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Island Yoga

Phone: +61 400 006 235

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25.01.2022 https://m.facebook.com/sahealth/ Hello everyone recent news there is a recent COVID outbreak cluster From midnight tonight we are unable to have any classes for 2 weeks as per government regulations, things change daily ... Please stay safe and look after yourselves I will repost when we know we can return to classes safely

24.01.2022 This just about sums it up !

24.01.2022 This week we’re going to do a calming & gentle practice to regulate our Nervous System for our last Monday evening class of 2020 in preparation of the busyness of the Christmas Season I would like to offer my heartfelt thanks to everyone who have supported me this year in my teaching journey, as well as liked or commented on this Facebook Page I wish you peace and happiness whatever you do and wherever you go - always remember to breathe long slow and deep Namaste

23.01.2022 A time to practice what I teach

22.01.2022 As we head towards the end of the year we will have a bit more focus on breath awareness, meditation and relaxation A new moon, a new month a chance to take care of ourselves better This week we’ll continue also with reliving tension in the neck and shoulders ... Classes as usual everyone welcome - more info? Just send a message See more

19.01.2022 Hello everyone As we draw towards the end of the year together, we are going to focus on developing an ‘Inner Calm’ for Body, Mind & Spirit (well-being) ~ Mindful, grounded yoga practices to bring restorative stillness & calmness into our bodies & minds... ~ Pranayama practices to keep our lungs healthy, reduce tension, assist with emotional balance during the ‘busyness’ of Christmas Suitable for beginners ~ mild stretching strengthening, ~ gentle flows releasing stiffness / tension in the body ~ standing postures to bring equanimity and balance, ~ restorative Yin as a meditative practice to unblock stagnent energy channels For information on class times etc please message me Namaste Sandra

17.01.2022 Very True - scientific evidently shows the ‘good hormones’ are released from the brain when we focus on feeling grateful

16.01.2022 Hello Yoga friends - I trust you’ve all had a relaxing break and had time for yourselves?? I’ve had fun babysitting our gorgeous granddaughters princesses Yoga this term commences on Wednesday Morning at the Aquatic Centre on the 27th January with gentle stretching and flow for followed by some restorative yin postures - everyone is welcome even if you’ve never done yoga before - now is the time to build strength, have fun and do something just for yourself ... Other classes will commence on Monday evening 1st February at the Aquatic Centre & Pt Germein Hub 3rd and continue through term 1 At this stage fees and times of classes remain the same

16.01.2022 Yes if you believe it for yourself - it makes a big difference in your life - on the mat and off the mat when you need to tap into your own inner source

15.01.2022 Some postures for you yogi/ yogini people who find it difficult to put a sequence together for yourself Always warm up your spine first - lying on your back, knees to chest, rock side to side Always take your time to feel the nuances in your own body - start slowly build up intensity- but only do what your body allows Enjoy your practice!! Focus on your breathing take your time to be with your own practice always

15.01.2022 I am so sad to announce that due to a recent COVID outbreak, I am required to close the live classes That takes us to the end of November when we were going to finish our current term All going well, we will extend the term for 2 more weeks from Wednesday December 2nd until Wednesday 9th December ... - this is providing there is interest in attending classes - it’s a busy time of year Thank you so much for your understanding. I do plan to do a zoom class or 2 once I assess the technology again - if people are interested in practicing yoga together online Please feel free to contact me if you need more information. With peace in yoga Sandra xx

14.01.2022 My amazing teacher - always starts the practice with a warm up for the spine as I do - gives us time to check in with the body, mind and the breath. She has many more really good practices - like and follow my yoga friends to build your own practice safely

14.01.2022 A good quote !! Look after yourself everyone especially in these times of upheaval

13.01.2022 This week we are going to do some gentle yoga - focussing on neck and shoulder tension, jaw tension related headaches, and stress - often we are unaware of The classes will be suitable for all levels ... Slow Flowing - Wednesday Morning at the Aquatic Centre opening our hearts front and back Then Wednesday evening at Pt Germein Hub in their beautiful space Culmination of both classes with meditative ‘yin’ & relaxation Everyone welcome

09.01.2022 Wishing all my yoga friends & students a safe and relaxing festive season. Try to find time to look after yourselves, doing a few back stretches, a lovely round of sun salutations, a finding quiet moment of breathing practices (pranayama) to keep your lungs strong - also and time for a contemplative meditation - insite timer app has thousands of free short sessions I use daily... Classes will resume at the Aquatic Centre in 2021 Wednesday 27th January, Monday 1st February and Wednesday 3rd February at Pt Germein Thankyou for your friendship, kindness and support for 2020 See you in 2021 Namaste

08.01.2022 Hello everyone! Monday Evening Classes will resume 30th November Wednesday Morning Classes will be via Zoom (registrations required link will be sent via email) Resume 2nd December- at this stage ... Wednesday Evening Classes Pt Germein) - Bookings required but will go ahead tonight - everyone welcome Stay Healthy, Stay Safe, and Keep Smiling

06.01.2022 Slow Vinyasa Flow on today at the Aquatic Centre 10:00am come join us Slow Vinyasa Flow on today at the Aquatic Centre 10:00am come join us

03.01.2022 Sometimes we do not realise we are in a stressed state - until we stop, and start to become aware of our reactions and how they feel in our body - mainly when we are ready to relax So - this week (all classes) we will focus on noticing our fight or flight react or respond reactions All levels Gentle Yoga practices to guide you through awareness of your ‘default mode’ - using the focus of the breath & meditation to bring ourselves to the state of being the observer o...f ourselves Classes as usual Monday 6:30pm - Aquatic Centre Wednesday 10:00am - Aquatic Centre Wednesday 6:15pm - Pt Germein Everyone Welcome more info - message me Sandra

02.01.2022 Yoga Classes this week Monday Evening, Aquatic Centre 6:30pm Wednesday Morning, Aquatic Centre 10:00am Wednesday Evening, Pt Germein 6:15pm Everyone Welcome - these are uncertain & unsettling times for all of us with the uncertainty of the virus, restrictions, weather changes etc etc ... We all need to look after ourselves our bodies mind and energy Yoga practices with breath focusing, meditation is what keeps us grounded and steady in ourselves so we can build resilience Everyone welcome, bookings are appreciated See more

01.01.2022 Spots are available for tonight’s gentle class -everyone welcome Spots are available for tonight’s gentle class -everyone welcome