Iron Gym in Leumeah, New South Wales, Australia | Sports & fitness instruction

Iron Gym

Locality: Leumeah, New South Wales, Australia

Phone: +61 2 4620 4523

Address: 7/185 Airds Road 2560 Leumeah, NSW, Australia

Website: http://www.irongym.com.au

Likes: 115

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

25.01.2022 BOOTY BOOTCAMP Join us for our 6 weeks Booty Bootcamp! *** 4 spots left *** Start 14 Sep Click the link to register your interest & book your spot:... https://irongym.com.au/register See more

25.01.2022 Welcome to Iron Gym Family . You must expect great things of yourself before you can do them. Become your own success story. .... Are you summer ready?? Come and see us to get your start up package today Memberships from $1 a day See more

24.01.2022 It's always better training with a buddy! . We love giving back to our members, so for every friend that you refer and signs up this month you will receive 2 weeks FREE. Start saving today!

23.01.2022 Action is the foundational key to all success. . We challenge your boundaries and change your mindset! . Memberships from $1 a day ... Join us today See more

23.01.2022 Our group fitness trainers will push you to your limits and show you exactly how to perform an exercise safely as well as having fun. Get into a group fitness class you won’t regret it! . Memberships from $1 a day No more excuses

20.01.2022 We come back stronger! As valued members of the Iron Gym Warrawong community we thank you for your patience and your support. . Warrawong Re-Opening 11/11/2020 from 2pm .... For any enquiries please contact us [email protected] See more

20.01.2022 Now more than ever, it’s so important to look after your body and fuel it with healthy and nutritious foods. . You might lose weight with fad diets, but only because they create a calorie deficit - not because they burn more fat or are superior to eating a healthy, balanced diet. The key message is that fad diets aren’t sustainable and they don’t offer all the important vitamins and nutrients that we get from eating a balanced and varied diet. . So when it comes to fat loss,... please remember that there are no quick fixes or magic pills. Eating healthy and exercising regularly is the key. Are you ready for your lifestyle change now? Join us and get a FREE nutrition guide & PT session to become healthier you ;) See more

18.01.2022 Stuck for father's day gift ideas? Give your dad the gift of life! Get healthy & fit. FROM $1 A DAY + first PT session FREE

18.01.2022 Thursday Throwdown SINGLE ARM DB BENT OVER ROWS... The main muscle group worked during the single-arm row is the latissimus dorsi (lats). You also engage the entire back, shoulders, and arms (the trapezius, rhomboids, teres major and minor, deltoids, infraspinatus, biceps, brachialis, brachioradialis, and even pecs) ... Our very own Kayla and Tayla showing us how it’s done!

17.01.2022 So stay strong, be positive and believe in yourself! . Memberships from $1 a day . > No Joining Fee... > No contracts > First PT session FREE > FREE training plans See more

16.01.2022 Your journey doesn't get easier, YOU get stronger. . Book your first FREE PT session today, with no regrets. Stay strong!

16.01.2022 BOOTY BOOTCAMP If you are looking to take your Booty Gains to the next level this is the program for you! . Start Date: Monday 14 Sep... End Date: Sunday 25 Oct Only 12 spost available . This ladies booty bootcamp is designed to give you the opportunity to be held accountable and work that booty hard before summer. Our booty bootcamp includes: - Personal Trainer facilitated group sessions 3 x week (Mon/Wed/Thu @ 7pm) - Personalised training program - Fitness classes included - Nutrition plan - Access for non-members during staff hours . Commit now as spaces are filling quickly. Click the link to register your interest & book your spot. Tag a friend who you want to build a booty with and register now ;) https://irongym.com.au/register/

16.01.2022 Your gym buddy can make all the difference.. Take advantage of our FREE personal training session with your friend. Smash your fitness goals and have some fun!

12.01.2022 Shift your mind. Transform your body. Stay focused. . Ready to get in shape? Get yourself Free PT session today.

11.01.2022 Do not give up! New day, new start. Focus on the progress. . You've heard about us! So why not come and see us? . > No Joining Fee... > No contracts > First PT session FREE > FREE training plans . Let us help you by starting you off in the right direction. See more

11.01.2022 Together we motivate and encourage each other to be better every day. Welcome to Iron Gym Family . Memberships from $1 a day Join now

09.01.2022 Working out with a friend forces you to show up and give it your best! . Pump up the iron at Iron Gym Memberships from $1 a day Join now

08.01.2022 Weather never looked so good. Who is making gains this week? . Don't forget for every friend that you refer and signs up this month you will receive 2 weeks FREE. Pump up the iron at IRON GYM

07.01.2022 Get your training personalized and what you want! Trust and knowledge from our PT will help you to achieve your results and perfect your technique. . Memberships from $1 a day Join us today

05.01.2022 We’ve got a challenge for you! A 30 day challenge to try eliminating all ‘added’ sugars. . Set yourself the goal, and use this as a motivator to make the best choices you can over the next 30 days. Tag your friends to join you! . Some tips:Try eating fruit instead as this is much better for you than processed sugary foods and helps hit that sweet tooth. If you normally put sugar in your coffee or hot drinks try switching to stevia, its great tasting and you may not even notice the difference.

04.01.2022 Focus on that last rep. Nothing else matters at this given moment. . Pump up the iron at IRON GYM Memberships from $1 a day

03.01.2022 Power and strength win the game. . Memberships from $1 a day Join now

02.01.2022 You are the one you’ve been waiting for, you are the change that you seek. . Let us join you and help you to make this change. Get strong, get fit! Memberships from $1 a day. No more excuse ;)

02.01.2022 The Academy.... Launching Soon

02.01.2022 Your gym buddy can make all the difference! Motivate each other and ensure you both keep showing up! . Memberships from $1 a day Join now