BeneFit in Coolangatta | Sport & recreation

BeneFit

Locality: Coolangatta

Phone: +61 422 022 234

Address: 3/25 Ourimbah Rd 2485 Coolangatta, QLD, Australia

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Likes: 777

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 WELCOME TO THE NEW IRONGRIT WEBSITE! www.irongrit.com.au We have put a lot of work into bringing you a user friendly site, where you can easily become a member, book into classes and keep up to date with the daily happenings of IronGrit. Have a look at let us know what you think?

22.01.2022 Cannot wait till this big man is fully recovered so we can put him through his paces! Get down and check the boys out at Flow Martial Arts the knowledge is endless

21.01.2022 Fish & Sweet Potato Chips + Tartare Sauce 3-4 Fillets of Fish of your Choice Pinch of Cayenne Pepper (ITS HOT) 2 Pinches of Salt ... Crack of Black Pepper 1 Cup of Coconut Flour Dash of of Olive oil 1 Medium Sweet Potato Wedges of Lemon Tartare: 6 Gherkins 1 Tbsp Capers 1 little Gem lettuce 250g Natural Yogurt 1 lemon 1 bunch of Flat leaf Parsley Method: Bring a Medium pot of water to the Boil. Skin then Cut your Sweet potato into small chunks or strips Gently add to boiling water. We want to soften the potato so it stays in tack not turn to mash. Once soft remove and drain the 'chips' and add to a pan on high with a drizzle of olive oil, we are here to crisp up so keep turning them. Pat dry your Fish Fillets and season both sides with Salt and Cayenne Pepper. Lightly sprinkle some coconut flour over the fillets and dust off any excess, they should be coated but not clumpy. (this doesn't take long to cook so wait for the chips to be close) In another pan on medium-high add a dash of olive oil, once hot in goes the fish. Wait and turn once golden brown Tartare: Add Gherkins, Capers, Parsley, Gem Lettuce, Yogurt and Lemon Juice into a food processor and blitz till smooth, Season to Taste. ENJOY!!

14.01.2022 TIME HAS CAUGHT UP!!!! ok guys here is the updated timetable for all time. Any enquiries don't hesitate to contact. See you bright and a little less early!!

12.01.2022 --------WINNER-------- This man is all business when it comes to training. He also is the winner of the burpee challenge completing 45 reps in 2mins. Congratulations @meatballs73 2 x tickets for the Broncos Vs Titans game this Friday