Ironhouse Fitness Caboolture in Caboolture, Queensland | Sports & fitness instruction

Ironhouse Fitness Caboolture

Locality: Caboolture, Queensland

Phone: +61 402 833 451

Address: 4&5/50 Beerburrum Road 4510 Caboolture, QLD, Australia

Website: http://www.ironhousefitness.com.au/

Likes: 2333

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Looking for a gym with a bit of everything Weve got you covered. Not only do we have a wide range of quality equipment, we offer free bootcamps for members , Kids Zone to give you flexibility with working out, a kick a$$ community enviroment and experienced trainers to help you reach your goals! Memberships are just $13.90 per week! ... Whether youre unhappy at your current gym or youve never been to a gym before, why not give us a go? We offer free 7 day trials! Head to our website for more info www.ironhousefitness.com.au

25.01.2022 It doesn't get easier, you just get STRONGER @rivercitybarbell_aus

25.01.2022 At Ironhouse Fitness our number one goal is to redefine your gym experience. Supplying not only the best atmosphere but also the best equipment on the market. Send us a message to join now

25.01.2022 Happy Monday Don't forget we are open 5am- 9pm weekdays! Plenty of time to get in and smash a workout

25.01.2022 ITS OFFICIAL FROM 12 NOON TOMORROW WE WILL BE 24/7 (MEMBERS ONLY)!! PLEASE make sure you all continue to follow the rules when we are unstaffed Sanitize hands upon arrival ... Always use a towel on the equipment Wipe down equipment before and after use- A bottle of disinfectant and wipes will be provided for each member Wash your hands before and after your workout Keep 1.5m distance between members We ask that you remain at home if you show any flu-like symptoms. These symptoms include but may not be limited to: o Fever o Sore throat o Cough o Aching body o Runny nose Normal staffed hours will resume from Saturday 4.7.20 Monday-Thursday 9am-12pm & 3pm-7pm Friday-Saturday 9am-12pm (Casual visits and trials during staffed hours ONLY)

24.01.2022 UPDATE: We will re-open from tomorrow 5:00am 2nd June, 2020 under the following temporary conditions. OUR BOOKING SYSTEM IS STILL IN THE PROCESS OF GETTING UP AND RUNNING FOR TOMORROW 02/06/20 PLEASE MESSAGE ME YOUR NAME & PREFERRED TIME AND I WILL BOOK YOU IN MANUALLY -0402833451 Once the booking system is in place we will update you via Facebook and email! ... - Open during staffed hours only no 24/7 access Monday- Friday: 5am-9pm Saturday-Sunday: 7am-6pm - Members Only - Bookings Essential -1hour 30min Time Slots (No back to back bookings, if you would like to extend your session please message us and we can check if there is an availability) The hygiene standards of our gym and the health of our members is our number one priority so please follow these simple steps every time you come to the gym: Sanitize hands upon arrival Always use a towel on the equipment Wipe down equipment before and after use- A bottle of disinfectant and wipes will be provided for each member Wash your hands before and after your workout We ask that you remain at home if you show any flu-like symptoms. These symptoms include but may not be limited to: o Fever o Sore throat o Cough o Aching body o Runny nose If you are experiencing symptoms of the COVID-19 virus, please follow all up-to-date medical advice. All memberships will be restarted as of Tuesday 2/06/20- If you wish to keep your membership on hold please email: [email protected] If you have any concerns please dont hesitate to contact us directly.

24.01.2022 ATT MEMBERS: Kids Zone is OPEN from Monday 13th SUPERVISED TIMES: Monday-Friday 9am-10.30am COST: $3 casual or $5 weekly unlimited ... YOU MUST BOOK USING BELOW LINK https://manage.gymvue.com.au/bookings/qWiuQBS1WXD1AmR3 UNSUPERVISED TIMES- Monday-Friday 3pm-6.30pm Saturday 9am-11.30am COST: Free NO BOOKING REQUIRED Reminder to all parents to PLEASE make sure your child/children have tided up when leaving the Kids Zone!

24.01.2022 Its our birthday month but we are giving YOU the presents! Get four free weeks by either signing up, or signing someone else up.

24.01.2022 Update from Fitness Australia Greater Brisbane Indoor Mask & Density Update: Until 1am on the 22nd of January, as per the Chief Health Officers Public Health Directive under Part 3: Face Masks; Section 33 q.) these directives do not apply if a person is engaged in strenuous physical exercise; or example exercise in or above the aerobic zone including high-intensity interval training, cycling, running.... From this directive we advise to wear a face mask when entering a fitness facility and remove it if engaging in strenuous physical activity. Density change: if over 50 people please abide to a 1 person per 4sqm. Please see here for further information: https://bit.ly/3sewjh5 #FitnessIndustry #COVIDUpdate #GreaterBrisbane #FitnessAustralia #Update #ExerciseProfessionals #GymOwners

23.01.2022 A flash back to when Ironhouse Fitness was just an empty shed

23.01.2022 Whos got their hoody already? We wanna see those shots in front of our Hero wall, tag us to be featured on our account!

22.01.2022 We are so glad to be back and even better that we have Bootcamp today! Who will be joining us!

22.01.2022 IRONHOUSE FITNESS IS NOW OPEN Under the following temporary conditions. - Open during staffed hours only no 24/7 access ... Monday- Friday: 5am-9pm Saturday-Sunday: 7am-6pm -Open to new members- please contact to arrange a time to sign up -Bookings not essential What you will need to do while training at Ironhouse Ftiness: Sanitize hands upon arrival Always use a towel on the equipment Wipe down equipment before and after use- A bottle of disinfectant and wipes will be provided for each member Wash your hands before and after your workout Keep 1.5m distance between members We ask that you remain at home if you show any flu-like symptoms. These symptoms include but may not be limited to: o Fever o Sore throat o Cough o Aching body o Runny nose If you are experiencing symptoms of the COVID-19 virus, please follow all up-to-date medical advice. What we are doing as a business: - Increased Hospital grade disinfectant spray bottles and paper towel for each member - Supply of hand sanitiser throughout gym and at reception and appropriate Hygiene stations - Increased equipment cleaning (weights, machines, cardio & any other equipment) warm soapy water followed by disinfectant - No towel, No train policy staff will be requesting to see your towel upon arrival - We will be vigilant in disinfecting ALL shared incidental equipment such as, but not limited to: o Pens o Eftpos machine o Rails o Door handles o Exit button o Tablets Now the Gym is open, how do I have to reactivate my membership? Your membership will automatically be reactivated and you can enjoy getting back into a training routine. I had a paid in full membership, will I lose my unused months? o No any prepaid unused time will be credited to you. When can I use the Kidz Zone? o Kidz Zone will be available as soon as Government Health Authorities approve the submitted COVID Safe Plan for the Fitness industry o There will also be a requirement to book Kidz Zone sessions once the Kidz Zone becomes available All memberships will be restarted as of Wednesday 2/06/20 If you have any concerns please dont hesitate to contact us directly.

22.01.2022 Need to get back into your gym routine after iso ? Heres a few tips to help you get started Find a workout buddy!... Having a friend to workout with increases motivation and reduses the risk of giving up or join our bootcamps for that extra push. Ditch the scales! Weighing yourself everyday can be stressful and demotivating, Its best to focus on your wellbeing and and adopting healthy lifestyle habits. Weightloss will follow regardless! Set short term goals! Choose several small goals rather than 1 big one. Be proud of your progress you make and remember each small improvement counts. Do it for yourself, not anyone else! Being fit and healthy should be about making yourself feel great, having confidence and aiming to be the best version of you.

21.01.2022 Did you know we are fully equipt with all your powerlifting needs, no matter what federation you are in we have you covered. Not only do we have the best gear we have elite level coaches to guide you.

21.01.2022 Cathi smashing 157.5kg like a beast!! Cathi came away with 2 new official APL Australian Records over the weekend for Squat and Deadlift (130kg squat in sleeves & 157.5kg deadlift) in the under 56kg class, got the APL Australian Record for comp total (350kg) in under 56kg class and was 3rd place female overall. You are AMAZING!

21.01.2022 Tag a mate that needs to sign up NOW. #FriendsDontLetFriendsSkipLifting

21.01.2022 Live stream for all the members competing today

20.01.2022 Need to get back into your gym routine after iso ? Here's a few tips to help you get started Find a workout buddy!... Having a friend to workout with increases motivation and reduses the risk of giving up or join our bootcamps for that extra push. Ditch the scales! Weighing yourself everyday can be stressful and demotivating, Its best to focus on your wellbeing and and adopting healthy lifestyle habits. Weightloss will follow regardless! Set short term goals! Choose several small goals rather than 1 big one. Be proud of your progress you make and remember each small improvement counts. Do it for yourself, not anyone else! Being fit and healthy should be about making yourself feel great, having confidence and aiming to be the best version of you.

20.01.2022 We will be Unstaffed and Kids Zone will be Closed today (Monday 10th August) due to the Ekka Holiday. Have a great day everyone and see you tomorrow :)

20.01.2022 Remember doing something is better than nothing, get up and do it!

19.01.2022 Reposted from @maria_muipu GOOD TO BE BACK - Appreciate the gym fam @ironhousefitness16 for getting the place opened up ASAP in such short notice - THE GRIND STARTS... @stevenday_ @apuqld @uso_powerlifting See more

18.01.2022 WHOS READY FOR WEEK TWO Quick update on bookings We have monitored numbers closely over the last week and there is no longer booking required for gym floor access.... Please show up as you usually would during our temporary staffed hours and just make sure you scan in :) *Saturday- Sunday 7am- 6pm*

18.01.2022 Saturday 1st of August (today) We will be Unstaffed and Kids Zone will be closed Have a great weekend!

18.01.2022 Look in the mirror, thats your competition. Happy Sunday everyone, we hope you smashed your goals this week

18.01.2022 Who is excited for our apparel! Hoodies are $55 and Crops are $45 Can't wait to see you guys rocking these!

18.01.2022 Which Ironhouse tee is your fave?

17.01.2022 JUMPERS!!! We have finally found some amazing quality jumpers Pre Orders untill Monday 29th. Send us a Message with the Style, Size, Colour and Screen printing colour.... Wait time approx 2-3weeks Any questions please send us a message! @ Ironhouse Fitness Caboolture See more

17.01.2022 STRONG Dont forget to come in tomorrow between 7am-12pm to grab a drink from the brand new popup Coffee Shop @biggsgrindhouse to be in the draw to win some amazing prizes! Hands up whos coming !

16.01.2022 Whos joining our bootcamp on Monday? Bring a mate for only $10 and egg each other on!

16.01.2022 Lifting weights to me is about taking my power back. It's about building an authentic power - the kind of power that comes from inside. - Anita Krizanec What does lifting mean to you?

15.01.2022 @sutasinee.lee so glad to see you back at it!!!!

15.01.2022 Who is excited for our apparel! Hoodies are $55 and Crops are $45 Cant wait to see you guys rocking these!

15.01.2022 Who's got their Ironhouse Tee? Tag us!!!!!

14.01.2022 We will be unstaffed from 24th December- 3rd of January, this also means the kids area will be closed.

14.01.2022 As you all may have heard it has just been announced that we are to go into lockdown as of 6pm tonight until 6pm Monday. As such, we will be closed but never fear.. We will be back!! P.S We are going to use this time to think of some mini challenges for you all to participate in next week!

14.01.2022 Big Gs Grind House will be opening this saturday and to celebrate we are giving away an epic prize pack!! Come down between 7am-12pm and order a drink for your chance to win. Share this with your mates!

14.01.2022 You can and you will at Iron House Fitness.

13.01.2022 Who is joining us for bootcamp this evening from 5.30pm-6.15pm?

13.01.2022 Just because you couldn't lift it yesterday doesn't mean you can't lift it today. Try again.

12.01.2022 Bootcamp Bookings Don't forget you need to book in for bootcamp by 4pm on the day so we have an idea of numbers. Head to the link bit.ly/ironbootcamp to book in. Classes are at 5.30pm Tuesdays & Thursdays... Tag a mate that needs to join!

11.01.2022 Numbers have been finalised for the Christmas party if you havent rsvp'd on Facebook or by contacting Maddy and would still like to come please send us a message so we can check numbers.

11.01.2022 Who's got their hoody already? We wanna see those shots in front of our Hero wall, tag us to be featured on our account!

11.01.2022 Come for the gains, stay for the vibe.

10.01.2022 Look in the mirror, that's your competition. Happy Sunday everyone, we hope you smashed your goals this week

10.01.2022 It doesnt get easier, you just get STRONGER @rivercitybarbell_aus

10.01.2022 ARE YOU READY? In line with the QLD governments latest announcement on the easing of COVID-19 restrictions, we've been advised that we can reopen on Saturday 13th June. We are so excited to see you all real soon and will keep you updated as more info becomes available!

08.01.2022 Another shake recipe for you to try! What's your favourite shake flavour? Do you have a special ingredient you add for an extra kick of flavour?

07.01.2022 Short on time and can't make it in? Try this one at home! All you need is a dumbbell or kettlebell!

07.01.2022 Beast mode today = Gains tomorrow Dont forget to hit our Boot Camp tomorrow from 9.15am - 10am Bring a mate for only $10 and egg each other on!

07.01.2022 Beast mode today = Gains tomorrow Don't forget to hit our Boot Camp tomorrow from 9.15am - 10am Bring a mate for only $10 and egg each other on!

07.01.2022 We will update you all asap with our plan for reopening! Hands up if you are excited

06.01.2022 One for the ladies and the gents, Sizing from XS-L. Who already has theirs?

06.01.2022 There you go, now you have no excuses to not do a warm-up today!

06.01.2022 4 years of Ironhouse Fitness . Time really does fly when your having fun and love what you do. Thank you to all our amazing members for the ongoing support we couldn't of got through the last 12 months without you. This place would not be the same without each and everyone of you. ... Also a big Happy Birthday to @kongcretenutrition! Thank you for being on this wild ride with us

06.01.2022 Are you looking for a gym where you feel like you belong, where you a part of something bigger than just a member? At Ironhouse Fitness you will be just that. We are a family. Come in and chat with us today about how you can become part of our family :)

06.01.2022 Looking for a gym with a bit of everything We've got you covered. Not only do we have a wide range of quality equipment, we offer free bootcamps for members , Kids Zone to give you flexibility with working out, a kick a$$ community enviroment and experienced trainers to help you reach your goals! Memberships are just $13.90 per week! ... Whether you're unhappy at your current gym or you've never been to a gym before, why not give us a go? We offer free 7 day trials! Head to our website for more info www.ironhousefitness.com.au

05.01.2022 Bootcamp Bookings You now need to book in for bootcamp by 4pm on the day so we have an idea of numbers. Head to the link bit.ly/ironbootcamp to book in. Classes are 5.30pm Tuesday & Thursday

05.01.2022 Today I will do what others won't so that tomorrow I can do what others can't.

05.01.2022 Happy Monday Dont forget we are open 5am- 9pm weekdays! Plenty of time to get in and smash a workout

05.01.2022 Pale Pink, Grey, Black.. What colour will you choose? Order yours now!

04.01.2022 Last day to put your jumper order in!!

04.01.2022 Big G's Grind House will be opening this saturday and to celebrate we are giving away an epic prize pack!! Come down between 7am-12pm and order a drink for your chance to win. Share this with your mates!

03.01.2022 Who's joining our bootcamp on Monday? Bring a mate for only $10 and egg each other on!

03.01.2022 24 hours a day, 7 days a week. Get your Gym fix whenever the need strikes. Start a 7 day free trial to see if we are the gym for you.

03.01.2022 No pain no gain. Who will be sweating it out tomorrow evening with us? Tag a mate that needs to feel the burn.

03.01.2022 WHO'S READY FOR WEEK TWO Quick update on bookings We have monitored numbers closely over the last week and there is no longer booking required for gym floor access.... Please show up as you usually would during our temporary staffed hours and just make sure you scan in :) *Saturday- Sunday 7am- 6pm*

03.01.2022 Building that muscle does NOT happen overnight, It takes dedication and hard work! - Consume protein, 30mins post work out. Ideally 30-50g - Eat Healthy fats, carbs and protein along with the necessary daily calorie intake. - VOLUME & INTENSITY- Volume is the number of sets and reps of a certain exercise. Intensity is the amount of load displaced into a given working muscle for the duration of the exercise.... - Rest between sets 2-4mins as required to recover energy systems and reduce muscular fatigue to ensure completion of the following sets. - Optimised recovery includes sufficient calories, dynamic and static stretching, hydration and most importantly sleep. See more

03.01.2022 Dont forget to book in for bootcamp this week!!

02.01.2022 Got to hustle for that muscle." Happy Saturday!

02.01.2022 With new Covid restrictions we just want to remind everyone to PLEASE continue to do the right thing in the gym (and everywhere you go) Use the hand sanitizer provided Take a spray bottle and wipe with you and use after touching equipment Social distance when you can ... Stay at home if you are not feeling well Please take this seriously so we can keep our doors open!

02.01.2022 Every new day is a new opportunity to improve yourself. Take it, and make the most of it. Are you a member yet? angelikamarisse

02.01.2022 What a week It has been so amazing having you all back in the gym and its been great seeing some new faces getting back into their fitness routine Just want to say A big thank you to everyone for adhering to our Covid safe plan and keeping the place squeaky clean.... We are so grateful for our Ironhouse Fam

02.01.2022 B O O T C A M P I S B A C K WHEN: Tuesday & Thursday 5:30pm-6:15pm WHERE: Park outside Ironhouse Fitness COST: $10pp ... Limited to 9 people per session (members and non members welcome) YOU MUST BOOK using the link below https://manage.gymvue.com.au/bookings/qWiuQBS1WXD1AmR3

01.01.2022 It's our birthday month but we are giving YOU the presents! Get four free weeks by either signing up, or signing someone else up.

01.01.2022 2020 is coming to an end, how would you describe this year in a few words? Don't forget we are open 24/7 for members, even over the holidays! If you are looking to escape the inlaws and get a workout in, we're here for you.

01.01.2022 We may be in lockdown but are allowed to do exercise so,, get out there and get some steps up! Your challenge is to get 10 000 steps today and tomorrow, tag us and come in on Tuesday to grab your $10 Voucher to use for either membership or merchandise?

01.01.2022 We have had a lot of enquiries about 24/7 access after the announcement for Stage 3 easing of restrictions from tomorrow (3rd of July) We are yet to have confirmation on this but will update you all as soon as we hear :)

01.01.2022 STRONG Don't forget to come in tomorrow between 7am-12pm to grab a drink from the brand new popup Coffee Shop @biggsgrindhouse to be in the draw to win some amazing prizes! Hands up who's coming !