CrossFit IB in Brisbane, Queensland, Australia | Sports & fitness instruction

CrossFit IB

Locality: Brisbane, Queensland, Australia

Phone: +61 422 586 335

Address: 130 Kingston Rd 4119 Brisbane, QLD, Australia

Website: https://www.ironbarbell.com.au

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25.01.2022 P R O G R E S S I O N S Just a few of the faces from today’s 4pm class working their handstand progressions. From wall walks into deficit HSPU’s the crew were focusing on shoulder stability and shoulder positioning ... #ironbarbell #gymnastics #handstand #handstandpushup #hspu #progression #progress See more

23.01.2022 F R O N I N G Our members love #metwod ‘FRONING’ which is part of our Ladder Series A 40min workout that includes everyone’s fav- heavy clean and jerks ... Dan from our 5am session finishing with a 120kg, will anyone be able to top this lift #ironbarbell #ironfit #metwod #ladderseries #cleanandjerks #lift #liftheavy #lovetolift #strong See more

23.01.2022 H O W G O O D ? Few of the lads from our 5.30pm sesh bringing the hype tonight for our finisher of lateral lunges Thanks boys ... Always delivering the good vibes #ironbarbell #ironfit #squad #squadgoals #ytb #mediocredancemoves #greatguys See more

23.01.2022 S K I N T H E C A T Corky and partner Lukey both very excited after Corky progressed to the high rings with the skin the cats this morning We are using the skin the cat for our #gymnasticswod to work our front and back lever strength ... #ironbarbell #gymnastics #couplesthattraintogethergetgainstogether See more

23.01.2022 D I P S The Dip great for working end range, shoulder extension Some of our #ironbabes today working up to their hardest progression in our ‘Cluster Ladders’ strength cycle ... #ironbarbell #ironfit #dips #bardips #strength #monday #goals #strongwomen #chickswholift See more

22.01.2022 F R I D A Y C O M P L E X Today’s #olywod we hit an EMOM of the Bear Complex. A bit of a challenge & fun for our Friday, while getting us prepped and primed ready for our heavy squat cluster sets ... #ironbarbell #ironfit #bearcomplex #friday #fridayfun See more

21.01.2022 T E A M S E R I E S ‘Humble Pie’ another workout from our Team Series Today’s wod was spicy as hell, finishing with max calories on the assault bike ... Epic energy & push from all- true Iron Barbell style #crossfitib #ironbarbell #team157 #amrap #maxcals #wod #teamwod #crossfit #barbell #burpees #toestobar #rowing #metabolicconditioning #metwod #saturday #saturdayworkout #gym #fitness See more

20.01.2022 C O N G R A T S Yesterday Adam & Giring competed in the individual competition Uppsala, run by @fenrirstrengthbeenleigh Both Adam and Giring placed second in their divisions and we couldn’t be more proud of their efforts ... Big ups to @fenrirstrengthbeenleigh for putting together a fun & well organised event. We know the work that goes into these competitions so pulling it off deserves a big clap We look forward to having more of our athletes compete alongside our South East community for the upcoming Open Throwdown (see our previous posts for more details) #crossfitib #ironbarbell #ironbodies #podiumfinish #crossfitcomp #individualcomp #trainhard #workhard #consistency #results #welldone #crossfitchicks #crossfitdads #health #fitness #gym See more

20.01.2022 S P R I N G Our 5am squad welcomed in the first day of Spring today with #metwod... ‘Aureus’... Buy in: 60/50 cal row 1,2,3,4,5,6,7,8,9,10 Squat cleans Hspu/Push press Burpee Pull-ups Buy out: 60/50 cal row #ironbarbell #ironfit #ironbodies #spring #metabolicconditioning #fitness #healthandfitness See more

18.01.2022 T I M E 4 years between left and right. Achieving health, fitness & body composition goals, takes time and effort... Do the work, be consistent & patient and the results will come #crossfitib #ironbarbell #progress #journey #work #consistency #dothework #crossfit #bodycomposition #gym #strength #strengthtraining #grouptraining #personaltraining See more

16.01.2022 M A X X O U T Tuesday’s #metwod ‘28 Black’ 7 rounds:... 3 mins on, 2mins rest 22/18 cal row 5 C&J’s Max rep burpees #ironbarbell #ironfit #maxxoutseries #intervals #rowing #cleanandjerks #burpees #tuesday #fitness #crossfit See more

16.01.2022 F R I D A Y Today’s 5am crew hitting the Complex for our #olywod. This complex is a sequence of five reps, completed seven times without releasing the bar ... With a total of four attempts, it had our members warm, prepped and prime, ready for their compound lifts in our #strwod #crossfitib #ironbarbell #ironbodies #crossfit #bearcomplex #barbell #barbellcomplex #oly #olympicweightlifting #workout #gym #fitness #strengthtraining See more

14.01.2022 H I I T Yesterday’s wod- was all about that high intensity interval training for our end of month team wod Get ready to welcome in the new week with chest & back tomorrow Fitfam! ... #ironbarbell #ironfit #community #fitfam @ Iron Barbell See more

14.01.2022 S Q U A D G O A L S Happy Friday everyone We have had one hell of a week with our rank testing ... Absolutely awesome, watching you all PR! New cycle begins next week #ironbarbell #ironfit #fitfam #squad #squadgoals See more

13.01.2022 M O N D A Y Our 6.30am squad post lower body wave sets... It’saaaa spicy for your Monday ... #ironbarbell #ironfit #legday #wavesets See more

12.01.2022 B O U L D E R S H O U L D E R S Monday’s are for strength and building 4pm crew hitting their #strwod today, strict press followed by pull-ups. ... All tempo, sequenced reps... Try adding these to your training to increase stability and range of motion! #ironbarbell #ironfit #bouldershoulders #strength #wod #monday See more

08.01.2022 O L Y W O D Miriam finishing on a comfortable 80kg power clean to thruster as part of today’s #olywod. Nice one Miriam! ... #ironbarbell #ironfit #olywod #strength #friday #friyay #gains See more

06.01.2022 I R O N J A C K E T Our last session from today- these guys started each of their eight, five minute intervals with a 100m run Our #metwod Iron Jacket is not for the feint hearted, it includes glycolytic intervals ... #ironbarbell #ironfit #ironbodies #intervals #intervaltraining #glycolytic #glycolyticintervals #squad #squadgoals See more

05.01.2022 K 2 E Melody pumping out Knees to Elbows in our #metwod ‘Legio III’ tonight which is part of our chipper series. The Knees to Elbow requires more flexion and will test both your ab and lat strength! ... #ironbarbell #ironbodies #raisethebar #metabolicconditioning #gymnastics See more

04.01.2022 P E R S O N A L R E C O R D When coach says go sub 30... You go sub 30 ... Well done to this legend Jordan Lello, taking over 7 mins off his previous time for our #metwod Ranger T. #ironbarbell #ironfit #pr #results #metabolicconditioning See more

03.01.2022 A M R A P Six spicy AMRAP’s for our Thursday #metwod Nat, Jordi & Caleb from the 6.30am session pumping out their thrusters as part of AMRAP number 2. ... #ironbarbell #ironfit #superspice #6and1 #metabolicconditioning See more

02.01.2022 S P O N D U L I X Cash In Series is back... here’s our Tuesday Metwod Spondulix 40 min cap ... Cash in: 50/40 Cal Row Into 5 rounds: 3 Power Snatch 7 Burpee Pull-up 30 Double Unders Then 1 round: 50 Wall Balls 40 Toes to Bar Into 5 rounds: 3 x Power Snatch 7 Burpee Pull-ups 30 Double Unders Cash out: 50/40 Cal Row #ironbarbell #ironfit #cashinseries #ytb #metwod See more