Irontiger Rouse Hill | Sport & recreation

Irontiger Rouse Hill

Phone: +61 413 381 611

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25.01.2022 Irontiger will be closed this coming public holiday

25.01.2022 Not long now till the 2019 National Championships kick off on the Gold Coast! Color belt sparring tomorrow, Black belt sparring Saturday & Poomsae on Sunday! Be sure to follow our social media pages to stay up to date with the action! #teamTIGER #taekwondo #nationalchampionships

25.01.2022 Another great session at the pool yesterday team! An awesome effort! See you back on the mats next week! #teamTIGER #taekwondo #fitness #training

24.01.2022 All smiles as we are BACK in action today at Irontiger! Be sure to bring your drink bottles to stay hydrated in this crazy heat! See you soon team! #teamTIGER #taekwondo #rousehill

24.01.2022 Happy Lunar New Year! #happylunarnewyear #peace #prosperity

23.01.2022 Irontiger is ONLINE! Are you tuning in? Be sure to opt in to gain access to our online tutorials, live lessons & weekly challenges! Join our members only Irontiger Tribe Facebook page and re-start your training today! ... https://www.facebook.com/groups/irontigertribe/ #teamTIGER #martialartsonline

23.01.2022 Did you know Irontiger is home to many, local, state, national and even international medallists across both poomsae (patterns) and kyrougi (sparring)?! Pictured here is coach Liam with his poomsae Bronze medal from the 2014 US Open! #teamTIGER #irontiger #taekwondo #rousehill

21.01.2022 Exciting news teamtiger family! NSW gyms will be able to reopen from Saturday the 13th of June!! WOOHOO!! Please be paitent as we finalise phase 1 of our reopening plan at Irontiger ... Further details to follow soon via email Be sure to keep an eye out on your inbox in the coming days If you have not received your update by 5pm Sunday night, please contact us via email so we can update you #teamtiger #reopning #taekwondofamily

21.01.2022 Hope the Easter Bunny was good to you! Happy Easter Team!

21.01.2022 Happy International Taekwondo Day! Whats your favorite thing about doing Taekwondo?? #teamTIGER #internationaltaekwondoday #tkd

21.01.2022 [Att: Irontiger Members] Face-to-Face Training begins 15 June 2020. Be sure to check your emails and book your session with us!

20.01.2022 DID YOU KNOW.... we have sparring classes at Rouse Hill in the community centre each Tuesday at 5pm? This class is perfect for beginners and kids who do not compete.

19.01.2022 Only 1 week to go until classes officially kick off for 2019! We hope youre just as excited as this little tiger! See you soon team! #teamTIGER #taekwondo #rousehill #martialartsforkids

19.01.2022 The Irontiger teaching & admin teams during our first staff development day for 2019! This year we welcome coaches Dave, Jessie and Leo to the team along with receptionist Amanda! We look forward to taking our students to new heights on and off the mats over the next year! #teamTIGER #staffdevelopment #teambonding #irontigertaekwondo #taekwondo

19.01.2022 Irontiger is now an Active Kids service provider with Service NSW. These vouchers can be used for fees & registration at Irontiger so be sure to jump online and claim your $100 voucher through Service NSW, go to sport.nsw.gov.au/activekids See you at Irontiger Rouse Hill! #teamTIGER #activekids #servicensw #taekwondo #martialarts

19.01.2022 Teamwork makes the dream work! Its all smiles, good times & lots of hard work from our Rouse Hill team! #teamTIGER #taekwondo #rousehill #teamwork

19.01.2022 Irontiger boys James & Anthony practicing their spinning kicks in yesterdays pre season training session! Great work guys! Classes resume next week, see you on the mats! #teamTIGER #irontigertaekwondo #fitness #training #martialartslife

18.01.2022 Today we acknowledge and celebrate the survival & resilience of the oldest living culture on the planet Let your hearts be filled with love, appreciation and gratitude for the land we live in, not ignorance & hate

17.01.2022 A big congratulations to our Head Coach @di_carn on being selected into the 2019 National Coaching pool! It is to be noted that Coach Di is the only female to be selected among a strong team of coaches, along with working with Australias top tierd athletes she looks to continue to help and inspire the next wave of females coming through the sport! Congratulations Coach Di! #teamTIGER #australiantaekwondo #womeninmartialarts #inspire #femalecoachingnetwork

16.01.2022 Young gun Anthony Tedros aka pocket rocket kicking his way into the new year during teamTIGERs preseason training yesterday! #teamTIGER #tkd #preaseason #fitness #taekwondo #training

16.01.2022 Did you know? Classes started back this week! See you all soon!Did you know? Classes started back this week! See you all soon!

15.01.2022 NEW CLASS REMINDER We will have a sparring beginners class each Tuesday starting 5pm ~see you there team~ NEW CLASS REMINDER We will have a sparring beginners class each Tuesday starting 5pm ~see you there team~

15.01.2022 Attention current members! Please head over and join our Facebook group to stay up to date with the latest news on whats happening at Irontiger! #teamTIGER #community #ourtribe #irontigertaekwondo #irontigertribe

13.01.2022 Classes for Term 1 start TOMORROW! We are looking forward to kicking off an exciting year ahead! #teamTIGER #taekwondo #martialarts #rousehill #hillsdistrict

12.01.2022 Taekwondo has officially been confirmed for the Paris 2024 Olympic Games! Did you know Irontiger is home to an Olympic Shadow team member from the Rio 2016 campaign, can you guess who?! #teamTIGER #taekwondo #olympicsport #paris2024

12.01.2022 Round 2 of pre season training kicks off at 3pm at Riverstone pool this afternoon! Whos excited?! #teamTIGER #preseasontraining #taekwondo #fitness

11.01.2022 Our teamTIGER leadership training has officially kicked off for the year! Our leadership team have already learnt about the importance of a good mindset and how that applies not only to themselves & teaching but also to life outside of the dojang! #teamTIGER #leadershipteam #future #lifeskills #selfdevelopment #martialarts

10.01.2022 Irontiger athletes working hard and braving the heat in yesterdays preseason training at the pool! Well done tigers! #teamTIGER #taekwondo #preseasontraining #workhard

10.01.2022 Our Rouse Hill tigers were getting into the spooky spirit last night for Halloween! We hope everyone had a fun night! #teamTIGER #happyhalloween

09.01.2022 Just some food for thought as we approach the start of term 1! For more information head over to irontiger.com.au and make 2019 the year you start your Martial Arts journey! #teamTIGER #taekwondo #martialartsforlife #rousehill

09.01.2022 Happy Mother's Day to all of our AMAZING Irontiger Taekwondo Mum's! We hope you all have a fabulous day! #mothersday #taekwondomums #greatful

05.01.2022 Making friends & learning life skills through martial arts! How good is that?! #teamTIGER #skillsforlife #martialarts #irontigertaekwondo #rousehill

03.01.2022 Did you know? ROUSE HILL has RE-OPENED!Did you know? ROUSE HILL has RE-OPENED!

03.01.2022 Good news team! The Minister for Sport issues COVID-19 guidelines for community sport stating: Settings like gyms, indoor fitness centres and swimming pools are not required to close at this time... It will be business as usual at Irontiger along with our new cleaning and health methods. Stay up to date with our weekly email updates - be sure to check your emails. https://www.sportaus.gov.au//minister-for-sport-i/_nocache

03.01.2022 Want to get your kids moving? Apply today for your $100 Active Kids voucher to go towards your childrens sport and active recreation like TAEKWONDO: bit.ly/30wK8J5

02.01.2022 Presidents Cup & AUS Open! teamTIGER brings home 1 x Gold 3 x Silver 1 x Bronze 5 x Quater finals & 1 x Oceania team qualification Congratulations team, we are so proud of your development and growth in the lead up to these events, we cant wait to see what the next 6 months have in-store for you, the future looks bright! #teamTIGER

02.01.2022 Happy Mothers Day to all of our AMAZING Irontiger Taekwondo Mums! We hope you all have a fabulous day! #mothersday #taekwondomums #greatful

01.01.2022 Happy Monday team! Whos excited for a new week of training?! #teamTIGER #rousehill #irontigertaekwondo #ourtribe