Irondogg in Balaclava, Victoria, Australia | Outdoor and sporting goods company

Irondogg

Locality: Balaclava, Victoria, Australia

Phone: +61 424 992 607

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• Sports & recreation venue
• Sport & recreation
• Outdoor and sporting goods company

25.01.2022 Check out these monsters giving last weeks #ironwod a shot. Thanks Chris Medcraft and the guys from Crossfit Craigieburn. Anyone out there that can beat these times? 4:58 is the fastest. ... Good Luck

22.01.2022 #ironwod "Hi, my name is Peta Wragge. I'm the owner and head coach of Crossfit Go1Better in Braeside." And this, is Squat Isabelle. ... 30 squat snatches for time at 40kg

21.01.2022 Thanks @compiapp for a day of filming. Can't wait to see the results. #crossfit #fitness #equipment #irondoggiscoming #barbells

21.01.2022 IRONDOGG is having a massive clearance sale. visit www.irondogg.com Get a huge discount on your order! Hurry up! limited stock available!

20.01.2022 #ironwod 3 ELIZABETH 21-15-9 Cleans & Ring Dips... Time - 6:36 Sheena Mabilangan from UFT PLAYgrounds in Berwick has been in fitness her whole life but started CrossFit around 2 years ago. Now an avid CrossFitter, Martial Artist and studying Myotherapist she took on this weeks IRONWOD challenge. If you know anyone that would like to take on the IRONWOD challenge, PM us or tag them below.

20.01.2022 Next weekend we'll be at the UFT Crossfit GRAND SLAM powered by Compi. We love to be a part of events and providing the equipment that is needed to make them successful. If you haven't registered a team yet, do it now. ... https://www.wodrocket.com/index.php/find-events

19.01.2022 #spotlight There are so many ways to develop your upper body strength. But our favourite is a good quality set of wooden gymnastics rings. Perfect for the beginner gym goer all the way to the elite Gymnast. Versatile, lightweight, strong and you can use them anywhere. ... Order yours here for only $90.00 https://www.irondogg.com/s/accessories/gymnastic-wood-ring/

17.01.2022 Thanks to the guys and girls from @petacrossfit for helping us out with some upcoming videos for the irondogg page. #awesome #crossfit #fitness #equipment #barbells #ttb #testoffitness #irondogg

17.01.2022 ----//CROSSFIT COMP TIME\\---- Melbourne, Vic. Intermediate pairs MM / FF ________________________________________________________________________________... Event 1 & 2 of the UFT Crossfit GRAND SLAM powered by Compi ________________________________________________________________________________ If you haven't registered yet, do it now. https://www.wodrocket.com/index.php/find-events Event 1 Combined total of 1rm Clean + Combined total 3rm Jerk Event 2 Total reps Sync Burpees over bar + total ring dips completed Event Flow: 4 mins to find a combined total 1rm clean 90 seconds of synchronised burpee over bar 4 mins to find a combined total 3rm jerk 90 seconds of combined max effort ring dips. Registrations open $120.00 per pair. https://www.wodrocket.com/index.php/find-events

15.01.2022 #ironwod This weeks Ironwod challenge was set by Derek from CrossFit Go1Better 21-15-9... Pull-ups & Ring dips Simple, but not easy. Can you beat 4:11??? And if you want to feature or you know someone that could feature in an ironwod video, message us on here.

15.01.2022 #whoisirondogg Communities are what make our job so amazing. Our job is to provide people with the tools to create and grow healthy and positive communities just like CrossFit Freefall in Seaford. This amazing group led by the wonderful @simonrickards train hard, work hard and love every minute. ... If you're in the Frankston/Seaford area make sure you check this box out. They're a good friend and are the epitome of Irondogg.

14.01.2022 #whoisirondogg CrossFitter or not, this guy is amazing :D "My name is @Pale Faolotoi - I am civil Engineer and CrossFit coach/athlete." ... "I joined CrossFit 3 years ago and fell in love with it." "My first love was rugby and when I stopped I was looking for something to fill the competitive void - ENTER CrossFit. I started out in one of our local boxes and thrived on the opportunities to compete in this new sport. I love the journey and thrive on the continual pursuit of improvement." "My favourite movements are burpees and overhead squat. My goals for next year are to stay healthy, love the journey and put myself in the best possible shape to qualify for the Australasian regionals " Are you part of the irondogg family? If you are, we'd love to share your story.

14.01.2022 #Ironwod 4 Here's a good one for anyone that can legless rope climb. 1 Legless Rope Climb (15 feet)... 30 wall balls 10 bar muscle ups 1 legless rope climb (15 feet) 30 wall balls 5 bar muscle ups 30 cal Airdyne Thanks Jack Proctor from CrossFit Go1Better. Who else wants to take on the Ironwod challenge?

13.01.2022 Looking to get fit for summer? Time for a post-winter shred? Crossfit Balaclava has one of the largest training facilities in Australia, and boy does they make... use of that. With a minimum of six classes a day, and experts to guide you through everything from perfecting a squat to dietary advice, Crossfit Balaclava has you covered. See more

13.01.2022 #Spotlight If you squat or you want to. you should know that you need a strong, sturdy squat rack to keep everything in check. So check out ours for only $490.00 Designed and built for commercial use, so you'll definitely get your moneys worth. https://www.irondogg.com/shop/racks/squat-stand/

13.01.2022 We specialise in making the equipment that you love and use every day. But there's one thing that we don't ever forget. Looking after your body, making sure that it is mobile, flexible, strong and capable of performing complex movements well and free of pain. Here's Lester Ho from The Training Geek going through a brilliant scapula movement drill to help with motion, control and reducing injury when lifting. ... Put it into practice and let us know how it helps.

11.01.2022 This weeks challenge is: Max effort ring dips. If you're up for the challenge. Complete it, record it, post it and challenge your friends to beat it. ... Good Luck :D

11.01.2022 #spotlight The Irondogg GHD is comfortable, heavy, well weighted and designed for commercial use. Easily adjustable for people of all sizes, the GHD is a great tool to better develop lower back, hamstrings, glutes and core muscles. ... For only $595.00 it's absolute steal. Check it out here https://www.irondogg.com/shop/accessories/ghd/

10.01.2022 #whoisirondogg We love working with CrossFit boxes all over the country. And with places like CrossFit 3018 it's not hard to see what makes health & Fitness & of course CrossFit such an amazing industry to be a part of. "CrossFit 3018 is the people's box. Only a short walk from Altona beach in Melbourne's Western Suburbs."... "We have a strong focus on fun, community and education which is a great foundation for consistent training and great results." If you're in the Altona area, don't be afraid to pop you're head in. They'll be more than happy to be your friend :) Facebook.com/CrossFit3018

10.01.2022 Grab amazing discounts with our clearance sale! up to 50% off all gym equipment! visit www.Irondogg.com

10.01.2022 #spotlight The Irondogg BLACK BUMPER PLATES 25KG Tried, tested and proven to be very popular. ... Virgin rubber with a 2 collar and a 17 standard diameter. They have been drop tested 1000 times to prove their quality. And are specifically designed to be a little bit thicker so there is minimal bounce and deformation when you drop them form over head. price per pair $196 Check them out here: https://www.irondogg.com//weightl/black-bumper-plate-25kg/

10.01.2022 #spotlight Farmers Carry Handles only $240.00... Tried and tested and perfect for strongman training. Each handle weighs 16kg and can hold all Irondogg plates. Check them out here https://www.irondogg.com/shop/strongman/farmers-walk/

10.01.2022 **Business Partner Wanted** We are ready for the next stage of our development. We are looking for an amazing individual to join us and help drive this young business to the next level. Trademarks, suppliers, website and social media. The foundation is set and we just need an amazing you. If you see yourself building and being part of this growth industry. Email us at [email protected] and tell us why!

09.01.2022 We're looking for established crossfitters of all levels help us with our latest videos series #ironwod We come to your gym, give you an irondogg training top and create a professional video of you doing our weekly workout. If you want to be in the next series or know someone that should be. Comment or tag them below.

09.01.2022 #spotlight Irondogg sled $199.00... An excellent addition to anyones training kit, this is the perfect sled for working on your strength & conditioning. Push it with the interchangeable handles or pull it with an Irondogg harness. The sled weighs around 30kg on its own and can be loaded up to approx. 300kg. If you want one, grab one here: https://www.irondogg.com/shop/strongman/sled/

08.01.2022 #whoisirondogg Irondogg is more than just steel and rubber. It's more than just barbells and squat racks. Irondogg is the gyms, the athletes, the everyday heroes that work hard day in, day out to improve themselves and inspire others. Who is Irondogg? CrossFit Calder Is Irondogg. ... CrossFit Calder is a unique strength and conditioning center, delivering fun, dynamic and functional training designed to get results both mentally and physically with a community based feel where everybody is encouraged and supported by coaches and peers. The aim is to forge a broad, general and inclusive fitness, through a program that will best prepare members for any physical contingency, not only for the unknown but the unknowable. We deliver a constantly varied program, performed at high intensity using functional movements. By delivering specific technical guidance on all movements to ensure a safe and challenging experience.

08.01.2022 "Let the dog off the leash" Big things from Irondogg coming soon. Stay tuned.

06.01.2022 #spotlight As much as we love ring dips, sometimes the instability can be too much. The DIP UNIT is a great tool to help build strength in a stable position. Perfect for the beginner CrossFitter or those of us coming back from an injury.... Check it out here for only $119.00 https://www.irondogg.com/shop/accessories/dip-unit/

06.01.2022 #spotlight Jerk Box Set Premium quality jerk blocks, tested up to 300kg, and weighing around 80kg each stack/block. ... Each set includes 1x15inch stacks, 1x 12inch stack, 1 x 6inch stack and 1 x 2.5inch solid lid. Perfect for all your weightlifting needs and only $790.00 for a full set. Check them out here https://www.irondogg.com///weightlifting/wood-jerk-blocks/

04.01.2022 Dominion Group ONLINE AUCTIONS (3831 & 3832) COMMERCIAL GYM EQUIPMENT COMMERCIAL GYM EQUIPMENT (NEW IN BOX) SQUAT RACKS... SINGLE/DOUBLE POWER RACKS BUMPER WEIGHTS GHD MACHINES FARMERS WALK DUMBBELLS/BARBELLS FITNESS ROPES AND MORE Starting: Thursday 2 May 2019 @ 4pm AEST Ending 3831: Wednesday 8 May 2019 @ 7pm AEST Ending 3832: Thursday 9 May 2019 @ 7pm (AEST) Viewing: By Appointment ( +61 3 9687 4955) Location 191 Kensington Road, West Melbourne, Victoria For further details contact: Anton Cooper [email protected] or +61 3 9687 4955 during business hours 9am - 5pm AEST Monday to Friday Feel free to visit our website www.dominiongroup.net.au to register and for further photos, information and terms & conditions of sale. Happy Bidding

02.01.2022 http://DO YOU MAINTAIN YOUR EQUIPMENT?\\ Here's a little tip to keep your kettlebells nice and smooth in case you find the handle too course for yours or your clients hands. Rub the handle of the kettlebell with sandpaper to smooth it out. The more you sand it, the smoother you can make it (not too much though). Sand it back, test it and when you like the feel, stop. ... Let us know if it works for you :)

02.01.2022 Did you know that we love to help out local events? Here's a few that are coming up that you'll see us at. UFT Crossfit GRAND SLAM powered by Compi... Chaos in the Cauldron Comment below if you'd like us to sponsor your event

02.01.2022 http://www.crossfitmoorabbin.com/masterbowl-rego Sunday December 11th is The CrossFit Moorabbin MasterBowl 3 Ages 35-39... 40-44, 45-49 and 50 + All workouts doable scalable and inclusive

02.01.2022 GHD sit-ups. Unless you train them regularly it's hard to prepare for them on comp day. #beast #Crossfit #comp #trainfortheunknown #irondogg #equipment #ghd #strength #speed #abs

02.01.2022 We asked Crossfit athlete @lucas O'brien to test out some of our equipment. "Train with me" video coming soon.

01.01.2022 12 teams left Individual masters, beginner and intermediate is now closed