Intelligent Physiq | Other
Intelligent Physiq
Phone: +61 402 203 354
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23.01.2022 don your sexy yoga gear let’s get you in shape ... What type of demons do you need to conquer this year? State your nemesis in the comments #motivation #fitnessmotivation #fit #health #healthy #happy #kids #life #fun #friends #training #inspiration #beach #party #summer #science #goodvibes #lifestyle #life #live #fitness #melbourne #relax #strong #calm #fineart #peace #gymmotivation #gym #funny Copyright Kim Anderson
22.01.2022 2020 got you blue? Get up. Dust yourself off. Take off your shoes. Wiggle your toes.... We’re going to make you brand yoga new See more
22.01.2022 Yoga baby What do you like to feel after a yoga class? Perhaps you like it to lift your sadness or unpain your body, secure your confidence or sleep better?... Share your favourites yoga highs in the comments
21.01.2022 Science, facts. No drama, error or trauma. Promise. As new students arrive I study on the weekends to make sure they stay happy happy important... Yo, Kim All rights reserved
20.01.2022 Lunge it honey Lunges for sore everything! Safely execute these babies in comfort of your own home. Shag your spine from side to side as you do.... I’ve got your back ladies’ Try add speed 30 seconds each side as many as wide leg lifts as you can. Foot does not have to clear ground for full lunge, go as far as your flexy strength allows. I’ll build in more for you stay tuned Yo, Kim #melbourne #jump #lunge #plyometrics #gym #exercise #twinning #ladies #women #safety #morivation #fitnessmotivation #party #beach #swimwear #bodyimage #confidence #loveyourself #love #kids #family #friends #health #healthy #happiness #peace #joy #fun #funny #doityourself Copyright Kim Anderson Physiq.com.au
19.01.2022 We don’t make you lift or do stupid things Train in excellence Personal Training... Yo, Kim All rights reserved Kim Anderson
19.01.2022 Develop calm core strength holistic integrative assessment-based exercise system Self Actualisation Gym... [email protected] 0402 203 354
19.01.2022 Put certainty back in your stride literally with holistic assessment-based yoga. First class free Reach out with any questions... Time to self actualise Yo, Kim
16.01.2022 Over everything? Don you sexy yoga gear and let’s stretch your stiff bits and make you all young again.... Sometimes we need a lil’ help from our friends. Taking private, small group and class sessions online during lockdown in the convenience of your own home. Video optional. physiq.com.au Limited bookings Yo, Kim #fitnessmotivation #fitness #party #beach #family #friends #kids #holidays #peace #yoga #training #inspiration #meditation #sky #gym #love #open #melbourne #victoria #australia #europe #sweden #denmark #fight #strong #health #healthy #healthylifestyle #heart #kings Copyright Kim Anderson
15.01.2022 Integrated response time when we could face to face Do you have a favourite combo exercise drill? #fitness #fitnessmotivation #happiness #happy #fun #peace #joy #fit #melbourne #cityofmelbourne #stayinshape #biomechanics #movement #dynamicduo #gym #gymlife #ball #catch #resolution #healthy #healthylifestyle #health #confidence #confidentwomen #confident #jiving #playball #positivity #response #respond ... Copyright Kim Anderson
13.01.2022 If you can respond in a healthy way to any stimulii you are laughing Find health in and about your business and go forth
11.01.2022 UPSIDE DOWN LIKE BAT POSTURE IS EVERYTHING TO ME INTEGRATIVE ASSESSMENT MATTERS... YOU'RE NOT A SHOULDER, OR A HIP. YOU ARE ALL JOINED IN ONE PIECE. TRAIN TO BRING YOU INTO ONE PIECE ONE MASTER PIECE I LOVE YOU GUYS
08.01.2022 Hip Extension 2 minutes This is a good change up to prone hip extension before your run. You work your waist and hips like a fishtail this way. Softly gaze your eyes on a single spot from beginning to end and relax your breathing. Deliberately exhale when you want more power Your core remains your centre of gravity.... Bypassing the low legs feet in kneeling tricks the core to fire by putting you off regular balance into short stance, we work the core instead of the compensatory tight muscles of the booty, back and thigh Try keep your brain and heart still like vogue when you’re doing this exercise. You are totally allowed to lean forward to stabilise in this one, just keep your lungs open wide. Your back muscles will feel it and your coordination will be put to the test. If you want a lil’ help getting in shape, that’s my job. I’ll crack the whip with pleasure - joking! No I’ll politely ask, tell the benefits and we’ll do it together. Blood sweat and tears. We’ll work through it together. Ask that question you’ve been wanting to ask regarding your health, let’s see if we help you obtain sustainable health success to live your best life. Tell your loved ones. Online training is much for fun with your interaction! So do, call! We’ll work something out that’ll make you very happy I promise. Yo, Kim #Training #inspiration #motivation #fitness #plyometrics #gymlife #peace #party #family #friends #beach #health #healthy #healthylifestyle #healthyfood #exercise #australians #happy #fun #funny #run #running #strength #together #triathlon #yoga #dance #youthsportstraining #kids Copyright Kim Anderson physiq.com.au
08.01.2022 Assessment is everything. Integrated assessment to help you evolve vavavoom ... wear sunglasses personal training yoga meditation Sustainable health happiness wellness Need new eyes to resolve old health issues? Upgrade your eyeballs to 2020 vision Yo, Kim #colourpop #assessment #friends #live #life #happy #happiness #fun #funny #healthylifestyle #healthyfood #health #healthy #love #family #kids #motivation #inspiration #smile #fitness #inspiration #sky #beach #party #dance #fitnessmotivation #yoga #photooftheday #photo #hope Copyright Kim Anderson physiq.com.au
08.01.2022 So colour it be To help you see To shift olds ways... To make it sweet How can we make you healthy In the swiftest time Let go the dense Drink water Good night physiq.com.au
07.01.2022 Towel flowers More towels = more sweaty happy tall clean people = the sooner we can get our building to gym and stuff I love rolling towels
05.01.2022 Running, walking, working a lot? Dad body? Mum body? Turned into the shape of your couch body?... Want to run faster? Want strength to match your flexibility? Want to cure aches and posture ails? Want to feel better generally? Yoga is no Johnny come lately, it is ancient stuff! Some people have described yoga as wanting to kill themselves yoga - in how hard, awful and unattainable the student felt throughout the class, while feeling more stressed on leaving. What is your worst yoga story? Jot it in the comments It is important a yoga teacher understands their yoga students wants and needs. I match the class to what you want and we ALWAYS get a zen I DO FEEL BETTER or THAT WAS WHAT I NEEDED outcome. People are over lockdowns! Classes (or private sessions) are tailored to what you want; whether it be ultimate health or simply mental health benefits and wellness. We can work with the equipment you’ve got, you can even turn off and keep your own video on mute or simply do it by speaker phone. We will safely resume face to face sessions as soon as possible. Enjoy releasing that stress, strain, friction or agony in your body with a simple session to safely experience more FITNESS and easily experience more peace without the bs! You motivate me, so if you want to enjoy BIG FAT safe STRETCHES together we’ll work out a perfect solution to help you feel they way you want to see think, look and feel. Any questions, please feel free reach me at [email protected] I do personal training and teach yoga. I want you to succeed more than anything and will do everything within my power to make that so. Yo, Kim #yoga #running #peace #sleep #kids #family #babies #tranquility #motivation #momentum #party #beach #meditation #fitnessmotivation #fitness #strength #strong #doncaster #love #smile #happy #healthy #health #fit #happiness #inspiration #dance #handmade #summer #goodvibes Copyright Kim Anderson
05.01.2022 Diet, healthy eating plans, food whatever you like to call the good nosh matters! Even more so, when we are dealing with constant difficulty. Getting your diet right, make it work as hard as you do. You’re worth it ox... Need guaranteed success? I can help you with that. Yo, Kim [email protected]
04.01.2022 Kneeling hip abduction to extension Help your hips and waist with these lifts. Safe for low backs.... What type if areas do you need help with in your fitness? Type ‘em in the comments. we don’t make you lift or do anything stupid. physiq.com.au Yo, Kim #motivation #peace #fitnessmotivation #fitness #yoga #health #healthy #happy #happiness #beach #water #strength #plyometrics #live #life #enjoy #run #running #runningmotivation #kids #family #inspiration #fun #funny #healthyfood #melbournehead #party #relax #exercise #lift Copyright Kim Anderson
04.01.2022 Strike a pose there is nothing to it. Vogue. Science, facts. No drama, error or trauma. Promise.... Yoga sandwich Yo, Kim
03.01.2022 Self-actualise, right now. If not now, when Reach out Health Certainty... Intelligence Physique Sunday Yoga Retreats in Doncaster First Class Free
