His and Her Time | Sport & recreation

His and Her Time

Phone: +61 403 245 380

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25.01.2022 LOOKING FOR AN ISO CHAMPION Exercise In Lockdown - well it’s our turn SA and together we can do this! Building movement into your day will help you to feel good over this time. Even a small amount of activity can make a huge difference to how well you think and feel. In fact, exercise is one of the most powerful tools we have for staying physically and mentally healthy.... For many of us, spending more time at home means sitting morewatching TV, working at the computer, being on Zoom meetings. But you can still find ways to incorporate more movement into your day. Try to think of physical activity as a lifestyle choice rather than as a designated event. Getting up every 30 minutes for a quick bout of activity can add up over the day. Intersperse household chores into your sitting time: vacuum a room, scrub a sink, do some yard work, or wipe down your appliances. Move around while you are on a call, stand for an online meeting, do squats or lunges while you’re waiting for a meeting to start, or jumping jacks in front of the TV during the credits or commercial breaks. Try ‘microwave exercises’ (short bursts of movement) like countertop push-ups, calf raises while you are waiting for the kettle to boil or toast to pop up. Do 1 minute of the following exercises counting how many reps you can do and then try and beat it the next day: Squats Push-ups Tricep Dips Squat kicks Calf raises Sit ups Up and Down Plank Post below each day what you got for each exercise- looking for an ISO CHAMPION!

24.01.2022 Nine years ago I completed my first marathon with Chantel. The photo directly highlights what happens when you have a goal, overcome your fears of failing and achieve something you thought might be impossible. Our eyes are popping out of our heads! Excitement plus. Set yourself big goals and be proud of what you can achieve if you put your mind to it! #biggoals #achieveyourgoals #goals #excited #fear #comfortzones #memoriesforlife

24.01.2022 Well done legends!

24.01.2022 It’s the easy things you can do each day, or not do, that are the difference to success or failure. What can you do today to move yourself closer to your goals? #goals #goalsetting #success #successmindset #repitition

23.01.2022 His and Her Time Health and Fitness is very excited to be now offering yoga in addition to its current offerings and we welcome Emma Butler to the Team. Emma took a sensational come and try yoga class today which has had fabulous feedback already from those that attended. Look out for upcoming classes. #yogainspiration #stretching #stretchingexercises #renewyourmind

23.01.2022 Beautiful night for some His and Her Time #moving #freshair #outdoorexercise #choosetomove #getoutthere

22.01.2022 Fitness Tip No 5: If you want to have a healthy successful week, you need to set it up right. You need to prepare and plan for it. You need to be thoughtful and thorough about it. And the best way to do that? Through planning and preparing on a Sunday and scheduling it in your diary. #plan #prepare #organisation #success #successmindset

21.01.2022 Choose to Move this weekend. Every bit of incidental movement counts! Parking further away from the shop, taking the stairs not the elevator, walking on the beach, walking up and down your hallway whilst on the phone- it all helps! Incidental exercise is a fantastic opportunity to do physical activity with zero time commitment. It takes away the biggest barrier [to exercise] basically. #choosetomove #change #changeyourstory #incidentalexercise

20.01.2022 When it all began, almost 15 years ago. My boys have been a huge part of the His and Her Time Team. Love them to bits just wish they would stop growing and slow down a little. Sometimes I find it hard to keep up now they are both taller than me xx

20.01.2022 Multitasking and loving it! Was lucky enough to have a cuddle with Hannah Croft’s beautiful baby today, while she got to train! Win - Win. Took me back to when I started H Time and had Lachy in his Baby Bjorn attached to me while I trained my class. #winwin #cuddles #training #mumtime #multitasking #clucky #luckyme

20.01.2022 Choose to Move. Everyday we make hundreds of decisions and choices. One of the best decisions you can make for your mental and physical health is to move. #choosetomove #move #lifestyle

18.01.2022 COVID UPDATE 16/11/20 A quick note regarding the recent S.A. Govt. response to the COVID-19 outbreak. Current advice is that "Outdoor Fitness" like ours continues to be an acceptable activity. ... We will continue to be vigilant with our Covid plans and continue to sanitise hands and equipment. Exercise is an important part of our physical and mental health so keep up your great work. Once You Do It Outdoors You Will Never Do It Indoors Again. Look forward to seeing you all soon If you would like to join us go to www.hisandhertime.com.au

13.01.2022 Fitness Tip No 4: Commit to a training schedule. Put it in your diary each week. Fit all of your other commitments, such as social gatherings, after you've found time for your workouts. If you have more time available to you, take advantage of it and schedule an extra class or get outside, go for a walk with a friend! #schedule #commitment #diary #important

12.01.2022 Another rotation around the sun! Happy birthday Jeanette Langley! Hope you were spoilt today xx

12.01.2022 #yourbody #yourlife #yourchoice Not looking for sympathy I am absolutely totally fine. I am just posting this as I know what my calling in life is.. And for me this is assist people to find happiness through taking steps to a healthier life, which I have now been doing for 15 years and I ABSOLUTELY love it . Hence, for me it is really important for me to share as this year my health has been compromised and today I have had an operation..surgery on my broken . And once aga...in it has proved to me how important healthy living is and so very important in so many ways. For me personally the one major asset I have had on my side this year is the belief in my health. I have been a personal trainer in Adelaide for 15 years and this is now my time to walk the talk. In hospital right now, once again I lean on the knowledge that I am healthy’. I exercise daily, nourish my body with good foods, rarely drink alcohol and practice mindfulness. I have prepared my body for me this year and with kindness and patience it is continuing to be strong for me and stand up to its challenges. What I have also learnt about this year is that there is not much we can control but the one thing I can always control is what I do with and put in my body. The following are imperative to my life: exercise, nourishing foods, sleep, breathing, hydration my family and friendships so I can perform at my optimum each day. Moving my body through these times has been essential when I exercise I feel so much better if I don’t move I become lethargic, intellectually lazy and unable to respond to the demands of my daily life. When I move I feel so much more alive, energetic, engaged and connected. I have seen this time and time again with many of my clients who once they start moving come of long-term anti-depressants. Combining movement and diet with many of my clients who have been on long term tablets has proved lethal time and time again with many Dr’s claiming what they have seen as a ‘miracle’. No not a miracle just healthy living. There are many programs, products, tablets, books in the world about how to prevent disease, lose weight, increase strength, improve your appearance. The global health and wellness industry is now 4.2 trillion. Yet in Australia over two thirds of adults are overweight and over half the population are in some type of prescription drug for health problems. The solutions to these challenges, do not lie in technology, science or quick fixes they lie in the fundamental understanding of the principles of health and energy then everything else falls into place. When you look better, feel better, have more energy you can then optimise all the other areas in your life that are important to you. Never has it been more important to take little steps to a healthier lifestyle, each day so that you can enjoy tomorrow! Find something you love to do..walking, riding, dancing, swimming whatever it is JUST DO IT. #moveyourbody

12.01.2022 Thanks for sharing and the reminder Leander Rudolph! Yes we can do anything, we just have to take time to do the little things every day, repeat and yes want it so bad that nothing gets in your way

12.01.2022 The challenge has been designed to foster 100% commitment to a healthy lifestyle as well as 100% commitment to oneself. The program combines diet and exercise challenges daily. Starts tomorrow. To book in go to www.hisandhertime.ptminder.com

11.01.2022 Getting up and out the door to exercise is so much easier when your environment that you exercise in looks like this! #serenity #freshair #outdoorexercise #greenliving

11.01.2022 Without continual growth the words improvement and achievement have no meaning. B Franklin #exercise #consistency #yourbodyyourchoice #yourbodyyourlife #justdoit #joinus

10.01.2022 Fit and happy people do not sit around waiting to get the healthy life they desire. They go out, find an exercise they enjoy, and do it! They make exercise a priority and commit. Do yourself a favour get some exercise into your life, it will change it forever. #exerciseismedicine #healthylife #happylife #justmove #choosetomove #changeyourstory

10.01.2022 Love this. Twelve years later and the top still looks brand new and the person wearing it has not aged at all. Both are fine examples of the His and Her Time philosophies of quality and consistency. #timeless #quality #consistency #agelessbeauty #60plusandfabulous

09.01.2022 Who is in for Yoga on Saturday 9.30am Colley Reserve. Book now www.hisandhertime.ptminder.com

09.01.2022 Too many people don’t set goals because they are too scared that they will fail. What’s the worst that could happen? Don’t let fear scare you away from your goals and dreams. #fear #fearless #goals #dreams #bucketlist

06.01.2022 Fitness Tip No 6: Find yourself a fitness tribe, if you haven’t got one you are really missing out! This community should interact regularly, sharing life stuff, as well as fitness and nutrition stuff. The members should be able to ask for advice and critique, as well as provide guidance and support for others. The members jointly innovate ways the group can push themselves just a little bit further. There are no allowance for excuses; only acknowledgement of temporary fail...ure and encouragement to rise up again. The H Time tribe constantly encourage, support and celebrate eachothers goals and successes - I would like to hear from some members how did the H Time tribe assist you to get to one of your goals? @#tribe #fitnessmotivation #community #inspire #encouragement #support #guidance #noexcuses

05.01.2022 If you have a clear, compelling and motivating vision you will be able to achieve anything in life. #motivation #vision #future #goals #goalsetting #change #laserfocus

04.01.2022 People who train together form a group identity and often feel more motivated and accountable than when working out by oneself. When you accomplish something on your own, of course, it’s amazing. Sharing your successes with your friends who know how hard you’ve worked to conquer your inner couch potato feels even better. And if things don’t go as planned? Who cares? A pat on the back from a friend can make things seem half as bad. These simple acts create a connection between people. And it is this kind of experience that bonds people together and makes their friendship that much stronger. #outdoorfitness #groupfitness #grouptraining #teamwork #motivation #accountability

03.01.2022 Inspiration for the day #choosetomove YOUR Body, YOUR Life, YOUR Time

03.01.2022 A ‘natural’ high workout had at today’s sessions. Exercise releases endorphins in the body that make you feel naturally high and alert #endorphins #exercise #naturalhigh #freshair

03.01.2022 Are you ready to experience the power, vitality, energy, and joy of your body being totally alive with your health? Join us for our 6-week healthy habits challenge - we will challenge you to apply healthy habits to your daily life. Whether it’s losing weight, increasing fitness, or simply improving your overall health and wellbeing, our Six Week Challenge will get you there. You will be provided with one on one support, accountability, and a facebook group who will courage yo...u to obtain your goal/s. You will be given daily challenges to complete. Only sign up if you are truly committed to become a fitter, healthier and version of you. Commencing Monday 28th September 2020. To book go to https://hisandhertime.ptminder.com/ See more

03.01.2022 Bam here’s to a great session. We catch energy through our interactions with people something called relational energy and it affects our work out performance. Energy from others is so powerful and sets you up for such a wonderful positive day. #energy #team #teamwork #outdoors

01.01.2022 My office for the past 15 years. I am so thankful to all my clients for trusting me with their health and fitness for the past 15 years. I absolutely love what I do, assisting people to find happiness, health and achieve goals they never thought possible. I majored in psychology at University and this is one of the main attributes I use in my training, if I can assist someone to believe and trust in their own body and thoughts, then anything is possible! #yourbody #yourlife #yourchoice #youcandoit #justbelieve

01.01.2022 Exercise buddies will keep you honest and add a dimension of fun to your workout. You can then use this energy for the rest of your day! #exercise #exercisemotivation #fun #accountability #teamwork