Iron Up Sport in Chipping Norton, New South Wales, Australia | Fitness trainer

Iron Up Sport

Locality: Chipping Norton, New South Wales, Australia

Phone: +61 424 976 911

Address: 4 central avenue chipping norton 2170 Chipping Norton, NSW, Australia

Website:

Likes: 8305

Add/Update information

Reviews

Tags

• Sports & recreation venue
• Sport & recreation
• Fitness trainer
• Sports

24.01.2022 Iron Up league uniform - POLY STYLE #FashionShow #IronupFashion #Ironup #nrl #rugbyleague

24.01.2022 ** REGISTRATION OPENING SOON ** Tackle domination 6 week intensive opens for registration on 30th Nov at 8pm. 7yrs-8yrs: 15 spots... 9yrs-12yrs: 20 spots 13yrs - 16yrs: 20 spots Location: Chipping norton Program commences: Tuesday, Jan 12th 2021

23.01.2022 PARRAMATTA JUNIOR ATHLETES WANTED - Ages 9yrs-17yrs If you’re a parent of an aspiring athlete, there’s something you need to know First, training at the sporting club is incredible it creates some strategy, camaraderie and sportsmanship.... BUT if you want your child to truly go to the next level and have that competitive edge to outwork the competition, then they need to do so much more. If you want them to perform at their best all year round, click here to find out more https://bit.ly/2GIBYJr We’re looking for 15 athletes in the Parramatta region who want to take their sport seriously and join us for the ultimate high-performance program specifically designed for junior athletes. Watch the video below to see what the PRESEASON PROGRAM is all about and click the link to reserve your spot. Click here to find out more https://bit.ly/2GIBYJr PS. Spots will fill out fast so act NOW!

23.01.2022 3 reason’s why your performance goes backwards 1. Poor sleeping patterns. When you don’t get adequate sleep, you’re jeopardizing your recovery and recovery is where the adaptation occurs. Let’s say you Train strength in the gym but you ain’t sleeping well, this means no gains to very little gains. Strength is the adaptation in this scenario. So whatever training you’re doing eg speed, energy systems development, make sure you’re getting good sleep for you to gain in these are...as. 2. Poor nutrition and hydration means you’re not performing due to the lack of fuel or the quality of the fuel in your body to perform your best in trainings or game day. This also helps with your recovery. The main things for recovery is sleep and nutrition. You need to replace what has been used up. Talk to a sports dietician for their expertise in this area to help you on your performance. 3. Over-training is doing too much and not allowing for enough time to recover to gain the adaptation. High intensity training back to back to back to back on days can do more harm than gain, increasing chances of injury. Look at your training loads and manage it well for better gains. Some will have days of high intensity then low intensity to moderate intensity during the week. This all comes down to what your availability is, what your goal is etc. Avoid over doing it. Iron up and stay sharp

22.01.2022 Improve your running by trying to fix up in these 3 areas. 1. Posture - long and strong from head to heel. 2. Leg action - Depends on whether your in acceleration or top speed. Acceleration is more of knee drive and piston like action with positive shin angles for the foot to strike the ground on an angle to propel you forward. Top speed is a cyclical action, like riding a bike. ... 3. Arm action - Short lever in front and long lever at the back. Like a V - shape on the front arm and back arm, is like your trying to throw rubbish backwards. Get better everyday - Iron up and stay sharp

21.01.2022 If you’re slow off the mark or you’re poor with your side steps or lateral movement, it’s because you need to fix up or improve in these 3 areas. 1. Poor mobility and stability. Poor mobility could mean you can’t get good range of motion in the joint which could restrict you from getting lower or allow much power to be produced. ... Poor stability means it takes longer to stabilize before you can move out effectively. Hence why your slow off the mark and poor change of direction. 2. Poor movement patterns Foot placement is slowing you down because you’re using too much braking forces. Your foot is in front of your hips which is like a car riding over bumps. Leg cycle is not efficient which means slow turn over of the legs. So improve your running mechanics will improve your speed. 3. Getting stronger Some people can’t get into good positions or get out of awkward positions because they are not strong enough to hold it and move out from it. They have no power in the legs, so there acceleration is poor. Want to improve your running work on these 3 things. Iron up and stay sharp

17.01.2022 Coach Charlie & Coach Madz bringing the energy to our rookies class (9yrs-12yrs) before they start today’s session ‘Good energy is CONTAGIOUS’ Preseason 2021 is here ... #athlete #energy #preseason2021

14.01.2022 Iron up sports minis rugby league squad at our school holiday workshops. Session planned - Drill 1 - Individual tackles - upper body tackle and legs tackle... Drill 2 - group tackles 2 on 1 Drill 3 - 5 on 1 ( group tackles, no more than 3 in a tackle, no cross-overs and maintain Line integrity) Put it into a game. Each drill must be compliment each other. Don’t just chuck drills together. Be outcome focused. Things to think about. Get it right, slow it down and speed up when necessary, coach to get the result, don’t let things slide, be critical but not too critical to kill confidence. Iron up and stay sharp

13.01.2022 6 more sleeps before PRESEASON 2021 kicks off!

13.01.2022 Your energy can effect the learning of your athletes. If you’re enthusiastic and passionate, they can feel it. They feel that energy and it elevates their emotions to a greater state. Which makes learning effective. They’re not just getting knowledge but they’re getting understanding. If you’re angry and stressed, they will feel it. Being in a stressed state is hard to focus or learn. ... Choose what energy you want to operate in when you’re training your athletes and no matter how tired or a bad day you’ve had. It is possible to bring that at every session. Iron up and stay sharp

12.01.2022 DUNDAS preseason location: Spots still available Click on link below for all details https://bit.ly/2GIBYJr... 9yrs-12yrs: 7 spots remaining 13yrs- 17yrs: 12 spots remaining

12.01.2022 We got you in the struggle. Leave no one behind. We bringing that energy every session. Good energy brings out the best in people. Iron up and stay sharp

11.01.2022 God referred to himself as ‘I Am’.. God also said, Do not use my name in vain. Yet we say, I am stupid , I am useless, I am Gumby, I am ugly. We were made in his image, so start to declare yourself as, I am leadership, I am love, I am wealthy, I am healthy, I am wisdom, I am creative, I am innovative, I am powerful, etc... Have a positive self image. #mindset

11.01.2022 Thank you to the legend Tommy Talau from West Tigers for donating your old playing/training gear. This gear will be used for our 10 day IRON UP PRESEASON challenge with our athletes #nrl #preseason #sports #athlete

10.01.2022 Our rule at Iron up sports.. Good people make great athletes..

09.01.2022 Tap into their imagination when coaching. Use experiences, things they can relate to in everyday life to connect with to help them execute drills or movements the best way possible. Experiment, trial and error to find what works.. ... Iron up and stay sharp

07.01.2022 It’s easy to lose, it’s easy to be average but it requires more from you to win. You want to win, you want to succeed? Seek to become a person of value. Iron up and stay sharp

03.01.2022 GREAT NEW! 2 spots in our Mini’s preseason Chipping norton program have now opened. Private message now to secure theses spots over the summer preseason

03.01.2022 This slows your growth down, it’s stop’s you from moving forward in your pursuit of achieving goals. Be strong and courageous! Seek to be uncomfortable.. Iron up and stay sharp

02.01.2022 LAST DAY TO REGISTER FOR DUNDAS PRESEASON LINK BELOW WITH ALL DETAILS https://bit.ly/2GIBYJr