IRON ZUU HQ in Burleigh, Queensland | Sport & recreation

IRON ZUU HQ

Locality: Burleigh, Queensland

Address: 2/63 Township Drive 4227 Burleigh, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Whos ready for tomorrows Super Saturday!? FREE Super Saturday, 7:00am May 16th Meeting ID: 123 927 603 Register Here... bit.ly/HQSuperSat See more

22.01.2022 Training hard is what we do, but you are all why we do it! Culture and community, its the backbone of ZUU - take a listen to the end of our Super Saturday session from the weekend. This is what its all about!

22.01.2022 That was AWESOME!!. LIVE online ZUU session with the IRON ZUU HQ crew. Ava-Rose even came & did the session. Get the Zoom link & involved. Stay connected team That was AWESOME!!. LIVE online ZUU session with the IRON ZUU HQ crew. Ava-Rose even came & did the session. Get the Zoom link & involved. Stay connected team

20.01.2022 Train Hard, Support Harder. Its not just what we do, its who we are! Rep what you believe in with one (or all) of these fresh pieces from our THSH 2020 Apparel range. Pre-Sale ends Monday June 22nd so get your order in before its too late! Link in bio! @ Burleigh Heads, Queensland

19.01.2022 The scale is you to yourself. Give it your all, YOUR Max Effort, thats all we ask . The energy of todays 9:30am crew in their #ZUU session with @rodnzbr25 inspired this post. A room full of people in the #GrowthZone pushing to be the healthiest possible version of themselves! Absolute legendary efforts during a complicated time in our world crew!!

19.01.2022 Teamo! As part of an increased effort to streamline our communications from Iron ZUU HQ, please ensure your email and sms contact details are up to date in Wellness Living. If these emails are hitting your junk box simply mark them as safe and they will land in your inbox moving forward.... Its essential to make sure youre a part of our private Iron ZUU HQ Facebook group too, as this will be our main communication stream for upcoming online sessions. For further inquiries mail [email protected] email [email protected] or shoot us a message on Facebook m.me/IRONZUUHQ for further inquiries. #GAAT

19.01.2022 As @jaguarharrison just messaged me #2020 the year of opportunity! Great to have you back at @ironzuuhq brother! Stay sharp, stay hungry team. Unbelievable com...mitment to your teammates this morning Team photo never came through doesnt matter what a morning to be alive. #GAT #zuuhq #noknees #workrate #mentalresilience #teamwork #firewithin See more

18.01.2022 This Saturday 7am we will be running a FREE live ZUU on ZOOM session with the ZUU HQ trainers. The last one we ran was an amazing experience so dont miss out REGISTER your spot today on this link ... https://bit.ly/HQSuperSaturday Remember its 7am Qld time, Australia, so work out the time in your area ASAP & set the alarm if you have to. Anyone around the world is welcome to join us . It will be capped at 100 spots Lets bring the energy & stay connected #openhouse #zuu #zoom #livesession #staysharp #inspireoneinspiremany Please share this post on lets all share a session together from IRON ZUU HQ Its on!!!!!

15.01.2022 This weekend we are running at FREE Super Saturday so feel free to spread the word invite your friends & family along to this event so they can experience our ...amazing gym. IRON ZUU HQ This session will be catered for all fitness levels, so you can push as hard as you want or just learn the ropes of ZUU. Its a free event both online & at HQ in person.. The link to register is http://bit.ly/IZHQ_SS If you have any questions at all please reach out with a message or give me a call on 0424746496 #GAT

15.01.2022 Back by popular demand!! Live from Midnight tonight. 1 Month only!

14.01.2022 ZUU IS THE NO.1 BODYWEIGHT TRAINING IN THE WORLD

14.01.2022 Being agile & making it happen with the team at IRON ZUU HQ. We may not be able to train together for the immediate future but yesterday was an unbelievable e...xperience. Having over 100 people tune in to take part in a live The ZUU session on Zoom. 10 countries Australia, New Zealand, Oman, Saudi Arabia, Rarotonga, England, Ireland, Holland & Scotland taking part with our members was such a buzz. Then having Nathan Helberg absolute pummel everyones legs in a surprise appearance was epic. #wearehalfway Keep an eye out for more crew If you would like to join the upcoming sessions & train outta HQ then email [email protected] We will see you on the next one crew #GAT #stayconnected #dontlosetouch #mentalhealth

13.01.2022 WHICH ONE ARE YOU WORKING TOWARDS? Mental toughness or mental resilience. There is a huge difference between the two.... Theres a lot of confusion between being mentally tough and being mentally resilient. Mental toughness means you are able to absorb stress and pressure only to a point before you will fracture. Being mentally resilient on the other hand means you can continue to absorb stress and pressure while maintaining your integrity. The analogy I like to use when presenting on this topic is that of an ice tray which represents mental toughness and water to represent mental resilience. When you pull an ice tray out of the freezer and apply stress and pressure by hitting the top of it with your knuckles it is certainly tough, it feels like concrete. But when you grab the ice tray by the ends and start to slowly twist it with a different pressure you will hear it start to crack as it fractures. If I continue to apply consistent stress and pressure the ice will fracture until it breaks completely (we are talking about you and your mental ability). Water on the other hand, you can apply all sorts of pressure and stress from any angle but it will continually absorb the energy and maintain its integrity. This is resilience. When I present on the topic of mental resilience and use this analogy Its normally a lightbulb moment for the audience as it clearly defines the two. The question you need to ask yourself is, are you working towards being mentally tough? or are you working towards being mentally resilient? This is a great opportunity for all who love ZUU to do some self reflection so I can continue your personal development and growth.

13.01.2022 What a morning at #ZUUHQ with 9 countries joining in a massive session on Zoom. Singapore, South Africa, Canada, Japan, America Papua New Guinea, And people fr...om all over Australia & New Zealand, all on different time Zones coming together connecting online giving it at the home of ZUU. Cant wait for the next one crew #GAT Dont forget if you were in the session this morning if you want to go in to win our competition for a FREE weeks membership at ZUU HQ then do a video & tag @ironzuuhq in an IG story before Monday our time. We will announce the winner/s on Monday. #zuu #zuuonzoom #2minrounds #zuuhqfire #stayconnected #mentalhealth #staysharp See more

13.01.2022 Going Live in 20mins!!

13.01.2022 What is it like training with the assassin @rodnzbr25. Well heres a little taste of the work rate Whose game enough?

13.01.2022 Friday mornings at ZUU HQ & online with a strong finish to the week Way to go crew 20/20 40/40 60/60 rounds. Dont forget tomorrow Super Saturday free for o...nline community link in BIO or message us to get involved Awesome to have Cook Islands, New Zealand, Murray Bridge & Mackay tuning in to the trench work this morning #GAT team

12.01.2022 Only 12 hours to go until we reopen everyone! Cant wait to walk through the door & see some of the crew. Its been too long!!! Its gonna be on for young and o...ld If you are wanting to be at the gym we are already fully booked with people on stand by. Anyone on the coast that misses out or from around the world can join the session online via ZOOM all you need to do is register before the session to receive the Meeting ID. Here is the link - https://bit.ly/HQSuperSat Ill be online from about 645am latest tomorrow Qld time (Australia) & at the gym super early. Can not wait to experience this all coming together. NOT LONG NOW ZUU HQ #GAT

11.01.2022 Another booming Super Saturday Session. Old School Nathan Helberg special Neural Shutdown making an appearance & in true ZUU HQ style #AnyoneCanDoItOnce FI...RST FROG FIRST FROG #REPEM They may be removing our rights but they cant remove the Culture completely the ENERGY this morning at HQ was INSANE & it floods through to all our Online crew on Zoom Big shout out to the @sungoliath_official teammates joining us First Block 20 seconds Xplodes / Cobras Back to back / You go I go 3 Rounds 40 seconds Body drops/ 40 seconds kicksits Back to back / You go I go NEURAL SHUTDOWN Cant write that one down but as the saying goes if you know you know. Lets just say legs were on FIRE & the name of the drill tells you the rest REPEAT - NEURAL SHUTDOWN because thats where the rewards lay hidden. Finisher Slow work & Culture 30 seconds Bear crawls forward and reverse everyone talking 30 seconds Frogs Squats nice and slow but Voice up 30 Second Static Hold ENERGY Have an amazing weekend team. See you Monday #teamwork #resilience #zuuhq #nothinglikeit #stayconnected #tillthewheelsfalloff @ Burleigh Heads, Queensland

11.01.2022 September - October Timetable Launches Today!!!

10.01.2022 Weights or no weights, the choice is your teamo! Monday 9:30am Tuesday 5:00pm Thursday 5:00am... Lets go!

10.01.2022 Does it get any better than this. Friday morning 5am pushing limits finding new ones. Bench mark testing for the upcoming @nathanhelberg competition. Then hitti...ng some numbers keeping everyone honest. That kicksit round after gorillas Have an awesome day crew #staysharp #stayhungry #2020aintover #zuubaby #letsgo @ Burleigh Heads, Queensland

10.01.2022 COMPETITION UPDATE!! No egos. #StrongServeTheWeak Our brand over 10 years stands for connecting people, inclusive culture, mental resilience, emotional res...ilience and where the strong serve the weak. Now that we are bringing competition to the world of ZUU I most certainly will not allow the ore values and ethos of ZUU to be diluted so if you have an ego this competition isnt for you. Teams of 4. #InclusiveCulture These can be made up of family, friends or people who love ZUU in other countries so please think outside the box. If you do not no enough people to form a team please post that you would like to join a team lets get you involved. Form. Please start practicing your technique on the ZUU movements. When we kick off your workout numbers will need to be verified by one of your teammates. If youre not doing the movement correctly your rep will not be counted so again please practice your form. Benchmark testing. I will break fitness levels up into three color categories of white, blue and black. I will release movements and numbers for you to do to find out what category youre in. Your team can be made up of any color combination. Register fee. $100 registration fee per team on our official site. Think about what you want to call your team. We will probably form new teams every quarter so we can continually integrate our people together. Start date. August 1st PUMPED!!!! Absolutely pumped to get stuck into this competition and get all of us who love ZUU fully active in it #GAT #StrongServeTheWeak

05.01.2022 Iron ZUU coming at ya! Great to see some great strength building inside these four walls despite the craziness out in the world. Dont loose sight, stay focused

04.01.2022 "We all understand that exercise supports our physical health, however, during times of crisis such as this, it is the first activity we tend to ignore. Being active can not only keep us healthy, it can also help us fight off infection, explains Accredited Exercise Physiologist and CEO of Exercise & Sports Science Australia (ESSA), Anita Hobson-Powell. Exercise is also unique in that it can boost our mental health, and during this anxious time its more important than ever ...to keep our minds clear and focused. When it comes to exercise, we are also not just talking about young people. In 2018, a study by University of Birmingham and Kings College London found that 125 non-smoking amateur cyclists aged 55 to 79 still had the immune systems of young people. Most people throughout the world are currently nervous about the potential impact of COVID-19, however, its now more important than ever!

04.01.2022 Super Saturday in at #ZUUHQ both rocking the workrate in the gym & online . Special mention to Holly, Hannah & Meg doing amazing on their first session. Lucy... Parsons back at HQ for the first time in a while. Also to Kenta Tsukamoto from Sungoliath Suntory Rugby joining us for a 7 day training challenge at ZUU HQ from Tokyo, you crushed your 240 rep finisher brother respect hope we train with you again soon. Working again on the #ZUU Benchmark testing numbers mixing a few combos in there to spice it up. Stay hungry team. This is how we do it Have an amazing weekend ! #ironzuuhq #teamwork #inspiresomeone #energy #zuuonline #frogs #repem

04.01.2022 REGISTRATIONS ARE NOW OPEN!!!!! WORLD ZUU!!! Registrations are now open for our first ever competition kicking off August 1. Simply click on the link below to ...register your team. Any questions regarding our upcoming competition are also answered in our FAQ section on the link below so check it out. This competition will show the world what the brand of ZUU stands for with our inclusive culture, connecting people together, and where the strong will serve the weak #StrongServeTheWeak If you are looking for a team or you have a couple members and need a couple more, throw it out to the universe!! Post it on World ZUU and you watch what happens as our community rallies around these teams get more off the sidelines to be a part of something truly unique #PeopleFirstFitnessSecond This competition is goal oriented. We train for three weeks and then we have one week of competition as a team. This gives people goals each month to work towards, direction, hope, inclusivity, momentum and purpose People need it now more than ever especially regarding their mental, emotional and social health which is being greatly impacted from current world events. Im talking to people who havent even experienced ZUU that want to be a part of this competition from what theyve heard #GAT So register your team on the link below and please share this video and link to everyone so they can see what ripples were about to send. Finally as a global united community we will send ripples of energy, love and manner to the world #InspireOneInspireMany #LetTheMANAFlow https://www.zuuglobal.com/zuucomp_rego

02.01.2022 We have 16 Online Sessions every week live out of IRON ZUU HQ on Zoom Anyone around the globe can now join the HQ crew each week to train DM for details

02.01.2022 Only 17 spots left for tomorrow mornings live ZUU session outta ZUU HQ make sure you register ASAP if you dont wanna miss out#GATOnly 17 spots left for tomorrow mornings live ZUU session outta ZUU HQ make sure you register ASAP if you dont wanna miss out#GAT