Island Fitness & Massage in Kingscote, South Australia | Medical and health

Island Fitness & Massage

Locality: Kingscote, South Australia

Phone: +61 428 898 363

Address: 20 Osmond Street 5223 Kingscote, SA, Australia

Website: http://www.islandfitnessandmassage.com.au

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 With just under a month to go until #christmas today's trip down memory lane has a definite festive feel. It has become quite a tradition on the last day of the year, we all dress up and act a bit silly. Kind of like muck up day for the last day of school. It was started by one of my very generous members many years ago who would supply the dress up's on the morning, sadly due to work commitments she isn't able to attend the gym at the moment but we have kept the tradition alive and well!! Just a bit of fun to get us in the holiday mood. Enjoy some of our past antics #festivewear #festivemood #abitoffun

25.01.2022 Today Katherine Flack and I completed our own version of a 'triathlon. We started the morning with a 5km 'parkrun' walk, followed by a 20km 'BUG' ride and finished with a refreshing dip at Emu Bay before enjoying a lovely lunch at @emubaylavenderfarm This is what life is all about, good friends enjoying each other's company while looking after our physical and mental health #saturdaysdoneright #islandfitnessmassge

25.01.2022 And the #winner is....... We have just drawn the winning number for the lucky squares. Pop back later to find out who won... we need to contact the lucky winner before we announce to social media #fundraiser #forthekids #greatcyclechallenge2020

24.01.2022 When nothing else is allowed, there is always #zoomfitness Run every morning Monday-Friday @7am, let us bring the #fitness to you! #onlinefitness #onlinetraining #covidsucks #2020

24.01.2022 Things have just got a little bit real in SA now! While I'm not trying to be alarmist, we all need to look after each other. Please make sure you continue to santise your hands on entry, wipe down all equipment properly after use and please don't attend if you are unwell. If you are returning from the mainland and you think you may have been to one of the areas that have been affected or come into contact with someone who may have, please don't come to the gym!! I can't str...ess this enough. We all need to be vigilant. Thanks for understanding Cheers Sheree See more

23.01.2022 More preparation for our #trading table this Saturday. The finishing touches for my jams and preserves #fundraiser #allforagoodcause #forthekids @greatcyclechallenge

22.01.2022 Would you like to win a Fred Peters original valued at $675? This one off exclusive piece has been handcrafted by the very talented and extremely generous Fred for us to raise funds for the Great Cycle Challenge Watch this space in the coming weeks to see how you could win this stunning piece. #jewellry #cycling #fundraiser #forthekids #islandfitnessmassge

22.01.2022 Our very happy lucky square winner Wendy proudly wearing her pendant. She was so thrilled with her win!! Thankyou to everyone who purchased a square in support of our @greatcyclechallenge #fundraiser and a massive thankyou to Fred from Fine Art Kangaroo Island for his incredible generosity once again this year #forthekids #gcc2020

21.01.2022 Perfect conditions for a late afternoon ride. Gearing up for the @greatcyclechallenge in October #cycling #islandfitnessmassge

20.01.2022 *** Stock for Sale *** Weights - aussie made from Australian steel. Price per pair - 2.5kg $37.50 3kg - $45 4kg $60... 5kg $75 Boxing Glove Set (gloves & pads) Brand new $65 See more

20.01.2022 What an emotional week it has been, I was all prepared to be closed for at least 14 days and BAM we can re-open on Monday Lucky we kept to our original restriction size so nothing changes for us, I will see you all in your normal allocated time from Monday. If you had a massage booked last week, I will be in touch to re-book. Have a great weekend!!

19.01.2022 Please note - the gym will be closed to the general public from 9am this morning and will re-open at 7am Tuesday 3rd November. After hours members continue to have access as usual. Cheers Sheree

18.01.2022 It's all happening at the #tradingtable Come on down and grab some yummy treats before they are all gone #fundraiser #greatcyclechallenge2020 #forthekids

18.01.2022 Don't forget our #zoomfitness sessions. Every weekday 7am, 30 minute sessions, from as little as $6 per session. Join from your loungeroom or the riverbank as Jane did this morning! If you can get a reliable internet connection you can join us. #onlinefitness #kingscote #islandfitnessmassge

17.01.2022 Spring is here, time to shake off the winter blues and get your fitness routine back on track. #gym #fitness #kingscote #islandfitnessmassage

17.01.2022 It's on again this year, the IFMCyclomaniacs are back and ready to kick off on Oct 1st to raise money for Children's cancer research. Welcome to our new team members Pete, Lisa & Kids, along with the usual suspects Fleur Fred Peters, Katherine Flack, Sally Heath, Shane Smith, Hunter and myself. If you would like to make a donation, click on the link below. We know it has been a tough year, every little bit helps. Anyone is welcome to join us, you don't need to be on KI. Keep ...an eye out for our up coming fundraising events in October. Go Team!!! See more

17.01.2022 Tessa is having a well deserved weekend off and has left the rookies in charge thanks to Katherine Flack for helping me out What a stunning morning for #parkrun this morning

15.01.2022 Our next walk down memory lane is the #greatcyclechallnge This is hands down the best thing I have ever done. It's not about me or my team it's about the sick kids. They are the reason we get on the bike even when we really don't want to, the reason we pester our friends and family for donations and the reason we push ourselves to exhaustion every October! All money raised goes to vital cancer research that will hopefully one day lead to the all important break through!! I h...ave participated every year since 2014. In that time I have ridden 1920km's and personally raised just over $6500. Since we formed the #IFMCyclomaniacs 3 years ago we have raised in-excess of $45K. What an incredible achievement for a small rural community. Thank you to those that give generously time and time again, we thank you from the bottom of our hearts. #GCC2020 #forthekids #cycling #fundraiser #islandfitnessmassge See more

15.01.2022 Happy 10th birthday to us! It's been a tough year but we made it to 10!! What an amazing journey it has been, thankyou to all that have supported me in the past 10 years. #happybirthday #itsourbirthday #10thbirthday #gym #massage #islandfitnessmassage

14.01.2022 Racing the rain this morning #fundraiser #forthekids #allforagoodcause #greatcyclechallenge2020

14.01.2022 Following on from yesterday's post, the check in process is really quite simple, either with the app - you don't even need to create an account or log in! - or without it, newer phone's you can scan the QR code and log your details that way. I understand some of you may have some privacy issues with this, but please consider the businesses like mine and many more that are at risk of being closed down whenever we have an outbreak. Covid-19 is here, it is real and we all need to live with it. I believe this is a great tool to help keep our communities open for business and allow us to enjoy our lives as we know it.

14.01.2022 Over the month of November, we are going to take a look back over some of the events of the past 10 years. Today we kick it off by going back to where we started. A week before our grand opening on the 1st November 2010 and we were frantically trying to get the equipment built and installed in what would affectionately become known to my members as the dungeon. Who knew that we would spend the next almost 9 years here! #wherehasthetimegone #backwhereitbegan #gym #fitness #islandfitnessmassage

13.01.2022 Perfect morning for a #bikeride #cycling #saturdaysdoneright #greatcyclechallenge2020

13.01.2022 We are finally back! Thanks to our 'leader & organiser' Tessa Shalay for the following information...... See you there ******************************************************************** Parkrun in back on this weekend! Saturday 5th December. Step out of your comfort zone and give it a try. A few facts to encourage you to come join.... 1. There is no such thing as too slow. 2. It is not a race. Unless you want to race yourself and your own time. 3. Walkers are just as welcome as everyone else. 4. You don’t have to run. You don’t have to try to run. You don’t even have to think about trying to run. Of course you can run if you wish, really fast even if you want. 5. 5km is 5km no matter if you run, walk, skip, log roll, take 20 minutes or 1.5 hours. 6. 5km will seem much longer if you have to drag a whinging kid, or alas carry said winging kid. Sorry, 5km is still 5km. 7. Dogs, kids, prams, grandma and grandpa welcome. And everyone else inbetween. 8. Achieving something that you think it out or your reach or capability is incredibly empowering. Starting the journey to achieving that task is energising. Seeing yourself kicking goals along the way is addictive. 9. If you think you can, you will (unless of course there is a medical reason why you shouldn’t). It might take many attempts, maybe tears, but the parkrun community has your back and will cheer you on. 10. You will not be judged. You are out there putting one foot in front of the other, while there are sooooo many more who are sitting on the couch eating potato chips. We salute you for not being on the couch eating potato chips. See you Saturday morning 7:45 for 8am start - car park at top of the tidal pool. Check out KI parkrun page for COVID walker and runner code https://www.facebook.com/kangarooislandparkrun See more

13.01.2022 looking back over the past 10 years there have been many events & fundraisers we have been involved in. From the mothers classics, city to bay, colour run, a quiz night to help out a family in hard times, volunteering at the marathon to raise money for a local event and volunteering on a weekly basis at our local #parkrun we have certainly been heavily involved in fundraising in our community and as you can see by the photo's there are several girls who always put up their hand to support me. Not to mention the #greatcyclechallenge which is by far our most high profile fundraiser, but that will have it's own post! #gym #fitness #community #islandfitnessmassage

12.01.2022 It's official! We are on the market! This is one of the hardest social media posts I've had to write in a while. My business, that I have built from the start over the past 10 years of blood, sweat & tears is FOR SALE. Offered as a walk in walk out fitness studio, this business would suit either a single owner trainer or a couple who are both qualified. With potential for significant growth, work your own flexible hours and be your own boss. *Massage business not included in... sale* While I understand this may come as a huge shock to my followers, this has not been a decision made lightly or easily. Also the decision to sell has nothing to do with Covid, I have reached the end of my 10 year business plan and am searching for the next person/s to take the gym into the next 10 years. If you are interested or know someone who might be, or would like more information, contact Sheree on 0428 898 363 #forsale #timetosell #gym #fitness #kingscote #kangarooisland See more

12.01.2022 2 weeks today until we kick off our challenge, thank you to everyone who has supported us so far, we are almost half way to our target of $10k . If you would like to sponsor our team, click on the link below to go to our fundraising page #greatcyclechallenge2020 #cycling #fitness

11.01.2022 Another trip down memory lane - celebrating our 1st birthday - many of the people in these photo's are still my members today - can you believe they have been putting up with me bossing them around for nearly 10 years How lucky am I? I have the best members ever!! #10thbirthday #gym #fitness #islandfitnessmassage

11.01.2022 Tune in to KIX-FM this afternoon at 2.15pm where we will be talking all things Great Cycle Challenge. #radio #radioshow #radioshowhost #fundraiser #forthekids

10.01.2022 *** Appreciation Post *** I would like to extend my sincere thanks to everyone who contributed in some way to yesterday's #tradingtable either by donating goods, produce, your time or purchasing something. Events like these can't happen without many hands helping and I am truly humbled by the amazing people who time and time again step up and help me out in some way. I am truly thankful The finally tally was just over $1300 for our @greatcyclechallenge fundraiser. Next fundraiser - our #opengarden on Saturday 17th October #fundraiser #forthekids #allforagoodcause

10.01.2022 Countdown is on until our produce stall next Saturday 3rd October. We are starting to sort our lists of produce and yummy homemade goodies that we will have to sell. Do you have something you would like to donate or perhaps bake to add to our stall? We would love to hear from you! All money raised will go to the Great Cycle Challenge rasing money for Childhood Cancer Research. #tradingtable #fundraiser

10.01.2022 After a huge couple of days preparing for and a big morning this morning running our #tradingtable the last thing I felt like was riding..... but that's what this challenge is all about, pushing yourself out of your comfort zone and getting it done, no matter what! #allforagoodcause #forthekids @greatcyclechallenge #fundraiser

09.01.2022 Here we go again!!! All clients will be contacted as soon as possible to provide more information regarding your sessions Cheers Sheree

09.01.2022 First day of #ridetowork in a long time. Such a beautiful, peaceful time of the day. #cycling #fitness #greatcyclechallenge2020 #kingscote #islandfitnessmassge

09.01.2022 Our most popular sessions Like a PT session but in a supportive group format. Sessions tailored to your personal needs, perfect for beginners with no gym experience or those that need help with motivation. Bookings essential! #gym #gymmotivation #fitness #kingscote #islandfitnessmassage

09.01.2022 Not often do I get a chance to get out of my #gymgear and get dressed up. I was honoured to be invited to attend my dear friend's (and client) daughters year 12 formal. A wonderful event with a gorgeous group of inspiring young adults about to embark on the next exciting chapter of their lives. #alldressedup

08.01.2022 A fun morning out #treeplanting as a fundraiser for the @greatcyclechallenge Thanks to the Wheaton family for giving us the opportunity and of course my fellow #cyclomaniacs for giving up their Sunday morning to come with me! Katherine Flack Fleur Fred Peters Sally Heath Christopher Heath #fundraiser #forthekids

08.01.2022 Wow, what a week and it's only Wednesday!! Welcome to all our new members, some new faces and some familiar faces coming back. Did you know that you can get access outside of our normal opening hours? Available 7 days a week, 5am-10pm. Work out when it suits you (must be over 18) as many days as you like.... Prices start from as little as $15 per week. #gym #fitnessmotivation See more

06.01.2022 *** Appreciation Post *** A massive thank you to those that supported our Great Cycle Challenge #fundraiser this year by either sponsoring one of our team riders, buying produce at our trading table, coming to our open garden event or purchasing a lucky square. Thanks to your amazing generosity we raised an astonishing $23,917.05 to help find a cure for childhood cancer!! Thank you to my #IFMCyclomaniacs riding team, the 13 official riders (and some helpers) pedalled an impressive 2,752km's over the 31 days in October in some pretty challenging conditions at times. I hope you all enjoyed your challenge and we look forward to welcoming you back again next year, and maybe some new faces too! #GCC2020

05.01.2022 It's our birthday, but you get the presents! Sign up to either a 3, 6 or 12 month membership and we will give you are FREE month. That's a saving of up to $75. #birthday #10thbirthday #yougetthepresents #gym #fitness #islandfitnessmassage

04.01.2022 New government regulations from today. QR code check in. You will find our code located on the front desk, it is a legal requirement that you download the mySAgov free app and check in every time you attend the gym. Thanks for your co-operation #covid_19 #dotherighthing #covid #staysafe #gym #fitness #islandfitnessmassge

04.01.2022 Did you know we do visitor passes? Perfect for anyone visiting or working on the island for a short period. Get the same access as our after hours members. Choose from 3, 7 or 14 day passes. With prices starting at $25 it's the perfect way to continue your training routine while you are on the island. #gym #fitness #workout #fitnessmotivation #kingscote #kangarooisland #islandfitnessmassage

03.01.2022 It's on again!!! Would you like the chance to win this stunning 1 off piece hand crafted by Fred Peters of Fine Art Kangaroo Island and generously donated especially as a fundraiser for the Great Cycle Challenge The Penny Farthing, bespoke, unique sterling silver piece featuring brass and copper inclusions, dropper 3.5 x 3.5cm on a 80cm Italian sterling silver snake chain. Valued at $675. At only $25 per square and only 100 squares available, these won't last long so grab yo...ur numbers now. Postage can be arranged. For your chance to win simply pay your $25 per square into our fundraising link below and comment on this post with your number/s. It's that simple! Get in quick, last year's sold out in 1 day!!! https://greatcyclechallenge.com.au/Teams/IFMCyclomaniacs #fundraiser #forthekids #kickcancersbutt See more

02.01.2022 The holiday is over and we return to normal opening hours from tomorrow - 7am Monday 4th January. I hope you all have had a wonderful festive season and are ready to get back into it!! #gym #fitness #holidayisover #backtowork

01.01.2022 Thanks @seasthemomentki for our beautiful #balloons Happy birthday to us! #10thbirthday #itsourbitrhday #yougetthepresents #gym #fitness #kingscote #islandfitnessmassge

01.01.2022 The business may be for sale but it is definitely 'business as usual' in the gym! Let's kick of 2021 with a bang! We all have that one friend that is always talking about joining the gym, well now is the time. Every paid up member can bring 1 friend for FREE for 1 session. After hours members, please let me know first. Let's share the love and spread the word to show our friends what a fantastic service we have available here on the Island. Let's make 2021 your year. #newyearnewyou #bringafriendforfree #gym #fitness

01.01.2022 Finally got the last of my #massage certificates on the wall. I still think there is 1 more missing, lucky I have a spare space. There's over 10 years of training hanging there! #certificates #training #learning #qualified #gym #fitness #kingscote #islandfitnessmassge

01.01.2022 Did anyone hear my first ever KIX-FM radio interview this afternoon? I was so nervous but it was actually alot of fun, just like having a chat with friends. #radio #radiointerview #fitness #gym #kingscote #islandfitnessmassge