I.M. Yoga in Greenbank, Queensland, Australia | Yoga studio

I.M. Yoga

Locality: Greenbank, Queensland, Australia

Address: Spring Mountain Drive 4124 Greenbank, QLD, Australia

Website: http://www.irina.yoga/

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25.01.2022 What a delightful Monday morning - Yin Restorative Yoga and Harp Music for Healing Course, has been published by Sacred Stories Media. Deborah K Bates and I invite you to experience a deeper level of relaxation and healing in our new three hour, five-part online yoga course. This unique course assists you in restoring your overall wellbeing through the gentle stretches of Yin Yoga and the healing vibrations of harp music: activating body meridians and opening your chakra ene...rgy centers. The fusion of Yin Restorative Yoga and live Harp Music forms a powerful holistic blend. Research has shown Restorative Yoga helps shift the balance from the fight-or-flight response (sympathetic nervous system) to relaxation response (parasympathetic nervous system) and may help reduce pain and fatigue and increase vitality and wellbeing. What will you get? FREE Overview Module: A 50 minute yin yoga practice with harp music to begin to balance the body and open the chakras Module One: Lower Chakras targets the lower body and first 3 chakras: Root Chakra, Sacral Chakra and Solar Plexus. On a physical level, you will work through legs, hips, stomach, waistline and lower back activating meridians that relate to the digestive system. Module Two: Heart and Throat Chakras including the physical embodiment of the spiritual world and higher frequencies through the heart’s magnetic field and the Throat Chakra for communication, self-expression and judgment. Module Three: Upper Chakras focuses on the Third Eye and Crown chakras which activate through relaxation and a meditative state; therefore poses in this module will have focus on relaxation and quieting the mind. Module Four: Yoga Nidra or yogic sleep offers deep rest and relaxation that isn’t found in your average meditation practice. Course materials include write ups of each pose for a deeper understanding and images of each pose for proper alignment. All materials are downloadable for you to practice at your leisure. All for just US$44! Click on the link below for further info and to sign up *Please note price is in US$ as Sacred Stories Media is US based company

25.01.2022 UPCOMING COURSE - Embodying the Transformed World: Your Keys For Healing and Thriving Now

25.01.2022 Let go and practice openness. Open your heart and mind to new ideas, experiences, people, to the World and the Sacred. Go with the flow. Stay open to the new possibilities without prejudging them. Make yourself available to out of the ordinary.

25.01.2022 This week Im posting most watched video, it was viewed 386 times - sequence that will energise through movement and dynamic breathing. Namaste!

24.01.2022 Ive posted the video this morning however it doesnt seem it came through at all This weeks quick and easy Morning Yoga will help you: Open hips and lower back... With your digestive system Balance your nervous system Namaste

23.01.2022 Mid week yoga practice inspiration Following practice will assist you to: Cleanse your blood and increase your energy levels... Strengthen your abdominal muscles Stimulate your digestive meridians and strengthen your digestive system Work on your thyroid gland to regulate your metabolism and sleep/wake cycle And more Practice starts at 4:45

23.01.2022 This weeks sequence will help you to: Build strength and balance Transfer weight from pose to pose with ease Synchronise breath and movement ... Namaste

22.01.2022 A regular yoga practice could potentially be a longer-lasting holistic alternative to a juice cleanse, encompassing body, mind and spirit alike. Yoga, together with meditation and pranayama (breath work), is known to bring us back to our true selves. But how can yoga potentially be beneficial as a means to purify our bodies, mind and spirit? Read below https://theconsciousclub.com//how-yoga-can-help-us-to-deto

22.01.2022 Nature’s dance

21.01.2022 End of the year special - Gift Voucher for One On One 60min session, in person or via Zoom (usually $65). If you’re thinking of a special gift for someone, why not treat them to a personal yoga session. Perhaps they already practice yoga and would like to have that special time outside of a class; or they’ve been thinking about doing yoga but just haven’t built the courage to join a class yet. Purchase and download Gift Certificate here - https://irina.yoga/.../gift-certificate-one-on-one-session/

20.01.2022 Dear All, Sadly, Deborah had a tragic death in her family and wont be available for the 20th September, but will be ready for the following weekend. For those ...that were planning to come on the 20th, would you be available on Sunday 27th, same time? Couple of you paid already and Ill get in touch with you directly, in case you dont see this post. If the availability is limited for the 27th, we can still go ahead without live harp sounds. Please let me know, PM if thats your preference. Our thoughts are with Deb Irina.

20.01.2022 Wow what an incredible weekend at the Paradigm Shift 2020! And another fabulous Yoga and Harp session this morning Despite having a huge day yesterday an...d late night last night, we had a great turn out for yoga this morning Delicious morning session to stay grounded yet light and gentle in spirit . . . . . . . #paradigmshift #paradigmshift2020 #yoga #yogalife #yogalove #yogaforwellbeing #yogaforascension See more

20.01.2022 Weekly Classes

20.01.2022 This looks delicious and totally worth the effort

19.01.2022 Yoga incorporates thousands of years of knowledge and observations of natural movements and vitality of human body Getting into the pose slowly, allowing enough time and space for body to adjust, is important. Rushing from pose to pose generally implies subconscious impatience and being used to doing things quickly, or being very tense. Use your breath to help you relax and slow down. .... . . . . #yoga #ancientwisdom #ancientknowledge #yogapractice #yogainspiration #yogawellness See more

19.01.2022 Sorry guys, I wont be posting a new video tomorrow, but please choose one from the library. For those that have been making a contribution each week, please no need for that this week, just continue with the practice following one of the videos. https://www.facebook.com/irinamyoga/videos/

19.01.2022 Happy New Year

19.01.2022 See you on Zoom, 7pm!

18.01.2022 Morning! It seems video didnt go through at 7am, so this is the second time Im loading it. If it comes up twice, please do it twice! This week were re-visiting lower back - seqence ideal for lower back pain and stiffness. It can also be done at night, before you go to bed. P.S. Excuse the dogs!... Namaste!

18.01.2022 Dancing the weekend away

18.01.2022 Although with little less participants than during the isolation period, Zoom classes kept going and still are as much fun as they were five months ago. The biggest fan base logging in from Cairns From Hatha Flow to Yoga Nidra, even one on one, Zoom Yoga has become regular on my schedule Tonight at 7pm!

17.01.2022 This short and gentle morning sequence will help you to: Open your body Centre your mind Synchronise breath and movement ... Set an intention for the day Namaste

17.01.2022 This week’s sequence will hit the re-set button It’ll assist you to re-energise, revitalise and replenish. Namaste

17.01.2022 We still have spaces available for the second slot of Embodying the Transformed World: Your Keys for Healing and Thriving Now. It would be a wonderful way to st...art New Year more equipped for transformation. At this precious moment you can be the change most powerfully by embodying the healed and transformed world in your own life. When you are in an awakened state, what you choose to embody has immense power. You have the potential, through your decisions and your day-to-day actions, to bring forth healing, awakening, and transformation for everyone. Embodying the Transformed World will give you the principles and practices needed to create a thriving life for yourself, for those around you, and in quietly powerful ways for the entire world. Our commitment is to help you to be a shining example of the joy and fulfillment that are available now. For when YOU transform through and through, the world transforms from the inside out, and before long you will experience the benefits in deliciously unexpected ways. For more details go to - https://enlighteningjourneys.com//embodying-the-transform/

17.01.2022 Present Moment, Abundant Moment

17.01.2022 New Morning Yoga video tomorrow 7am. Focus on Neck, Shoulders and Lower Back

16.01.2022 If youre looking for a simple yet delicious dessert this weekend, check out latest cooking video by Deb and I. Music of the plants is sang by Organic Gala Apple, and oh, boy can organic apples sing! Recipe in the video description

15.01.2022 Join me and the community of Visionary Sessions Awakened Leadership Series tomorrow to talk about Embodiment of Nature, Love, Service and Heart - 4 Expressions of Awakened Leadership. Register via the link below. Weve entered an age where our energy speaks louder than our words. Where our actions are stronger than our intentions And our visions can be fully realized quicker.... The final key to evolving personally and as a collective is through EMBODIMENT. When leaders commit to embodying the vision they wish to create (as if its here now) thats when accelerated change can happen. As more people increase their awareness towards energy, embodiment will soon precede all other forms of leadership expression, marketing and messaging. Embodiment in leadership is the energetic field which determines whether a vision is fully realized or still in the process of being realized. Held through an ongoing commitment to experience and realize universal truth - embodiment has the power to accelerate the building of tribes, growth of organizations and global success of movements. The true success of an awakened leader is displayed through aligned embodiment of nature, love, service and heart. To discover more about the potency of embodiment and contribute your insights join Irina Morrison for tomorrows Visionary Session. Speaker: Irina Morrison - Co-founder of Enlightening Journeys & Expeditions Tues Aug 11, 4pm PT (US) Wed Aug 12, 9am AEST (AUS) This 2-hour interactive workshop blends speaker presentations with break out room activities and main floor discussions. For registration please visit https://www.eventbrite.com.au/e/awakened-leadership-session

13.01.2022 Dont worry, be happy!

13.01.2022 Heres your sequence for tomorrow, follow this lady

13.01.2022 A quick tension release meditation with soothing Harp Sounds

13.01.2022 I recently heard someone making a reference to The Dash poem - a poem about the dash between the date of birth and the date of passing away; what fills that dash and the question of How are you living your dash? With smile on your face, an open heart and full of Love? With arms open to the possibilities, new ideas and new people? With kindness, compassion and forgiveness? With no regrets?... How are you living your dash? ~~~~~~~~~~~~~~~~~~~~~ The Dash I read of a man who stood to speak at a funeral of a friend. He referred to the dates on the tombstone from the beginningto the end. He noted that first came the date of birth and spoke of the following date with tears but said what mattered most of all was the dash between those years. For that dash represents all the time they spent alive on earth and now only those who loved them know what that little line is worth. For it matters not, how much we own, the carsthe housethe cash. What matters is how we lived and loved and how we spend our dash. So, think about this long and hard; are there things you’d like to change? For you never know how much time is left that still can be rearranged. To be less quick to anger and show appreciation more and love the people in our lives like we’ve never loved before. If we treat each other with respect and more often wear a smileremembering that this special dash might only last a little while. So, when your eulogy is being read, with your life’s actions to rehash, would you be proud of the things they say about how you lived your dash? Linda Ellis . . . . . . . #behappy #livelifetothefullest #thedash #noregrets

12.01.2022 I.M. Yoga Bath Salt is here! Read below and let me know if you’d like one

12.01.2022 GIFT IDEAS: Homemade Herbal Bath Salt Lavender & Rosemary - $15 (250g) + $10 Postage Australia only (please PM me if you’d like it posted) Gift Certificate One On One Yoga Session - $45 (appointments available from end of January)... Guided Meditation Download: Yoga Nidra for Chakra Balancing with Harp Music by Deborah K Bates - $14 Or you can mix and match (Bath Salt and Guided Meditation would be a great combo), just message me to get a price on any combination https://irina.yoga/

11.01.2022 Ready for your weekly dose of Yoga? Tonight at 7pm

10.01.2022 Yoga inspiration: mat, sunshine and perhaps yoga buddy If you need to find some yoga inspiration, join me on Zoom tonight 7pm Australian Brisbane time . . .... . . . #yoga #yogapractice #yogainspiration #yogalove #yogabuddy #zoomyoga See more

10.01.2022 Embodying The Transformed World: Awaken Yourself, Heal the World The time has come to awaken more fully to the beauty, the truth, and the goodness of our nature, and Mother Nature. During this seven-week online journey, we will practice new ways of being, as a loving community, and we will discover how to live with such awakened power and clarity that the world around us heals in response

10.01.2022 5 minute meditation: Focus your full attention on your breath, feel the air entering through your nostrils, feel your chest expending, belly rising. Then feel your belly and chest gently falling on the breath out, feel the warm air going out of your nostrils. Five minutes is all you need 5

08.01.2022 Life truly rise up in the rest between two breaths, in the moment of here and now, where nothing else exists. Drop the anticipation of the future & melancholy of the past. Rest in the Moment, Be Now.

08.01.2022 Something to help you begin your day with a smile. May you have the patience, perseverance, tolerance, and respect to manage all that life has for you today. ~xoxo Michelle & Barb

07.01.2022 Core strength doesn’t just support your posture and protects your back, but it also provides overall strength and stability throughout your body, harmonising the movement of upper and lower body. The powerful, but less visible, transversus abdominis muscle wraps around your torso and supports your organs through any movements, twists or bends. Energetically strong core will provide momentum to move forward and realise personal desires and intentions in the world.

06.01.2022 It starts this Sunday (Australian time)!We’re happy to accept late registrations, there’s still few more spaces available. Once you register you’ll have access to two bonus sessions held recently. Namaste

05.01.2022 Yoga is for everybody

05.01.2022 Friday One on One is becoming a thing I love tailoring sessions to individual needs and giving clients special attention. Being able to tune into the energies prior to the session and to set up the space accordingly allows for deeper work during the session. Namaste . . .... . . . #yoga #yogateacher #yogapractice #yogaclasses #yogaoneonone #yogaspringmountain #springmountain #yogaspringfield See more

04.01.2022 Butterfly Pose is a wonderful grounding pose that has many benefits. It can lead into a reflective state, through deep breaths coordinated with leg movements. Butterfly as a totem symbolises personal transformation; reminding us to find joy and playfulness whilst embracing changes. ...

04.01.2022 Morning! This weeks video will give you an overall body stretch with strong focus on neck, shoulders and lower back. Namaste

03.01.2022 This weeks sequence is a nice mixture of strength, tension release and hip openers Join us via Zoom at 7pm. Namaste

03.01.2022 Not only do trees protect more delicate edible plants from the elements and extreme weather, they provide nutrients, water, pest control and pollination services. Although you might not find all your traditional annual veggies in a forest garden, you will discover hundreds of new varieties of edible plants you never knew existed, that are often more nutrient-dense and flavorful. And if you choose your plants carefully, they will propagate themselves each year and live symbiot...ically among the hundreds of diverse species around them, requiring no tilling, planting, fertilizing, weeding or watering. https://returntonow.net//forest-garden-with-500-kinds-of/

03.01.2022 New Video is up!

03.01.2022 If you feel like doing yoga from home tonight, join us on Zoom at 7pm You can purchase your class pass here - https://irina.yoga/pr/hatha-flow-online-class-single-class/

02.01.2022 Yoga & Harp Sounds Events this month, see below

02.01.2022 7pm tonight, not amongst trees but on Zoom See you on the mat, from my lounge room to yours

02.01.2022 Such a joy creating a space to relax and heal body and mind; especially when there’s a group of friends sharing the experience. Private bookings available, 4-6 people. . . .... . . . . #yoga #yinyoga #yoganidra #relaxation #relaxingtime #yogastudio #springmountain #yogaspringfield See more

02.01.2022 Restoring the harmonious flow of energy throughout your body can positively impact your overall well-being by helping to keep you more relaxed, centered and focused. Restoring your personal balance often enables you to better express yourself, be more creative and even feel more confident. Pre-recorded guided meditation to balance your energy centres, complemented by additional sound healing provided by the soothing sounds of harp - https://irina.yoga/prod/chakra-balancing-guided-meditation/

01.01.2022 Your Friday asana

01.01.2022 FIVE MINUTE MEDITATION: Meditating outdoors requires less mental focus and brings more mental fluidity, it brings you into the present moment instantly and conn...ects you with the world. It can be as simple as stepping out into your backyard or having few quiet minutes on the park bench during your daily walk. Close your eyes and tune into the aliveness of the nature around you - gentle breeze against your skin, birds singing, leaves rustling. Notice if there are any sounds you hadn’t noticed before and use that sound to become aware of all the life existing around you. Give gratitude to your surroundings for sharing their space with you and supporting all life, including you. Open your eyes and notice the colours around you - sun, sky, clouds, trees, birds, flowers. Namaste . . . . . #meditation #meditationpractice #outdoormeditation #presentmoment #awareness #mindfulness #5minutemeditation