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Nutrition Coaching Australia

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25.01.2022 Being out and about is our next favourite thing to do....but having everyone individually or in a small group is even better. Morning scanning done Afternoon scanning later ... #bodycompositionanalysisbrisbane #f45training #nutrition

24.01.2022 First child to be picked-up!

24.01.2022 Some FOOD tips to guide you in preparation for the 11-Day Shred Challenge

24.01.2022 The smile when one of your amazing 68 y.o clients came out of ISO feeling amazing than ever 5.4kg body fat down, kept her lean muscle mass and Visceral fat down from 9 to 5!!!! I know right?! Were both laughing and giggling from excitement. ... Best of all...she said: Feeling this good...I cant help but feel more excited about life than ever! How you been post ISO?? #nutritionmattersmost #ageisjustanumber

24.01.2022 Now a days with increasing awareness to the quality of our food and the importance of vitamins and minerals, more and more people have added supplementations into their lifestyle. Us here at @nutritioncoachingaustralia, we make sure that when you decide to supplement, your goals & body are supported with: sufficient nutrients ... have a healthy fat loss excretion of toxins and impurities balanced hormones and total over all health So you MUST look out and avoid these ingredients

23.01.2022 Who wouldnt be motivated to push through the last 20 days of my Isabody Challenge. These two are surely keeping up the motivation through the roof . Not to mention I get to have $200 product voucher for just completing the challenge...and when I get one of the 12 honourable mention prize thats $500 , 4000Aud when one of the 12 finalists, then $15000 as a Grand prize winner or $50000 USD as Global winner. ... #itswinwin #paidtogethealthier #isabodychallengeanz

23.01.2022 How much do you spend on a meal? #needyourperspective #mealcost #spending

22.01.2022 Happy first day of June! I decided to create a challenge for myself this month. With everything opening up...including the gyms and everyone is coming out of hiding....Im sooo excited !!!... Ive committed to make this D more defined! That means more lean muscle mass & less body fat baby !!! Who wants to join me?! Shake, EAT, Shake, EAT, EAT, Cleanse, Train...REPEAT. Whatever this looks like to you on any given day, commit to whatever you can in the next 30 days WITH ME...you can have a feel for 11 days if you want with everyone. Like most, I seem to do best with an added level of accountability. Thats why I am sharing this with you and inviting you to join me Whos with me?! Lets crush June!! #kickstartwith11dayshred #itsagreattimetostart #healthychanges

21.01.2022 Ahhhhh first meal post 24 hour fast . Still blows my mind that after 5 years, the ONLY thing I miss on a fast/cleanse day is my shake! And that after 5 years this is STILL all I want for breakfast . Thankful .... #superfood #nutrientdensed #macrobalanced

21.01.2022 In the last few weeks with so many getting back to their fitness and health goals...as expected we at NCA are bombarded with questions. And what we find despite the growing number of people incorporating Protein Supplements into their daily regime, there’s a lot of things that still need to be understood in choosing the one that will not just support your goal but more so enhance your health. So this will be our topic in the next few weeks. ... Ingredients that you SHOULDN’T SEE in what you put in your body. SUCRALOSE - an artificial sweetener that is commonly use because it contributes sweetness to foods and beverages without adding calories or carbohydrates. But what can it really do to your gut & over all health? This peer-reviewed article below explains its bad effect to the gut and liver when used long term. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522834/ #nutritionmatters #proteinshakes #notallproteinarecreatedequally #beintheknow

21.01.2022 A very thoughtful client came in with these goodies yesterday ! A simple reward for giving back & spending a little time explaining action steps to maximise results. #inspired ... #bodycompositionanalyzer #brisbanelocalbusiness See more

19.01.2022 #wellnesswednesdaytips Do you know that all #protein are not created equal! The human body is capable of digesting large quantities of protein, but not all of it is used to synthesize muscle. ... To maximize muscle protein synthesis, protein meals should be separated by three to five hours over the waking period. The type of protein you consume also matters! Lower-quality proteins, such as soy protein, which lack or are low in one or more essential amino acids, fail to stimulate muscle protein synthesis to the same degree as higher quality sources like WHEY protein. When selecting your protein, look for a full amino acid profile, the extraction process used and especially the QUALITY of the product Dont be fooled by items you see on the shelf at health food stores. Well give you specific tips on what to look for when selecting a protein powder that will not just give a maximum results but more so are healthy for your body. Stay tuned #nutritionmatters #healthisyourpriority

19.01.2022 Empowering men & women in their health is our mission. Have you had your scan yet? Do you know what your actual health goal is for long term results? Do you know what you are working on towards?... #nutritioncoachingaustralia #youronestophubtoahealthierlife #comeandvisitus #brisbane

18.01.2022 Grateful to have partnered with a client-centred fitness centre giving everyone the best community to support everyones needs and goals. Well done to @heleninnes_ and @mel.griffo what a transformation #communitysupport #transformation ... #thewreckingyard See more

17.01.2022 As a health coach I am EXCITED to help you transform. But of course youll probably ask...WHAT DOES SHE KNOW? HOW CAN I TRUST HER WITH MY BODY? Thats a great question . I too wont go to a dentist who has bad teeth, or a doctor who suffers with a lot of health issues. Thats just wrong right? ... Integrity and trust comes hand-in-hand. And thats why, I always do as I preach....a guarantee to you. Tranforming myself inside that reflects how I look in the outside is so important. SEE MY STORY to see whats possible for you... Im excited to join you in your journey. #transformyourhealth #nutritionmatters #bodycompositionbrisbane #brisbanelocal

17.01.2022 Restrictions easing off soon!! Gyms are opening....!!! The question is ARE YOU READY?... Book your scan today and take advantage of this promotion!!! #bodycomposition #nowisthetime #letsdothis

16.01.2022 This is why NCA practices and advocates Nutritionally Supported Intermittent Fasting It has so many amazing benefits...3 of which are what I SO LOVE that I get to have. Sure the fat loss is a huge bonus, but today I'm cleansing for 3 reasons...... 1. To remove visceral fat. Being 40+, I want to be around 40 to 50+ more. Considering visceral fat is the leading precursor to heart disease. I'm committed to keeping it low! 2. I want to keep my muscle....specially right now that I cant do enough weight training, and good food are a little short. 3. Most specially, I need an immune system boost! Most of our body's immune system is found in our gut. Fasting allows the gut to repair itself, which boosts the immune system! And the best tip ?? I support my fast with vitamins and minerals that accelerates the detox and boost my natural growth hormones #ageingbackwards #immesupport #musclesynthesis

16.01.2022 Adapting to an unfamiliar territory while adding fun not for me but for this boy ... 30-minute sess done 1. 2 minutes warm up (see my fb live for idea) - https://www.facebook.com/ivy.mla/videos/10157915011128954/?d=n... 2. Followed by: Lunges x 15 each leg Push up x 15 or more Leg raises x 15 Repeat this set 2x more Squat x 15 Tricep Push up x 15 Crunches x 15 or more Repeat the whole set 2x more 3. 15x Burpees & then chase the boy for 2 minutes to cool down. Then off for my perfect protien smoothie #fullbodyworkout #socialdistancing #covid19 #adaptandovercome

16.01.2022 Staring at my photo taken this morning Have you ever noticed the white part of your eyes?? Yes the sclera . I am so incredibly grateful that mine is clear white. I love it ... #nutritiondoesit #cleanbody

16.01.2022 Everyones Safety is one of Our Outmost Priority

16.01.2022 Do you know that.... Every day, your body has to receive 60 essential nutrients, the building blocks of healthy cells. These are the nutrients that the body CANNOT make but must be obtained from your diet and supplements. If you do not receive these nutrients daily your health and your mind will decline rapidly to premature aging." ... (Dr. Michael Colgan, PhD, CCN, biochemist, nutritionist and Olympic trainer). To lay it down clearly, we need: 21 minerals, 13 vitamins, 11 amino acids (proteins), 7 enzymes, 6 probiotics, and 2 essential fatty acids. Which also means each meal must have these much or equivalent of: #nutritionmatters #eattonourish #supportimmunesystem

15.01.2022 Why COLLAGEN? Why not just use protein supplementations or incorporating foods that encourages collagen production in your diet? You need a variety of essential amino acid sources to produce enough of the collagen. If your body doesnt produce enough or we dont get enough from the food we are eating, the chain to produce collagen will not be complete. In whole foods, collagen is mainly in the form of long fibers, which are difficult for the body to digest. Collagen pep...tides are created by enzymes that break long collagen fibers into short pieces that can be absorbed quickly and easily by the body to use in building collagen. Why do we need collagen? Collagen is the most abundant protein in your body, helping build nearly everything from your bones to your skin. Its an essential component of connective tissue that provides strength, structure, and resilience throughout your body. Our body naturally produces collagen every day, but production gradually declines over time. We can start to experience the reduced effect as early as mid-20s. On the outside, the signs of diminished collagen production can show up as: fine lines, wrinkles, and sagging skin. On the inside: the cartilage in joints can begin to lose its strength and resilience affecting comfort and often mobility So, why I am saying that collagen is important yet, I am still not incorporating this in my lifestyle?? The reason because - I cant find a brand that has all these criteria. 1. It must come from grass-fed, pasture-raised animals or wild-caught fish. 2. The collagen should not have any additional fillers or additives. 3. Opt for a brand that is transparent about their processing and sourcing. 4. Look for collagen that is certified by a third-party quality-testing company. If not,often what it says in the label doesnt necessarily mean whats inside the packaging. 5. You must have these types of collagen in what youll buy: Type I, II, III and IV. These are the most predominant types our body is made of. 6. Must contains few other specific vitamins, minerals and amino acids: Vitamin C, Iron and Copper, Along with several amino acids including proline, hydroxyprolin.

15.01.2022 NCA have been operating during the pandemic but today it feels good to be officially out of sort-of ISO Were ready to take it off and give group fitness challenges a whole new meaning!!! Truly seeing what your body is made of and NCA helping you to understand fully what you can do to maximise your results.... #nutritionmatters #bodycompositionanalysis #brisbane See more

14.01.2022 What a glorious day to start - - happy, excited, grateful & inspired heart. #health #freedom #feelgoodnutrition

14.01.2022 Freedom Friday!! When you want to have a little pause from eating, drinking, physical stress and allow the body to re-set...back to a fat burning machine again. This is what I have incorporated to my lifestyle and those that I have coached.... The result? #energyboost #bettermetabolism #musclegrowth #naturalgrowthhormones #glowingskin #vitality #42yearsyounger #summerreadyallyearround

13.01.2022 Changing how we view things makes a difference in our current reality makes a huge difference. #mondaymindset #ncamotivation

12.01.2022 Adrenal fatigue I'm not sure if any of you have heard or experienced ADRENAL FATIGUE. I thought Id share this info that I shared 4 years ago for awareness....... WHAT IS IT? - the feeling of exhaustion common among mums who often deals with family chaos (men are not exempted). - the adrenal glands responsible for producing hormones to regulate blood pressure and stress, is burnt-out and so has stopped functioning effectively. - resulting to reduced level of the hormones - that leads to symptoms of: FATIGUE; ANXIETY; SLEEP DISTURBANCES; BODY ACHES and PAINS; and DEPRESSION. - to best manage this issue?? As I always say "Prioritise Looking After Yourself. Here are some suggested actions:

12.01.2022 Food labels !!! Are you familiar with it all or its something you dont really look into? As a health advocate....labels - its ingredients, how they are processed and nutritional value are important to consider. ... Check this example to learn more https://www.facebook.com/588058953/posts/10158145276103954/?d=n

11.01.2022 Excited is understatement. Nutrition Coaching Australia (NCA) is extremely proud to have something we can trust and put our name in for our people to SEE & FEEL their skin get the firmness yet soft, to gain the moisture, and hair and nails thats strong and healthy, most specially experience joint comfort. MARINE COLLAGEN thats sourced ethically in the best environmental condition.... Manufactured with so much care and gentleness to preserve its potency. Used a special technology to prevent oxidation and enhance its absorption. Combined with other botanicals to support the body produce more of the collagen. FINALLY SOMETHING EVERYONE SPECIALLY OUR CLIENTS CAN TRUST THAT TRULY DELIVER RESULTS. #watchustransform #areyoureadytoGLOW #30DayMoneyBackGuarantee

09.01.2022 Lacking the motivation? ...and you think maybe your efforts are not working because the scale is not budging. Well, an Inbody Body Composition Analysis can get you moving again. ... Book you scan today!...and how you are doing. Seeing where youre at and knowing what to work on helps in staying motivated and focused. #measure #motivation #morefocused

09.01.2022 Were EXCITED here @NCA!!! Do you know that from midday tomorrow (3rd or July)...everything is back to business as usual...with of course social distancing still in place.... But its all in full swing!!! ... This means, we will be able to serve more people wanting to be summer ready, and healthy all year round! Come & visit us!!! Looking forward to serving you or your business soon #covidrestrictionslifting #nutritionandbodycomposition #brisbanecoaching

08.01.2022 Talking about cravings. Do you know and understand why we crave for sugary or savoury food, and/or caffeine??? On my personal fb page - https://www.facebook.com/ivy.mla - I talked about 5 reasons why we experience this and how you can fix it.... #cravingsfix #sabotaginghealth #brisbane See more

08.01.2022 When someone (specially parents) comes to me and say: I dont have time I make them say it again & again,& again...until they realised.....they have the time. So you can stay up late & have fun baking with your #teenager ... Plan a big birthday surprise for your youngest Prepare a heathy breaky for them Maintain a happy and tidy home for them Be out and about to play with them Be with people/friends who inspires us So we can make memories So yes. We Got To Make Time! #legacy #timespent #healthwithvitality #nutritionmatters

07.01.2022 If you are like me, you may have restricted yourself so much in your diet just to get to your health/fitness goal, yet never truly got your long term results. Well you and I are not alone. Its what have been taught for like forever! But it shouldnt be: The Problem with Carb-Restricted Diets... Whether it's Atkins, Paleo, or keto, these trendy fad diets have one thing in common-limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional low-calorie plan over six months. However, to sum it up, there were very minimal differences at a year mark. Carbs are an essential macronutrient and cutting back too drastically can backfire. If you're wondering why low-carb diets can be problematic, there are several reasons: 1) OFTEN LOW IN FIBER Most people obtain fiber from fruits, grains and certain vegetables--all which have carbs. A low-fiber diet can be a risk factor for heart disease, diabetes and even certain cancers. 2) MESSING WITH GOOD GUT BACTERIA Strictly limiting carbohydrate intake could also lead to a reduction in the diversity of gut bacteria. Since the microbiome thrives on fiber, which is found in many carbohydrate-rich foods, this may have many negative consequences given the enormous role gut bacteria plays in our overall health. 3) THEY ARE NOT SUSTAINTABLE Birthday parties, office luncheons, business meetings, vacations--there are always life events that make it difficult to abstain from eating carbohydrates. Eliminating carbs altogether is also hard to upkeep as part of your lifestyle. It may seem feasible for short term, it could backfire when they're no longer "off limits" leading to overeating and weight gain. 4) OUR BODIES NEED FUEL Your body typically uses carbohydrates as its main fuel source, especially if you're active. While your body can use fuel from fat and protein, it isn't as efficient as using carbs. If you're trying to lose weight efficiently, you'll need to combine a healthy diet that includes complex carbs like quinoa, root vegetables and some fruits. Thus, a low-carb diet could leave you feeling too tired to hit the gym and even slow your recovery. Choose sustainability!

06.01.2022 4 years ago, I shared this on my social media - bringing awareness on ADRENAL FATIGUE and some tips to prevent it. 4 years and still on my adaptogens #adrenalhealth #stressmanagement ... #momlife #entrepreneurlife See more

06.01.2022 As they say...our success and the extent of how much we can achieve depends on our self beliefs. So, the question is what are you telling and how are you seeing yourself? #itsaninsidejob... #beyourownmotivation See more

05.01.2022 Yes. Were Open for Business. Will talk to you this evening what COVID19 precautions we have in place to serve everyone while keeping us all safe. #covid19precuation... #atyourservice See more

03.01.2022 How to push your training hard Saturday morning grind before a busy kids’ day - SPORTS & HALLOWEEN Fun. #lastdayofthemonth... #naturalenergy #musclegain #fatburning #reducingstress See more

01.01.2022 Each time a client asks: What should I do if I want to build muscle?. Then another one would ask, what about if my goal is to lose body fat? They get the look Thats right! ... you dont have to buy several different stuff for the same goal you dont have to add milk, and other bits to have a complete support None of those. Coz if you have to...then you should ask WHY?!!! #completenutrition #buildmusclelossbodyfat

01.01.2022 Heres a little Monday Morning reminder for you! EAT THE WAY YOU WANT TO FEEL #intermittentfastingday... #nutritionallysupportedfasting #supportingnaturalenergy See more

01.01.2022 Body Composition Scanning & Social Distancing. Health and the Safety of everyone is our outmost priority. #wereopenforbusiness ... #adheringtocovid19precaution #visceralfatloss #helpsimmunefunction See more