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Health, wellbeing and fitness

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21.01.2022 Had a great shoot with @david_carter_photography down at the Gold Coast a few weekends ago. Was a fun time! Got some mint shots! Beautiful day to be at the beach that day and also today! Have a good rest of your weekend everyone :) #train #life #lift #health #lean #bodybuilding #model #ck #beachbod #shredded #aesthetics #createyourbody #move #groove #fitness #athlete #athletics #calvinklein #pose #mirin #bodyofagod #instapic #instamodel #beach

21.01.2022 Front gains. Training what I love to work on. My body. To enhance your greatest asset is one of the smartest, most fulfilling, worthwhile, rewarding, resourceful investments of #energy #sweat #time #effort #consistency #food #work . To maximise your opportunities and ability in multiple areas of movement be it in co-ordination, strength, power, speed, flexibility, visual aesthetics, skills, abilities & movement patterns. Whatever it is will allow greater utilisation and maxim...ise your ability to interact and perform on a higher and different level than mediocre because you have unlocked potential in these certain aspects of yourself you can play and live within a bigger brighter world of opportunity that you get to decide what you want to do in it! #nolimits Work on yourself and something in your life you want to use to benefit your wellbeing and share it with others around you and give them the same satisfaction, joy & happiness you get from working on your passions :) #gym #movement #bodybuilding #bodyawareness #potential See more

20.01.2022 Wicked day at alex beach today! Caught up with some great friends and company and played some football kicking it with my mates and ping pong at cotton tree. Great way to spend the stunning sunny day! #lovelife #sun #sunshine #coast #coastlift #sunshinecoast #fitness #tantime #beachdays #surfsand #surf #slsc

20.01.2022 Delicious colours! Eat and taste the natural rainbow! Eating different colours, textures and flavours of veggies gives you different content of minerals and vitamins. Having 5 veggies a day and 2-3 fruit is the daily recommended. However only 10% of children in Australia get the daily recommended of both of these vital sources of nutrition. And seems adults cook for themselves it's up to you what % and type of food you put in your gob. The greater the variety of colour, the m...ore nutritious diversity there is! You can never overeat enough green and coloured vegetables! The best are naturally local occurring, organic, in season, slightly steamed, mixed with herbs and spices or if you want some light sauce. You will be surprised how much flavour comes out of them all when cooked together! Get creative and nourish your body with nature! #veges #delicious #healthy #yummy #food #greens #naturalfood #dericious #yum #variety #ediblerainbow #taste #cooking See more

17.01.2022 What a work of art. Frank zaine one of the best physiques ever in classic bodybuilding. His body has been crafted by dedication, consistency, perseverance, will power, indomitable spirit & shear determination. These are some of the characteristics all men and woman can aspire to work and improve on in life on the daily whether it's in training or other components of your life. It looks as if he has been carved into stone like David. So much detail and lean striation. #bodybuilding #fitness #arnoldclassic #physique #godaesthetics #alpha #lean #vacuum #lats #abs #6pack #model #aspire #athlete

17.01.2022 Had an amazing time at Fraser Island with my mate rob and met some nice people over there. Is great to get back to kgari and get amongst the nature and go to a lot of the beautiful lakes that Mother Nature has to offer. Such a magical place! #travel #fraserisland #sand #lakes #bush #native #nature #kgari #nationalparks #lakemackenzie #lean #shredded #explore #adventure

16.01.2022 Had a great day at @mooloolababeach with my mate @colm_lister was a wicked day! Perfect weather and a mint sunset to finish it off! Doesn't get much better than this! #paradise #sunshinecoast #travelqueensland #beach #sunsets #colouredsky #sky #clouds #water #reflections #monature #lovelife #mates

16.01.2022 Doing some sprints starts for my bio Machenics assignment! Really interesting stuff! It's amazing what the body is capable of and the ways we are able to move and measure the forces we produce :) #athlete #athletics #sprinting #forceplates #startingblocks #speed #100m #200m #train #bionicman ##trackandfield #track #lab #explosiveness

15.01.2022 Interesting fitness fact of the day. If you train more often within 48 hrs of your last session it will increase your muscle growth and results faster and if you only do a session every 72 hrs it's only maintaining your fitness and progress in goal results. Visit your specific training frequently rather than in large blocks less often. Any longer than that and your body starts to detrain and loose conditioning and muscle mass. Have a great day and get fit and active today! Even if it's small just elevate the heart rate for abit today and see how much different and better your body will feel afterwards! I just went for a 4 k run this morning along the beach in the rain was lovely haha.

15.01.2022 Shower selfies :') my training goals are taking me constantly towards bettering my physique, fitness, skills & speed & strength. Now to change my program up abit and it's increasing in volume also. Will be doing more strength/ power lifting, 3-4 days a week, 3 hiit full body session under 20/30 mins a week and 3 to 4 track and sprint sessions. Excited to see where my body will go. Will put on a few more kg though it's going to be a lot more useful and applicable to my power and strength production. #athlete #training #programperiodisation #changeitup #versatility #athletics #sprinting #trainhardandsmart #powerlifting #olylifting #crossfit #lean #leanpt #physique

11.01.2022 Preaching the truth and goods Albert! Putting the energy and intention into the places of your reality where you want to grow and also into actions that were once only a figure of your imagination will help make them real! Write down your goals it helps to make a greater impression at making it real and more than just a thought or words. Measure your progress so you know where you were and how far you have come and to go until you reach your desired destination and enjoy the ...process and journey along the way of becoming the dream person and best version of yourself you know you are capable of becoming with compounded efforts and energy given and applied to the right directions and aspects of your life to grow and stretch you in the ways you desire to go. #wise #words #youaregenius #genius #lovewhatyoudo #addictyourselftoabetterreality #become #trackprogress See more

11.01.2022 Just did a massive back and chest session with my mate jez from play fitness in warana. Moved some solid equipment and worked all types of muscle groups haha. Sitting around 87kg still, will increase my intake of macros to gain more size at 60 carbs, 25 protein and 15 fats in four weeks time into calories of 4300 daily. My training is going to be increasing to 5 days a week resistance. Focusing on power and strength movements specifically to improve my power force production ...into my knee extension. Also 2 to 3 sprint sessions a week on track. while still doing isolated workouts for legsx2 chestx2, armsx2 shouldersx2 backx2 however I have super programmed legs and arms together in one workout, shoulders and a back workout. The other back workout includes the second arm session and one of the chest workouts will have some tricep isolated work in there. #keepingitreal #lean #keen #lessofastringbean #athlete #adidas #athletics #gains #sportspecific #trackandfield #crosstraining #muscle #gains #power #strength #shredded #model #fitness #8pack #manbun See more

08.01.2022 Haha had a good time doing some decent workouts with this guy! Was a fun first fitness expo and good to meet some new friends and catch up with some mates! @patrick.physic

06.01.2022 Gains! Feeling great! My weight is currently around the highest it's been at 87.5kg. My decs scan last had was showing I was sitting at 74kg of lean muscle! That's what you want! And fat percentage around 9% give or take abit. Feeling stronger and faster. More agile and reflexive ability! Nutrition hasn't been as good as I would have liked but still it's getting the quantity of macros in that I need. Have continued doing 4 sprints sessions a week one being a beach sprint. A s...urf or two. 4 to 6 gym sessions depending on the week. And smashing out a run around 5k occasionally. I ride a lot of places incidentally. And continuing to work on my flexibility doing 1 or two yoga sessions a week or sometimes I miss them and do my own quick stretching routine to maintain mobility and range of motion if you need any tips or want a session hit me up and I will have you getting lean and winning faster and more than Charlie sheen See more

06.01.2022 Feeding the brain some quality knowledge and giving it a workout too! Doing revision on exercise physiology, lactate thresholds, anaerobic and aerobic metabolic pathways and biomechanics force axis productions in linear planes! All very interesting and fascinating content! :) #study #scientist #sportscientist #inquizitive #questioning #rightanswers #greatquestions #knowledge #power #progress #development #bodyunderstandings #energy #production #force #athletics #exercise #exercisephysiologist #study #exams #knowthecontent #context #concepts #application #action #trial #testrun #running #sprinting #athlete #elite #speed

04.01.2022 Yeww! Had a wicked time down at manhunt model comp on the weekend! Unfortunately didn't win, however had a brilliant night and heaps of fun! Met some really top lads and amazing people ! Such a great experience and will be doing some more exciting competitions and events like this soon! Keep your eyes open and watch this space! Yew! Thanks for the great opportunity and congrats to the lads who made the grand final

03.01.2022 Yesterday was a great day for abit of a quick surf! Living so close to the beach everyone should be making the most of it! For one of the best places in Australia for beaches and oz being the best beaches I the world! We have to appreciate and make the most of the goods that we have already been provided with! #appreciate #ocean #nature #opportunity #freedom #fun #frolicking #frothing #surf #whitewash #clean #crisp #fresh #wakeuppaddling #riseandshine #surfersparadise #sunshinecoast #winning! So many ways to move the body and keep fit keep your mind open and the sky and your imagination are the only limits to what you can do!

03.01.2022 Getting sandy and salty recharging at the beach bro haha.

Health, wellbeing and fitness | Businesses