Integrated Sleep Health in Darlinghurst, New South Wales | Medical and health

Integrated Sleep Health

Locality: Darlinghurst, New South Wales

Phone: +61 401 209 515

Address: Suite 1, Level 7/26 College St 2010 Darlinghurst, NSW, Australia

Website: http://www.isleephealth.com.au

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25.01.2022 Kerri Melehan's PhD work on nocturnal erections in sleep apnea highlighted .....

25.01.2022 Summed up well by Bill Dement. When we chase the perfect eight hours, we are treating sleep as symptom, cause and cure, rolled into one, and sometimes creating or exacerbating insomnia in the process. We could learn from William C Dement. The Stanford professor often regarded as the father of sleep studies doesn’t approve of excessive monitoring. He told NPR in 2017 that he doesn’t keep track of [sleep] too closely. He also argued that there was a healthy range of six to nine hours for most adults, as opposed to a need for a rigid eight hours.

24.01.2022 One rolling stone that is still rolling .....its a lesson in medical resilience. He probably sleeps well.

23.01.2022 More from CES 2020

23.01.2022 New circadian treatment for malaria ?? Fascinating story of how the malaria parasite "learns" the rhythm of its host and copies it. For most malaria parasite species, the parasite cell cycle within a host is precisely coordinated malaria parasites invade host red blood cells (RBCs), replicate asexually, and then release the next cohort of parasites in a burst that is synchronized across all parasites within the infection. Intriguingly, this synchronized bursting appears to ...occur at a particular time in all species of the parasite. The journal Science this week has 2 papers showing that four strains of P. falciparum have circadian and cell cycle oscillators, each with distinctive periodicities that can be experimentally manipulated. Another paper shows that gene expression in parasite was strikingly rhythmic, persisted during constant darkness and in infections of arrhythmic mice, and synchronized by entraining to the host's periodicity. See more

19.01.2022 FROM THE ECONOMIST - A MUTED WARNING ABOUT 'ORTHOSOMNIA' First, close the blackout blinds in your bedroom. Eat dinner at 4pm, and do not eat or drink anything after 6pm. Put on your blue-light blocking glasses at 8pm. Set your bedroom temperature to 67F (19.4C) and your electric blanket to 69.8F (21C). At 8.45pm, meditate for five to ten minutes. Switch on your deep-wave sound machine. Put on your Oura sleep-tracking ring. You are now, finally, ready for slumber. This may...Continue reading

18.01.2022 Mattress company puts in money where its beds are .....

17.01.2022 Droplets after a sneeze can reach 8 metres .....watch out for people sneezing or coughing

16.01.2022 P.T. Barnum is reputed to have said, There’s no such thing as bad publicity. ....but that was before the Internet. It's hard to avoid sleep catastrophisation ...and alarmism when discussing sleep with journalists. However, I think the message is slowly getting across that sleep is important. See more

16.01.2022 Integrated Sleep Health psychologist, Dr Liora Kempler has been interviewed about sleep in pregnancy at SleepHub. Access the podcast at the link below to by searching for "Sleep Talk" on any podcast app. If you're having trouble sleeping during pregnancy, don't be stuck suffering, improve your sleep and help prepare for your baby.... Book an appointment with one of our specialist perinatal sleep psychologists - Dr Liora Kempler or Dr Delwyn Bartlett by contacting Holdsworth House Medical Practice or you can find them at the Woolcock Institute of Medical Research.

14.01.2022 Not to be confused with the SmartSleep Headband ...

13.01.2022 How simple - and to think we had no idea.

13.01.2022 Mayo Clinic donor, Sleep Number promotes its climate controlled bed

12.01.2022 Woolcock sleep psychology leader gets a late night herself ....

12.01.2022 Solving first world problems

12.01.2022 The lion sleeps tonight. Leonine snoring - the last person who tried to put CPAP on him is missing a hand.

11.01.2022 Maybe RLS is not so benign - meed more numbers

11.01.2022 We actually need more intelligence in humans first. Its time to ramp up training in sleep medicine in Australia to 2 year training for all medical specialties. The ridiculous situation of requiring exposure to only 30 non-respiratory sleep medicine cases to become a "sleep medicine practitioner" is dangerous and completely out of touch with modern requirements. Sleep specialists need training in obesity management, psychiatry, neurology not just respiratory sleep disorders.

11.01.2022 Marshall had severe insomnia until he consulted Integrated Sleep Health's sleep psychology team

10.01.2022 It seems like she was snoring too

09.01.2022 This trend needs to spread

09.01.2022 Emory University scientists show deep brain stimulation of lateral hypothalamus improves outcomes in a mouse model of Type 1 Narcolepsy. Its a way to go to human translation but a start.

08.01.2022 And more ......

08.01.2022 Why there is a need to monitor all "complementary sleep medicines" closely

07.01.2022 The price of good sleep

06.01.2022 Most useless attempt at anti-COVID 19 mask

06.01.2022 Not sure about this diagnosis compared with others more obvious

05.01.2022 Who knows ? Maybe this will work ?

05.01.2022 Can we use sperm counts to measure whether Netflix, Stan, Amazon Prime or HBO have the best ratings? Conference abstract yet to be published.

04.01.2022 This adds to the need for properly qualified infant sleep experts not baby whisperers. "Researchers at the IBIS Network looked at MRI scans of 432 infants, surveyed parents about sleep patterns, and measured cognitive functioning using a standardized assessment. Researchers at four institutions -- the UW, University of North Carolina at Chapel Hill, Washington University in St. Louis and the Children's Hospital of Philadelphia -- evaluated the children at 6, 12 and 24 months of age and surveyed parents about their child's sleep, all as part of a longer questionnaire covering infant behavior. Sleep-specific questions addressed how long it took for the child to fall asleep or to fall back asleep if awakened in the middle of the night, for example."

03.01.2022 Considerate camper

02.01.2022 "Melatonin enters the bloodstream and immediately begins to mellow you out before leaving you sleeping on a cloud. When Rolling Stone runs an article on vaping melatonin its time to worry