It's Time to Shine | Health & wellness website

It's Time to Shine

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24.01.2022 Its time to shine Ladies - every Tuesday Fun, fitness and motivation Book today as places limited to 8!

22.01.2022 Getting back to work this week - Corporate Zoom classes With wonderful companies that value their teams health and wellbeing. Would you want something similar at your work place? Get in touch with me and we will work something out.

21.01.2022 Day 47 - Bridging - core, glut & hamstringBridging or Vertebrae roll is gentle core, spine articulations, glut and hamstring strength exercise that can constantly keep developing. Learn how to move from your core to curl your spine. One of the all time great exercises. #BevCarter #Personaltrainer #lifecoach #pilates #TVgladiator www.bevcarter.com.au www.itstimetoshine.com.au Lets get the likes and shares up :)

21.01.2022 Sharing in case you need a loving reminder today

19.01.2022 It has been such a joy to share 78 FREE videos over 50 ...yes 50 consecutive days with you and it is now time to complete this wonderful series. The purpose was to help us all keep moving and taking care of our health during such a challenging time of lockdown. It has also been a life saver for me, to daily explore and to find such beautiful locations to film daily exercises in all aspects of fitness. There are gentle movements, strong movements, meditations, mobility, body ...weight, cardio, fun childlike feel good exercises etc etc I'm super proud of the quality, care and inspiration from these videos :) Thank you for everyone for taking part and keeping yourself moving.... keep going start at day 1 and follow 78 FREE videos again to see your improvement. Thank you again and get in touch for information on programs and sessions moving forward So much love and shine, Bev <3 See more

19.01.2022 Day 50! Healthy Spine #lockdown Moving your spine is important to your health, energy levels, posture and to care for it. Bev Carter shares a lovely movement that mobilises the spine in extension and flexion with core control. No back pain should be felt and always stay connected to your core to keep your back safe. Enjoy feeling taller and more open. Isn't my dad's garden beautiful... if you look close you can see the birds come and go into their birdbox <3 #BevCarter #Per...sonaltrainer #lifecoach #pilates #TVgladiator www.bevcarter.com.au www.itstimetoshine.com.au See more

18.01.2022 Finding internet on a bridge over the M4 to join #zoomclass #norxcuses My Zoom class timetable coming soon - let me know if your interested? Online life coaching, Pilates, PT, women’s health and corporate sessions available from next week as I will finally be in my home - yeah

18.01.2022 A year ago I went for a walk as UK had closed all gyms and got the thought to do something to help others by sharing simple daily exercises that didn't need a gym or loads of equipment.... These inspiring and unique videos were posted for a consecutive 50 days as we entered #lockdown that lasted months for me and now its a year from some. I look back at these as a post card of my time in UK. Being able to explore the outdoors was how I coped with the anxiety and uncertainty. Please take the opportunity to be motivated and inspired to move your body everyday - #staysafe everyone and #bekind #mentalwellbeing #itstimetoshine #bevcarter #love #UK #covid

18.01.2022 Ladies outdoor training - what a wonderful morning to honour your health and well-being through being in nature, stretching, core connection, fitness, strength training and great company. Spaces limited to 8 max Come join us

17.01.2022 Day 2 - Appreciating great friends. Fresh food deliveries and wonderful exercise support from a dear friend of so many years Kaz Lenehan . How amazing to take myself out of my own 'training' head to be motivated and inspired by Kaz online in my hotel room. Here we are together many years ago (Delta/Blade with Storm) and I highly recommend this beautiful, brilliant and generous trainer.

16.01.2022 Ok #Clovelly ladies... lets get together for a fun outdoor workout like no other. Every Tuesday morning - meeting place given upon booking. Numbers limited to 8 so PM asap for your place #womensworkouts #womensfitness #wellbeing #fitness #Bevcarter #itstimetoshine Please share with your networks and loved ones

15.01.2022 Monday inspiration - Core to feel the strength you are within #corestrength #backcare #feelgood #pilates #itstimetoshine #Bevcarter

13.01.2022 Day 5 - Bevness 'dance' work out plus core

12.01.2022 Day 49 - Athletic legs without being an athlete #lockdown Bev Carter shows the value of single single leg work - balance, core, hip stability, proprioception and dynamic movements. Single leg squat with all its progressions into the athletic powerful movement 'skater'. Never too old for fun exercise #BevCarter #Personaltrainer #lifecoach #pilates #TVgladiator www.bevcarter.com.au www.itstimetoshine.com.au

10.01.2022 It’s time to shine in a Sydney winter. Wellbeing for body and soul Deep ocean plunge - invigorating for lymphatics and soul Sydney harbour - what a beautiful city Sydney is and to be with great friends Sunset - to share with loved ones My special secret rock ... Waverley cemetery - just one of those views ,,, See more

10.01.2022 Day 4 - Room runs Who would believe a 10 stride track would be something I enjoyed for 40 minutes? Yep I surprised myself and loved it. Put the TV on and caught up a little or going mad already :)

09.01.2022 Day 3 Quarantine workout Get resourceful, there is loads of free stuff out there. Today I did my 'Bevness' workout and felt like I wanted a little more and voila this is what I found - was fun for a change :) https://www.youtube.com/watch?v=vncKnAPhgtgDay

09.01.2022 What is the song that brings you to your feet, dance, sing into the hair brush, what song lifts your soul so high ...... <3 <3 <3 Genuine help required for work project

08.01.2022 It’s official.... I am now a ‘Body Balance’ instructor! My incredible neice Holly introduced me to this beautiful class and now I can share ... amazing music with mixture of stretch, yoga, Core & tai chi - so this is for everyone and when life opens up ..... corporate businesses, gyms don’t hesitate get in touch. Studios get in touch .... a beautiful class that opens, lengths and centres the body along with my 30 years teaching experience .... it’s a wow

07.01.2022 While doing my day 8th day quarantine work out I got to feel some of you may be interested in.... 'What does an outdoor loving personal trainer/life coach do to keep sane infact thrive in a hotel room with no nature, no fresh air, no people, just me.....?' So here is my exercise diary and share wellbeing is simple and easy :) #noexcuses Day 1 - Created space in hotel room so I had room to move. Now I have a run track, 2 floor areas.... Then its a Bevness workout for 40 mins- own circuit in hotel room - interval training. Yes I always travel with my skipping rope, exercise bands and used water bottles for weights My inspiration - https://youtu.be/pg5jG1JJgos

07.01.2022 Rainy Sunday inspiration.... Lovely leg movements that use huge amounts of muscles #lovelylegs #strongbody #squats #lunges #exercisemotivation

04.01.2022 Something to keep us moving to feel longer, stronger and fabulous #corestability #stretch #backcare #exerciseanywhere #love #itstimetoshine #BevCarter

03.01.2022 Day 46 - Rainbows #feelgood Rainbows or bookopenings a wonderful exercise to move your spine and open your chest while relaxing your whole upper body. If your feeling a little out of sorts, low or just not yourself this movement helps you to shine again :) I so love this movement #BevCarter #Personaltrainer #lifecoach #pilates #TVgladiator... www.bevcarter.com.au www.itstimetoshine.com.au See more

02.01.2022 Weekend inspiration - Fab upper body and core exercises that just never lose they're intensity, benefits and challenge. #outdoorexercise #bevcarter #itstimetoshine #pushups #dips #strong #core #workout

02.01.2022 Back in town and back to business. Taking bookings - Life Coaching, Pilates, Meditation, Women's health, Fitness, Corporate wellbeing programs and sessions. Look forward to hearing from you Bev

01.01.2022 Day 48 - Pause and take a moment #lockdown Taking a moment to pause, to feel and connect to your body allows you to becomes present and still. Here Bev Carter shares an intro 1 minute pause to connect to your beautiful self. A wonderful healthy habit for you mental wellbeing. For more contact Bev Carter #BevCarter #Personaltrainer #lifecoach #pilates #TVgladiator www.bevcarter.com.au www.itstimetoshine.com.au

01.01.2022 Can you imagine if this was 1000 videos sold? How awesome. A massive thank you all of you who have visited its time to shine's vimeo page - come back, share and find something that suits you. #exercisevideos #stepandshine #10dayexercisehomeplayseries #fitness #strength #fun #somethingforeveryone