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It's OM Yoga

Phone: +61 414 185 142



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24.01.2022 Happy long weekend everyone! Indulge in chocolate and hot cross buns, spend time with family (digitally of course) and enjoy rest and relaxation. If you fancy some yoga over the long weekend, I will be covering 9am Sun flow on Saturday and my usual 6pm vinyasa on Monday. Sign up at @studiocombined to live stream the classes. . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife



23.01.2022 Hands up if you love using props in class They create the perfect foundation for arm balances and bring the ground a little closer to you. So, next time you are in class, reach for the blocks and see where they take you! . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

23.01.2022 So pleased to now be part of the teaching community at Urban Soul Yoga, Erskineville. Join me on Wednesdays at 4pm for YinYang yoga by candlelight. Photo: @urbansoulrawyoga . .... . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife #newhome #community

23.01.2022 Happy Friday everyone! Started my day with a beautiful class from one of my faves @laurapeasley. Now feeling energised for the weekend ahead. Enjoy and stay safe . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife #weekend #weekendvibes #happyfriday



23.01.2022 The start of a new week at Studio Combined Online. Here is the full timetable of yoga, Pilates and barre classes.

22.01.2022 Did you know that I offer private classes at the beautiful @studiocombined ? Perfect for injury rehabilitation, getting one-on-one adjustments and building a solid foundation if you are new to the practice. Pop me a message to arrange your visit today! . .... . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

21.01.2022 Arm balancing week strikes again! Today in the form of Eka Pada Galavasana or Flying Pigeon pose. One of my all time favourites. Why do I love arm balances? They: Challenge your body Keep you humble Focus the mind... Build strength Create all the happy feels when you take the pose See you at 6pm @studiocombined yogi's to explore. . . . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife



20.01.2022 I didn't realise how much I missed teaching in person until my first class back. The shared energy created when we come together is electric. Don't get me wrong, virtual classes have seen us through a dark time, but I'm so happy to be back with my community at @studiocombined Photo @katerina.shaya.photo .... . . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

20.01.2022 Happy Friday everyone! What are everyone's weekend plans? For me, it's a usual scene of yoga, walks with the pup and enjoying some wine. Cheers to the weekend Photo:@photobybrandonmatthew Clothes:@nimbleactivewear .... . . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

19.01.2022 Anyone else feeling that ISO life has suddenly merged in to a state of hibernation? This cold weather has me reaching for pajamas and rest! We are taking things a little slower in class this week, stretching out and embracing these changing seasons. I'll be at @studiocombined online via zoom 6pm Mon and Thurs. Photo @photobybrandonmatthew... Clothes @nimbleactivewear . . . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

19.01.2022 Stronger together Can't wait to meet the new teachers at Studio Combined and celebrate being back in-studio with a vino. Photo:@photobybrandonmatthew Clothes Nimble Activewear... . . . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife #womenempowerment #womeninbusiness #femaleentrepreneur

18.01.2022 Day three in my arm balancing series and one of my personal triumphs in yoga. Every time I come to the mat I am amazed by what the physical form can achieve. . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife



17.01.2022 Being back in the studio felt so good! Thank you to the new faces and regular students who joined me this morning at @studiocombined . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

16.01.2022 Simple ways to be proactive about your health: Drink lots of water Eat fresh fruit and veg Exercise Meditate and practice breath work to stay calm and reduce stress... We are going through some crazy, uncertain times, but at @studiocombined rest assured we are putting in place extra measures to provide you with a safe place to practice if you feel well and able. See you on the mat soon. Clothing: @nimbleactivewear Photo: @photobybrandonmatthew . . . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

14.01.2022 Switching to the online world of teaching has been a strange shift. The energy felt in a class of students, hands on assists and pulsing music are gone, and now its a camera lense that joins me in the studio. One thing that has been overwhelming is the sense of community you still feel. The hello waves and thank you goodbyes, the long term students who still show up class after class in this virtual world, and the friends and family I can now teach all over the world. It's di...fferent, but the community spirit is strong! Missing my fellow teachers at @studiocombined Photo:@photobybrandonmatthew Clothes: @nimbleactivewear . . . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

14.01.2022 Happy World Meditation Day everyone! I hope you have time for you today, whether it's for meditation or simply to pause and take a few conscious breaths. . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife #meditation #worldmeditationday

13.01.2022 My morning ritual of an early walk in nature before settling in to days at home. Then reading, cooking and drinking wine (and yoga of course). I'm kinda liking this new pace of life. . .... . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

13.01.2022 Playtime before class at @studiocombined. Today was sirsasana to bakasana, or headstand to crow pose. Managed a brief moment before dropping out! Credits to my wonky filming skills . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

12.01.2022 The word 'yoga' roughly translates as 'union' or 'yolk'. We get so caught up in our physical asana practice that we can forget the simplicity of slowing down, being present and connecting with our deep rooted wisdom. I invite you to sit and enjoy a few moment exactly as you are. . .... . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

12.01.2022 The start of a new week of classes. If you missed tonight's class focusing on flexed feet and hamstring opening, it will be available on the @studiocombined online portal to play back anytime. All you need is a yoga strap or belt. Enjoy! @photobybrandonmatthew @nimbleactivewear . .... . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

12.01.2022 Arm balance with legs in lotus, plus a couple of outtakes when the boys couldn't resist a photo bomb . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

11.01.2022 Doggy kisses definitely help when balancing on your head, thanks Jasper! Join me at @studiocombined this week where I can't promise a puppy, but I can promise lots of inversion fun. . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

11.01.2022 This week its all about twists. Great for: Digestive health Spine mobility Energising the body... See you on the mat! @studiocombined Photo @photobybrandonmatthew Clothes: @nimbleactivewear . . . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

10.01.2022 Last class of the week wrapped up at @studiocombined. Thanks to all my students who smiled and laughed their way towards Hanumanasana (more commonly known as the splits)! . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

08.01.2022 Tonight was my first yoga class in person and it felt so good! Can't wait to be back in the @studiocombined space teaching with music, essential oils and lots of laughter. Photo: @photobybrandonmatthew Clothes: @nimbleactivewear... . . . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife See more

08.01.2022 ''Wow. Have you been told you're amazing today?'' I was sent these words from a happy company I wrote about for @brandsofkin magazine and have been grinning from ear to ear since. Make someone's day by telling them something lovely. My heart is full!... Photo @photobybrandonmatthew Clothes @nimbleactivewear @studiocombined . . . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife #makesomeonesday #keepsmiling #onlinemagazine

08.01.2022 The world is in a state of chaos. Let's not let our minds join the party. I've recorded some short guided meditations to calm the mind, breathe and let go of those emotional binds. Sign up with @studiocombined for our online sessions . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife See more

07.01.2022 When you can't physically hug your loved ones, it's important to stay connected. I was so happy to receive this photo of my mum @melindacoldham in the UK doing one of my recorded classes. Being able to stream classes is not something we planned for, but to be able to share with my family is, in my mums words, ''Something good to have come from this craziness'' . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife #family #familytime

07.01.2022 At our quarterly team meeting, staff were asked to write down the best things that happened in the company last year. Thank you to my amazing colleagues at @wearetinyhunter that said yoga was one of their highlights . .... . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife #workfam #workfriends #workfamily See more

05.01.2022 Happy Friday everyone! Nothing more to add, just a funky arm balance #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife #armbalance #balancing #weekend #happyfriday

04.01.2022 Dreaming of sunny days at the beach If like me you are feeling wintery, then warm up tonight at 6pm on @studiocombined online where I will be leading a vinyasa class. Photo @katerina.shaya.photo .... . . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

03.01.2022 Jasper is ready for some evening yoga with @studiocombined Who is joining us? . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife #puppyyoga #dogyoga #yogawithdogs #yogatime

03.01.2022 NEW CLASS ALERT! From next week we are introducing a Monday 6.45pm yinyang class at @studiocombined. Start fast and end slow - the perfect way to finish your day @photobybrandonmatthew ... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife #newclass #exxitingtimes

03.01.2022 A flashback to me and @katerina.shaya.photo shooting for my website and enjoying some sun Remember those days when we could still go to the beach! . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife #tamarama #photography #tamaramabeach

02.01.2022 Not a bad backdrop to do some stretching. Adventuring along the Western Australia coastline and taking in its beauty. . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogaadventure #happyplace #keepgoing #lovelife #adventure #holidaytime #westernaustralia #beach

01.01.2022 It's arm balancing week in my classes, so here is my Titibasana or Firefly pose. Soph, why so serious? Concentration face is ON! . .... . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

01.01.2022 Starting to get in to the swing of zoom classes and loving having students new and old, friends and family along for the ride. Thanks to all those who came tonight for an evening of backbending @studiocombined Outfit: @nimbleactivewear .... . . #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife

01.01.2022 Happy International Yoga Day! Today has me feeling all nostalgic about my YTT two years ago with @jogayogatraining. I went there not knowing what to expect and left with a new career, amazing experiences and an incredible group of friends. Sending love to my 2018 YTT friends around the world . . .... #yoga #yogateacher #sydney #breathe #fitness #health #healthylifestyle #wellness #yogaphilosophy #asana #yogaeveryday #yogaobsessed #flexibility #yogalife #progress #sayyes #growth #progress #happy #meditation #strenght #fitnessgoals #sydneyyoga #beginnersyoga #sydneyyoga #yogainSydney #happyplace #keepgoing #lovelife #friendship #internationalyogaday

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