Ivory Health in Blackburn North, Victoria | Doctor

Ivory Health

Locality: Blackburn North, Victoria

Phone: +61 3 9842 4688

Address: 80 Surrey Road 3130 Blackburn North, VIC, Australia

Website: https://ivoryhealth.com.au

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• Medical and health
• Psychologist

25.01.2022 Smiling Mind are running a Mindful Month for June.

24.01.2022 Many people struggle with self compassion. When trying to build self compassion an easy exercise is to consider how you are treating yourself and how you treat others. We are typically more compassionate towards others. So try to treat yourself in this way. #ivoryhealthpsychology #mentalhealth #psychology #selfcompassion #selfcare #psychologyblackburn #psychologymelbourne

24.01.2022 Book Club Friday Hector Garcia is a writer of Japanese culture. In this book he explores their secret to long lives and happiness. Ikigai, meaning a reason to jump out of bed each morning, looks at how the Japanese culture find a more fulfilled life. This book aims to help you find meaning and happiness in your life through learning to slow down, being passionate and growing your connections. A beautiful book to add to your collection. #ivoryhealthpsychology #kobetherapydog #aat #cavalierkingcharlesspaniel #mentalhealth #stressmanagment #melbourne #melbournepsychology #melbournepsychologist #psychologistmelbourne #bookclubfriday

24.01.2022 Would you like more information about our psychologists? Profiles for each member of our team are available at www.ivoryhealth.com.au as well as additional information about the clinic. #ivoryhealth #ivoryhealthpsychology #psychology #psychologymelbourne #psychologyblackburn #mentalhealth

23.01.2022 Sunday morning sunshine. After walking in only 4 degrees this morning Kobe was very happy to soak up some sunshine. #ivoryhealthpsychology #kobetherapydog #therapydog #aat #kingcharlescavalierspaniel #sundayvibes #sunshine #mentalhealthawareness

22.01.2022 These two are good friends. They enjoy each others company and give each other space. #ivoryhealthpsychology #kobetherapydog #therapydog #aat #goodfriends #kingcharlescavalierspaniel

21.01.2022 It was a long day. Sometimes you just want to bury your head and forget the day. Tomorrow is a new day. #ivoryhealthpsychology #kobetherapydog #therapydog #aat #kingcharlescavalierspaniel #mentalhealth #wellbeing #isolife

21.01.2022 It has been hard these past few months. As time has gone on, it has harder for some of us. Be okay with just being okay. It is a difficult time so its alright to just do what you can. #ivoryhealthpsychology #psychologyblackburn #mentalhealth #isolife #permission #selfcare #mentalhealthtips

21.01.2022 We can practice mindful awareness with many different things. Here are a few suggestions. #ivoryhealthpsychology #psychologyblackburn #mentalhealth #mindfulness #mindfulnessskills mindfulawareness

20.01.2022 It's R U OK Day today. It's a short question but it can be meaningful.

20.01.2022 In this ever changing environment and the challenges that have been presented, choosing hope has been a way to get through this. #ivoryhealthpsychology #psychology #mentalhealth #mentalhealthawareness #choosehope #isolation #isolife

20.01.2022 Another mindfulness tip in our five things series. #ivoryhealthpsychology #psychologyblackburn #mindfulness #mindfulnessskills #mentalhealth #wellbeing

20.01.2022 Find the things that brighten your day. Little pieces of joy can help get you through the day. #ivoryhealthpsychology #psychologyblackburn #piecesofjoy #mentalhealth

19.01.2022 Looking for something to read? Here are a few ideas for your Christmas reading list. #ivoryhealthpsychology #psychologyblackburn #mentalhealthreading #psychologybooks #bookclubfriday #reading #selfhelpbooks

19.01.2022 As we start to exit isolation it is good to remember that we dont need to come out of this with anything extra. We just need to have got through it. #ivoryhealthpsychology #thrive #mentalhealth #psychology #isolation #wellbeing

19.01.2022 Goal setting can be a great way to build motivation. Creating hope for the future is important for our mental health. #ivoryhealthpsychology #mentalhealth #goalsetting #psychologyblackburn #planning

18.01.2022 Some beautiful spring flowers to brighten up the day. Small pleasures to lift your mood. What are the small things bringing you joy? #ivoryhealthpsychology #psychologyblackburn #brightenyourday #smallpleasures #joy

18.01.2022 It has been a huge few months for us at Ivory Health. There have been so many changes, so much to keep up with, so many factors to consider and remembering to still take care of ourselves. We are so appreciative of the support of all our clients and all colleagues in keeping our business running through these times. We thank you all. #ivoryhealthpsychology #mentalhealth #psychologyblackburn #blackburnpsychologist #isolife #thankyou

17.01.2022 Victorians we are getting through this. We are close now to restrictions easing. Dont forget about reaching out and checking in with the people important to you. #ivoryhealthpsychology #isolife #lockdown #mentalhealth #psychologyblackburn #reachout

17.01.2022 Little pieces of joy. When at almost 60 you still love the Melbourne Show so much that you order show bags for everyone. #thanksdad #melbourneshow #joy #piecesofjoy #ivoryhealthpsychology

17.01.2022 We are here to help. #ivoryhealthpsychology #therapytips #mentalhealth #stressmanagment #melbourne #melbournepsychology #melbournepsychologist #psychologistmelbourne

16.01.2022 Are you about to have your first psychology appointment? Do you remember what your first appointment was like? We want to address a few of the most common questions that people have when they first begin therapy. We are encouraging you to leave a comment or send us a message about what you would like to know before your first appointment or what you think would have been helpful to know when first attending appointments. #ivoryhealthpsychology #kobetherapydog #aat #cavalierkingcharlesspaniel #mentalhealth #stressmanagment #melbourne #melbournepsychology #melbournepsychologist #psychologistmelbourne

16.01.2022 Therapist are all different. We all have unique personalities and approaches to treatment. There are different treatment methods which can be used. Find a psychologist that you connect with and whose approach fits with your preference. #ivoryhealthpsychology #psychologyblackburn #mentalhealth #therapytips #selfcare #mentalhealthtips #therapysessions

16.01.2022 #RUOK is an important question but theres more to say after RUOK? Ask, then listen, encourage action and check in because a conversation could change a life. Learn what to say after R U OK? at www.ruok.org.au #theresmoretosay #ivoryhealthpsychology #mentalhealth #mentalhealthawareness #ruokday #psychologyblackburn

16.01.2022 Victorians we are getting through this. We are close now to restrictions easing. Don’t forget about reaching out and checking in with the people important to you. #ivoryhealthpsychology #isolife #lockdown #mentalhealth #psychologyblackburn #reachout

15.01.2022 Thursday is Kobes day off. He spends the day relaxing and catching up on sleep. #ivoryhealthpsychology #psychologyblackburn #kobetherapydog #therapydog #aat #dayoff #selfcare #rest #isolife

15.01.2022 Always busy? Never have time? When did you last stop for any reason other than to just stop? This interesting read sheds light on the reasons for slowing down. It highlights what can be gained from making time to stop and smell the roses. More importantly it teaches you how to slow down and be calm in the busy world we live in. You might think that you know all this, but putting it all together and reminding you of its importance makes this a valuable read. #ivoryhealthpsychology #mentalhealth #stressmanagment #melbourne #melbournepsychology #melbournepsychologist #psychologistmelbourne #bookclubfriday #psychologybook #mindfulness

15.01.2022 Ivory Health will remain open for face to face appointments during the six week lockdown. If you are experiencing any cold or flu like symptoms or you are feeling unwell please make sure you stay home and self isolate. You can contact reception on 9842 4688 to arrange a phone or video appointment . . . .... #ivoryhealthpsychology #kobetherapydog #aat #cavalierkingcharlesspaniel #mentalhealth #stressmanagment #melbourne #melbournepsychology #melbournepsychologist #psychologistmelbourne See more

15.01.2022 The selfie light finally arrived! Looking forward to much better videos now. #ivoryhealthpsychology #psychologyblackburn #telehealth #videopsychology #workingfromhome

14.01.2022 Book Club Friday -The Centre Cannot Hold A powerful insight into life with schizophrenia. Elyn Saks shares her experience of living a successful life while battling a mental illness. This story has some uplifting tales to tale about the strengths of one individual and her ability to thrive. #ivoryhealthpsychology #psychologyblackburn #mentalhealth #psychologybooks #bookclubfriday

14.01.2022 Has there been anything positive for you that has come from being in isolation? Maybe a new hobby, or rediscovering your passion for something. Or have you reconnected with people that matter to you. #ivoryhealthpsychology #mentalhealth #isolife #isolation #positivemindset #mindset

14.01.2022 If you are looking for some help with finding meaningful directions then the program offered by Kemar might be helpful to you.

14.01.2022 The team are looking forward to some rest and relaxation over the holiday break. We will return to the clinic on Monday the 4th of January 2021. #ivoryhealth #ivoryhealthpsychology #psychology #psychologymelbourne #psychologyblackburn #mentalhealth

13.01.2022 The beginning of October marked BPD awareness week. Many of our psychologists at Ivory Health work with people experiencing BPD. #ivoryhealthpsychology #psychologyblackburn #mentalhealthmonth #bpdawarenessmonth #mentalhealth #bpd

13.01.2022 Matt is approaching the end of his first year with us at Ivory Health and while 2020 meant we didn’t see much of each other Matt has become an integral part of the team. Matt is currently completing his clinical registrar. Matt works to tailor a holistic, evidence based and unique approach to the needs of every client. In his own words through open and honest dialogue we can gain more insight and perspective of ourselves, identify potential obstacles, and begin moving in a more positive direction #ivoryhealth #ivoryhealthpsychology #psychology #psychologymelbourne #psychologyblackburn #mentalhealth

12.01.2022 Ebony is a clinical psychologist and practice director here at Ivory Health. Ebony began her career in community health care before her passion for psychology led her to develop Ivory Health as it is today. Ebony’s key interests include working with people experiencing complex conditions such as schizophrenia, bipolar and borderline personality disorder as well as general mental health concerns. In Ebony's own words, I enjoy seeing people change through the therapy process and move toward their goals #ivoryhealth #ivoryhealthpsychology #psychology #psychologymelbourne #psychologyblackburn #mentalhealth

11.01.2022 Kobe just hanging around. #ivoryhealthpsychology #psychologyblackburn #kobetherapydog #therapydog #aat #kingcharlesspaniel

11.01.2022 A really great experiment highlighting the differences faced by a group of teens in one community

11.01.2022 Our team have been working throughout lockdown and supporting clients via Telehealth. Appointments for the rest of the year are filling quickly. Remember to book your appointments so you don’t miss out. #ivoryhealthpsychology #psychologist #psychologyblackburn #mentalhealth #telehealth #lockdown2020 #telehealthpsychology

10.01.2022 Its getting wet outside these days. A little rain wont stop Kobe from his exercise. #ivoryhealthpsychology #kobetherapydog #therapydog #aat #mentalhealth #exercise #exercisementalhealth #rainingoutside

10.01.2022 Someone was very tired today after a tough night. Lucky he had his fluffy bed to nap in. #ivoryhealthpsychology #kobetherapydog #therapydog #aat #kingcharlescavalierspaniel #sleepypuppy #mentalhealth #psychologyblackburn

10.01.2022 Christmas was a little different for most people this year. We would like to wish all our clients and their families a very Merry Christmas

10.01.2022 Kobe loves swimming even on the cold days. Enjoy the sunshine this weekend. #ivoryhealthpsychology #psychologyblackburn #kobetherapydog #therapydog #aat #sunshine

09.01.2022 For the next few weeks we will be sharing our Top Five series. We are kicking things off with our top five favourite apps for mindfulness and wellbeing. These apps are a great way to get a bit more out of your screen time. If you use these apps already or if you give them a go, we would love to hear about your experience #ivoryhealthpsychology #kobetherapydog #aat #cavalierkingcharlesspaniel #mentalhealth #stressmanagment #melbourne #melbournepsychology #melbournepsychologist #psychologistmelbourne #bookclubfriday

08.01.2022 These sunny days have brightened up our week. #kobetherapydog #therapydog #aat #ivoryhealthpsychology #sunshine #psychologyblackburn

08.01.2022 October is mental health month. We are building awareness of mental health and mental illness. Victoria has felt the impact of the lockdown on their mental health. Let’s use this month the start the conversations about mental health. #ivoryhealthpsychology #psychologyblackburn #mentalhealth #mentalhealthmonth2020 #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealthmatters

08.01.2022 Remember the importance of taking rest breaks. Kobe is kindly demonstrating the art of resting. #ivoryhealthpsychology #kobetherapydog #therapydog #aat #kingcharlesspaniel #dogsofinsta #mentalhealth #rest

08.01.2022 Book Club Friday Written for partners and family members of people experiencing Borderline Personality Disorder, this book is a must read for anyone supporting a loved one through BPD. Divided into two sections the book explores the diagnosis, how it presents and what families go through. Using real world examples and cases the book provides a glimpse into the life of someone experiencing BPD. In the second half of the book they explore strategies for living with someone with BDP and how to support their treatment. #ivoryhealthpsychology #kobetherapydog #aat #cavalierkingcharlesspaniel #mentalhealth #stressmanagment #melbourne #melbournepsychology #melbournepsychologist #psychologistmelbourne #bookclubfriday

07.01.2022 Last month we said farewell to Erin Gale who left us to pursue her own business. It was a pleasure to work with Erin. The team have all missed having her around. #ivoryhealthpsychology #psychology #mentalhealth #psychologyblackburn #newbeginings

07.01.2022 What does self care look like for you? Self care comes in many different forms. The key element is for it to be something that nurtures and supports you. #ivoryhealthpsychology #mentalhealth #selfcare #lookafteryourself #mentalhealthawareness #psychologyblackburn

05.01.2022 We are in this together and together we have made a difference. Melbourne has welcomed the easing of restrictions today. #ivoryhealthpsychology #mentalhealth #isolation #lockdown2020 #psychologyblackburn

04.01.2022 We are working from home and as a result have a new contact number. If you need to speak with the team please call us on 0423 594 374.

04.01.2022 Some days are for resting. Remember that self care is vital to a healthy mental state. Self care comes in many different forms. Sometimes this is rest. #ivoryhealthpsychology #kobetherapydog #therapydog #ast #kingcharlesspaniel #selfcare #rest

03.01.2022 We all need a bit of comfort through this period. Kobe is cuddling up to his pillow from when he was puppy. What are you taking comfort from? #ivoryhealthpsychology #kobetherapydog #therapydog #aat #psychologyblackburn #mentalhealth #selfcare #therapysessions #isolife

02.01.2022 A lot of people hold onto things until the end of session and are disappointed that they dont get the time to discuss something in depth. It helps to flag an issue with your psychologist at the beginning of session when setting the session plan. #ivoryhealthpsychology #psychologyblackburn #mentalhealth #therapytips #selfcare #mentalhealthtips #therapysessions