Ironsharp Training in Gold Coast, Queensland | Gym/Physical fitness centre

Ironsharp Training

Locality: Gold Coast, Queensland

Phone: +49 9638 093

Address: 1/76 Waterway Drive Coomera 4209 Gold Coast, QLD, Australia

Website: https://www.ironsharp.com.au/

Likes: 1407

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Holiday season trading days - Normal day to day classes operating through this period with no adjustments on class times either fam. - The days stated on the flyer are the days we will be closed.... - Any further questions please don’t hesitate to contact the team. See more

24.01.2022 Rookies MMA - Tues/Thurs 4.30pm - Morning Fam, - A quick video to give you a glimpse on what goes on in our Rookies MMA class.... - A great way for your child to get active, pick up new skills, make new mates in positive, encouraging environment. - Footage is raw, no background music - just a glimpse. - Book your child’s trial on the website - www.ironsharp.com.au - Lessgoo! See more

24.01.2022 Crops - Our First Ladies only drop, As we enter new territory. -... 2 x different designs and a few different colour ways. - Lessgoo! - www.ironsharp.com.au See more

24.01.2022 Word of Encouragement - Just a simple mentoring principle we hope to equip you with fam. - Please like, share if you hear us... - As Always..... Iron Sharpens Iron See more

24.01.2022 AMRAP Monday. Ironsharp's EVERYDAY ATHLETE. Short sweet and straight to the definitive point. No time for mucking around hey team. Even the warm up got the heart rate up as the team showcased some of their umm, creative dance moves? (video to follow).... Affirmation for Tuesday... "If it is to be, it's up to me." Let's get it done team. Coach

24.01.2022 Word for all supportive parents out there. - Just something we all might want to consider - Iron Sharpens Iron

23.01.2022 Public Holiday - No changes fam.

22.01.2022 Always welcome here fam!

21.01.2022 Hey Fam, - There has been a delay in dispatching our latest collection. - We aimed for all orders to be ready for delivery or pick up today however this will not be the case, due to delays in transport.... - Orders should be ready by Monday. - A BIG Thank you! all for your support with our Merch fam, it’s always humbling that even during these times support is still solid! - As always.. Iron Sharpens Iron See more

20.01.2022 Our rookies MMA class Every Tuesday + Thursday 4.30pm, DM for more info or click link in bio

20.01.2022 Script crops available now fam . - Available in popular Black and Salmon. - Simple script design on a nicely cut tee.... - Iron sharpens Iron See more

19.01.2022 Just like that...We’re back. - Today our School age programs start back. - Rookies 3.45pm Mon/Wed ... - High School Juniors 4.30pm High School Seniors 4.30pm Both Mon/Wed/Fri - Rookies MMA 4.30pm Tue/Thu Boxing 5.30pm Tue/Thu - Our Everyday Athletes (Adults Block) starting back next week - more info coming soon. See more

17.01.2022 Attention: Parents and Athletes....Work while the competition are sleeping.. - With the winter sports season wrapping up soon, demand for morning sessions are coming through fast - Jump in the High School Athlete Strength and Conditioning Sessions starting very soon.... - Message the team for more information. - Iron Sharpens Iron See more

17.01.2022 Ironsharp Training 8 week Challenge. Week 2 ticked off. Fair to say the commitments still present. ... 6 weeks to go and I can already see the peak of Mount Warning beckoning. Daily rituals- keep your goals insight, lay the bricks to get there. Leesssggoo. Iron sharpens Iron. Coach

17.01.2022 Our team, dancing machines Ok, you can clearly see those that frequently patronise the late-night establishments with loud music. Can always count on the venga boys to get the feet moving.... Iron sharpens Iron Coach

16.01.2022 Hey Fam, Our Mid-Winter 2020 Collection is onway - Save $10 on each garment when ya Pre-Order fam, Collection will be ready to dispatch next week... - To be honest fam, we still find it buzzy that people from all over The place support our Merch and we’re always thankful - Jump online to cop some www.ironsharp.com.au - As always..... Iron Sharpens Iron See more

16.01.2022 CLASS ADDED - HS Seniors added to the Timetable starting next week 22/09/2020. - 5.30am start, Tuesday/Thursday.... - Must book in online - Lessgo. See more

15.01.2022 Snapshot exercise. Using arts and crafts to express thoughts and feelings with the young people we work with, in this case @ironsharp_ NDIS Youth program, proved to be powerful beyond words. A young person we work with suffers from severe depression, anxiety and low self worth. ... In presenting her work, although words did not flow or come out clearly, we saw it, we felt it. In sharing, she felt a sense of comfort, confidence and at ease. She became vulnerable but built and showed strength. Truly a beautiful and humbling experience. Iron sharpens Iron

15.01.2022 Crop top Hoodies - Dropping soon, message if ya keen - Excuse the model - she went ... Iron Sharpens Iron See more

14.01.2022 Boxing 5.30pm Tues/Thurs - Skills, Drills and fitness wrapped up in one session. - Members Free - Casuals $15per class.... - Lessgoo See more

14.01.2022 Ironsharp Training fight club. We're very fortunate to have Jamie join our coaching staff. His knowledge, coaching style and heart fits in with our philosophy. A good family man with a love for what he dies. Tue and Thur boxing 5.30pm. MMA 6.30pm.... Saturday morning sparring sessions at 9am. Building a fight team to compete in competitions is our goal. So if you got that bug to jump in the ring, Jamie is currently running a 6 week prep leading into competition in Sep. Lesssgggooo. Iron sharpens Iron. Coach

13.01.2022 Proud of the boys! - First fights done for the boys. No results going our way and the last part of the card was cancelled due to the storm, so 2 of our senior fighters didn’t get to fight - but we learnt a whole lot and ready to get back drawing board. - You either win or you learn, no one who enters the ring loses but Super proud of the fellas!!!.... - Iron Sharpens Iron See more

12.01.2022 Update Class schedule. - As we move into the summer months we’re starting to add more classes to our class schedule. - Boxing is now Monday - Thursday 5.30pm.... - MMA is now Monday - Thursday 6.30p@. - HS Seniors is Now Monday-Friday 4.30pm and also Tues and Thursday 5.30am. - More sessions coming in soon. - If your keen in getting your child or yourself in for a trial - jump on our website www.ironsharp.com.au, affordable membership options and we always over deliver. - As always - Iron Sharpens Iron See more

11.01.2022 Brick x BrickWe build!! - We’re unsure about you fam but for us - there are times we feel overwhelmed. - discouraged by social media, thinking we don’t have enough, do enough, are enough.... - Then.. - Once we stop feeling sorry for ourselves, we reflect back on the journey and realise we started with nothing....but an idea. - And all we’ve done to build our wall is lay a brick each day. - Though our wall isn’t completed it’s starting to take shape. - Our encouragement is that you build yours the same way. - Brick x Brick See more

11.01.2022 Website update fam. - For more information on our gym services, membership options and classes feel free to jump on our website. - www.ironsharp.com.au

10.01.2022 Rookies Program ages 9-11 - is designed to create a foundation for co-ordination and athleticism in a positive environment. - Monday’s and Wednesday 3.45pm to 4.30pm. - Jump online to book a session.... www.ironsharp.com.au See more

09.01.2022 New week, clean sheet. Regardless of how you've gone in the last week, Monday always represents an opportunity to RESET, REFOCUS and RESTART. It's all the about the effort moving forward. ... Had a good little hike with the crew Saturday morning. How goods the GC. Beaches a plenty while also providing great treks in the local bush ranges. Let's get those goals. Iron sharpens Iron Coach

07.01.2022 BOXFIT - Hey fam, we’re on the journey of dropping more general fitness classes for the community. - Our BOXFIT class is a 30min Hi-Intensity Interval Training class catered for all ages and fitness levels.... - Using the Boxing modality to create a Class that will get your heart rate high in a low impact and friendly environment. - Whether your a Fighter, Crime Fighter or just want to fight your husband for leaving his clothes around, this class may keep you from getting to that point . - You will need your own gloves. - For more information please contact the team - Iron Sharpens Iron See more

07.01.2022 Solid Boxing Class from the brothers - Zero Egos, All Love and everyone’s here to help each other . - Warriors in the Garden

06.01.2022 New Timetable Alert - Ironsharp Training aims to provide options for the whole family, ranging from the aspiring Athlete, Fighter or Everyday person like ourselves trying to get or maintain our general fitness levels. - We have 3 types of classes we specialize in Junior Strength and Conditioning, Martial Arts and Group Training for all levels.... - Our facility is split up into 2 x training areas. We have the Group training area and the Gym area - This has allowed to us to have the capacity of running 2 sessions at the same time if we please. - Below are the Timetables for each area, we will continue to grow our Gym area with different pieces of equipment to eventually be the place where the whole family trains. - OPEN GYM HOURS MONDAY - FRIDAY 5AM-9AM 3.30PM-8.30PM SATURDAY - SUNDAY 5AM-12PM

05.01.2022 B R I C K X B R I C K - Brick x Brick Tees available online www.Ironsharp.com.au - A statement made when the wall seems to big, all we can do is build it brick by brick, day by day, step by step .... - Ironsharp Clothing - to speak life through clothing. - Iron sharpens Iron See more

02.01.2022 Ironsharp Training 8 week Challenge. The music was pumping, bright lights shining and the effort was to end the first week of the block. ... Again, reiterating the messages of the week. "Consistent action equals consistent results". Don't miss an opportunity to work out. "The secret to achieving the goals is in your daily routine". It's the work you put in outside of training that's going to pay bigger dividends. 7 weeks left...leesssggoo! Iron sharpens Iron. Coach