It's Time Personal Training | Fitness trainer

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It's Time Personal Training

Phone: +61 435 448 593

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18.01.2022 paleo diet day one...i think im going to like being cavewomen.

17.01.2022 Week twos almost done...feeling great....heres a tip for planning your weekly meals...try one day vegetarian and a day or two with no carbs. Small changes can reap big results.

16.01.2022 I wouldn't recommend this to everyone but lazy diet this week. Juices for breaky ( except today :) ) and lunch jam packed with fruit and veg, and light dinners of real food. Has been good body is feeling lighter and cleansed

12.01.2022 Guess how many baubles are in my christmas table centrepiece to win 3 x 30min sessions..... Kick start your new year and make january the start of a new you :D

04.01.2022 Happy halloween my little ghouls. A week of clean eating almost over, the changes are starting to happen. Just remember the weight gain didnt happen over night so it won't dissapear overnight!! if your planning on treating yourself tonight?? remember not too go over board...hope you have a hellish day x

It's Time Personal Training | Fitness trainer