Iron Focus Strength and Fitness | Sport & fitness instruction

Iron Focus Strength and Fitness

Phone: +61 432 537 796

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• Sport & fitness instruction

22.01.2022 Extra tabata session to finish off the week. This session was focused on glutes, core and arms.

20.01.2022 What is your why? I can tell you right now I have not always been someone that priorities my health and fitness. When I was busy, tired, it just seemed to hard or I just couldn’t be bothered it was always the first thing to go. Now it’s a non negotiable. I have to do it every single day, especially on the hard days, the days where it’s the last thing I feel like doing and on the days I would much rather lay on the lounge, watch Netflix and snack. ... It’s something I’m going to do for the rest of my life for myself and for my family. If your struggling with your workouts and nutrition I can tell you right now it’s 100% normal and the only way it gets easier is to start and to keep moving forward and putting in the hard work. -Maggie

16.01.2022 You can either show up, put in the hard and get the results you are after or you can continue to makes excuses.

12.01.2022 Yesterday Rob and Jess were very lucky to get a nice up close and personal boxing session. Awesome job guys!!

06.01.2022 We are very good at justifying our actions and even better at convincing ourselves that we will be better or start tomorrow. To get the results you want you have to put yourself first, put in the hard work and show up day after day especially on the days you don’t feel like it. No one is going to do it for you so make it happen for yourself. ... -Maggie