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IWade Fitness

Phone: +61 422 906 849

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23.01.2022 All you need to know info session, Trend Seaford, tonight at 6:30pm. Discounted PT sessions to all new clients for the duration of the challenge. See you there! ... Want to know more about the Challenge? Then come along to our info night. There will be a session held at each club and you can go to whichever suits you best. This event is for Seaford 27th Jan 6.30pm You don't need to be a member to attend but you will need to become a member if you decide to do the Challenge. More info can be found at our Challenge website - trendfitnesschallenge.com #trendfitness #12weekchallenge #trendfitnesschallenge #trendsetter #trendfitnessseaford #iwadefitness #makeyourchoice #weightlosschallenge #fatloss #caloriedeficit #fitmum #fitdad #mumlife #dadlife #bodygoals

21.01.2022 The Balanced Plate 5169 fuelling my afternoon sessions with their signature Nourish Bowl. Come down and give it a go, you won't be disappointed!

19.01.2022 Last night we ate all the Pizza and Drank through the Cocktail List, this morning we ran a Xmas Class in the Park and survived Train the Trainer! Couldn't have done it with anyone else.. Dream Team

16.01.2022 Great ride out to Willunga this morning as an added bonus activity for these 12 week challengers. Awesome effort everyone really pushing yourself to the next level.

14.01.2022 Trend Fitness 12 Week Challenge is in full swing and I, like all the members am fully committed to the program. This mornings workout was a modified version of the Mens Advanced Upper Body 1 workout using what equipment I had available. Only thing missing was cables so I substituted with Dumbbells and Push Ups for triceps. 58 minutes, 538 calories and 3 new personal bests later we were done! ... There is always a way, it just depends how bad you want it? #makeyourchoice

12.01.2022 Merry Christmas Guys! Enjoy some well deserved rest and relaxation with family and friends. Count the memories not the calories! ... #merrychristmas #christmas2020 #happyholidays #restandrelaxation #iwadefitness #makeyourchoice

04.01.2022 All those Christmas Calories from yesterday put to good use.. Deadlifts, 40km Pedal and an hour down the Beach. How did you spend your Boxing Day? #christmas2020 #christmascalories

03.01.2022 Metafit This Morning Was A Burner, My Result... 308 calories in 21:50mins How Did You Go? Post Yours From The Class In The Comments Below! - #metafit #metafitcoach #metafitaustralia #trendfitness #trendfitnessseaford #trendsetter #iwadefitness #makeyourchoice #personaltrainer #garminau #burningcalories #gymlife #dadlife #fitdad #dadbod #gymlifebalance

02.01.2022 We made it through Lockdown and we are back! @seaford.trend have a great deal running for new members and along side that I am offering a discounted rate for all new PT clients who sign up. Hit me up for more! @iwade_fitness #salockdown #trendfitness ... #iwadefitness #makeyourchoice See more

01.01.2022 Squats in the Smith Machine... Don't be that guy If you're not confident with your Squat regress the movement, try Goblet Squats, Hack Squats, start with just the bar and work your way up. If you need help with your Squats or any of your training feel free to reach out, always happy to help create smooth, confident movement pattrtns. ... #legday #squats #gobletsquats #hacksquat #quads #glutes #hamstrings #iwadefitness #makeyourchoice