’ 65,000+ year history of this country ... We asked some of our Aboriginal and Torres Strait Islander young people how connection supports their wellbeing. Connection can be to country, waters, kin, Elders, community, totem and more. #NAIDOC #alwayswasalwayswillbe #Indigenous #mentalhealthawareness

04.01.2022 Have you been playing along with the ICYS Ipswich Community Youth Service 12 Days of Christmas?! Head over to their Facebook page for fun activities and amazing prizes!

03.01.2022 As the new year begins, money worries can play on your mind. With four easy steps, B.O.S.S. (budgeting, options, services, support) can help you get on top of your finances and reduce your money worries. Discover more here: https://fal.cn/3c4xY

01.01.2022 Healthy headspace tip 1- Get into life Keep doing the stuff you love to do and the things that are important to you. It can help keep the fun in your life, give you a sense of accomplishment and purpose, boost your confidence and help to connect with others. Getting in to life could be:... Doing things you love Learning a new skill Finding a new hobby Connecting with nature See more

01.01.2022 We will be closed from 12pm on 24th December until 9am on 4th January. If you require urgent assistance during this time, please contact 000 or go to your nearest hospital. If you require support during this time, please contact:... eheadspace: 1800 650 890 or headspace.org.au/eheadspace Kids Helpline: 1800 55 1800 Lifeline: 13 11 14 1300 MH CALL (18+): 1300 642 255 See more