Ironedge fitness with Lily Casella in Perth, Western Australia | Sports & fitness instruction
Ironedge fitness with Lily Casella
Locality: Perth, Western Australia
Phone: +61 411 960 530
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20.01.2022 Even at my age over 50, still can exercise no matter what form of exercise just keep your body moving is the key. If you want to getting stronger and strong bones than resistance training and kettlebells is the way to go.
09.01.2022 20kg Clean and press with Kettlebell. Pretty good attempt.
08.01.2022 One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. Theres a reason why squat and push-up are recommended exercise: Both are compound movements, meaning they engage multiple joints and work more than one muscle group at a time.
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