Iron Dragon Gym in Burnie, Tasmania | Gym/Physical fitness centre

Iron Dragon Gym

Locality: Burnie, Tasmania

Phone: +61 409 664 680

Address: 63 a. Mount Street 7320 Burnie, TAS, Australia

Website: http://www.irondragongym.com

Likes: 531

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• Gym/Physical fitness centre
• Medical and health
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• arena & sports venue

25.01.2022 Stephanie Cohen 210kg x 5

25.01.2022 Amazing transformation Joan MacDonald

22.01.2022 Amanda Lawrence 257kg

22.01.2022 Tom Martin 410kg @108

21.01.2022 ! - , , ... ! happy birthday legend Ed Coan

21.01.2022 Throwback to another powerlifting great, Bev Francis Even in Louies garage, there was a high level of competition that drew the best from across the globe to Columbus Ohio! #westsidebarbell #conjugatemethod #bodybuilding #powerlifting #squat #bench #deadlift #tbt

20.01.2022 #Repost from @conjugateclub . . Bottom Bench Miss ... Louie is a big fan of doing push-ups from various angles because it teaches one how to push away from the barbell. At the Conjugate Club, you can get all your questions answered by the man himself on a monthly basis. Get access to the mind of Louie Simmons at www.conjugatemethod.com #westsidebarbell #conjugatemethod #louiesimmons #sports #powerlifting #bodybuilding #strength #military #answer #conjugateclub #QA #benchpress #stickypoint #pushups See more

19.01.2022 Katerina Grot 205kg @72 18 years old

19.01.2022 A woman can be both thank you for sharing this @roxyqueflexx

19.01.2022 Ripping into some @ammoniasportaus capsules before letting rip on this deadlift. Love this product. Amazing rush with laser focus without the crash. Use ...code Aaron10 for discount #powerlift #powerlifting #squatbenchdeadlift #justdoit #squat #bench #bencheveryday #deads #deadlifttillimdead #bulknutrients #glutes #hookgrip #gymmotivation #eattolift #donuts #posteriorchain #sumo #conventional #powerbelly #fitspo #fitfam #dadbod #verticaldiet #vbt #gymaware #strong #gymlife #forgedfromiron #powerelite @apunsw @teampowerelite @gymaware @flex.stronger @titanaustalia @bulknutrients @ammoniasportaus

19.01.2022 A Pocketrocketts Journey I dont know where to start with this one truly amazing woman!!! @miiichelllerussell Right back at the start Michelle started boot... camp with me @teampowerelite , then moved to weight training (on days she wasnt sending me McDonalds snaps ) then we went into beauty and the barbell! This program the iron bug hit But it wasnt enough for Michelle she wanted more so a good friend nicole tha suggested bikini model ! I told Michelle how incredibly difficult and challenging it would be and she would need to step up if she wanted to do it! Well she was going to prove to me and mainly herself no matter what she was getting on that stage ! A thanks to bossman @thepeachprofessor also Here we are sitting less then 10 weeks out @anbnsw The last 2 years of losing nearly 40 kgs she has competed in powerlifting novice competitions and APU federation competition. There have been some up and down not just covid but prep life in general but still shes killing it . As a coach and best friend I am Beyond proud , watching and helping Michelle change physically and mentally is truly amazing journey. Watch her video and her journey on her page ! Lets continue this hunny Boooommn baby So much love to you xx A huge well done baby Michelle Russell Power Elite

19.01.2022 Luke Nall 432,5kg @140

18.01.2022 Dream of the glory not of the pain ! Another equipped squat session done !!! Feeling so good and sore but loving it ! 185 kg for 5 in conditioning phase straps... loose. Now next step add @gymaware @flex.stronger and make it faster then add straps on boooomm. Exciting times to see the next few months of equipped @gpcaustralia I hope everyone had a great fathers day ! Eyes open for tomorrow and this week announcements Power Elite Loaded Lifting Flex - Powered by GymAware GymAware Goliath Barbell Gen-Tec Nutrition ProRaw Powerlifting GPC Australia Fresh Fit Food Optimal Physiotherapy Dog Spa Deluxe Waterproofing NSW Pty. Ltd. P&C Fencing Pty Ltd Enzos Cucina Bonnyrigg @w.a painting and decorating @rachel testa http://www.pocketrocketlaura.com.au/#start https://jthurtell.myrandf.com/au/skin-solution-tool

18.01.2022 Scott Mendelsson

18.01.2022 She is 71 years young @mduff2404 #powerliftingwomen #strenghttraining #powerliftingmotivation #womensports

17.01.2022 Luiza Valieva 140kg @60

17.01.2022 WRPF LITHUANIA

17.01.2022 325kg squat 90bw. (gpc) junior world record Joe inkovec

16.01.2022 Awesome Lifter.

15.01.2022 Petr Petras 220kg x 5

15.01.2022 But you dont have to let your doubt into the cockpit! You can tolerate doubt as a backseat driver, but if you put doubt in the pilots seat, defeat is guarante...ed. Remembering that youve been through difficulties before and have always survived to fight again shifts the conversation in your head. It will allow you to control and manage doubt, and keep you focused on taking each and every step necessary to achieve the task at hand. David Goggins New program completed by bossman @teampowerelite . Tribe is ready to start again @we_theuncommonbreed leading into new goals ! Changes are happening sorry for the inconvenience. Its my turn Power Elite Loaded Lifting Flex - Powered by GymAware GymAware Goliath Barbell Gen-Tec Nutrition ProRaw Powerlifting GPC Australia Kratos Strength Expo The Kern U.S. Open Fresh Fit Food Dog Spa Deluxe Optimal Physiotherapy Waterproofing NSW Pty. Ltd. W. A Painting & Decorating Corey Hogan - Exercise Scientist Enzos Cucina Bonnyrigg P&C Fencing Pty Ltd http://www.pocketrocketlaura.com.au/#start https://jthurtell.myrandf.com/au/skin-solution-tool

14.01.2022 DETERMINED TO BRING POWERLIFTING OUT OF COVID BIGGER AND STRONGER THEN EVER! WATCH TOMORROW NIGHT AT 7pm !!!!! Power Elite Loaded Lifting... @mesina.media GymAware Flex - Powered by GymAware Goliath Barbell Gen-Tec Nutrition ProRaw Powerlifting GPC Australia The Kern U.S. Open Fresh Fit Food Optimal Physiotherapy Dog Spa Deluxe https://jthurtell.myrandf.com/au/skin-solution-tool Waterproofing NSW Pty. Ltd. P&C Fencing Pty Ltd Enzos Cucina Bonnyrigg XXX Fight Academy Steps 2 Stardom Performing Arts Academy http://www.pocketrocketlaura.com.au/#start

14.01.2022 Being my best is a never ending journey You need to Find more of yourself ! Your the Creator of your life ... When You get hungry for something, when you find something that you wanted so bad you became obsessed with it, you unleash all your desire !! What you desired Was once a dream, Was once a vision And goal and now its in your life! At first It seems difficult and impossible and then you are hungry and determined to make happen!! Have you ever had that ??? I have ! I do ! My goal is to be the best I can be I mean the very best which will aim me to be number1 world wide! When I started Powerlifting numbers and my true potential I thought was impossible and yes difficult! Now i have the hunger everyday to keep striving and prove that its not impossible!!!! Today @teampowerelite was AN AWESOME BARBELL CLUB SESSION!!! @flex.stronger @gymaware PBS allll round !! @thepeachprofessor @aaron.w.powerlift @mouse.fitness @corey_hogan_aes what a day !!! Squats 210kg feeling so good !! (Video) Then fast doubles at 190kg Followed by speed bench @90kg Then becoming a fav sumo deadlift chains 205 kg yesssssssss Week 2 Done boooom Power Elite Loaded Lifting GymAware Flex - Powered by GymAware Goliath Barbell Gen-Tec Nutrition ProRaw Powerlifting GPC Australia Kratos Strength Expo The Kern U.S. Open Optimal Physiotherapy XXX Fight Academy Steps 2 Stardom Performing Arts Academy Dog Spa Deluxe Twisted Cords Waterproofing NSW Pty. Ltd. P&C Fencing Pty Ltd Enzos Cucina Bonnyrigg Corey Hogan - Exercise Scientist

13.01.2022 You need to have a compelling vision of what you truly want ! That power that will pull and push you to help really achieve your vision . Do something that e...xcites you , that will take you to the next Level. You need to have a strong enough reason that will give you strong enough answers when the time gets tough. Review and feel it everyday, you want to make it happen you become obsessed. If you have a compelling vision raise your standards!!! Turn all your I should into I must I have my vision and I wont stop till my vision becomes reality! Another awesome session completed with the crew @teampowerelite . Last big deads before a deload then taper then TEST DAY! First up was big chain squats 240kg at The top Deads (video) 185kg x1 followed by 180kg double . BOOOMMMM. Bring on Saturday for big squats!!! Power Elite Loaded Lifting Flex - Powered by GymAware GymAware Goliath Barbell Gen-Tec Nutrition ProRaw Powerlifting GPC Australia Kratos Strength Expo The Kern U.S. Open Arnold Sports Festival Australia Dog Spa Deluxe Twisted Cords Waterproofing NSW Pty. Ltd. Steps 2 Stardom Performing Arts Academy XXX Fight Academy Optimal Physiotherapy Enzos Cucina Bonnyrigg W. A Painting & Decorating P&C Fencing Pty Ltd

13.01.2022 Another awesome @teampowerelite session with the tribe today ! Again equipped squats @loadedlifting #loadedliftinggear hitting 185kg for 3x5 reps using @gymawar...e @flex.stronger #speed @.26 . Slowly build speed ! 1 more week until new program and we step it up and bit BOOOOOMMM Thanks bossman and team ! #powerelite #pocketrocket #loadedliftingeverything #gymaware #goliathsquatbar #gentecnutrition #speed #squats #equippedpowerlifting #tribe #team #barbellclub#thicthighs #pink Power Elite Loaded Lifting Flex - Powered by GymAware GymAware Goliath Barbell Gen-Tec Nutrition ProRaw Powerlifting GPC Australia Fresh Fit Food Optimal Physiotherapy Steps 2 Stardom Performing Arts Academy XXX Fight Academy Dog Spa Deluxe Waterproofing NSW Pty. Ltd. P&C Fencing Pty Ltd Enzos Cucina Bonnyrigg W. A Painting & Decorating http://www.pocketrocketlaura.com.au/#start https://jthurtell.myrandf.com/au/skin-solution-tool

11.01.2022 Stephanie Sanzo 120kg x 6

09.01.2022 She had anorexia for 13 years, from age 12-25. Lifting saved her life! Read the story below #powerliftingwomen #lifting #anorexianervosarecovery #transformation #betterlife #weightlifting #powerliftingmotivation

08.01.2022 @julia_vins @herlifting

06.01.2022 Amanda Lawrence 267,5kg

05.01.2022 @djessicabuettner taking a on your ego 405x10 full resets @squat.bench.deadlift @powerliftingmadness

05.01.2022 Amanda Lawrence 255kg

05.01.2022 #Repost from @conjugateclub . . Trap Bar ... An often asked question is whether or not the trap bar is used at Westside Barbell. At the Conjugate Club, you can get all your questions answered by the man himself on a monthly basis. Get access to the mind of Louie Simmons at www.conjugateclub.com #trapbar #deadlift #backworkout #westsidebarbell #louiesimmons #QA #conjugatetraining #conjugatesystem #barbell See more

04.01.2022 We all need small sparks, small accomplishments in our lives to fuel the big ones, Because its the small sparks, which start small fires, that eventually buil...d enough heat to burn the whole f*cking forest down. David Goggins My small spark was getting closer to depth in my TRX squat suit @teampowerelite from @loadedlifting today. 175kg for 5 in loose old wraps working into the groove and depth . The before and after shot are my favourites ahhaha. Loving the equipped journey !!! Power Elite Loaded Lifting GymAware Flex - Powered by GymAware Goliath Barbell Gen-Tec Nutrition ProRaw Powerlifting GPC Australia Fresh Fit Food Optimal Physiotherapy Dog Spa Deluxe XXX Fight Academy Steps 2 Stardom Performing Arts Academy Waterproofing NSW Pty. Ltd. P&C Fencing Pty Ltd https://jthurtell.myrandf.com/au/skin-solution-tool Enzos Cucina Bonnyrigg Corey Hogan - Exercise Scientist http://www.pocketrocketlaura.com.au/#start

03.01.2022 Emili Ibanez 77,5kg @35

02.01.2022 One of my fav powerlifters! @lya_powerlift and her insane music and deadlifts #powerliftingwomen #lifting #powerliftingmotivation