ITF Bruthen. Taekwondo. in Bruthen, Victoria | Sports & fitness instruction

ITF Bruthen. Taekwondo.

Locality: Bruthen, Victoria

Phone: +61 438 169 233

Address: Main Street, 3885 Bruthen, VIC, Australia

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• Sport & recreation
• Sports & fitness instruction
• Martial arts school

23.01.2022 This weekend one of our Green belts "Sai", will be travelling to Melbourne to compete in the last osmat competition. Go Sai.... Then next Thursday we will be holding the last grading for the year.

23.01.2022 Covid-19 may have changed the way we live for the for see able future. With all group gatherings been ban by the government. With most people ordered to be self isolated to try and slow the influx into our medical system. Just remember that martial arts is about self defence. The most important word in that is SELF. God has given you the tools and if you pay attention in class, I've guided and shown you how to use those tools to SELF improvement. We don't need a dojang t...o go through basic exercises if you have access to an area 2*2 or even 1*2 meters, you have no excuses why you can't train and better yourself. You don't need a dojang to do push ups, I showed 4 variations of push ups. You don't need a dojang to plank or do sit ups. You can even sit on a couch getting used to backfist to backfist or wrist to wrist. Practice stances but be critical and fix it if not right. Then keep doing it until you can perform your stances without fixing them. You can do it on the spot or walking down the hallway to go to the toilet, which we all have to do. Once you have walking stances and sitting stances performed right, see how long you can stay like that & keep trying to better your last time. This will create great leg strength and core. You don't need much room to go over punching, parallel /sitting /fighting /combos. Get outside in the fresh air and shadow box. You can take this time to let your body lag or you can use this time to get ahead of the rest. Remember the best way to defeat this virus, if you catch it. Is to be healthy. We can't be healthy if we sit around playing gaming /watching you tube and Netflix. Remember diet also pays a big part. Try and stay away from processed foods. Remember if you have to open a packet they had to do something to that food to still remain tasty after months of being processed. Please stay healthy and I look forward to seeing everyone on the other side of this crazy time. Taekwon See more

22.01.2022 A huge thank you to the Commonwealth Bank Bairnsdale, for your community donation to our club.

21.01.2022 Last night we held our final grading for the year. It was a great turn out with some great results. Thank you Master Bower for making the trip to our little country town, and testing the students. #ilovemyjob

19.01.2022 Our team jackets have arrived. A big shout out to FLY HI SPORTS. THANKS For your awesome work.

17.01.2022 Sai's sidekick break at tonight's grading.

17.01.2022 Some of the action of Mr Hills 3rd Dan grading

14.01.2022 Sai performing Won-Hyo at the OSMAT Golden gloves.

13.01.2022 At this stage classes will still commence. The Joya of having a small club. Although strict hygiene procedures will be performed before and after class. Our classes will be going back to basic drills, to eliminate one on one contact. Also to a disappointment to most all sparring will be called off until further notice.... We will also be utilising our out door areas as much as we can, for further precautions. I do believe being located where we are, that we are fairly safe, but we do have a lot of travellers that pop into our town. So due to my duty of care, following OH&S and government standards. I have decided to make these changes. Another reason why striking martial arts such as Taekwondo, have advantages over other sports /disaplines. Taekwon

12.01.2022 This weekend Ashlee and instructor Mr Hill both travelled to Canberra to participate in their black belt grading. Both dug deep and come home with the goods. Ashlee was awarded her 1st Dan black belt while Mr Hill achieved his 3rd Dan.

11.01.2022 I hope everyone had a nice rest and are now ready to get back to doing what we love. Training will start back up this week. I hope to see everyone there. Tuesday's and Thursdays from 5.30pm Little ninjas Tuesday's 4.15pm... Private lessons are also available call 0438169233 See more

08.01.2022 We're here in Dandenong for the final OSMAT competition. Good luck Sai for representing ITF Taekwondo /Bruthen and the Hill family.

07.01.2022 We had a fun morning playing lazer tag. After the firey holidays it was great to get together and enjoy some time before school starts back.

04.01.2022 I hope everyone got through the last two weeks. Wow. What a Christmas and new year we won't forget. I trust everyone is safe and well. For a bit of normality classes will resume from Thursday 9th January. Tuesday's and Thursday's from 5.30 pm at the Bruthen hall.... Private lessons are also available, for private lessons call 0438 169 233. I'm looking forward for another year of Taekwondo. See more