ISO physio in Bondi Junction | Physical therapist

ISO physio

Locality: Bondi Junction

Phone: 80687737

Address: Shop 6, 80 Ebley street 2022 Bondi Junction, NSW, Australia

Website: https://www.isophysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 Were OPEN and ready! Following all Covid-19 precautions... 1 patient in the practice Extra cleaning between patients Telehealth consultations Gloves, masks + sanitiser Book Online on our website! or Give us a ring 80687737

25.01.2022 We are extending our offer for one more week Book your initial consultation with Ross and get 50% off!... This ends Friday 15 May 2020 Give us a call or go online and book your appointment See more

24.01.2022 Feeling a bit fed up and stressed by all this virus crisis? Well youre about to learn how to give a relaxing massage that will make all problems disappear- at least for 15 minutes! Checkout the full interview by checking out our newsletter!

23.01.2022 We want to welcome our new ISO Physio! We are excited to announce Ross Paikin has joined the ISO Physiotherapy team! With his blend of hospital and private practice experience, we are stoked for Ross to start at our clinic!... Ross will be available in our Bondi Junction clinic on Mondays, Wednesdays and Fridays! Wed like to give everyone a chance to get to know Ross a bit more! So... we are offering a 50% off initial consultation when you book with us either online or by giving us a call before Friday 8 MAY 2020! (Only valid for appointments with Ross) See more

21.01.2022 Dumbbell Step-ups The step up is a versatile exercise which makes it a great replacement for plyometric exercises. Benefits of the step-up: takes pressure off the lower back, increases overall leg strength, minimal stress on the knee + gets the heart pumping!... This exercise activating your: Quads Glutes Hamstring Only add weights if confident enough, as it makes the exercise harder. See more

20.01.2022 We are looking for a physio to join the isophysio team! Email us at [email protected] or call 80687737 to find out more info!

20.01.2022 Foam Rolling How does it work and is it good for me? The popularity of Foam Rolling has certainly grown within the health and fitness industry in recent years. With recent social restrictions in place, Foam Rolling is an easy technique you can complete in the space of your own home. ... Research has shown Foam Rolling can temporarily: - Improve flexibility and mobility - Reduce pain - Reduce stiffness There have been numerous theories into how Foam Rolling actually works. Original suggestions relating to breaking up or removing adhesions in the connective tissue called your Fascia have since been scrutinised. Thus, the most promising theory at this stage relates to your Nervous System! It is believed Foam Rolling provides a sensory input to your body which adjusts the volume of danger signals travelling to your brain. This effectively helps to suppress pain globally (the super technical term for this theory is Descending modulation through Diffuse Noxious Inhibitory Control). In addition, this theory is supported by an interesting study which found rolling your hamstring muscles (back of the thigh) resulted in increased movement of the shoulder! Moreover, another recent theory explaining the effects of foam rolling relates to the effects of using agitation or heat which reduces the build up of liquids (another very technical term called Thixotropy). This may help to explain the local effects of the technique. Take Home Message! Foam rolling can help to relieve pain and increase movement in the comfort of your own home. Just remember, these effects may be temporary, so it is important is to use it as a tool to help you exercise. See more

20.01.2022 Hi everyone! On the 31st October, one of our patients and 22 of his friends are cycling from Sydney to Byron Bay (800km) in an effort to raise funds for Beyond Blue. As healthcare practitioners, we are very passionate about the importance of mental health and doing what we can to raise mental health awareness!... We have linked their donation page below. To date they've raised over $20,000! Good luck James and the team! We'll be supporting you all the way! https://give.everydayhero.com/au/team-bbbb

20.01.2022 #Physical therapy is considered to be one of the most common #treatments that is being used for treating chronic neck #pain . https://www.isophysio.com.au//Physiotherapy-for-neck-and-b #backpain #neckpain #painrelief #shoulderpain #kneepain #lowbackpain #sciatica #chiropractic #massage #spine #fitness #health #backpainrelief #wellness #chiropractor #physicaltherapy #posture #pain #jointpain #rehab #healthylifestyle #physiotherapy #chronicpain #painfree #physio #lowerbackpain #spinehealth #arthritis #massagetherapy #bhfyp

19.01.2022 We have some EXCITING NEWS! Stay put & follow our socials!

19.01.2022 Most of us have increased the amount of times we are exercising since the social distancing rules have come into effect! Since youve increased your exercise, have you started to get pain at the back of your ankle? Has your achilles tendon started to get sore?... Have you noticed that when you start exercising you have pain in your achilles which goes away but the next day is sore when you wake up? Check out our new BLOG, explaining and describing the symptoms, avoiding the injury and recovery! A friendly reminder that Ross our new Physio has started at our clinic. We are offering 50% OFF your initial consultation with Ross! To book simply book online or give us a call!

18.01.2022 Over the past few months, we have been seeing an increase in upper back pain at the clinic. WATCH OUR VIDEO FOR FOUR EASY EXERCISES YOU CAN DO AT HOME TO HOPEFULLY RELIEVE SOME OF THAT PAIN! ... If you are experiencing the discomfort of upper back pain, please call the clinic! Either book a consultation via our website or give us a call. A friendly reminder to click the link in our bio to read our newsletter and blog! See more

17.01.2022 Have some fun with a friend or family member doing these buddy exercises! Ending Friday - book your initial consultation with Ross and get 50% OFF ... Give us a call or Book online See more

17.01.2022 Our Offer with Ross is ending this Friday! Get 50% OFF your initial consultation when booking with Ross! ... Our clinic is still OPEN and operating as normal. If you have any enquires, please do not hesitate to give us a call! You can book an appointment online or Give us a call! See more

17.01.2022 As back pain is often multi factorial, our #Physiotherapists are highly trained to diagnose problems in the joints and soft tissues of the body. They will carry out a comprehensive assessment and #treatment plan to help successfully manage your particular problem. https://bit.ly/2JkbJq3

16.01.2022 Check out lesson one of our falls prevention program.

15.01.2022 Its been a pleasure treating all our @isophysio patients leading up to c2s... well see you at the finish line http://bit.ly/31Qavu7 #physiotherapy #physio #physicaltherapy #health #fisioterapia #fitness #physiotherapist #rehab #rehabilitation #gym #massage #fisio #training #chiropractic #physicaltherapist #pilates #exercise #strength #therapy #injury #physiotherapie #sport #sportsinjury #bodybuilding #dpt #prehab #massagetherapy #wellness #osteopathy #bhfyp

14.01.2022 Take 3 minutes to do these quick & easy @ home resistance band exercises! #isolation #isoexercise

13.01.2022 ISO #Physiotherapy #clinic, located in bondi Junction, provides patients with the best and top physical therapy and #rehabilitation care. http://bit.ly/2Yk2DDO

13.01.2022 You can’t go from zero to 60 as soon as things open up! As restrictions start to ease across Australia, what are you going to be rushing back to? Maybe the gym or sporting activities? ... If so, be careful and wise! too much strain on your body from not playing sport or being in the gym for the past 3 months can cause damage to your body. You might ask WHY? Exercise researchers and physicians have some blunt advice for those of us aiming to return to regular exercise now, after months spent sheltering at home during the coronavirus pandemic. As we have been staying at home and sitting around the last few months, the risk of harm to our body skyrockets when we abruptly increase the amount or intensity of our workouts. Physiotherapist Julie Campbell states We would have lost condition and strength as well as mobility, and if you go back and hit the weights as we did, then wham, bam, we're potentially looking at an injury!. There are steps we can take to ease our way back into regular exercise safely without damaging our bodies. Most involve patience. Starting slow then gradually revving up reps and sets is key to reduce injury. TIPS take 30 per cent off your weights for the first few sessions before adding 10 per cent each week thereafter do a few more reps and stretches but don't push it too hard in the first few sessions, as you may injure yourself and be off another few weeks and that's no fun! look after your form, check your posture, and remember it's a marathon, not a sprint, and ease yourself back in If you have any questions or concerns about your readiness for exercise, give us a call or book a consultation via our website! See more

13.01.2022 #Shoulder pain is quite common complaint among most individuals and #physical therapy is one of the best and most recommended #treatment in such cases. https://www.isophysio.com.au/shoulder-physiotherapy.html

12.01.2022 You cant go from zero to 60 as soon as things open up! As restrictions start to ease across Australia, what are you going to be rushing back to? Maybe the gym or sporting activities? ... If so, be careful and wise! too much strain on your body from not playing sport or being in the gym for the past 3 months can cause damage to your body. You might ask WHY? Exercise researchers and physicians have some blunt advice for those of us aiming to return to regular exercise now, after months spent sheltering at home during the coronavirus pandemic. As we have been staying at home and sitting around the last few months, the risk of harm to our body skyrockets when we abruptly increase the amount or intensity of our workouts. Physiotherapist Julie Campbell states We would have lost condition and strength as well as mobility, and if you go back and hit the weights as we did, then wham, bam, were potentially looking at an injury!. There are steps we can take to ease our way back into regular exercise safely without damaging our bodies. Most involve patience. Starting slow then gradually revving up reps and sets is key to reduce injury. TIPS take 30 per cent off your weights for the first few sessions before adding 10 per cent each week thereafter do a few more reps and stretches but dont push it too hard in the first few sessions, as you may injure yourself and be off another few weeks and thats no fun! look after your form, check your posture, and remember its a marathon, not a sprint, and ease yourself back in If you have any questions or concerns about your readiness for exercise, give us a call or book a consultation via our website! See more

12.01.2022 We’re OPEN and ready! Following all Covid-19 precautions... 1 patient in the practice Extra cleaning between patients Telehealth consultations Gloves, masks + sanitiser Book Online on our website! or Give us a ring 80687737

09.01.2022 Dumbbell Step-ups The step up is a versatile exercise which makes it a great replacement for plyometric exercises. Benefits of the step-up: takes pressure off the lower back, increases overall leg strength, minimal stress on the knee + gets the heart pumping!... This exercise activating your: Quads Glutes Hamstring Only add weights if confident enough, as it makes the exercise harder.

09.01.2022 Its another work week at home! If your sitting at a desk in front of a computer, here are 7 tips to improve your posture!... Support your back Adjust your chair Rest your feet flat on the floor Place your screen at eye level Have the keyboard straight in front of you Keep your mouse close Take regular breaks See more

09.01.2022 At ISO PHYSIO we continue to maintain the highest hygiene. We remain OPEN and are following all advice received from Australian medical authorities, regarding precautions needed to minimise risks concerned with COVID-19. We cant wait to see you in the clinic!

09.01.2022 stretch session #pilates #rehabilitation #stretch #flexibility #physio #glutesworkout #glutesworkout #cadi @ https://www.isophysio.com.au/sports-physiotherapy-sydney.ht

09.01.2022 #Sports Injury #Physiotherapy in Bondi Junction Sydney. #physiotherapy #physio #physicaltherapy #health #fisioterapia #fitness #physiotherapist #rehab #rehabilitation #gym #massage #fisio #training #chiropractic #physicaltherapist #pilates #exercise #strength #therapy #injury #physiotherapie #sport #sportsinjury #bodybuilding #dpt #prehab #massagetherapy #wellness #osteopathy #bhfyp

08.01.2022 ! ... 50% of people over the age of 80 have had a fall. Falls are one of the leading causes of morbidity and mortality in the older population. Falls can result in fractures, loss of independence, disability, admissions to nursing homes, reduced quality of life and in some cases death. The good news is falls are preventable . When you see our ISO Physiotherapist about falls prevention, we will conduct a simple yet thorough assessment which includes assessing how you walk as well as taking objective measurements of your strength and your balance. Our expert physiotherapists will start you on an individualised exercise program to improve your confidence and decrease your falls risk. ISO Physio is a proud facilitator of the Stepping On program a NSW health falls prevention education group run in community centres throughout the community. Get in contact with us for more info! See more

08.01.2022 ISO #Physiotherapy specialists in hands on treatment for #sports #injuries and rehabilitation. https://www.isophysio.com.au/booking.html

07.01.2022 Checkout the blog in our new ISO Physiotherapy Newsletter!

06.01.2022 Book an appointment via our website! We are focused on achieving the best possible outcome for all patients. We operate on a one to one basis with all clients to allow us time to thoroughly assess, diagnose and develop a customised treatment plan.... We are still open and taking all COVID-19 precautions. Book online or Give us a call

06.01.2022 We Will Remember Them. Lest We Forget.

04.01.2022 As a valued client of ISO Physiotherapy and a loyal customer, Id like to personally update you on the evolving 2019 novel coronavirus (COVID-19) situation and the precautions were taking. The health and safety of our clients and staff is always our top priority. While the overall risk in Australia of contracting COVID-19 in the community still remains low, were taking a number of steps to minimise the risks. Hygiene Practices We maintain the highest hygiene and cleaning pr...actices in our clinics all times. Were closely following all advice received from Australian medical authorities, as well as the World Health Organisation (WHO), regarding precautions that are needed to minimise risks concerned with COVID-19. Were following the recommended health and safety precautions and are continuing to provide the latest updates to our team, to ensure theyre well informed with the latest advice. Were ensuring our team maintain high hygiene standards in the clinic, including practicing proper hand sanitising procedures before and after having contact with a client. We uphold the highest standards when it comes to cleaning our clinics at all time and have stringent processes in place. In addition to the standard cleaning protocols, we have also introduced additional sanitising of all hard surfaces regularly throughout the day, with an antibacterial, antimicrobial cleaning product that sanitises the surface and reduces the risk of harmful viruses or other bacterial infections. Hand sanitiser available in all rooms of the clinic and used by staff before and after consulting with clients Scheduled sanitation of all hard surfaces (ie counter tops, door handles, keyboards, GYM EQUIPMENT Cleaning of bed surfaces between every patient with disinfectant wipes Booking Policy Id like to also inform you that we understand the community concerns and ask that if you are feeling unwell and have symptoms such as fever, cough or shortness of breath, please call us on 8068 7737 to reschedule your appointment and seek appropriate medical attention. I understand you may have further questions about the health and safety measures were taking at the practice and also our cleaning practices. Our team are more than happy to assist with any further enquires on 8068 7737 Future Measures I understand that this current situation is constantly evolving and there are changes by the day. With this in mind, ISO Physiotherapy is looking into methods to take our consultations either online, or MOBILE (home visits), as we want to, as always, continue to play a role in the health of our clients and community. If this is of interest to you, then please contact us on 0438 400 406 or email [email protected] Yours sincerely, Daniel Kerner Director ISO Physiotherapy

04.01.2022 Ross is now FULL-TIME! Daniel is on leave as he is excitingly welcoming the arrival of his first child ... Were still OPEN Do not hesitate to give us a call or book online. @ ISO physio See more

03.01.2022 Two resistance band exercises! 1. Tricep Extensions + Standing Band Rows 2. Tricep Pullovers ... Both exercises activate: Lats Traps Biceps Triceps Rhomboids Benefits of resistance training: Improves your muscular endurance and strength Attains better posture, balance, body awareness and co-ordination Improves your balance and flexibility Targets specific muscle areas For more info feel free to contact us & follow our socials! See more

03.01.2022 Say Goodbye to Pain. Enjoy a Personalised Approach. Prevent Further Injury. Physios the way to go! Were OPEN as normal!... Book online or call us to book an appointment. Book an initial consultation with Ross and get 50% OFF! @ ISO physio See more

01.01.2022 Happy Mothers Day to all the mums out there!