Shaw Fitness Personal Training in Ipswich, Queensland | Fitness boot camp

Shaw Fitness Personal Training

Locality: Ipswich, Queensland

Phone: +61 438 779 177

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• Fitness boot camp
• Business service
• Personal coach
• Fitness trainer

25.01.2022 MARCH MADNESS!!!! 50% OFF Group Training is on sale for March only! UNLIMITED group training in March for only $30 per week. Attend as many group sessions as you like every week in March at the discounted rate. ... Includes access to Goodlife Ipswich 4 sessions every week to choose from First 10 people to say I AM IN gets the deal!!! Share the results by sharing this deal with a friend!!!

24.01.2022 Let’s do this Dana!!! Bring it on!!!

24.01.2022 Happy New Year lovely people. Although I am no longer running sessions at Goodlife I am not going to leave you with no support or supervision!!!! I do have a few time slots to do private PT sessions if you are missing the weekly butt kicking!!!! If you are needing more support from an accountability perspective I can offer you some coaching via face time.... I am doing a lot more on my Real Fitness for Real Women page these days so if you are not already following that page head over and click follow. If you want to connect for some coaching or sessions feel free to shoot me a message x https://www.facebook.com/Real-Fitness-for-Real-Women-407479452697289/ ps. I am offering a coaching package at the moment at a discounted rate, click on the book now button when you head over to Real Fitness for more info. Happy new YOU! x

21.01.2022 Just throwing it out there!!!!! Because we are missing a few sessions with me being away I am happy to throw out a random Saturday and do something fun! - At Goodife Ipswich - Guest passes can be arranged! - Bring a friend... comment if you are keen?????

20.01.2022 For the next 4 weeks we are focussing in fitness! A cardio test, squats, pushups and sit-ups! Some fun moments in fitness testing today

19.01.2022 Working out with some of the locals! Do you think they will mind if I am not wearing a mask! They would run then wait for me to catch up! We had a lovely time!

19.01.2022 A quick boxing and bike session before clients this afternoon! Fitness Testing is on the agenda this week! Horrible I know but a great way to measure success instead of the dreaded scales!!!!

17.01.2022 Easter update!!!! Good Friday 30 March No sessions... Easter Monday 2 April No sessions Tuesday 3 April No sessions Wednesday 4 April Sessions from 330pm Thursday 5 April No sessions Friday 6 April No sessions Monday 9 April No sessions (but sessions available Friday 13/4) Tuesday 10 April No sessions Wednesday 11 April Sessions from 330pm Thursday 12 April No sessions Friday 13 April Am sessions as usual and from 3pm-5pm available! If you normally have a PT session booked on a day that is a public holiday or there are no sessions scheduled we can arrange another day to do your session to help keep you on track

17.01.2022 Feel like shaking up your exercise routine? Would you like to do some outdoor training? I have a couple of lovely ladies that train at 6pm on a Monday night with me and we are happy to have a few more people jump into the group and join us. ... If you follow this page then you know my style of training. - fun but challenging - tailored your your level of fitness - we will work around injuries to easy If this appeals to you send me a message and I will share extra deets and prices with you

16.01.2022 Boxing tomorrow night! Last outdoor bootcamp before easter! Message me for rates and location if you are not already booked In!

15.01.2022 Cycle class tonight 545pm Goodlife Ipswich If you are not a member and would like a guest pass for tonight let me know!!Cycle class tonight 545pm Goodlife Ipswich If you are not a member and would like a guest pass for tonight let me know!!

15.01.2022 Wishing you all a very Merry Christmas and a big thank you to all of my beautiful and amazing clients. Thank you for your commitment to staying on track with your health and fitness goals and yes some days are better than others!!! I am so proud that you don’t give in and you don’t give up! ... A big shout out to one one of my amazing girls (I didn’t ask for permission to share her results so I won’t mention names)! In 12 weeks she lost 8kg, 20cm and 2 dress sizes! Not only does she physically look amazing but her skin is glowing and watching her self confidence sore has been a pleasure to watch. This is our last week of sessions back on the 11th Jan. Have a safe Christmas. Love to all Sarah

14.01.2022 The last 6 weeks or so have been hectic and full of emotion. I need to take a break to fill my cup so I can continue to give to you my amazing clients. I am going to be unavailable from Wednesday 18th July to Sunday 29th July. There will be no sessions during that time and I will be uncontactable. I tell you to look after yourself, make yourself a priority on your to do list, practise self nurture, self love and self respect. So I am going to practice what I preach!!! Takin...g time out to reconnect, reprioritise and regroup. I appreciate the amazing support and heart felt condolences with mums recent and shock passing. It means the world to me. To help keep you on track We will set a goal for you to work on while I am away!!!!!! I am also offering to move Wednesday 18th sessions to the Monday or Tuesday but will message you individually about those. So Tuesday night 17th, last sessions back on Monday 30th for sessions as usual. Sarah

13.01.2022 I love introducing new people to trx, such an effective way to strength core and tone full body! I don’t think they will like me very much tomorrow!!! #abs

12.01.2022 I get it! It’s really tough at the moment, we are all out of routine which feels out of control. The gyms are closed, they were our sanity, our release. I have been super strict with my training over the past 3 weeks. I am actually training a friend and her son via FaceTime everyday and I do the workout with them! I can honestly say that these sessions are helping me soooooo much mentally, physically and emotionally. Taking care of my body and mind is a high priority right ...now. Because it is tough I am happy to take on a couple of new clients and do face to face PT sessions or via FaceTime. I do have an outdoor training space and run weekly PT sessions. We can train here or we can set it up via FaceTime. No equipment? No Drama!!!! I am very creative!! If you would like to chat and look at some options for Personal Training or writing a weekly program for you just send me a message. Please take care of your mental and physical wellbeing. PS feel free to share.

12.01.2022 Most of you would have seen my post yesterday about finishing up at goodlife. I have had people asking me about programs and consults so I thought I would do a post here. ABSOLUTELY I am more than happy to arrange an a PT session with you in the next 2 weeks at Goodife. (If you are not a member I can organise a guest visit) YES I can write you a program that you can do on your own. Just let me know and we can organise a time. ... ONLINE coaching will still be available. We can connect for a chat fortnightly or monthly to check in on your progress. We can review your workouts, nutrition, lifestyle choices and habits. So you can’t get rid of me that easily!!!! Connect if you would like to organise a time to meet.

11.01.2022 Sarah Shaw has 13+ years experience coaching and training people to become the best version of themselves. Support with lifestyle changes, nutrition and of course exercise are the elements we need to change to achieve our goals. Sarah will support you and guide you on your journey. She has experienced the weight loss roller coaster herself so she not only has text book knowledge but real word experience. Sarah is Nutrition and Nutrition Psychology qualified and can assist w...ith meal plans and dietary advice to fast track your goals. Checkout Sarah’s other Facebook page Real Fitness for Real Women Offering Private sessions face to face Private online coaching (usually via FaceTime or Facebook video) Private Personal Training Share a PT session with a friend or family member Small group training Connect for more information or to arrange a session.

11.01.2022 Never miss a Monday workout! 30 min cycle and boxing circuit followed by a 5 min Classic Flow Intention Setting Meditation! (Classic Flow is a fantastic podcast with meditation, yoga and stretching. I love this podcast because there are even 4 minute sessions! ... Beginner and advanced, a session for every mood even when you are not in the mood! It’s on the ABC, just google classic flow) See more

10.01.2022 BOOTCAMP WILL BE AT GOODLIFE TONIGHT.... They are forecasting

10.01.2022 I don’t encourage skipping a workout especially not a Monday! But it is all about balance right!!

10.01.2022 I love a good success story. The amazing Laura lost 8cm off her waist in 2 weeks! You deserve the results Laura you have been on point with your nutrition and exercise. I have enjoyed every moment of your journey, including your stubborn moments!!! looking forward to the next stage of your journey!

07.01.2022 Very excited to be starting back for 2021, it’s been a lovely break. You will notice some changes and new additions to the space when you come back! Bring on a year ahead filled with health and happiness!

06.01.2022 Don’t become a New Years Resolution statistic! 80% of people fail by mid February If you would like genuine support and guidance I am here to help. I generally don’t take on new clients but feel compelled to post today and reach out. ... If you are feeling confused and overwhelmed with all of the ‘diet advice’ out there I am happy to do a consult with you in person or online to set you up with the right plan and program for YOUR success.

06.01.2022 Outdoor Boxing Bootcamp Tonight - Ipswich 615pm Message me for deets!

02.01.2022 Guess what....! - - - I am back on the bike teaching at Goodlife Ipswich from next month! Cycle class every Wednesday 6pm from 4th September. ... Yes it’s a tough classes!......BUT - You literally stand up and sit down so no co ordination required! - Its in the dark lol - Great Ab, butt and Thigh work out - No impact so easy on joints PLUS..... You get me tourmenting you!!!!! Hope to see you there! Wednesday’s 6pm from 4/9!

01.01.2022 Who’s in for bootcamp tonight!!!!! Planning our session and taking requests!!!! Is there anything you would like me to add to our session tonight!