Island Whole Foods in Cowes, Victoria | Coffee shop

Island Whole Foods

Locality: Cowes, Victoria

Address: Shop 4/75 Chapel St 3922 Cowes, VIC, Australia

Website: http://www.islandwholefoods.com.au/

Likes: 4569

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• Coffee shop
• Restaurant
• Vegetarian/Vegan Restaurant

25.01.2022 Hey guys, were back open for business on Friday. Looking forward to welcoming you all back for a great weekend!!

25.01.2022 Guys, taking final orders for meals this week. Message us tonight on Insta or Facebook if you want us to deliver to you this Friday!! . Minimum $50 order for home delivery (Phillip Island and San Remo), or you can pick up instore. . Order by Tuesday 7pm for Friday delivery (deliveries after 3pm Fri).... . FREEZER MEAL MENU (single serve portions): - Curry Lentil Dahl - Thai Red Vegetable Curry - Vegan Fried Rice - Mushroom & Feta Quiche - Chilli Sin Carne (Spicy) All $10 . COOK-AT-HOME MENU: - 6 x Beef'less Burger Patties $30 - 6 x Veggie Burger Patties $30 - Single Serve Porridge Mix $5 - GF Buckwheat Granola (Traditional or Choc) 300g $10 - 3 x Buckwheat Pancakes $8 . RAW SLICES: - Snickers - Raw Caramel - Chocolate Ganache - Lemon Coconut - Vanilla Espresso - Matcha Mint Choc Slice - Choc Fudge Brownie - Pistachio Slice $7.5 ea or 6 for $40 . BLISS BALLS: - Apricot Coconut - Lemon Macadamia - Peanut Butter - Choc Mint - Mocha - Beetroot $4 ea or 6 for $20 . PANTRY ITEMS: - Vegan Butter 250g $9.95 - Coconut Butter 300g $8.95 - Peanut Butter 300g $8.95 - Tomato Relish 300g $8.95 - Hot Chocolate Powder 450g $14.99 - Nutritional Yeast 150g $11.95 See more

24.01.2022 Last call for Freezer Meals this week!! See menu below. Message us on Insta or Facebook tonight if you want us to deliver to you this Friday!! . Minimum $50 order for home delivery (Phillip Island and San Remo), or you can pick up instore. COD preferred where possible. . Order by Tuesday 7pm for Friday delivery (deliveries after 3pm Fri).... . FREEZER MEAL MENU (single serve portions): - Curry Lentil Dahl - Chickpea & Potato Massaman Curry - Vegan Fried Rice - Spaghetti Marinara - Chilli Sin Carne (Spicy) All $10 . COOK-AT-HOME MENU: - 6 x Beef'less Burger Patties $30 - 6 x Veggie Burger Patties $30 - Single Serve Porridge Mix $5 - GF Buckwheat Granola (Traditional or Choc) 200g $10 . RAW SLICES: - Snickers - Raw Caramel - Chocolate Ganache - Lemon Coconut - Vanilla Espresso - Matcha Mint Choc Slice - Choc Fudge Brownie - Pistachio Slice $7.5 ea or 6 for $40 . BLISS BALLS: - Apricot Coconut - Lemon Macadamia - Peanut Butter - Choc Mint $4 ea or 6 for $20 . PANTRY ITEMS: - Vegan Butter 250g $9.95 - Coconut Butter 300g $8.95 - Peanut Butter 300g $8.95 - Tomato Relish 300g $8.95 - Hot Chocolate Powder 450g $14.99 - Nutritional Yeast 150g $11.95 See more

24.01.2022 We're looking to add some new members to the roster for the upcoming busy season (and possibly beyond). . Experience is greatly preferred, but enthusiasm to work and learn is highly regarded. . DM us and we can take it from there!

23.01.2022 Housemade Beefless Burger patties available in our freezer meals, so you can enjoy at home!!

21.01.2022 Guys, just a reminder for freezer meals for this week. Please DM your orders in tonight if you would like pick-up/delivery this Friday. . Same menu as last week (see previous post). COD preferred, but can pay instore or by bank transfer also. . .... Thanks and hope you're all staying safe and well!! See more

20.01.2022 Morning guys!! Unfortunately, due to the power outage, we will be closed today. A number of our fresh produce suppliers have been affected, and the knock-on effect is that we don't have everything we need to serve you. Back at it tomorrow at 9am!!

19.01.2022 Sorry we can't make it on Friday, we'll be back at it from 9am Sat. . Thanks everyone for all your support over this crazy high-season!!

17.01.2022 Menu for Freezer Meals this week, see below. Message us on Insta or Facebook if you want us to deliver to you this Friday!! . Minimum $50 order for home delivery (Phillip Island and San Remo), or you can pick up instore. COD preferred where possible. . Order by Tuesday 7pm for Friday delivery (deliveries after 3pm Fri).... . FREEZER MEAL MENU (single serve portions): - Curry Lentil Dahl - Chickpea & Potato Massaman Curry - Vegan Fried Rice - Spaghetti Marinara - Chilli Sin Carne (Spicy) All $10 . COOK-AT-HOME MENU: - 6 x Beef'less Burger Patties $30 - 6 x Veggie Burger Patties $30 - Single Serve Porridge Mix $5 - GF Buckwheat Granola (Traditional or Choc) 200g $10 . RAW SLICES: - Snickers - Raw Caramel - Chocolate Ganache - Lemon Coconut - Vanilla Espresso - Matcha Mint Choc Slice - Choc Fudge Brownie - Pistachio Slice $7.5 ea or 6 for $40 . BLISS BALLS: - Apricot Coconut - Lemon Macadamia - Peanut Butter - Choc Mint $4 ea or 6 for $20 . PANTRY ITEMS: - Vegan Butter 250g $9.95 - Coconut Butter 300g $8.95 - Peanut Butter 300g $8.95 - Tomato Relish 300g $8.95 - Hot Chocolate Powder 450g $14.99 - Nutritional Yeast 150g $11.95 See more

17.01.2022 Thank you to everybody who came to visit us over the last week. Was great to catch up with old friends and make new ones. . Unfortunately we've sold almost all of our stock and can't restock in time to open our doors tomorrow, so we'll be back up and running on Wednesday.

17.01.2022 Early finish today, closing up at 1:30pm. Come see us for an early lunch!!

15.01.2022 Chickpea Massaman Curry using the lovely @chefnakitchen vegan, certified organic paste (also available on our retail shelf!).

14.01.2022 Sunday mornings are for the Island's best pancakes! The coffee's pretty incredible too

13.01.2022 Introducing our newest member of the family, Peanut Butter Slice! Available instore from tomorrow morning. Expect to be sold out by lunchtime ;p

12.01.2022 Our "hot hot hot hot" chocolate is back on the shelves! Be quick before it's all gone again!!

12.01.2022 Four little layers of perfection.. All our raw slices and bliss balls are made in-house so as we can be sure our customers get only the best ingredients.

12.01.2022 Excited to announce we will be trialling our Home Delivery service starting next week! . Minimum $50 order for home delivery (Phillip Island and San Remo), or you can pick up instore. . Order by Tuesday 7pm for Friday delivery (deliveries after 3pm Fri).... . FREEZER MEAL MENU (single serve portions): - Curry Lentil Dahl - Thai Red Vegetable Curry - Vegan Fried Rice - Mushroom & Feta Quiche - Chilli Sin Carne (Spicy) All $10 . COOK-AT-HOME MENU: - 6 x Beef'less Burger Patties $30 - 6 x Veggie Burger Patties $30 - Single Serve Porridge Mix $5 - GF Buckwheat Granola (Traditional or Choc) 300g $10 - 3 x Buckwheat Pancakes $8 . RAW SLICES: - Snickers - Raw Caramel - Chocolate Ganache - Lemon Coconut - Vanilla Espresso - Matcha Mint Choc Slice - Choc Fudge Brownie - Pistachio Slice $7.5 ea or 6 for $40 . BLISS BALLS: - Apricot Coconut - Lemon Macadamia - Peanut Butter - Choc Mint - Mocha - Beetroot $4 ea or 6 for $20 . PANTRY ITEMS: - Vegan Butter 250g $9.95 - Coconut Butter 300g $8.95 - Peanut Butter 300g $8.95 - Tomato Relish 300g $8.95 - Hot Chocolate Powder 450g $14.99 - Nutritional Yeast 150g $11.95 See more

10.01.2022 Hi all!! Menu for freezer meals this week... . Message us on Insta or Facebook if you want us to deliver to you next Friday!! . Minimum $50 order for home delivery (Phillip Island and San Remo), or you can pick up instore.... . Order by Tuesday 7pm for Friday delivery (deliveries after 3pm Fri). . FREEZER MEAL MENU (single serve portions): - Spaghetti Marinara - Curry Lentil Dahl - Vegan Fried Rice - Slow-Roasted Veggies - Pumpkin Soup All $10 . COOK-AT-HOME MENU: - 6 x Beef'less Burger Patties $30 - 6 x Veggie Burger Patties $30 - Single Serve Porridge Mix $5 - GF Buckwheat Granola (Traditional or Choc) 200g $10 . RAW SLICES: - Snickers - Raw Caramel - Chocolate Ganache - Lemon Coconut - Vanilla Espresso - Matcha Mint Choc Slice - Choc Fudge Brownie - Pistachio Slice $7.5 ea or 6 for $40 . BLISS BALLS: - Apricot Coconut - Lemon Macadamia - Peanut Butter - Choc Mint $4 ea or 6 for $20 . PANTRY ITEMS: - Vegan Butter 250g $9.95 - Coconut Butter 300g $8.95 - Peanut Butter 300g $8.95 - Tomato Relish 300g $8.95 - Hot Chocolate Powder 450g $14.99 - Nutritional Yeast 150g $11.95

09.01.2022 Spoil your Dad this Father's Day with our XXL Dad's Lunchbox. Beef'less Burger, sweet potato chips, coleslaw, nacho chips and Chipotle dip, 2 x raw slices, assorted fruit and nuts, a bliss ball, and your choice of smoothie to wash it all down! . $60 each, pick up Sunday 6th. Orders in by 7pm Thursday 4th.

09.01.2022 Our house-made hot choc powder has certainly been a popular edition to the retail shelf! Last one left! We're restocking as soon as possible. . Grab a canister and enjoy the Island's best hot choccy anytime at home!

09.01.2022 Another popular product from our store...hot chocolate powder. Also perfect for iced chocolates and choc frappes!

08.01.2022 We've been working hard behind the scenes to bring you something special. . If the interest is there, we will start a trial period of delivering budget-friendly freezer meals and pantry staples once a week. . These are healthy, vegan meals, made in store and delivered to your house already frozen, so as you can grab one anytime you're not feeling the desire to cook!... . If you're interested, please let us know, as we will only proceed if there's sufficient interest. . Delivery day to be confirmed, Phillip Island and San Remo only. See more

06.01.2022 Our lovely raw vegan slices now also available at Health & Ecology Wonthaggi, and The Local in Inverloch

06.01.2022 Just a reminder about this week's menu for delivery on Friday, please message us before Tuesday evening to secure an order :) menu below :) . Message us on Insta or Facebook if you want us to deliver to you next Friday!! . Minimum $50 order for home delivery (Phillip Island and San Remo), or you can pick up instore.... . Order by Tuesday 7pm for Friday delivery (deliveries after 3pm Fri). . FREEZER MEAL MENU (single serve portions): - Spaghetti Marinara - Curry Lentil Dahl - Vegan Fried Rice - Slow-Roasted Veggies - Pumpkin Soup All $10 . COOK-AT-HOME MENU: - 6 x Beef'less Burger Patties $30 - 6 x Veggie Burger Patties $30 - Single Serve Porridge Mix $5 - GF Buckwheat Granola (Traditional or Choc) 200g $10 . RAW SLICES: - Snickers - Raw Caramel - Chocolate Ganache - Lemon Coconut - Vanilla Espresso - Matcha Mint Choc Slice - Choc Fudge Brownie - Pistachio Slice $7.5 ea or 6 for $40 . BLISS BALLS: - Apricot Coconut - Lemon Macadamia - Peanut Butter - Choc Mint $4 ea or 6 for $20 . PANTRY ITEMS: - Vegan Butter 250g $9.95 - Coconut Butter 300g $8.95 - Peanut Butter 300g $8.95 - Tomato Relish 300g $8.95 - Hot Chocolate Powder 450g $14.99 - Nutritional Yeast 150g $11.95

05.01.2022 Guys with the news of Stage 3 restrictions, sadly we're heading back to Takeaway only. . We'll be closed Thurs 6th and Fri 7th to set up and get ready for this. . Deliveries will still be happening on Fri arvo, and we will be in contact with those who are picking up orders.... . Stay safe and take care!! See more

04.01.2022 We can cater to your Birthday cake needs with our raw vegan cakes! And - since it freezes so well - you can have birthday cake all year round!

03.01.2022 Merry Xmas everyone!! We hope you had a special day surrounded by loved ones and making lifelong memories. . We're open again tomorrow from 8am, so we'll see you all for pancakes in the morning!

02.01.2022 It's the most important day of the year on Sunday. Father's Day!! . Don't forget tomorrow night is the cut off to order the ultimate Dad' Day XXL Lunchbox! Pm us to lock in your order, and be quick as we only have 6 spaces left!! . Beef'less Burger, sweet potato chips, coleslaw, nacho chips and Chipotle dip, 2 x raw slices, assorted fruit and nuts, a bliss ball, and your choice of smoothie to wash it all down!... . $60 each, pick up Sunday 6th. Orders in by 7pm Thursday 4th. See more