ironsoulfit | Coach

ironsoulfit

Phone: +61 448 620 273

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• Sport & fitness instruction

21.01.2022 It may not be Wednesday and tou're supposed to wear pink on Wednesday but, i love my bright colours. SMILE, because when you smile, your brain releases dopamine, endorphins and serotonin. These neurotransmitters are associated with lowering your anxiety and increasing feelings of happiness. I Fun fact serotonin is a chemical anti depressants try to regulate.... Have a great day everyone and don't forget to... SMILE!!! #health #mindfulness #mentalhealth #strength #fitness #life #love #care #loveyourself #honest #insta #instagay #instagood #gay #scruff #pride #proud #strength #beard #staystrong #positive #accomplish #motivation #dedication #dontgiveup #workout #bodybuilding #crossfit #fitspo #eatclean #smile

20.01.2022 Nearly 5yrs ago this was me till now... April 2016 - Feb 2021 It has been a journey, but seeing pictures like this humbles ourselves and just show that transformations take time but also the long lasting ones require guts so you don't bounce in the opposite direction.... Things don't happen straight away, just like a career you don't just fall into it, you WERK!! MENTAL HEALTH, PHYSICAL HEALTH AND FINANCIAL HEALTH.... IS ALL THE SAME REQUIREMENT... Dedication, commitment and perseverance. I challenge you to take care of yourself in the best way possible because all I want to see is a smile on your face. Love... Jacob #health #mindfulness #mentalhealth #strength #fitness #life #love #care #loveyourself #honest #insta #instagay #instagood #gay #scruff #pride #proud #strength #beyou #beard #staystrong #positive #accomplish #motivation #dedication #dontgiveup #workout #bodybuilding #crossfit #fitspo #eatclean

18.01.2022 Spend quality time with people you miss and love because there will be time when you won't get the chance and you'll be kicking yourself for the times you said no. Love this woman to the moon and back!!! #health #mindfulness #mentalhealth #strength #fitness #life #love #care #loveyourself #insta #instagay #instagood #gay #scruff #pride #proud #strength #beyou #beard #staystrong #positive #accomplish #motivation #dedication #dontgiveup #workout #bodybuilding #crossfit #fitspo #eatclean

15.01.2022 A bit of a progress update. The body is changing and in a positive way, but don't put it past that I'm not human because I see faults in my appearance. I'm also not always happy with how my body is developing. BUT... part of the process is loving yourself because the process is not a snap of the fingers, I am chipping the rock day by day to shape into the desired body I have in mind.... You can do the same, just have patience. We don't all have it but you can learn it. #health #mindfulness #mentalhealth #strength #fitness #life #love #care #loveyourself #honest #insta #instagay #instagood #gay #scruff #pride #proud #strength #beyou #beard #staystrong #positive #accomplish #motivation #dedication #dontgiveup #workout #bodybuilding #crossfit #fitspo #eatclean

02.01.2022 Walks to the gym... "Involuntary" cardio is the best kind of cardio, just becomes part of your normal day to day activities. Eat well... Train hard Live better Lots of love! Iron Soul Fitness & Massage Jacob xx #health #mindfulness #mentalhealth #strength #fitness #life #love #care #loveyourself #honest #insta #instagay #instagood #gay #scruff #pride #proud #strength #beyou #beard #staystrong #positive #accomplish #motivation #dedication #dontgiveup #workout #bodybuilding #crossfit #fitspo #eatclean