Henry Godinet | Sport & fitness instruction

Henry Godinet

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• Sport & fitness instruction

17.01.2022 Preseason for @ironupsport is drawing near to an end and post testing kicks off next week. 2021 will be a great year for our athletes. #believeinyourself #athlete #preseason #family #ironupstaysharp

15.01.2022 Get tested and see where you are now and then plan your program to get better. Measure yourself again later to see how you went with your training program. #speed #speedandagility #movement #esd #preseason #strengthandconditioning #youthtraining #coachlife #athletes #sportspreparation #ironupsport

12.01.2022 When your athlete looks confused, they are uncertain and uncertainty gives them no confidence to execute, so they hide at the back waiting for someone else to do it before they do it. So it’s important that our communication brings clarity because clarity brings certainty and certainty brings confidence to execute. #letsgo #getbettereveryday #confidence #growth #certainty #execute #justdoit #ironupstaysharp

11.01.2022 No one rises to a challenge when things get difficult, they fall to their level of training. As an amateur going pro, you train to win and the only way to win is to get better. If an amateur goes against a world champion, chances are, they’re not ready for that level of difficulty, so they fall to their level of experience and training. Making it hard to rise in a difficult situation. There are levels to the game and you have to train to get to those higher levels. #levelup #upskill #getbettereveryday #athletes #sports #youthathletes #ironupstaysharp #ironsharpensiron #ironupsports #coaching

07.01.2022 Stay ready. When the majority work hard, the rest just follow. When the majority muck around, the rest follow. ... Don’t tolerate mediocrity. #letsbegreat #growth #culture

05.01.2022 Plyometrics is always done in our program. Great for performance and injury prevention. Teach them to land, jump and then transition into plyometrics. Athletes from both location - Chipping Norton and Dundas Shamrocks..#plyometrics #jumps #athlete #explosiveness #stayready #injuryprevention #ironupsports