Iron Industry Gym in Adelaide, South Australia | Gym/Physical fitness centre

Iron Industry Gym

Locality: Adelaide, South Australia

Phone: +61 410 588 880

Address: Basement, 120-128 Gouger St Adelaide 5000 5000 Adelaide, SA, Australia

Website: http://www.ironindustrygym.com.au/

Likes: 803

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Toliets will be able to be used, but showers and water fountain will not be able to be used. Please keep this in mind when planing a visit and work around these restrictions safely.

25.01.2022 Ok most supermarkets have run out of brekky cereals and chances are you may need some food in your pantry over the coming weeks? At our facility we have ample boxes and bags of oats and plant based prana on protein powders for sale. Ive bought the bucket of protein to tide me over if I get stuck. Come see me at 1/63 light square if you, your friends or family need some of either. ... Great for older peeps who may have missed out at shops. We close today at 7pm

25.01.2022 #Repost @pheasyque ATG VS PARALLEL SQUATS There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass (ATG) squat. Lets compare.... A back squat performed to parallel generates the highest overall muscle activation. [7] Quadriceps development is maximized by squatting to parallel, with no additional activity seen at higher flexion angles. [1] Quadriceps, hamstrings, and gastrocnemius (outer calf muscle) activity generally increased as knee flexion increased, which supports athletes with healthy knees performing the parallel squat. [3, 6] Without squatting to the proper depth, the hamstrings and gluteus may not be adequately challenged. [2, 5, 6] Greater muscle activation of the vastus medialis obliquus (a muscle part of the quadriceps group, found on the inner lower quadriceps near the knee) showed greater activation closer to parallel than in the shallow squat. [4] An ass-to-grass squat (squat well below parallel) can be beneficial if a lifter has the mobility to do so with good form. While going below parallel doesnt seem to increase quadriceps activation, it has been show to increase gluteus maximus (glute) activation. [8] The additional range of motion can also aid with greater functionality and great strength out of the deep squat position. TAG Somebody who needs to see this! See more

22.01.2022 New treadmills on its way We are upgrading gym equipment #ironindustrygym #livestrong

22.01.2022 Iron Industry Gym is looking for stand-out, career focused coaches looking to enhance their future as a fitness professional. You will be working as a Sub-Contractor within our facility, creating your own hours and growing your business. DM us for details or Email your resume and a cover letter to [email protected]

22.01.2022 We are turning to a 24hour gym soon! Hardwares installed already. The system will be on when the designed fobs arrive.

22.01.2022 UPDATE With the Government`s announcement today, our re-opening date have once again been brought forward. We are now re-opening on Monday 1st June! We will be updating official direction on restrictions as soon as we can.... Time to make gains.

21.01.2022 Muay Thai & BJJ classes start from next Thursday 6-7pm & 7-8pm. Booking is essential. Please go to our Website or call us on 0410 588 880 to book your sessions.

21.01.2022 New Sexy Bench IPF Bench with face saver. Let’s bench heavier weights without excuses thanks @vanhekent for your craft. Great quality!

20.01.2022 Despite gyms closing six weeks ago, a recent consumer survey by Fitness Australia has found more than 85% of gym users will renew their memberships when gyms safely reopen. More info: https://bit.ly/3dio4bs #wearefitnessaustralia

19.01.2022 Anyone else finding it difficult to practice social distancing from their fridge?

18.01.2022 Iron Industry Gym EOFY SALE Start your healthy journey with us today. DM us for details.

18.01.2022 NEW GYM, NEW LOCATION, NEW SIGNAGE, NEW YOU & NEW 2021. #7daysuntilopening

17.01.2022 One person per four square metres, no problems. We decorated group class floor today and get ready to see you all again.

15.01.2022 Dr Norman Swan explains new terms that have entered the language with coronavirus, like social distancing, herd immunity and flattening the curve. He also explains the difference between isolation and quarantine.

13.01.2022 New Toy - GHD Machine Glute Hamstring Developer

12.01.2022 Hang in there guys! Ill be back

11.01.2022 Iron Industry Gym will reopen on Sunday 22nd November from 8am. See you soon IIG family!

10.01.2022 Site cleaned, ready for loading tons of rubber floors & equipment tmr #6daysuntilopening

10.01.2022 26 May 2020: Update on Step 2 restrictions The great success South Australia has achieved in flattening the curve means that we have the confidence to graduall...y and carefully lift the restrictions in South Australia. In Step 2, a number of important activities can recommence, including Gyms and indoor fitness. In Step 2, there will be a 20 person maximum per room, with venues allowed to go up to a maximum of 80 people, provided they comply with the requirement of 1 person per four square metres. This does not include staff. Further information and detail, including an online form to complete your COVID-Safe Plan will be available today. #covid19

08.01.2022 Welcome to IRON INDUSTRY GYM.

08.01.2022 #Repost @jamieskippen with @make_repost *** MINDSET & FAILURE - Keep Reading *** Something that needs to change in the mind of people is the idea that they would rather not try at all than risk trying and failing. ... Failure shows you exactly what you are made of. Failure shows you how much more you need to work to succeed at what you want. Don’t treat failure as losing, treat it as a lesson. As a gauge to where you are vs where you want to be. Remember, Failure = growth. True failure in life, is not trying at all. You never fail, you win or you learn. #onemorerep

08.01.2022 This is your happy hour.

07.01.2022 Thank you so much for your ongoing support through this time - it is sincerely appreciated. Full reopening details here: https://ironindustrygym.com.au/covid-19-iron-industry-gym-/

07.01.2022 New addition to the gym. The brand new stair climber is on its way. #stairclimber

06.01.2022 New Toy - GHD Machine Glute Hamstring Developer @ Iron Industry Gym

06.01.2022 ATTENTION MEMBERS In line with the State Government`s COVID-19 announcement today, Iron Industry Gym will be closing from midnight tonight until further notice. (For at least 2 weeks) We will continue to update our members with information as we receive it. Everything will be OK. Stay safe and stay strong.16/11/2020

05.01.2022 New treadmills on it’s way We are upgrading gym equipment #ironindustrygym #livestrong

05.01.2022 To ensure our facility remains open, you can help us so let's pull together and make sure we follow these simple rules: All members must bring their own clean towels & water bottles. Wipe down any equipment that you use with the spray and wipe provided before and after you have used it.... Wash hands or sanitize pre and post-training. Stay 1.5 meters distance from each other at all times. Please keep your workout under an hour to give others the chance to use the facility. To attempt not to reach full capacity, please try and train outside of our peak time of 5-7pm Showers and water fountains will not be accessible until further notice. Do not come to the gym if you are not feeling well.

04.01.2022 Group classes start next Monday. Booking is essential. We are limited to 10 participants per class. Please text YOUR FULL NAME, CLASS NAME & SESSION TIME for booking on 0410 588 880.

04.01.2022 A great weekend starts with a great workout. Come to join one of our great Abs & Core group class every Saturday morning from 8am to 8.45am. You will love it.

03.01.2022 Tough times dont last. Tough people do. 14 days until we see you all again! Are you ready?

03.01.2022 COVID-19 Iron Industry Gym Re-opening update Monday June 1, 2020 Dear members, visitors, family, friends & staff,...Continue reading

03.01.2022 All our efforts had paid off when the lights were on. #4daysuntilopening

02.01.2022 GYM AND INDOOR FITNESS FROM 1 JUNE Must not exceed 1 person per 4 square metres. 1.5 metres physical distancing essential. Good hygiene encouraged (wash... hands frequently, wipe shared equipment before and after use). All participants required to provide their name and phone number or email address. Business must retain records. Individual workouts (lifting weights etc) Maximum 20 people permitted to be in a gym room doing individual workouts (does not include personal trainers or staff employed at the gym). Group fitness classes Group fitness classes are limited to a maximum of 10 participants (does not include the people employed or engaged to run the activity). Restrictions will be reviewed on a regular basis. More information: www.covid-19.sa.gov.au/recovery Information for businesses on creating a COVID-Safe Plan: https://bit.ly/2yIRPDM

01.01.2022 NEW WEEK. 7 DAYS. 168 HOURS. CRUSH. YOUR. GOALS.

01.01.2022 Some points to remember when you come to the gym. State and national guidelines in this presentation from NSW health.

01.01.2022 We are excited to be opening again from Monday 8th June! We are doing work to make it clean and safe when you return to our lovely gym. We are looking forward to see you all here again. Stay tuned for more details. #livestrong #ironindustrygym

01.01.2022 In less than 17 hours, we will open the new gym door to welcome all of you back to train. Are you excited? We will open from 6am to 10pm on 1st January 2021. See you soon.

01.01.2022 Machines, floors & toilets cleaned Sprayers, wipes & hand sanitizers provided Iron Industry Gym has a max capacity of 80 people on site (excluding staff & trainers). Members & casual visitors do not need to book sessions. We are ready to open the door and welcome you all back.

01.01.2022 COVID-Safe Plan Record of Completion