Iron Empire Strength | Sports & fitness instruction

Iron Empire Strength

Phone: +61 420 988 916

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24.01.2022 Here you can see Iron Empire's client Emma benching 50 Kg's for a set of 3. When Emma first started with us she was only benching 57.5 Kg's as a 1 rep max and now she's doing reps around that weight. Emma has made great strides in all three lifts and her general strength period. Iron Empire Australia is proud to have Emma as a client because she strives to be as strong as possible and her training ethos is second to none! Keep up the good work Emma!! Message Iron Empire Australia to find out more about us and to see what we can do to help you gain strength in any field of sport. We specialise in powerlifting BUT with our experience of over 30 year's of training and coaching between Gary and I, we can design a program that will help you.

23.01.2022 Coach Gary. What he doesn't mention is that we're great mate's who want to build a empire of lifters to not only coach but bring together and enrich each other's lives. Remember #jointheempire #fit #fitness #fitnessmotivation #fitnessjourney #power #powerlifting #squat #bench #deadlift #ipf #apu

23.01.2022 Failing the second rep at 150kgs and showing how safety bars work. #jointheempire #fit #fitness #fitnessmotivation #bench #squats #deadlift #powerlifting

22.01.2022 Coach Leigh finally testing for the first time from October after scoliosis issue's. Totalled 610 Kg's. This isn't bad since he'd had a big day of work and was buggered before getting to the gym. Only 17.5kgs under his best competition total and is weighing in 3kgs lighter! The long process works people!! Thanks goes to @lizpeterson86 and @pom1986_5 for spotting and shouting. Also thank you to @thebarbrisbane for letting him use the facilities!

22.01.2022 Coach Leigh with some nice 190kg squats. Still working it up from his scoliosis flare up in October. No need to rush thing's, he'll soon be back to repping 200 and above. If you want to squat better or just want to be stronger in general, message us and we talk you through a few thing's. As always, remember #jointheempire #fitness #fit #strong #power #powerlifting #strength #squats #squat #bench #deadlift

22.01.2022 Here we have @emma.k.thomas pulling stiff leg deadlifts or RDL's. 3*8@60kg. If correctly used are perfect for increasing hamstring and erector spinae strength. Great accessory that directly improves your deadlifting ability. Be like Emma and #jointheempire #fit #fitness #fitnessmotivation #powerlifter #powerlifting #squats #bench #deadlift #strong #strongwomen #strength

21.01.2022 Here we have @emma.k.thomas doing one of the many excellent accessory movements we put into all our programs. Pendle Rows are amazing for deadlifting, especially conventional deadlifts. Having the same setup and start as a conventional, it's easy to see how this exercise will directly help your deadlifting. So C'mon #jointheempire #fit #fitness #fitnessmotivation #powerlifting #strong #strongwomen #squats #bench #deadlift

21.01.2022 Here we have @emma.k.thomas smashing out some nice beltless squats! #jointheempire #fit #fitness #fitnessmodel #powerlifter #powerlifting #strong #squats

20.01.2022 Coach Leigh pushing his limits testing his 1RM's. Not the cleanest single in the world BUT pushing your limits will do that! As always, #jointheempire #powerlifter #squats #squat #coaching

20.01.2022 Here you can see coach Leigh hitting his 3rd set of 6 at 120kgs. Like everyone else, he is getting back into his training after the early lock down a of covid19!

20.01.2022 Having fun with a slingshot 170kgs and 180kgs hit. Changing up the routines is great, you won't get stuck in a rut!

20.01.2022 Coach Leigh hitting easy sets of 5 at 200kgs. His lifts are coming along nicely after injury. Sometimes ladies and gents, you just have to trust the process even though mentally it's draining because you know where you were at and want to be back there again. As always #jointheempire #fit #fitness #powerlifter #powerlifting #squats #deadlift #bench #strong

19.01.2022 Wow! Between last week to this week what a change. @emma.k.thomas between last week to this, her speed of descent is slower and more controlled. Looks phenomenal! The benefit of a slow, controlled descent, allows you to control the weight into the hole, putting yourself into the correct position to launch yourself and the weight back up. Emma great work with these and as always #jointheempire #fit #fitness #fitnessmodel #powerlifter #powerlifting #strength #strengthtraining #strong

18.01.2022 @skull_smash_ammonia fantastic products, I highly recommend them for training and during competition, for that extra kick! You can purchase them from @titanaustralia as always #jointheempire #smellingsalts #fit #fitness #powerlifting

17.01.2022 This is a perfect example of when training doesn't go to plan from outside influences. Coach Leigh was supposed to be hitting [email protected], than life happened, new job which is extremely active, new wake up time and more hour's of work in the sun. He hit sets of 2, 3, 3 and finally 2. He was feeling utterly fatigued and the knurling was ripping his hands up. This is when willpower comes into play. You know you have to finish the program because this is the time when you're going to get the most out of training. These are the days when you know if you really want it or not! He finished and IS feeling it today! As always, #jointheempire #fit #fitness #fitnessmotivation #fitnessjourney #powerlifter #deadlift

16.01.2022 Owner and coach of Iron Empire Australia hitting a Pb touch and go bench of 160kgs. As always #jointheempire #fit #fitness #powerlifter #power #powerlifting #strong #strength #strengthtraining #pb

14.01.2022 Coach Leigh with some more sumo's. Another 5kgs up from last week 3*3@220. As always #jointheempire #fitness #fit #strong #deadlifts #powerlifting

11.01.2022 Coach Leigh with his third set of 3 at 215kgs. Looking clean with a touch of effort! Join us in February and get half-price continuous coaching for 3 month's!! As always #jointheempire #fit #fitness #powerlifting #power #powerlifter #strong #strength #squats #bench #deadlift

10.01.2022 Coach Leigh finishing off his bench session the other night with the chain's for a set. Ooohhhh the pump.... they're a killer finish!!!

09.01.2022 Coach Leigh showing the profession of his squating after injury. Third set of 5 at 180kgs. He'll be back into full training soon under his coach and coach at Iron Empire Australia Gary. Following the process and sports specific training is the key. As always #jointheempire #fit #fitness #powerlifter #powerlifting #strong #squats #bench #deadlift

08.01.2022 Coach Leigh moving some decent weight on the bench!!!! 145kgs. If you want to learn to bench like this or better DM us today. As always #jointheempire #fitness #fit #strong #power #powerlifting #strength #bench #squats #deadlift #training

06.01.2022 Coach Leigh pushing his 1RM on deadlifts. A solid 237.5kgs. He is getting back to where he was pre covid19. As always #jointheempire #fit #fitness #powerlifter #deadlift #coaching

04.01.2022 Coach Leigh doing one of our favourite accessories, deficit sumo's. 170kgs looking easy and smooth. #jointheempire #fit #fitness #strong #strength #powerlifting #powerlifter #squats #bench #deadlifts

03.01.2022 Coach Leigh testing his 1RM on bench. A solid looking 155kg's. Solid progress made by him in the last 12 week block. As always, #jointheempire #powerlifting #bench #coaching

02.01.2022 Coach Leigh hitting doubles on bench at 147.5kgs. He is slowly increasing his bench BUT improving is improving. If you want to bench this much or more, message us! As always #jointheempire #fit #fitness #fitnessmotivation #strong #power #powerlifting #benchpress #bench #squats #deadlift