Ivanhoe Pilates and Health Management in Ivanhoe, Victoria, Australia | Sport & recreation

Ivanhoe Pilates and Health Management

Locality: Ivanhoe, Victoria, Australia

Phone: +61 402 208 740

Address: 11 Stortford Avenue 3079 Ivanhoe, VIC, Australia

Website:

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health

25.01.2022 Thank you Donna, observations we have been making in the Pilates Studio and 'banging on' about for years! Now the Science is proving that appropriately guided exercise with health education, and application to activities of daily living really works! Yay for appropriately educated and registered Pilates Teachers........let us help you become the best physical version of yourself.......

25.01.2022 Come and Pilates play with us on Zoom!

24.01.2022 Another example of appropriately graded resistance training, and how such movement can save lives! The Pilates Studio offers equipment that can offer multiple resistance gradings and as the article asks for, an ability to fine tune a program to allow training of other muscles above and below a problem area.

24.01.2022 #JEMSGem #JEMSMovement #JEMSJoanne

23.01.2022 A happy Fathers Day to all our Pilates blokes!

22.01.2022 To the Dad's in my world....... a very happy Fathers' Day!

22.01.2022 Let Pilates find your balance!

22.01.2022 Like all structures we need to maintain our muscular integrity (equalised tension in all directions). The Pilates Method educates you for efficient functional movement.........improve your future now!

22.01.2022 To my wonderful Pilates Clients, you have experienced JEMS with me this year, laughed, cried, moved, danced, enjoyed your inner belly dancer, balanced with finesse, shared like no other Year, learned new moves and above all had fun on Zoom in these tough times! A big thank you for all we have learned together!

21.01.2022 Article I have written for Massage and Myotherapy Australia Journal. Latest addition.

21.01.2022 Great article, thanks Kym!

21.01.2022 Our professional associations are working hard to keep you our lovely clients safe. As a member of the APMA you can be re-assured that all guidelines for Covid19 safety will be in place when you return to my Studio.

20.01.2022 Pilates Exercise addresses this issue well. Joseph Pilates observed and understood the mind/body connection. Our studio environment will give you individual help.

19.01.2022 Important info!

19.01.2022 A great animation!

19.01.2022 Never say never! As a 68 year old Pilates teacher, I can move in ways I never thought possible at this age. Take the Covid-19 opportunity to learn with me in your home. Small graded steps add up to improved movement. Balance, strength, breath control, focus, endurance, co-ordination, joint range, feeling your centre of gravity. Feel the power you didnt know you had! Im a Pilates Practitioner APMA Level 4, Registered Remedial Massage Therapist and an ex Registered Nurse Div 1. Call me on M 0402208740 to chat about your needs.

19.01.2022 Great research!

19.01.2022 Thanks JEMS for the share. If we only concentrate on the physical body we only have a half-life of health!

19.01.2022 Looking forward to my Garuda education next week!

18.01.2022 Let us help you to improve the quality of your movement/quality of your life!

18.01.2022 As Mind/Body/Pilates teachers this is what we see and feel!

18.01.2022 Hey my lovely clients, does this sound familiar!

18.01.2022 Great article Hewett and Oliver. Love to see you guys sharing your knowledge. Well done!

18.01.2022 Move away from the traditional use of the reformer and challenge yourself to an innovative movement repertoire. Garuda is about thinking and moving outside the box. We pride ourselves on movement innovation and functionality.

18.01.2022 If you are a woman over the age of 35 and have experienced chronic pain, you are invited to partake in this project by Sarah Grimshaw at the Cairnmiller Institute. Sarah is also a part of our Melbourne Pilates Community.

18.01.2022 A wonderful morning Drawing with 'Life Drawing with Linda Robertson. We studied the Romantic Period and the work of Gericault (Raft of Medusa). The human body, so extraordinary, so precious!

17.01.2022 Make this your year of change...... Pilates......your pathway to change!

16.01.2022 This study suggests that at a 5 year follow up for a partial meniscal tear, the surgical option is no better than appropriate movement management. A good read!

16.01.2022 Wise words indeed! Come and learn how to love your movement at Ivanhoe Pilates. We use JEMS concepts in our work and play!

16.01.2022 HELLO ALL OF OUR LOVELY CLIENTS. We are allowed to open with inside exercise (limited clients only) as from Monday November 9th. We shall contact you all over the next 2-3 weeks to look at your requirements.

15.01.2022 Learn to move your spine well and with safety using the Pilates Method. Essential if you sit for a job or in your ageing years.

15.01.2022 How valuable is your life? Do you value yourself enough?

14.01.2022 Another great share, thank you Joanne!

14.01.2022 We use Pilates equipment to individually educate you to improve your functional movement and understand your body.

13.01.2022 A man who coined the word tensegrity or floating compression. We in the Pilates industry engage in tensegrity in musculoskeletal-skeletal health education so that bodies can direct their energy to move with less effort. Join us today in the Studio...... learn to live not just exist!

13.01.2022 Yep...... very true!

12.01.2022 If you've been considering joining our CSA2020 then NOW is THE TIME folks! . FINAL Sign Up DEADLINE is THIS FRIDAY 17 Jan. Pls use the LINK in our Profile OR... go to: www.angelicaorganicfarm.com.au/how-our-csa-works & send us the quick email form to apply? . PRODUCE delivery STARTS in just over 1 WEEK - Friday 24 Jan. . We've been a bit quiet on here lately. There's been a lot to process while working away but closely watching our country burn, knowing many of our farmer friends & acquaintances have been massively impacted by this nightmare (which means we all are), & deeply searching for ways we can help and be our best selves contributing to the urgent solutions moving forward. . We have shared this before, but STILL one of our major drivers for starting & persevering w growing local veg by 100% organic/biodynamic means & our now CSA focus, is to help build a robust, secure, healthy local food system & we invite mindful eaters to join us in collectively building this because we need a united mutually supportive community carefully & consistently looking after this reliable local food system, the planet, all its inhabitants & its resources. We have for nearly 14 years now committed our lives to this contribution. . As a few fellow farmers have articulated in various words lately, this kind of stable, mutually supportive food system, wherever possible, can go a long way to offsetting or neutralizing a large bunch of the underlying causes to the environmental challenges & devastation we are witnessing & have been contributing to. Not to mention helping sure up immediate LOCAL food security & access during all times, including the tough & isolating times. Supermarkets are NOT LOCAL(none of em!) but WE ARE, as are the other local small businesses who all need your support to exist & provide for you. . There's many costs to the current convenience driven predominant way of life. We, Angelica Organic Farm are offering you a positive, excellent value alternative to the status quo! It's truly up to US! , We have AVAILABLE CSA2020 MEMBERSHIPS. It would make our year, this & the next tbh, to fill these & build on the local food system community

11.01.2022 This has been the topic of all of our Zoom classes over the past 6 months...... building resilience and powering up your brain and central nervous system through movement. Come and join us online or in the Studio.

11.01.2022 Thank you Donna, observations we have been making in the Pilates Studio and banging on about for years! Now the Science is proving that appropriately guided exercise with health education, and application to activities of daily living really works! Yay for appropriately educated and registered Pilates Teachers........let us help you become the best physical version of yourself.......

10.01.2022 A man who coined the word 'tensegrity' or floating compression. We in the Pilates industry engage in tensegrity in musculoskeletal-skeletal health education so that bodies can direct their energy to move with less effort. Join us today in the Studio...... learn to live not just exist!

09.01.2022 Here at IP, we turn your muscles into your best friends!

09.01.2022 Learn about your needs! Studio Pilates, intelligent individually programmed exercise for every individual.

09.01.2022 YES..... we (appropriately educated) Studio teachers have experienced the results with our clients! Evidence at last!

08.01.2022 Important to understand your P/F function before starting exercise. Womankind Physiotherapy can help you if you're confused.........

08.01.2022 A wonderful event helping Medical folk to stay healthy....... we have all worked too many long hours!

07.01.2022 Merry Christmas to all, and go kindness in this age of challenge!

07.01.2022 Merry Christmas to all, and 'go kindness' in this age of challenge!

07.01.2022 Pilates isnt Pilates. The guy who invented it all, Joseph Pilates, called it Contrology. Its all about exploring how your mind can control the body. Such expl...oration is such a departure for most individuals that massive structural imbalances take hold. Thus the mind has seemingly impenetrable roadblocks to even converse and appreciate ones own pieces. Thankfully every human body thirsts for movement so its never too late. So Joseph Pilates created not just movements but unique apparatus to assist in unlocking ones self. In the gospel words of George Clinton, free your mind... and your ass will follow. The rich principles in the approach to Contrology, or Pilates, are inverse to our culture of more, more, more. As one improves, one does not keep adding exceeding weight resistance on the apparatus. Instead one gradually removes the weight until mind and body can achieve Control without assistance. It is a life long pursuit which never grows old. See more

07.01.2022 Pilates isn’t Pilates. The guy who invented it all, Joseph Pilates, called it Contrology. It’s all about exploring how your mind can control the body. Such expl...oration is such a departure for most individuals that massive structural imbalances take hold. Thus the mind has seemingly impenetrable roadblocks to even converse and appreciate one’s own pieces. Thankfully every human body thirsts for movement so it’s never too late. So Joseph Pilates created not just movements but unique apparatus to assist in unlocking one’s self. In the gospel words of George Clinton, free your mind... and your ass will follow. The rich principles in the approach to Contrology, or Pilates, are inverse to our culture of more, more, more. As one improves, one does not keep adding exceeding weight resistance on the apparatus. Instead one gradually removes the weight until mind and body can achieve Control without assistance. It is a life long pursuit which never grows old. See more

06.01.2022 APMA conference at the Melbourne Convention Centre, a great weekend of learning!

05.01.2022 Improved co-ordination, we all need that!

05.01.2022 We are live! Thanks to my awesome TV Studio guy Steve. I can see you all on a big screen...... every detail. No hiding from me now with your Pilates, lol! Normal individual correction in the small group environment (3-4).

04.01.2022 Wow, a great tool for realising what and how even us ordinary folk need to consider when moving well!

04.01.2022 Woops!............ Merry Christmas to all our Pilates friends. May 2019 be a year of improved movement, and embodied learning. Love your body, love your life.... Allison

04.01.2022 Strengthen your frame to become more flexible. Join us for full Studio Pilates within a clinical setting of individualised care. Make this your year of change!

03.01.2022 Good read! Joseph Pilates promoted the mind/body connection.

03.01.2022 Its womens health week...... be strong, resilient, flexible, have endurance, balance, co-ordination.........love Pilates! The ageless exercise!

03.01.2022 If youve been considering joining our CSA2020 then NOW is THE TIME folks! . FINAL Sign Up DEADLINE is THIS FRIDAY 17 Jan. Pls use the LINK in our Profile OR... go to: www.angelicaorganicfarm.com.au/how-our-csa-works & send us the quick email form to apply? . PRODUCE delivery STARTS in just over 1 WEEK - Friday 24 Jan. . Weve been a bit quiet on here lately. Theres been a lot to process while working away but closely watching our country burn, knowing many of our farmer friends & acquaintances have been massively impacted by this nightmare (which means we all are), & deeply searching for ways we can help and be our best selves contributing to the urgent solutions moving forward. . We have shared this before, but STILL one of our major drivers for starting & persevering w growing local veg by 100% organic/biodynamic means & our now CSA focus, is to help build a robust, secure, healthy local food system & we invite mindful eaters to join us in collectively building this because we need a united mutually supportive community carefully & consistently looking after this reliable local food system, the planet, all its inhabitants & its resources. We have for nearly 14 years now committed our lives to this contribution. . As a few fellow farmers have articulated in various words lately, this kind of stable, mutually supportive food system, wherever possible, can go a long way to offsetting or neutralizing a large bunch of the underlying causes to the environmental challenges & devastation we are witnessing & have been contributing to. Not to mention helping sure up immediate LOCAL food security & access during all times, including the tough & isolating times. Supermarkets are NOT LOCAL(none of em!) but WE ARE, as are the other local small businesses who all need your support to exist & provide for you. . Theres many costs to the current convenience driven predominant way of life. We, Angelica Organic Farm are offering you a positive, excellent value alternative to the status quo! Its truly up to US! , We have AVAILABLE CSA2020 MEMBERSHIPS. It would make our year, this & the next tbh, to fill these & build on the local food system community

02.01.2022 It's women's health week...... be strong, resilient, flexible, have endurance, balance, co-ordination.........love Pilates! The ageless exercise!

02.01.2022 For all my wonderful Pilates clients....... a familiar practice to remind you! A great time to breathe well.

02.01.2022 Thanks JEMS for the share. If we only concentrate on the physical body we only have a half-life of improved health!

02.01.2022 A wonderful morning Drawing with Life Drawing with Linda Robertson. We studied the Romantic Period and the work of Gericault (Raft of Medusa). The human body, so extraordinary, so precious!

02.01.2022 Pilates exercise: The art of being wrapped in you! Are your muscles long enough and strong enough to meet the challenge??

01.01.2022 To all my clients and friends, this documentary explains from a research perspective my interest in Fascia and the art of movement. Im sure you will hear my voice, lol!

01.01.2022 Reposting in shareable format by popular demand...! We often think of our posture as being something tangible and structural. Yet actually it is a visible repre...sentation of our intangible self: our history, emotions and personality displayed for all to see. Sometimes we started wearing this particular postural presentation at a specific time in our lives, or in response to an event or set of circumstances. And then we forgot to take it off again. Not only that, but we then identified with it so strongly that we called it my posture as though it is a fixed thing. So I wonder, would you wear the same T-shirt day in and day out for years and never take it off to wash it because it is so you? That would be crazy, not to mention unsanitary. So just remember that if your posture isnt comfortable, it is sensitive and dynamic, and you can choose to shrug it off and put on a fresh one. Change the t shirt. That old one was for a bygone time, and reflected past events. Right now, the emotional environment is pretty challenging, and that might be showing up in your present posture too. You might be struggling to stand straight, or rigidly over erect. Just become aware of yourself again. Where are you in space? What posture are you wearing? Is it uncomfortable? Imagine taking it off and putting something on that suits you better. Sometimes the key to finding something that fits better is to take off what you are already wearing.