Iron Worx in Port Hedland, Western Australia | Sport & recreation

Iron Worx

Locality: Port Hedland, Western Australia

Phone: +61 474 765 501

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Some wednesday motivation Meet Nicole an amazing lady who kicked cancers butt and was a little worried to try strength and conditioning... NOW she's using a barbell for workouts and doing pullups!!!!!!! Always in with a beautiful smile and can do attitude

25.01.2022 OK legends.. GIVEAWAY TIME! Heres your chance to WIN a 6 month UNLIMITED membership ( worth over $1500 ) at Iron Worx Strength.... Giving you FULL access to all sessions for 6 whole months! To win all you have to do is: Purchase at least 1 item from our online merch store. Link below https://fitprint.com.au/store/IRONWORX/ Screenshot proof of purchase and PM it to us. For BONUS entries LIKE and FOLLOW our page on Facebook and Instagram, and SHARE this post. Winner will be drawn 1st Sept. Good luck to all. Remember to stay positive, train hard and enjoy life

24.01.2022 #fittestinhedland Hows the legs after workout 2?? Well done to all that gave it a go and submitted your scores. We will be reviewing the videos today and finalise the leader board. ... For those that havnt submitted your scores and videos yet, due to the long weekend we will extend workout 2s cut off date to Wednesday 3rd. So you have 2 days to input and submit your vids. PM us if you have any more questions.

23.01.2022 Wishing everyone a Merry Xmas!! Hope everyone has a great day filled with family, fun and laughter

23.01.2022 When was the last time you let your body exist without picking it apart? What if, instead of focusing on "fixing" your appearance, you focused on developing what makes you so uniquely you? The fitness influencer & supplement industries have created their entire marketplace around making you feel like youre lacking *something* so that youll buy whatever theyre selling- including the idea that YOU are not enough as you are.... What if I told you that you are enough? You are more than enough. But no matter how many times I say it, it wouldnt hold as much weight as if YOU SAID IT TO YOURSELF. So today I challenge you: . Every time you look in the mirror, find 1 thing you love about yourself. . Physical or not- find 1 thing every.single.time. you look in the mirror. The more you direct your attention to find positivity, the more often youll find it. Put out what you want to attract. Too often I hear I want to look like... what about you want to feel ...fit, healthy, happy, energetic, proud... lets be the change.. A body shape is just that a shape.. it does not define fit and healthy..

22.01.2022 Spend the weekend relaxing and stretching crew Range of motion is super important not just for your workout but for life in general.. Isla is showing mum just how easy it is

21.01.2022 #fittestinhedland Thanks you too all the competitors during these last 4 weeks. You all attacked every workout with intensity, grit and determination! ... We are finishing off reviewing videos today. Hopefully this arvo will announce the podium winners!! Well done everyone!!

21.01.2022 3rd place winners #fittestinhedland online comp. Russell Bozanich and @livwalford. Again, gr8 effort guys!! ... Thanks for being apart of the comp and displaying some awesome fitness. Enjoy the prizes

21.01.2022 Shout out to @chasingbetter_wod_supplies for some shiny new barbells, plates and a couple air bikes. Quality affordable gear from a respected WA company. Easy to deal with and super fast shipping! @townofporthedland ... #ironworx6721 #porthedland #southhedland #strengthandconditioning #functionalfitness #olympicweightlifting #community

21.01.2022 The Open Starts in 100 Days Each year, hundreds of thousands of CrossFit athletes at every level take part in five workouts over five weeks in the world’s large...st participatory sporting event. The Open is designed to be accessible to everyone from beginners to professionals across all ages, backgrounds, and levels of fitness. The Open is also the first step on the road to the CrossFit Games, the ultimate proving grounds for the Fittest on Earth. Changes in the season structure are on the horizon (more to come at a later date). Save the date: https://evt.mx/vpdAvJ2X

21.01.2022 Rogue Invitational 2020 comp link... First comp in months!!

21.01.2022 Most Saturdays we do a FUN strongman style group workouts! Strongman training involves odd object carries, lifts, push and pulls to name a few movements. If your keen, DM us to book in a free trial.... #porthedland #southhedland #strongwomen #strongman #functionalfitness #strengthandconditioning

20.01.2022 Mates that train together... Find that friend that encourages you and your health journey Who makes going to the gym fun so you can have a moment out from the craziness of the world.... That's stoked when you get a movement or simply show up!! At Iron Worx you will find those people the ones who dont care if you go rx or do a weight you are comfortable with. They are just happy you showed up and put in the work as much as you could for that day.. because showing up and making time for yourself can be the hardest part..

20.01.2022 Winners of the #fittestinhedland online comp. #powercouple @orrbanga @jjjjaydennn Absolute legends and Fitness superstars.... Enjoy your prize packs Again thanks to all the sponsors @shafted_spearfishing @trueprotein @kaptured_by_khalis @caf.allan essential first aid Hedland Accounting @chasingbetter_wod_supplies @fittrendzaus @fitprintau @waterchoice @huntstreetink @desertgoddessbeauty @hdhairlounge @beardshears @bosscutz6722 @ansu_yoga @averagemanpodcast @thehealthhubhedland @smirkeys @haicoffeevan Sorry if I missed anyone

19.01.2022 Winner of our giveaway announced today!Winner of our giveaway announced today!

19.01.2022 An inspirational role model!!

18.01.2022 Great news for WA. OPEN MAT (24/7) access will be available soon crew

18.01.2022 Not everyday is going to feel like everything is ok and thats ok! We are there to help not just physically but mentally too. Both go hand in hand in your progress of your health and both are just as important as the other. Ask us for a coffee or stay back and chat if you just need a listening ear or some help we are always here for you. ... Ask your workout mate Are you Ok?

18.01.2022 Yesterday some of the crew tackled the 9/11 Hero wod.. They gave it their all and smashed their own goals.. some running for the first time in years others pushing harder than they ever have... Soo super proud of all that came through yesterday.. apologies to those i forgot to take a pic I was too in awe of your awesomeness

17.01.2022 Week 1 winners @jjjjaydennn with a time of 7.05 and @orrbanga 7.21. Thanks to @fittrendzaus @shafted_spearfishing @desertgoddessbeauty @bosscutz6722... @averagemanpodcast For the awesome prizes!! #powercouple #porthedland #southhedland #thefittestinhedland #onlinecomp #ironworx6721

17.01.2022 MONDAYS!! Exercise not only changes your body it changes your mood and attitude for the whole day/ week. IT ALSO: Improves posture... Increases range of motion Great for flexibility Provides stress relief Burns fat Increases endurance Helps muscles recover faster after injuries Enriches athletic performance So what are you waiting for? Come in and join a great crew of people knowing all workouts are modified to suit you and your fitness levels including your range of movement/ability #Ironworx6721 #ironstrong #functionalfitness

17.01.2022 Congrats to this incredible pair of athletes! Creating history!

16.01.2022 Lest we forget #RememberanceDay

16.01.2022 Bit of Sunday viewing...

16.01.2022 Coach @ibs87 completing his Level 1 Oly Weightlifting coaches course.. Always learning and upskilling to help our members lift safely and efficiently. ... Watch this space... #Repost @burgenerstrength Planet Earth Congratulations to this crew of Coaches and Athletes from Australia, Indonesia, Guam, Ireland, and the US for completing our Online Level 1 Course over the weekend! #burgenerstrength #fundamentals #speedthroughthemiddle #stancegrippositions

16.01.2022 Interested in a FREE trial...?? Keen to find out what we're about? Send us a PM and we'll book you in a free session for you

16.01.2022 Week 2 and 3 winners. @jjjjaydennn taking it both out in the male division. In the female Olivia Walford wins week 2 and @alexandra.rowbottam winning week 3.... This last workout will decide the winners and in the female division its a tight race. Get it! #fittestinhedland #ironworx6721 #porthedland #southhedland #onlinecomp #functionalfitness

15.01.2022 Your 2020 Reebok CrossFit Games Podium 1. Tia-Clair Toomey - Athlete (1025) - CrossFit Mayhem 2. Katrin Davidsdottir (665) - CrossFit New En...gland 3. Kari Pearce CrossFit Games Athlete (585) - Dynamix Fitness 4. Haley Adams (560) - CrossFit Mayhem 5. Brooke Wells (525) - T-Town Training & Fitness 1. Mathew Fraser (1150) - CrossFit Mayhem 2. Samuel Kwant (605) - Mallard CrossFit 3. Justin Medeiros (560) - CrossFit Fort Vancouver 4. Noah Ohlsen (540) - Peak 360 CrossFit 5. Jeffrey Adler (505) - CrossFit Wonderland Prize Payouts 1. US$300,000 2. US$115,000 3. US$75,000 4. US$50,000 5. US$35,000 Event Win Payouts 1. US$3,000 2. US$2,000 3. US$1,000 This is the beginning of a new era for the CrossFit Games.

15.01.2022 LET'S GET THE NEW YEAR STARTED For the ENTIRE MONTH OF JANUARY bring a friend and they get 3 FREE sessions plus as a member you go in the draw for some Iron Worx Merchandise If your mate signs up for monthly or 6 month contract you get 20% off your next membership ... The new year will see even better programming if thats possible!! Plus some extra classes will sneak its way in watch this space for mums and bubs classes and dont forget our air con kids room with netflix is absolutely free for all members dont forget our gym has aircon soo those 80% humidity days are no excuses not to train

14.01.2022 It all depend on the way you look at it. The point of view is everything through the process. -------

14.01.2022 #fittestinhedland Last workout of the comp. Competitors have till tomorrow midnight to complete and submit your score!!... There has been some awesome showcase of fitness these last few weeks, keep it up crew.

14.01.2022 What a wicked workout to finish the year on.. well done to everyone who did this today and thanks for the laughs.. I didnt get a pic of Leah who did this with me this morning but well done everyone you truly made for an awesome end to what was a crazy year

13.01.2022 BLACK FRIDAY SALE If you're after some FRESH gym wear, take advantage of the Black Friday sale on our FITPRINT site. ... https://fitprint.com.au/store/IRONWORX/ Buy one item, get the 2nd item half price. Please note 2nd item must be either equal or less value than 1st item.

11.01.2022 @briodyc rocking the funky socks. #funkysocksfriday today! Show off those rad socks and support #mentalhealth. ... We believe exercise is a huge part in helping your mental health. For some it's not about the lifts, the movements, the dreadful 20 min cardio... its about just showing up, taking that time out to improve yourself and get away from all of life's stresses! So today crew.. make that time for your self! You deserve it #porthedland #SouthHedland #ironworx6721 #funkysocksfriday #mentalhealthawareness #strengthandconditioning

10.01.2022 Burning calories to enjoy those nice cold beverages on the weekend Its all about balance right??!!... #porthedland #strengthandconditioning #cardioworkout #southhedland #pilbarafitness #communityfitness

10.01.2022 A big welcome to the new Iron Worx member ... Corbin Maël Kirkham born 29/10 Looks like he will be out lifting his dad look at them biceps... Congratulations Camille and Luke cant wait for cuddles

10.01.2022 WERE CLOSED: Weve heard a few new stories about how the closure of our border is causing problems for some people who were intending to come here for various ...reasons. Its true - our hard border arrangements are clearly going to cause inconvenience and very difficult circumstances for some. WA Police is the doing the best they can to process applications in a timely manner. But Ill be very clear about this: the health, safety and freedoms of the Western Australian community are just too important to put at risk by rushing this process. Travel into our State will remain restricted until we can have confidence that it will be safe. Just as a reminder - the arrangements are pretty straightforward: No one can travel to Western Australia unless they have a pre-approved exemption. Generally, these exemptions include essential services, certain work related travel and special compassionate reasons. Those people who are allowed to enter our State are almost always required to undertake a 14-day isolation upon arrival. If they dont have an appropriate place to self-quarantine, they are placed in hotel quarantine for that time. Wherever they isolate, they are subject to significant penalties if they breach the rules. Anyone who has been in Victoria in the past fortnight will now face more significant restrictions. No one will be allowed into Western Australia if they have been in Victoria in the previous 14 days, unless they meet the new exemption list. The number of exemptions for anyone in that criteria has been reduced significantly, meaning only specific essential workers, transport and freight workers and those persons approved by the State Emergency Coordinator, on the advice of the Chief Health Officer, will be permitted to enter WA. These changes will help to continue keeping Western Australians safe, and we wont hesitate to take further action as the situation continues to evolve. I know that these restrictions arent easy - especially for Western Australians with families interstate and for those who have moved away and are trying to get back. But we have to hold firm. We know our hard border is working to keep us safe - we simply cannot let that slip now.

09.01.2022 To all NEW and CURRENT members that arent on our members only page. Please click link below to join https://www.facebook.com/groups/168234423964823/?ref=share

09.01.2022 So the random name picker has decided on ALEX FOX @fox9569 for winning our Online Giveaway prize!! BIG CONGRATS!! 6 month FREE unlimited membership at Iron Worx ... Please give us a PM when youre ready to claim your prize

09.01.2022 430PM crew performing the "Cali Bear" workout. 1 clean and jerk every 30 secs for 20 mins. Sure way to get your STRENGTH and your CONDITIONING in a simple workout.... Great work crew

09.01.2022 Hello Monday!! New week to get moving and smash out those goals. ... #porthedland #strengthandconditioning #functionalfitness #ironworx6721 #pilbarafitness #southhedland

09.01.2022 LAST day to get your entries in crew!! Dont miss out!!

08.01.2022 To all the wonderful dads, stepdads, grandads, uncles, honorary uncles,brothers, no matter your title thanks for being awesome here is hoping you have an awesome Fathers day..

07.01.2022 What a beauty of a week soo many new faces and awesome technique by our regulars!! We had some outdoor fun today.. Saturdays are for strongman work.. our ladies lifted the atlas stones with ease and the guys kept great technique in the keg to over heads... Sleds were loaded after this pic to make sure the legs were on fire creating a great burn to end the week ... Cant wait to see what next week brings for our Iron Worx Crew

04.01.2022 For those that cant travel down south and still want to test your fitness.. Get on it!

04.01.2022 Wooooah what an awesome morning we had celebrating Camille and Vickys baby shower.. Although our beautiful Vicky decided to beat Camille to it and gave birth to a very handsome little boy we thought we would still celebrate two amazing strong women and their partners We cant wait to meet Camille and Luke's baby ... Our gym family is growing

03.01.2022 Congratulations to these podium winners for our #fittestinhedland online comp. 1st place : Male, Jayden Veljacich @jjjjaydennn Female, Karlee Orr @orrbanga #powercouple ... 2nd place : Male, Nathan Horne @nathan_h93 Female, Alex Rowbottam @alexandra.rowbottam 3rd place : Male, Russell Bozanich, Female Olivia Walford @livwalford Gr8 work to EVERYONE that competed! Everyone gave it their ALL and we sincerely thank you all for supporting us! ALSO we thought wed also have a SPIRIT of the COMP award. This award goes to the person who we thought displayed extraordinary effort and dedication throughout the comp. Congrats to Troy Bauchop @flaming_hot_fitness_journey. Thanks again to all the businesses that supported us these last 4 weeks. Donating some pretty cool prizes. @chasingbetter_wod_supplies @fitprintau @waterchoice @averagemanpodcast @huntstreetink @inthemixhf @beardshears @bosscutz6722 @desertgoddessbeauty @hdhairlounge @shafted_spearfishing @smirkeys Hedland Accounting & Finance @fittrendzaus @ansu_yoga @cookieconceptph @kaptured_by_khalis Caf Allan - Essential First Aid @haicoffeevan

03.01.2022 #fittestinhedland Competitors please input your score for workout 2 by tomorrow night. Cut off is tomorrow midnight.... We will out of range this weekend, so we apologise for not answering any questions until Sunday night. Have fun and have a great long weekend crew

03.01.2022 Whether your goals are health and fitness or business/financial related.. Making sure you are moving forwards is always the number 1 priority. Doing SOMETHING is better than doing NOTHING

02.01.2022 #fittestinhedland WORKOUT 2 For the video submission, make sure you show the Lunge track length with a tape measure.... The whole workout to be shown in the video so try to angle it correctly. Make sure movement standards are followed correctly. Use the recommended timer apps. Ensure correct number of reps. Have fun crew!! #fittestinhedland #onlinecomp #SupportLocal

02.01.2022 Runners Up #fittestinhedland online comp. @nathan_h93 and @alexandra.rowbottam Congrats guys! Great effort and thank you for being apart of the COMP.... Enjoy the prizes. Thanks to our sponsors as mentioned before