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21.01.2022 #7PhDSecrets Secret 6: Get help. While formatting is important, you do not get a research degree because you are good at formatting. And if you are spending your valuable thinking/writing time on formatting perhaps it’s time to get some help with it. From: https://buff.ly/32cMaBK

20.01.2022 #StayWellinResearch 29. Sleep Go to bed at about the same time each night. Do winding-down things at night. Don’t replay all the dramas of the day... Don’t check emails or social media last thing at night From: 52 Ways to Stay Well https://buff.ly/2usPoCD See more

19.01.2022 In the #Impostersyndrome we often undermine our achievements. We attribute our success to: - good luck - the job was easy - other people... - hard work as opposed to ability #PhDchat #ECRchat #postdoc #phDforum See more

18.01.2022 #7PhDSecrets Secret 6: Get help. So what kind of help is reasonable? We work across many universities and there is a huge variance in what is available and what supervisors allow or encourage. From: https://buff.ly/32cMaBK

17.01.2022 #7PhDSecrets Secret 6: Get help Transcribing interview tapes can be one of the most soul-destroying tasks a research student performs especially if you’ve done a lot of interviews. Ask your supervisor about what is acceptable in terms of outsourcing. From: https://buff.ly/32cMaBK

17.01.2022 Feel like an imposter? Tip 2: Realise feelings are not facts. You can feel like an imposter and not be an imposter. #impostersyndrome From: The Imposter Syndrome https://buff.ly/2m9RArr #PhDchat #ECRchat

16.01.2022 #7PhDSecrets Secret 6: Get help There usually is help available but you have to ask. What advice would you give to a newbie about getting help? What help have you found useful? From: https://buff.ly/32cMaBK

16.01.2022 #StayWellinResearch 29. Sleep So get a good night’s sleep. It will set you up for a more productive tomorrow. From: 52 Ways to Stay Well https://buff.ly/2usPoCD

15.01.2022 52 Ways to Stay Well during your PhD, Post-doc or Research Career. The new book and the weekly planner are available in our bookshop: https://buff.ly/2Uxjjot. Full of practical things you can do to #StayWellinResearch. #PhDchat #ECRchat #PhDforum #postdoc #academicchatter

13.01.2022 Feel like an imposter? Tip 4: Mind your language. Notice how you deny, dismiss and discount your achievements. Instead of saying: It was good luck or It was nothing or... Anyone could do that Try just saying Thanks. #PhDchat #ECRchat #postdoc #impostersyndrome See more

13.01.2022 #StayWellinResearch 28. Small victories Small victories will keep you motivated and make you feel better. From: 52 Ways to Stay Well. https://buff.ly/2usPoCD

12.01.2022 #7PhDSecrets Secret 6: Get help. In our experience, many research students feel that doing a research degree is a test of their ability to single handedly circumnavigate the globe. To ask for, or to accept, help seems like admitting failure. From: https://buff.ly/32cMaBK

12.01.2022 #StayWellinResearch 29. Sleep We often take sleep for granted. When you’re busy, you think you can get by with less sleep and that it doesn’t matter. However, your body needs sleep to regenerate. From: 52 Ways to Stay Well https://buff.ly/2usPoCD #PhDchat #PhDForum #ECRchat

10.01.2022 #StayWellinResearch 29. Sleep If you don’t get enough sleep, you can end up in a vicious cycle. You end up working longer and longer hours and being less and less effective. From: 52 Ways to Stay Well https://buff.ly/2usPoCD #PhDchat #PhDForum #ECRchat

09.01.2022 Imposter Feelings: You occasionally feel like a fraud even though there is evidence that you are not. From: https://buff.ly/2m9RArr #PhDforum #PhDchat #ECRchat #postdoc #impostersyndrome

09.01.2022 #7PhDSecrets Secret 6: Get help. Many students find the statistical part of their thesis daunting. It’s worth finding out what help is available. Many universities have a statistician on staff whose job is to help students with statistical enquiries. From: https://buff.ly/32cMaBK

05.01.2022 #MentalHealth tip: The diminishing returns trap. It's easy to see breaks as a waste of time. I'll just keep working through - I'll get more done. But eventually you become less effective. Research can be very isolating. You need breaks and time to catch up with people.

04.01.2022 #StayWellinResearch 28. Small victories Use this planner to help you plan your week. Identify some short term goals so you can have some small victories. Small victories will keep you motivated and make you feel better. From: 52 Ways to Stay Well. https://buff.ly/2S21zQq

04.01.2022 #StayWellinResearch 29. Sleep A disrupted sleep pattern can be an early warning sign of other issues in your life such as anxiety or depression. Rather than waiting until things get worse it might be time to deal with the issues. From: 52 Ways to Stay Well https://buff.ly/2usPoCD

04.01.2022 Feel like an imposter? 1. Realise imposter feelings are normal. Most of us have occasional imposter feelings. But it's important to remember that feeling like an imposter does not mean you are an imposter. From: The Imposter Syndrome https://buff.ly/2m9RArr #PhDchat #ECRchat

03.01.2022 High quality writing is mostly re-writing and re-re-writing. You won't get it right the first time. So be a bit kinder to your first drafts. They are a work in progress. They give you something to work with. #PhDForum #PhDchat #acwri #SUAW

03.01.2022 Researchers regularly say to me "I should be getting more done these days since I'm at home all day". But these are not normal times. These are difficult days. This is not normal. So don't expect your normal level of productivity. #PhDforum #AcademicChatter #postdoc #ECRchat

03.01.2022 Work full-time Home school the kids Entertain the kids Keep the house going Respond quickly to emails... Keep up your high achieving standards Support your friends and family Worry that you're finding it hard Stay sane You can't do it all. Be kind to yourself. This is a tough time. See more

02.01.2022 #StayWellinResearch 29. Sleep Use this planner to help you plan your week. And schedule your activities so that you can get a good night's sleep. It will help you be more productive the next day. From: 52 Ways to Stay Well. https://buff.ly/2S21zQq

01.01.2022 #7PhDSecrets Secret 6: Get help. This can be hard because editing covers such a wide range of activities. At its simplest, it might mean getting your partner or a colleague to read through your work looking for spelling mistakes and typos. From: https://buff.ly/32cMaBK

01.01.2022 Feel like an imposter? Tip 3: Straighten out your thinking. Challenge your assumptions by looking at facts. From: The Imposter Syndrome https://buff.ly/2m9RArr #PhDchat #ECRchat #PhDforum