Iron Body Personal Training in Melbourne, Victoria, Australia | Fitness trainer

Iron Body Personal Training

Locality: Melbourne, Victoria, Australia

Phone: +61 427 071 463

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

24.01.2022 Contact us today to start your 12 WEEK WINTER BODY TRANSFORMATION. 0421-752-555 http://www.ironbodystudio.com.au/

23.01.2022 Iron Body Personal Training - Balwyn Studio now has an Infra Red Sauna ! Book in your session today to help with fat loss, joint and muscle pain, detoxification and much more !!

22.01.2022 MEET WIL! Wil is one of our plant based clients . He works with coach @mak_keanuiriah each week to eat the right macronutrients and lift as heavy as possible to ensure he hits his body recomposition goals. Wil is 4 weeks in and has dropped 1.2kg FAT mass while building 2kg of LEAN mass! His deadlift started at 90kg and he is now lifting 130kg x 8 ... Here at Iron Body, we work with any dietary requirements, hormonal issues, pre existing injuries or conditions. We are not personal trainers, we are SPORTS NUTRITIONISTS AND BODY RECOMPOSITION SPECIALISTS! DM us today to book a consult and find out more!

22.01.2022 The Inbody570 now in ! Book your body composition scan today 0421 752 555

22.01.2022 Usually where we give up is the point closest to the greatest reward. When things get tough remember why you started in the first place ... Don't go home empty handed

22.01.2022 #mondaymotivation There is no easy road to success. You must learn how to move in the face of doubt, act in spite of uncertainty, and embrace the struggle... Meet our client Mandy... Over 2 years of working with us, training twice a week for half an hour each session, Mandy has lost 28.1kg in weight and has gone from 43.7% body fat to 15.5% This transformation is the clear indication of a LIFESTYLE CHANGE! There is nothing more rewarding than watching someone transform their behavioural patterns to become the best version of themselves

20.01.2022 Start your transformation today. Iron Body Specialises in Body Recomposition. FAT LOSS / STRENGTH & MUSCLE GAIN Book a consultation today!... http://www.ironbodystudio.com.au/contact-us.html

19.01.2022 We are anticipating the arrival of our new Body Composition Analyser the Inbody570. If you are not measuring you are guessing ! This body composition analyser will assist training and progress to the highest accuracy, at a price everyone can afford. This will be used to assess all clients progress at Iron Body Personal Training Studio at 97 Balwyn Road. ****************************************** Personal trainers ask us how you can take advantage of our referral program and start delivering the highest quality service to your clients

19.01.2022 6 weeks difference between photos - 2 x 30 minute PT sessions / week - NO CARDIO - Follows meal plan with foods that she enjoys and chooses to eat. - Eats in a calorie surplus. ... - Started with a 40kg trap bar deadlift. Now reps 60kg x 20 reps on straight bar. Current stats: - 4.9kg weight - 7.7kg fat mass - 2.8kg lean mass - 8.8% body fat WATCH THIS SPACE... We have another 10% body fat to lose See more

19.01.2022 Punchfit Boxing Iron Body Personal Training Studio 97 Balwyn Road ***Free sessions one week only*** Thursday 6:30pm and Saturday 10am ... Booking is essential ! To book text Marcus 0421 752 555 or online fill out contact form at www.ironbodystudio.com.au See more

17.01.2022 Boom pushing hard on the chin ups ! #compprep

17.01.2022 Ready for a big week of sessions Who’s training today>

17.01.2022 Book your Body Composition analysis today email [email protected] Get the best measurement available to track your current body composition and progress to ensure what you are doing with training and nutrition is working.

17.01.2022 82.5kg x 2 PB for Steph

16.01.2022 This is where the magic happens. Body recomposition specialists for all your fat loss and strength gains.

16.01.2022 Just landed the absolute best in leg press machines at Iron Body Balwyn This machine is an absolute dream and leaves all others for dead... Legs day just got a little more serious.

16.01.2022 New little addition to the @ironbody_balwyn studio... H20. Everybody knows the importance of hydration so if you forget your drink bottle or want a nice cold bottle of water, we have you covered! Grab yours for $2

14.01.2022 F.I.R.E Training starts 1st December You will want to secure your spot in this body transformation training program ASAP. LIMITED SPOTS available! Inbox to secure your spot now !

13.01.2022 2 months difference between these photos. The perfect example of someone who listens to their coach, eats their food and consistently gives at training. No starvation diets No cardio 2-4 strength sessions / week ... Strongest she has ever been If you want to transform your body with a team of COACHES who provide extensive knowledge around nutrition and body Recomposition then send us a message today! See more

13.01.2022 Client - Peter ripping his PB of 190kg from the floor !!

12.01.2022 This week we welcome our newest team member, Milo! Milo will be in studio Tuesdays, Thursdays and Saturdays

12.01.2022 Top group through today for a crash course couple of hours on nutrition and training .... So many exciting new things ahead ... Many fantastic results to come !

11.01.2022 WARM UP PROTOCOL. Get off the treadmill, cross trainer or other cardio equipment when warming up to train. Increasing blood flow and heart rate in the name of a warmup does not prime your body to engage in all out effort in your training. Warmup specificity.... If a squat is your first exercise, use as many sets as needed, performing a squat with sub maximal loads to prime the body in the movement and both neurologically and physically prepare yourself to go all in. Typically we will have clients do anywhere from 3-5 warmup sets with weight starting around 50 percent of their working weight building up each set while reducing reps to prevent fatigue so when they hit their first "working set" it's game time. For example in this picture we have a 120kg working set squat. So the warm up set will look like > 40kg x 10 > 60kg x 6 > 80kg x 4 > 100kg x 2 > 110/115kg x 1 > 120kg working set to failure! Preparation for a working set is the key to success... Practice setup, practice getting tight, practice technique, practice breathing because when you hit that working set the only thing you want to be thinking is I’m going to murder this set to be better than last time

09.01.2022 12 Week Body Transformations Next program starts 16th June Limited spots available 13 spots taken so far come see us at 97 Balwyn Road today or emal [email protected]

07.01.2022 F.I.R.E The Ultimate in Body Transformation Inbox or call us today to book your spot in 1 of our 4 exclusive groups

07.01.2022 Ready for a big week of sessions Whos training today>

06.01.2022 Some of the top end new equipment on the way to Iron Body Personal Training - Balwyn Studio

05.01.2022 IRON BODY BOOT CAMP @ Deepdene Scout hall, 32 Whitehorse road Please find the attached links for sign up to the ... 2 sessions a week https://www.debitsuccess.com/DDRApplication.aspx And Unlimited sessions weekly https://www.debitsuccess.com/DDRApplication.aspx Please confirm with us which days you will be attending so we can keep track of group numbers!

05.01.2022 3 DAYS TO GO! We are so excited to welcome back all of our clients and meet the fresh faces that are ready to start with us on Monday! Strength Training Nutrition Accountability... RESULTS! If you’ve been struggling with motivation and bad eating habits over lockdown, contact us today to book a FREE consult! See more

05.01.2022 The Body Composition Consult room is now operating at Iron Body Personal Training - Balwyn Studio have your full body composition analysis done today. Body fat ( total and segmented ) Skeletal muscle mass ( total and segmented ) Intracellular and extracellular water Basal metabolic rate... Bone mineral content Visceral fat and more ... A complete body analysis for $45 ********************************** Are you a personal trainer? ask how you can have your clients measured and results delivered to improve the quality of your clients results See more

02.01.2022 Want results? Be sure to book in a free consult and get a body composition and nutrition assessment done so we can show you how we get the results we do with our clients

02.01.2022 We are super excited for the week ahead! So many great results! Anyone who has trained with us knows how hard it is, but the Results that come with being able to progressively train to be stronger and adhere to a nutrition plan optimised to get you the fat loss and muscle you desire, safe to say its addictive!... Tomorrow is the start of another exciting week of results see you all then

02.01.2022 This year is coming to a close and we have had many new clients sign up for the best start they can make to 2016 ! By making a commitment to improve themselves ! And at Iron Body Balwyn this journey starts here for many ! Inbox us today to book your spot into a 12 week body transformation as a start to your new year and a better you !!... Merry Christmas from Iron Body See more

02.01.2022 Muscle building work tonight ! Great work Boys !

01.01.2022 At Iron Body Balwyn We train for body composition not for weight loss Lose fat,build muscle and gain strength

01.01.2022 New double power cage just in ! Loving it

01.01.2022 PSA : All Iron Body Locations close from 11:59am today. Clients and members need not fear, a 3 week layoff from intensive strength training won't have you losing all the progress you have made as much as star jumps at home won't help you build any new muscle. We encourage you to stay active and your trainers will be in touch regarding nutrition for the next 3 weeks.... Please be supportive of each other in this time and offer support to those in the community who might need it. Yours in Strength and Condition Marcus