It's Personal Transformation Specialist in Wantirna South, Victoria | Gym/Physical fitness centre

It's Personal Transformation Specialist

Locality: Wantirna South, Victoria

Phone: +61 413 482 862

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

25.01.2022 We don’t read food labels or pull apart the nutritional labels. Our methods are much easier than that, which is why clients get better results. Direct message me or contact me on 0413482862 to start your journey with us now!

25.01.2022 Andrea has helped me to do things I never thought I would be able to do again. She’s shown me, whilst I can’t turn back the clock, I can wind it up again Andrea has been training with It's Personal for 7 years. After completing her Certificate III and IV in Fitness she has come on board as a trainer. Andrea trains many of our female clients aged anywhere from 17 to 74. Much of the work that she does is around functional movement and helping clients to build strength so t...hey can reduce pain. Andrea has given me the self-belief that I can get better and better. Some trainers might have treated me like I should be wrapped in cotton wool because I am over 70 but Andrea, whilst aware of my limitations, pushes me to challenge myself and I love that. I feel confident to do more and she makes me feel that my 250-gram increase on the weights is just as amazing as someone else’s 5-kilogram increase. She has helped me with my balance, strength and flexibility but most of all with the self-confidence that I can do what I set myself the challenge to do - Sue

23.01.2022 Happy New Year to my beautiful clients, friends and family May 2021 bring amazing new opportunities and self growth! Let's set out to achieve those long awaited goals and to-dos. And like one of our smart community members wrote on the wall, Future you will thank you... Remember 2021 is your year. You survived 2020, now it is time to thrive.

23.01.2022 It is music to my ears to hear them all lifting each other up and supporting each other, sharing their skills and experiences as well as their personal challenges. If you want to get the support of a community that will support you, and might take a bullet (by bullet I mean from a Nerf gun) then ITS is the place for you! Get chatting about your future with me today on 0413482862 .

23.01.2022 TUG OF WAR CHALLENGE This time of the year is spent with the people you love enjoying great food and drink, and sometimes we can go a bit overboard during this time However there is nothing worse than being in the midst of your food coma regretting that second slice of Christmas pudding and sometimes you can feel the repercussions of eating poorly for days after! The best way to get out of that food coma rut is to get your body moving! So we have a fun daily tug of war ...challenge while the studio is closed over this period! So grab a friend family member or friend and challenge them to a tug of war Set your timer and complete - 1 min run - 10 jump squats - 2 min run - 20 burpees - 3 min run - 30 sit ups - 4min run - 40 bunny hops - 5 min run - 40 shoulder taps Time your workout and the person that finishes it quicker is the winner of the tug of war. Challenge each other and see if you can beat your friend next round. Technique is important so no cheating. Tag your tug of war buddy below!

23.01.2022 What happens on week 13 of a 12-week challenge? Summer is around the corner and as we're coming out of ISO just about to gear up to see almost every corner of the weight loss industry on the planet (well in Melbourne anyway) offering a 12 week challenge. And look, I know for some people it's a great time frame to get a kick you up the butt that so many need. Plus, in the past watching my clients complete the 12 week block I know it can be a great kick off to an amazing jour...ney, you will definitely feel better, you’ll even start to the changes in your body yourself, not just on the scales either. But I wonder what happens on week 13? Do you continue on for another round? Are you transformed for life? What I see is a lot of bounce-back weight gain. People become so strict in the 12 weeks to lose as much weight as possible, they can't possibly enjoy it. It was like punishment. And the flip side of punishment? Rewards. So they reward themselves for doing a good job, for a job done right. But they overdo it and binge out. Getting the weight back they try so hard to lose, often gaining more than a third back in the first 10 days. When you choose to transform, you need to make a conscious decision that you will make this for life. A long-lasting, ongoing change for the better. Yes, we do usually work in 12-week blocks, (however this year we can only offer a 7 week block due to COVID-19 set backs) but it is never one 12 week block, it is many more, your first 12 week block is just the beginning of your transformation journey. Find out how you can set yourself up on the next block of your life! PM me for details about our 7 week transformation block now.

22.01.2022 Karen stopped thinking and started doing her story is truly inspiring! Check it out below "I also struggle with the stereotype of beauty, actually I struggle with lots of stereotypes and I’ve realised now I’m older and wiser that I’ve spent a lot of my life unconsciously breaking stereotypes. I went to uni to study law when it was male dominated domain, I ride a motorbike, I’m a greenie, I do target pistol shooting for a sport, I like colour, I like reading and sewing and... gardening, I was quiet and shy and taught myself to socially converse, I buy second hand clothes from the Op shop, I’m still a lawyer, a female lawyer in a small country farming town...... So goals to get to a certain weight, to fit into a dress, just don’t make it happen for me. I want to be fit and healthy, but that’s a pretty generic loose sort of thing to aim for. I focus on the process, rather than the end result. Even though I’m content, that’s only because I choose to accept today and enjoy today because it will never be here again. I’m excited about what this next year will bring. I’m fitter, stronger, more focussed. My shooting has improved (I got a perfect 50 target). I can do things my peers can’t (like pack away 3 chairs at once). I eat and wear colour! I can straighten my knee. I’m not having surgery. I stopped thinking. I started doing. This is forever..." Congratulations Karen, your grit and grace as been inspirational. What you have achieved is excellent, thank you for letting me be part of the journey. Metabolic Precision - transformationcookbook.com

21.01.2022 Sometimes my eyes can't be on everyone, but with the amazing assistance of our trainer Georgio everyone can receive help and mentoring during our F.I.R.E classes! Fingers crossed we will be back in the studio soon! Missing all of your beautiful faces very much.

21.01.2022 THE STUDIO IS REOPENING TODAY! Check out our timetable for our I.C.E F.I.R.E AND BOXING classes for the new year! I can't wait to see you all very soon kicking our goals for 2021 together! ... For more information about memberships and pricing get in contact with me today - call 0413 482 862 or direct message me now!

21.01.2022 I am happy to announce that we are officially back in the studio as of tomorrow morning! As always thank you for all your patience and support during these unsure times. I’m excited to get back into things after a short break. FIRE sessions will run as normal on Thursday, Friday and Saturday with additional make up sessions available at the following times: Thursday - 18th ... 7:00PM Friday - 19th 6:00AM 10:00AM 5:00PM Saturday - 20th 11:00AM Our I.C.E Classes and Boxing classes will also run as normal for this week! Thursday - ICE: 5:45AM Saturday - Boxing: 8:00AM (NEW) Email info [email protected] to confirm your spots as they are filling up FAST!

20.01.2022 Our community is more than superficial post-class high-fives. We support and encourage each other towards our shared goal: to challenge our body and create a healthy, enjoyable lifestyle. Our new 12 week transformation block is starting on Monday! I can't wait to see your faces back in the studio working towards their goals! ... Today is your last opportunity to join the 12 week journey with us! Email info [email protected] See more

19.01.2022 Blame it on the holidays, Christmas parties, celebrating with family and friends you haven’t seen all year. Or maybe you just got too crazy busy to think about what you were eating. Maybe you threw caution -- and your normal eating plan -- to the wind during your footloose and fancy-free Christmas. Whatever the cause, it happened: you went off your nutrition plan. It happens to all of us. The important thing is to stop beating yourself up and jump right back into your healt...hy eating plan. Here are my top 3 tips to help you get back on track: 1. Don't turn the relapse into a moral issue. You're not a bad person or destined to fail just because you slipped up. Think of the setback as a way to develop coping skills so that it doesn’t happen as frequently over the rest of the year. 2. Learn from your experience. If you don't recognise what led you to fall off the nutrition wagon, you'll probably react the same way the next time the situation arises. Write down a list of the situations that trigger you to over do it, and plan an alternative for each. For example, if party foods like chips, dips, pastries and cakes are your what brings you (and sometimes your pants) undone maybe have a healthy snack beforehand to keep your appetite and your metabolism in check. 3. Don't try to make up for the slip with a punishing regime of diet and exercise. You may lose weight this way, but you're almost sure to gain it back. This will only set up an unhealthy pattern of gaining and losing, and create anxiety about your relationship with food. You know at MP we are about FIRE and ICE programs. If you are spending more time working out at home than you do when you are in the gym you might be over doing it and that is a problem in it’s self. Look, whatever has happened it is done now. There is no point worrying about the past. You can only learn from it, so do that. Remember 2021 is your year. You survived 2020, now it is time to thrive. Xxx

19.01.2022 Congratulations my lovely’s on getting through this pandemic thus far #covidnormal #sofarsogood And while it was a relief to get back to COVID normal for me I still have a handful of clients that won’t be coming back for some time. They have been told it is their best health interests to stay at home because they are still in high-risk categories for COVID. They are in their 70s and therefore choosing to stay at home. I understand, I just miss them and can’t wait to see them... soon. For a lot of my clients, COVID was a bit of a wake-up call. We’d hear the ages of people getting sick, that were high risk and those that tragically died. So what stage of life will you be at when the next health issue happens, the next time there is a serious viral outbreak? It's generally advertised to people over 60 to have the flu shot. Do you get them as a precaution? What if you are younger? I mean I'm no epigenetic specialist (a word I learned throughout COVID, ) but I do know this... Having more muscle function and flexibility from weight training is going to help you in life, regardless of age. Having more lean muscle tissue, bone density and reduced body fat from weight training is certainly going to keep you healthier overall more than a flu shot could ever do. So make the choice now and start to give your body the gift of energy and strength. Find out how you can get results, regardless of age, gender, cultural background, genetics and every single other excuse I hear about why it might not work ;) Because you are never too old!

18.01.2022 The dreaded ‘Why are you not drinking question?’ ... It’s nearly the festive season with Christmas fast approaching and although we aren't having as many parties as last year there are still some parties to be had. Each and every year, almost without fail at every event I attended, I get asked ‘I'm choosing not to drink alcohol, what can I drink?’ and ‘How do I avoid the awkward questions about not drinking?’ You might make a choice not to drink alcohol because you don't w...ant the calories, maybe you're the designated driver, or you are just not that into it. Frankly, it doesn't matter to me what your decision is, I just want to help you get around it because I know myself, the awkwardness of getting asked. So here are the top two tips from myself and my clients: Kumboucha mini bottles in a stubby holder. Stubby holders, such an Aussie thing. I love them, they keep your drinks cool and for this purpose, hide the label of what you are drinking. As for kumboucha, it’s what myself and my clients drink because it gives you some sweetness and it's good for the gut. But don't ever do a six-pack or else you won't be invited to any parties because it can make you a little bit gassy! The other option... Soda water and lime. Cut up a lime and throw it short glass with some soda water. It looks like you're having a spirit #somature. And if anybody asks what you are drinking you can tell them your reasons. In my experience, if you look like you're drinking, then nobody's going to ask anyway. You can tell people to mind their business. Or you can ignore it. Me, I’d like to help you just skip the awkward questions and have you basking in the glory of them telling you how fabulous you look! So if you are ready to get results that get talked up at events, remember it a lifestyle, that still includes, restaurants, social events, parties because I never miss out, then send me a DM right now!

18.01.2022 THE 100 REP CHALLENGE Do you have time off from work? Or are you on holidays? Or you might just have more time on your hands than usual? I’ve created another mini challenge to get your body moving! It requires zero equipment and is designed to be a short and sweet. ... Heres how it is done 5 ROUNDS 100 REPS PER EXERCISE ROUND 1 - 20 squats - 20 sit ups - 20 burpees - 20 mountain climbers - 1 minute run *repeat 5 times Equalling to 100 reps per exercise and 5 minutes worth of runs/sprints! Tag your workout buddy below! I can't wait to get back into the studio with you all next week on the 11th of Jan!

18.01.2022 I'm missing our space and most importantly the people that bring the studio to life! But whilst we can’t physically be together, I can still support you on your journey to better health! Join our Virtual F.I.R.E & I.C.E classes now! F.I.R.E CLASSES:... Tuesday & Thursday 9:30 am & 6 pm Wednesday & Friday 7:30 am I.C.E CLASSES: Monday & Wednesday 6 pm Tuesday & Thursday 7:30 am

18.01.2022 Healthy Filling And Fun - A Very MP Christmas! Saturday saw ITS Personal celebrating the year that was 2020. With gym closures, Zoom classes and gallons of disinfectant, everything this year was different.... So I decided to follow the theme and do something a little different with our long-awaited Christmas Party. Delicious food prepared by our resident chef and event catering queen, Nancy Prinsci from Glam City Events @glamcityeventsau is always popular with my clients, sometimes I think they come for her food and I am just the bonus. But this year we went next level. Nancy did something that made the biggest impact on my clients. Everything came directly from The New Transformation Cookbook, everything that was served as MP compliant. @shar_sault_2x_ms.olympia This has really demonstrated that the ‘festive season’ doesn’t have to be the silly-eating-season. Clients were amazed at the combination of flavours, trying things that they may have seen in the cookbook but it was the smell as soon as you walked in and the table full of mouthwateringly irresistible salads and desserts, it was hard to know where to start! (Some started at desert knowing I wouldn’t be able to say anything because it was all MP approved) Here is the menu, straight from The New Transformation Cookbook: Mediterranean Pesto Fritters Mighty Meaty Muffins Wolfberry Pork Salad Indoxotic Steak Salad Jamacian Jerk Salad Mocha Praline Mousse Tropical Jelly with Mango Cream Festive Trifle So thank you to Nancy and Shar, because of you two, we might see a few more of these meals and deserts on Christmas tables this year. @glamcityeventsau @shar_sault_2x_ms.olympia

17.01.2022 Wanting to build your strength and learn perfect form? Our Focused, Intense, Resistance, Exercise (F.I.R.E) classes are calling your name. Or maybe you're needing a little extra cardio in your routine? ... Intense. Cardiovascular Exercise (I.C.E) sounds like the class for you! Check out our flexible timetable below with times for everyone!

17.01.2022 They laugh at me when I do this. If you’ve been to my gym in Winter, no doubt you’ve seen me in my length Kathmandu jacket. It’s warm, comfortable and almost covers all of me, kind of like my own personal portable doona. When I take off my doona jacket as I start to warm up, someone always comments on my muscles or says, ‘ ahh now I can see them.’ Funny thing is, it’s the same thing when my clients get rid of their body fat through better eating and exercise. You see, I c...all body fat ‘your doona.’ The muscles are under there, but you simply can’t see them because of the layers of fat over the top. And I don’t say fat in the cultural version of fat, I mean what is the mass of fat, the adipose tissue. Sometimes when my clients complain that they can’t see the results, I have to remind them of this. We can see an increase in muscles from other things, like increases in their strength, flexibility and stability. But to really see the hard-earned muscles, you have to get rid of the ‘doona’. Now, especially moving back into lockdown for so many of us, it is might seem hard to stop that doona from expanding. It doesn’t have to be that way. You can escape the dreaded iso doona 2.0 simply by letting me help you with the proven nutrition program. You’ve seen the results that my clients get and maintain, now is your time. The time is going to pass anyway, make this one count! Reach out to me directly to find out more..

17.01.2022 If you were to have better food in the house... If you were to limit the amount of junk food that you ate... If you were able to demonstrate to your kids that cooking and eating well doesn’t have to be hard... How much of a difference would it make to your children’s lives, now and in the future? Find out about the ITS Nutrition program today, send me a message. p.s. How delicious does this super healthy breaky bowl look?

17.01.2022 "I unconsciously did not see what I was doing wrong when I had gained weight. I thought I was eating the right things, but I would begin to not eat when my body was telling me it was hungry, as I would tell myself I wasn’t hungry or I just couldn’t be bothered eating. I began to do more exercise than what I was feeding my body with and so my body stored fat, - the exact opposite of what I wanted it to do... .. I fuelled my body correctly, matched my exercise to my nutriti...on and I stopped an excessive approach to exercise. I've continued to improve and have lost over 27 kgs...." What an inspiration our beautiful Ourania Dimitriou is! She has entered the MP transformation challenge, losing an amazing 27 kilos and more importantly has turned her life around! Ourania Dimitriou Paul Cribb Metabolic Precision - transformationcookbook.com

16.01.2022 To Botox, Or Not To Botox? Whatever you choose, do this too... Oh, this is a tinderbox question isn’t it. Everyone has an opinion. Me, as with many of my opinions...... ‘Your body, Your choice.’ But I have to tell you this. Whether you do or you don’t there are ways that you can turn back the clock a little without (or to supplement) your external skin care routine. Here is the thing. I get a lot of comments on my skin and hair. I giggle because people are sometimes shocked when I tell them how old I actually am (I am over 50, which I am only telling you because I had a big party a few years ago and there are photos everywhere.) People ask me what my secret is. They want to know what serums I use at night, what lotions I put on during the day. Well, my bathroom cabinet tells a few tales, but there is one thing that works time and time again, regardless of age, cultural background or gender to turn back the clock. Want to know what it is? Okay, get a pen. !!!It is what you put in your mouth!!! Shock horror. What is going on in the inside it what will make a difference on the outside. Trust me, once you start to treat yourself and your body better, the questions and comments start to come and they want to know your secrets too! So if you want to turn back the clock a little on your skin, hair, nails and your function and fitness, message me and I can tell you more about the proven nutrition plan that my clients and I use each and everyday. You will get results, regardless of age, gender, cultural background, genetics and every single other excuse I hear about why it might not work ;)

15.01.2022 The Metabolic Precision Program in its structure is simple and clear- add consistency and the results will speak for themselves. Adriana is the perfect example of trusting the process and putting in the hard work to become stronger, healthier and fitter. Read her story below! "It has been an exhausting journey to get to the position I am in today as from eight years old when my hypothyroidism was finally detected, meant from that day onwards blood tests and specialists appoin...tments every six months was the new norm and has been for the last 17 years. Each appointment I was guided by doctors advising to ‘exercise more, eat less, preserve calories and if you miss a meal, even better.’ The result of this didn’t give me a metabolically precise lifestyle but rather frustration and hopelessness thinking I could never overcome this battle. After struggling with this for years, I made the decision to text a personal trainer I had heard of. It was 11pm on a Saturday night, weighing in at my heaviest and frustrated with not knowing how to properly eat. I made the decision to text Elizabeth Kalabakas and within a few minutes I had a response with a time, date and location for when we would commence. It had taken a while to fully trust the MP process but once I did the results began to happen. Living under the harshest lockdown enforcement in the world this year, gave me perspective that the only way to beat a pandemic was with my health. Slowly throughout the 110 day lockdown, my mind and body became stronger, healthier and fitter. The result of this is not only physically but not having specialist appointments every six months anymore..." What an exceptional example of dedication and discipline, congratulations Adriana, you are spectacular. Metabolic Precision - transformationcookbook.com

13.01.2022 You can escape the dreaded iso weight gains simply by letting me help you with the proven nutrition program. You’ve seen the results that my clients get and maintain, now is your time. The time is going to pass anyway, make it count!

13.01.2022 Want some great tips on how to transform your salads? They don't have to be boring and lack flavour. Check out Shar saults blog and learn some hot tips and tricks to bring your salads to life. Check it out using the link below ... https://mp-body.com/what-do-i-eat/transform-your-salads See more

13.01.2022 Today the Ultimate Fat Burning Pyramid begins. 4 weeks of challenging your body and pushing the limits everyday! Want to know how it works? Let me show you Set two cones or markers (e.g. a chair) 10 metres apart. ... Begin with completing 10 reps of the exercise. Between sets complete the required number of runs. In your next set do one less rep, eventually working yourself down to 1 rep in the final set. For example Day 3 week 4. SET 1: 10 dips * Complete 4 runs SET 2: 9 dips * Complete 4 runs SET 3: 8 dips * Complete 4 runs SET 4: 7 dips * Complete 4 runs Continue until you reach 1 rep in the final set. Challenge accepted? Comment below if you're in!

13.01.2022 WEEK 2 DAY 6 OF THE CHALLENGE. Almost half way through! Continue to share your progress with us I love seeing how you're tackling this challenge.

12.01.2022 But it says I should only have 1200 calories a day Calorie counting and why I don’t ever recommend it. Firstly, I am no good at maths so I would always stuff up the numbers. ... Secondly, it is not a one size fits all approach. I am 5.2ft and my client Kate is 5.6ft, obviously, we are both women and we have similar activity levels. According to many ‘calorie counting calculators,’ we should have the same amount of calories. Pfft. At this stage, you might want to know what is a calorie? A calorie is a measure of energy. And like any measurements, there are lots of variables. You have probably heard that not all calories are the same. It’s true, but here is the thing Counting calories is like going shopping. It is not a one size fits all approach. You might be a size 10 in Country Road and a 14 in Supre. We assume that there is a standard, but like Australian clothing sizes, there unquestionably isn’t. (You fellas are alright though, 32inches is 32inches it doesn’t change) When I am working with clients inside the nutrition program we don’t look at limiting their calories, we look at increasing their metabolism. It is your metabolism that is what makes you burn through the energy. (Remember that is all calories really are, a measure of energy.) Building muscle increases your metabolism. If you have more muscle your body burns through the energy calories give you faster. So no, you shouldn’t be having 1200 calories a day. And let's not even talk about, calories of fats v’s calories in protein. I’ll need another coffee before we even start to address that But seriously, if you’re ready to get results, it’s about a lifestyle, that still includes, restaurants, social events and parties. Send me a DM now or email [email protected] to find out more.

12.01.2022 Wishing all my beautiful clients a wonderful Christmas Just a reminder - it’s not what you do between Christmas and New year that counts, it’s what’ve you’ve done between last New Year and this Christmas! I can’t wait to see you in the New Year! Bring on 2021

12.01.2022 How many people went out and stripped the shelves clear of dumbbells, weight plates, steps and the rest of the equipment that they could get their hands on. But as a collective state, we put on weight. Stop the weight gain of iso 2.0! Send me a DM and ask me how.

11.01.2022 !!!My Secret Confession!!! It is super exciting for me each November when we do client transformation photo shoots. It is the time for my clients to show off their hard work and dedication with a professional photographer. They get their make up and hair done, a tan on and bust out some super cute outfits that really showcase their physique. But I must tell you a little secret... Although I love seeing these photo’s they are not they are not my favourite. Why? Two reasons... ... Firstly, these photos are not taken for me, they are taken for my clients to keep, treasure and show off. Secondly, I know they are coming and I know what to expect. I already know they are going to be spectacular! Want to know my favourite photos? The ones I love are a little cut off, the lighting is terrible, they are taken in bedroom mirrors complete with piles of clothes on the bed off to the side. And they come with a caption like... ‘I haven’t worn a skirt in 7 years’ ‘This is the first time since I had my kids that I am not wearing frustrating and annoying body shaping underwear’ ‘OMG I am wearing jeans that button up and I have no muffin top #winning’ ‘I showed hubby my strapless dress, and he said the party is cancelled we are staying in tonight ;)’ They are photos are taken just for me, are sent with excitement and no one else will ever see them. So, if you see me grinning ear to ear at a picture but I won’t show you what it is, now you know my little secret why! And yes, I do get lots of pictures everyday, they are from my nutrition clients. Part of the program is working directly with me one on one, sending me pictures of your meals meaning you can get my direct feedback, so you can get faster results without feeling like you are missing out or starving all the time.

11.01.2022 Today is the last day of the ultimate fat burning pyramid. 28 days into the challenge and it's fair to say I'm feeling sore! Who else is with me? I have loved watching you all challenge and push yourselves to the limit! I Can't wait for the next challenge. * *... * * #itspersonaltransformations#cardiovasculartraining#strengthtraining#strongwomen#strongmen#melbournefitnessstudio#personaltrainingstudio#bicepcurl#melbournefitness#isofitnesschallenge#virtualfitness See more

10.01.2022 ‘It’s not my fault, that was how we ate in my family’ I work with kids in their late teens who blame their parents for their bad eating habits. And I work with (kids) in their 40’s that blame their parents for their bad eating habits. I get it. It’s frustrating. I understand that it can be a challenge to get rid of that weight; I know you can’t change your body over night. ... And at the risk of sounding like a Pantene advertisement, ‘it won’t happen overnight, but it will happen’ We can only lead by example, but we can put good habits into their lives for as long as they live with us (which during these times could be until the year 2025 ;) ) Now is the perfect time to get started on your journey to better nutrition. No fancy equipment, no lotions, no potions, no trips to the specialist stores. Get in touch and find out how I can help you build better habits for you and your children.

10.01.2022 REAL TALK: Times are extremely tough right now. Within my community, each member has their own goals that they want to achieve, they have their own challenges that they have to overcome, but when we come together as a collective group, we raise each other up, push and challenge each other and are unstoppable. I'm extremely grateful for this amazing community kicking their goals even through the virtual online space. It shows real resilience and passion. *... * * * * #fitnesscoachaustralia #itspersonaltransformations #fitnessstudioaustralia #melbournepersonaltrainer #virtualpersonaltraining #fitnessgoals #strengthtraining See more

09.01.2022 The warmer weather is finally arriving. What are your goals for Spring? Alike to watching new life blossom during spring, so could your new health and fitness journey. Let me help you transform not only your body, but your lifestyle and mindset. Get in touch with me today! Direct Message or contact me on 0413482862.

09.01.2022 Looking for some yummy healthy summer recipes? Sharlene Saults transformation cookbook has all my go-to summer recipes! A fam favourite is this guilt free Hawaiian pizza! You can purchase it here ... https://mp-body.com/newcookbible See more

09.01.2022 Hitting your goals in 2021 I don’t care how many times you’ve tried before and not met your weight loss and fitness goals. Give yourself credit for trying again because the worst thing you can do is quit. As we have seen this year with our MP Transformation winner, Ourania, this is not something that is going to happen overnight or in a 12 week period. This is something that you need to commit too for life. ... So here are my tips for hitting your goals in 2021. Inside the gym: Let me take your photos and measurements at the start of every block. You might not notice the changes, but we know the camera and the numbers don’t lie. Follow the program. Turn up, do the work, get better, see results. Outside the gym: Be Flexible Life happens. Family emergencies arise, injuries creep in, unexpected work crises occur. There are so many things you can’t predict in life. Rather than giving up on your goal altogether, take the time to tweak your goal to fit your new situation. There is never an ideal time to lose weight and get fit. There is always another holiday, birthday, family trip, work emergency, or school deadline. Make sure that the goals that you set are accounting for real life. This isn’t one of those ‘The Biggest Loser’ type TV shows and you aren’t living on the Channel Ten compound with the only goal of losing as much weight as possible. Find ways to honour your personal priorities, enjoy celebrations, and still stay on track. Be intentional. Knowing you want to lose weight and get fit is one thing but actually having a plan to move you forward is what is going to get you results! So when we are back in January and you come in for your measurements, let me know your goals. Let’s be intentional and write them down on at the top of your program. Take a leaf out of our reigning champions book (however I think she might have pinched it from an old shampoo advertisement).... It won’t happen overnight... but it will happen.

08.01.2022 NEW CLASS ALERT! Introducing boxing with Faisal 6:45pm Wednesdays So punch up your exercise routine with our boxing classes! Commencing from next week - 11th of November! These classes will be an additional $5 on top of the normal I.C.E fee to participate! ... Direct message or call to get in contact with me about our boxing classes.

08.01.2022 Want to try something fresh and new to kick start 2021 the right way? Kick start it with our boxing classes. 45 minutes of discipline, hand work and fun of course too. 6:45 pm Wednesday these classes are inclusive of the $25 per week membership. So why not improve your cardiovascular strength, hand-eye coordination and de-tress with our Boxing classes today!

08.01.2022 Motivation is overrated... environment is everything. I'm living by this mantra from James Clear in his latest book 'Atomic Habits.' Want to know how you can create an environment that will help you sustain a healthy way of life? Don't be shy let's get in touch, call me on - 0413482862.

07.01.2022 Get your body moving with our fun Tug of War Challenge! All you need is a timer and a friend or family member. Challenge them to a tug of war Set your timer and complete... - 1 min run - 10 jump squats - 2 min run - 20 burpees - 3 min run - 30 sit ups - 4min run - 40 bunny hops - 5 min run - 40 shoulder taps Time your workout and the person that finishes it quicker is the winner of the tug of war. Challenge each other and see if you can beat your friend next round. Technique is important so no cheating. Comment below your quickest time and tag your tug of war buddy below!

07.01.2022 STUDIO REOPEN Wishing all my clients a warm welcome back after a short break! I am looking forward to starting this new 12 week transformation block with you all! It's gonna be a good one. ... See more

06.01.2022 Get inspired by our community - Meet Adriana! Adriana speaks about her experience training over the past 6 years in the It's Personal community. So take advantage of the next 12 week transformation block and start transforming your life just like Adriana did! ... The 12 week block is starting next week so get in contact with me to secure your spot

06.01.2022 It's your last opportunity to sign up for the new transformation block commencing Monday the 12th of April! We work with you individually to create personalised and sustainable fitness and nutrition plans that you can continue to implement long after the 12 week block is finished. We work to not only transform your body physically, but more importantly we work to transform your mindset, which in my opinion is the most important part!... Email me at [email protected] or visit the link in my bio to sign up today! See more

05.01.2022 You are a personal trainer, you have all the time to spend getting fit Some people don’t believe me when I tell them I only spend about 3 hours a week working out. Apparently, that is almost less than watching ‘The Voice’ each week. Yep, only 3 hours a week and I do exactly what I get my clients to do. I eat how I tell them to and I train exactly the same way that they do. I don’t take lotions, potions, thermogenic or fat burners. Just plain old delicious, nutritious, co...nsistent meals each and every day. Plus, my 3 weight training sessions and a cardio class. Just like I said, the same thing I get my clients to do that gets them results. So if you are ready to get results, remembering that it is not the 12 week block, it’s about a lifestyle, that still includes, restaurants, social events, parties because I never miss out, then send me a DM right now. * * * * * * #itspersonaltransformation#melbournepersonaltrainer#nutritionconsulting#personaltrainerlife#personaltraineraustralia#strongwoman#

03.01.2022 *Wipes tear from my eyes Okay, I am going to be super honest here and maybe a little bit mushy. This is a big, deep from the heart, almost ugly cry, enormous ‘Thank you’ to all of my clients. Thank you for the unwavering love and support you've given me over the past six months. Thank you for making sure that I never felt alone for long. Thank you for dragging me back to happiness in those times when I was wondering if it was all going to be worth it. Thank you for reminding ...me each and every day I was going to be able to come back from the brink of a business breakdown that you all wouldn’t let me fail. You all energised me each and every day. From a message, or a call, a social post or even my own videos and photo reminders it has been an absolute privilege to be able to help you make long-lasting changes in your lives. It makes me feel that I have my own little army of people, a squad, a crew, those that support me and each other. Yes, I see you and it what brings me more joy is seeing the messages of support you write on each other's posts.I know that some of you haven't even crossed paths in the gym but you are there for each other. It is inspirational. I really have missed you all so much. Seeing you through the screen is not the same as seeing your beautiful faces (and often new little muscles) live in person. I love you and I'm so grateful to be able to get back to the booty making business. Looking forward to seeing you back in the gym for your FIRE and ICE sessions this Monday! All my love, Elizabeth xxx

02.01.2022 We are finally back in the studio today after a very long few months! Again I thank you for your patience and support during this time, I’m very excited to see you all in the studio again! Check out our highlight reel - CLASS TIME TABLE to see when your fav classes are running! Spots are filling up FAST so get in contact with me today to secure your place. I have added two more I.C.E classes for Monday and Wednesday nights at 5:15pm to cater for this busy period!

02.01.2022 Want to discover how easy it can be to create nutritious, fast, delicious and healthy meals for yourself (and your family) even if you haven’t cooked before? Start making healthy habits with me today! Send me a message.

01.01.2022 Hey Everyone, Unfortunately as of tonight 11:59pm until Wednesday, 17 Feb, 11:59 pm the studio will be closed due to the recent COVID 19 restrictions imposed by the state government today. I will only be running virtual online I.C.E classes via Zoom. ... These classes will run Monday 6pm Wednesday 7.30am Wednesday 6pm Details will be put on Facebook. Any queries please email [email protected] Please be rest assured that the studio will be open as soon as possible! (Fingers crossed Friday) Do not hesitate to get in contact with me if you have any further questions. Love Liz xx