Iron Science | Athlete
Iron Science
Phone: +61 404 907 951
Reviews
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25.01.2022 TANDOORI CAULIFLOWER BITES Satisfy your pub food cravings with these delicious bites! INGREDIENTS 1 Cup plain yogurt... 2 Tbsp store-bought tandoori spice paste 1 Head cauliflower, cut into florets Salt & pepper to taste Lime wedges for garnish METHOD - Preheat oven to 190c - Mix yoghurt and tandoori paste together in a large bowl until combined. Add cauliflower and toss to coat well. - Place on a baking tray lined with parchment paper. Season with salt and pepper. - Roast for twenty-five minutes or until dark and crispy. Garnish with lime wedges.
25.01.2022 KANGAROO BALLS Australian or Italian?, delicious, saucy, meaty, BALLS . Iron science Kangaroo balls are just what you need when you want both. Kangaroo is 98% fat free and high in Iron and Zinc making it the perfect protein for creating healthy, nutritious meals for the whole family.... Estimated Calories - 500 Fats - 37 Carbs - 11 Protein - 30 Ingredients 100g Kangaroo mince Onion 42g Walnuts 1 Canned crushed tomato 2 Mushrooms 2 Bay leaves Oregano to taste Salt and pepper to taste pack Konjak spaghetti 7g Olive oil Method 1). Prepare mince into small meatballs. Preheat oil in a non-stick pan, add garlic and onion, and meat balls, cook until brown. 2). Add walnuts, mushrooms, bay leaves, oregano, and canned tomatoes with salt and pepper to taste, cook at a low heat until cook all the way though. 3). To serve combine konjak spaghetti and enjoy your balls!
25.01.2022 Our goal here at Iron Science is to be able to empower our clients to help them reach their fitness goals!
25.01.2022 Most often our biggest obstacle is the doubt we have placed on ourselves. Our Iron Science coaches can have you realise your full potential and Lift Your Results! Book in for an obligation FREE consultation
24.01.2022 Discipline is when you turn your alarm off with every intention of not getting up to train, but you get up anyway and get yourself to the gym to smash our a session because you have goals!
24.01.2022 It's the holidays, gatherings here and there, you're out with mates on the weekend and the drinks are flowing! We totally understand. If you felt a little rough after the weekend... here's a few tips! Balance is very important, there is no point looking amazing if you can't enjoy yourself, so we don't have a problem with drinking as long as it's with moderation (which means 1 or 2 drinks! ) If your going to drink we recommend vodka and water, and you should still consider... counting this into your total daily calories. Why a vodka water, you ask? It's less calorie dense than most drinks and at least you're getting some water down at the same time! If you plan on exceeding 1 or 2 drinks, drink plenty of h2o in between each drink and before sleeping, pre-plan food for when you get home hungry and get up early the next day and be active to sweat out the alcohol asap! We know this can be a weak area for some, but sticking to these recommendations will help you stay on track to your goals
24.01.2022 Did you know that EXERCISING Improves Mood Controls Weight Boosts Energy ... Promotes Better Sleep Not keen on hitting a gym? Try walking! Walking for 30 minutes a day is linked to numerous health benefits.
21.01.2022 Can you answer YES to any of these questions? Have you ever felt overwhelmed, pressured or judged at the gym? Have you had a bad experience at the gym? Have you run into a hurdle that's stopped you from going?... Let us help you turn a negative situation into a positive journey! We are here to help you live a healthy, positive lifestyle while still enjoying the finer things in life We offer online coaching packages, as well as in person
19.01.2022 Pro APPLE Delight Stewed granny smith apples, topped with Protein Greek yogurt and crushed macadamia nuts. A great pre bed snack High in casein protein, good fats and some late-night carbs to fuel the muscles while you sleep. LATE NIGHT GAINZ !... Calories - 412 Protein 30 Fats 23 Carbs 25 Ingredients 110g cottage Cheese 30g Vanilla Whey protein 23g Macadamia nuts 60g Granny smith apple Cinnamon Nutmeg Vanilla essence Method 1). Cut and prepare apple into thin slices, place apple and cup of water into sauce pan. Add cinnamon, nutmeg and vanilla essence, leave on low heat . 2). Place whey protein and cottage cheese in to bowl and combine, crush macadamia nuts and set aside. Once apples are soft and water has evaporated, place apples into a serving bowl of choice, add protein cottage cheese and crushed macadamia nuts. 3). Serve with a dash of cinnamon.
17.01.2022 DO YOU HAVE A SPARE BAG AT HOME YOU NO LONGER NEED? Our friends at The Protein Shack are getting behind a fantastic cause this Christmas season!
15.01.2022 Did you know all of our Iron Science coaches have placed in ICN WA comps? Here's a throwback to when Head Coach Rowan killed it, and placed 2nd in FOUR categories! Mens Fitness Over 30 Mens Fitness First Timers Mens Finess Novice... Mens Fitness Overall Interested in stepping up on stage in 2020? We can help you smash your goals, contact us for a FREE consultation!
15.01.2022 CLIENT SHOUTOUT Our incredible client has lost 33cm all over, all thanks to consistency and commitment to her nutrition and training protocols. Now feeling healthier than ever before, she's also formed a new mindset and created new habits required for continued success! What a champion.
15.01.2022 BREAKFAST PROTEIN MUFFINS These are great for an on-the-go breaky option with even better macros! Makes 6 muffins Estimated Calories Per muffin: 316.5... Carbs 12.9g Fats 10.9g Protein 13.6g INGREDIENTS 100g Wholemeal self raising flour 200g Cottage cheese x6 pieces diced bacon x4 eggs cup grated cheddar cheese 1 large grated zucchini cup chopped parsley Salt and pepper to taste METHOD 1 Preheat oven to 200 degrees, line 1 muffin tray with X6 muffin paper cases, set aside 2 Using a tea towel squeeze all the remaining liquid out of grated zucchini 3 Combine all the ingredients in to a large mixing bowl and stir until all the ingredients are combined. 4 Divide the mixture evenly between the 6 muffin trays and place in the oven for 20 minutes or until golden and cooked through.
11.01.2022 #ThrowbackThursday to this legend! Within 6 weeks he went from 15% to 10% body fat. Josh completed his 6 week phase 1 (beginner program), which is designed for clients with little to zero strength training experience. The focus here is to introduce a client to the basics of strength training and nutrition. What a champion
08.01.2022 Are you inspired to start your body building transformation? Contact us today for more details!
07.01.2022 To get the results you want, you need dedication. Not only dedication to get your ass into the gym in the first place, but also dedication to mentally push yourself past your limits, and leave it all on the floor. So think to yourself, can you push yourself more? Do you have more to give or do you stop too soon? REMEMBER: Success is just 3 reps past failure
06.01.2022 Simple swaps like this can save you a lot of calories! Especially in the lead up to Christmas, making changes like this mean you don't have to think twice about having that extra piece of chocolate ;)
06.01.2022 Let's talk about FOAM ROLLERS You've all seen them in the corner of the gym, maybe you've used one or maybe you've wondered what they're good for! Read on for 5 great benefits... 1 Increases your blood flow which can stretch and loosen your muscles 2 Your movements will be smoother as looser muscles are able to move past each other with less friction... 3 Range of motion increases, which leads to greater flexibility 4 Foam rolling creates better circulation > better range of motion > improved movements = lower risk of injury! 5 By foam rolling after a workout, you'll draw fresh blood to your fatigued muscle groups. This means your tired muscles will receive the nutrients they need and be able to recover faster While they can definitely be a love hate relationship, they're a huge win in our eyes!
05.01.2022 PEANUT BUTTER CHICKEN Craving that Indonesian satay chicken, but holidays aren’t on the table? Well here’s your answer, peanut butter chicken Iron science style, we have brought your Bali holiday to you with this high fat, high protein satay chicken meal. Estimated Calories 400... Fats 25 Carbs 16 Protein 30 INGREDIENTS 85g Raw Chicken breast 48g Peanut butter (natural) 4g Honey 1 garlic clove Fresh chilly add to your desire 1 tsp curry powder cup Boiled water Vegetables (Beans, spinach, cabbage, onion etc.) or your choice Fresh lime METHOD Prepare chicken into 2cm pieces. Preheat a non stick pan, add garlic and chilly, with chicken following, cook until chicken is no longer pink. Add your choice of vegetables to the pan and cook at a low heat until cook all the way though. Sauce Combine peanut butter, honey and curry powder, while combining slowly add hot water into mixture, mix until it becomes a smooth sauce, NOTE cup may not be needed depending on the type of peanut butter used. Add sauce to pan and stir. Season your meal with a pinch of salt and pepper. Serve peanut butter chicken in a deep bowl, garnished with fresh chilly and squeeze of fresh lime. Yumm!
03.01.2022 You have made it to Friday There is going to be temptations Stay strong Train hard... Remain disciplined Stay on the road to success #FridayMotivation
