i want fitness in Wantirna, Victoria, Australia | Fitness boot camp

i want fitness

Locality: Wantirna, Victoria, Australia

Phone: +61 433 111 807

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 That time when I made loaded sweet potato fries. Cut sweet potato into batons, cover with a little olive oil and coat in Mexican spices. Bake in oven at 180 degree fan forced until crisp. Meanwhile fry up some bacon bits.... Transfer potato to foiled tray in stacks. Top with tasty cheese and grill until melted. Transfer to plate, top with smashed avocado, corn, bacon bits, Greek yoghurt, spring onion, cherry tomato halves and drip salsa on top. Serve immediately. #loadedsweetpotato #mexicanvibe

25.01.2022 Look at these delicious Cauliflower Muffins by IWF member @meegs14red! Great for a quick brekky/lunch or satisfying snack. Full of veggies too! Prepping 1 or 2 things on the weekend to help you get through the week is an act of self care. ... Do something today that is going to help your future self. #iwf30dayreset #iwantnutrition

24.01.2022 Last year we really got to celebrate getting through Winter with the Winter Warrior breakfast. Even though we can’t physically be together, our Winter Warriors really committed this year and kicked some amazing goals including: Establishing stronger habits and thinking more consciously about my food choices... Drinking more water and going for a walk everyday Maintaining a gained fitness level and exercising more Increasing my awareness of veggie intake and sleep Doing push ups on my toes Creating some new habits which I can continue with Being heaps more active this winter! I feel more energised and ready to do things, it’s helped my self confidence a lot! Planning and prepping and not buying junk food! Doing regular exercise as I hadn’t been doing any! Sticking to my workouts, on average 3-4 workouts per week plus walking. I liked the weekly challenges and felt good about being able to do more/longer/better each day. Wow, as I was writing these, I am so proud of the participants and all their achievements. The aim was to get through Winter and create new healthy habits that support a healthy lifestyle, so I think we achieved that! Great work Winter Warriors! #winterwarriors #iwantfitness

23.01.2022 Got a bit fancy pants a few weeks ago with this zucchini, pea and corn fritter topped with smashed avo and bacon. Love experimenting! #avocado #fritters #homemade

19.01.2022 And we are back for Term 2! There will be some sore muscles but that is to be expected after a week off. #womensbootcamp Congratulations too to Lesley for winning our $200 Endota Spa voucher in our raffle last term! #endotaspa This term’s focus is working on weekly mini goals to get into good habits by the end of term. #minigoals ... We are still open for trials until Saturday. See our website (link in bio) for more details. Be Strong. Be Fit. Be part of it! #iwantfitness

19.01.2022 We've extended our trial week till Saturday 17th April. You can find more details and the timetable at www.iwantfitness.com.au.

19.01.2022 It's not too late! Send me a message so I can set you up on your free virtual trial. 0433 111 807

19.01.2022 Revising my COVID safe plan to ensure we keep I Want Fitness members and community safe. We have to be adaptable and flexible or we could be putting people at risk of exposure. Let’s hope Melbourne can get it’s sh!t together quickly. ... #staysafe #safetyfirst

18.01.2022 Gotta love Facebook! If you have responded to our FREE WEEK of virtual training Facebook event, I have been unsuccessful at connecting with you even though I have sent you a message. Because we aren’t friends, my message to you has most likely gone into a weird folder in messenger that you don’t even know is there, thanks Facebook!... Can you please send me a text message 0433 111 807 so I can organise a catch up call with you and set you up for the free virtual training sessions? Starts tomorrow so it’s ok if you send me a text tonight or sometime tomorrow. Hope to hear from you soon! Isabella

17.01.2022 Want to join our 5 days of fitness workouts? Head over to our FREE Community Group - link in the comments!

17.01.2022 Mum’s chicken soup for the soul. Warms my heart that I can make this and feel like she’s still around. What recipes has your mum passed down to you that you now make for your family? ... #mumschickensoup #bestmumever

17.01.2022 Hi there! I'm offering a FREE week of virtual sessions NEXT week - Monday 28th Sept - Saturday 3rd October 2020 I've been running a successful bootcamp for women for nearly 7 years and would love to help more women like you get fitter, stronger and just be overall happier with their lives!... I'll just tell you upfront that we are not a weight loss focused business. We do not talk about calories or focus heavily on food but work on habit changes, mindset and just enjoying moving your body. There are no weigh ins, just workouts and a great community of women who all encourage and support each other. A member once told me it's been a very refreshing experience! I am here to guide you along and help you stay consistent with your exercise and have fun while doing it. Added bonuses are increased fitness, increased strength, increased energy, better sleep, change of unhelpful habits, less stress, improved overall health and a positive mindset, just to name a few! Come and try out a session or 3, we have Bootcamp, Pilates, Yoga, Pound and Megahiit sessions, all online in the comfort of your own home. You go at your pace, sessions are fun and we look after you. The only way you will know if these sessions are for you is to come and try. It doesn't matter if you are the most unfit person in the world, we cater to all fitness levels from beginner to advanced. We have 14 Sessions available over 6 days: Monday - Megahiit 9:30am & Bootcamp 8pm Tuesday - Bootcamp 7am, POUND 9:30am and Pilates 7:30pm Wednesday - Megahiit 7am, Bootcamp 9:30am and 8pm Thursday - Pilates 9:30am, Megahiit 7pm, Gentle Yoga 8pm Friday - Bootcamp 7am, Pound 9:30am Saturday - Bootcamp 8am So in total: 6 x bootcamp sessions 3 x Megahiit classes 2 x Pilates classes 2 x Pound clasess 1 x Yoga class Go to the event, click 'interested' or 'going' and I'll get in touch with you on how to access the free training week! Here's the event link https://fb.me/e/943BPBAE4. See you then!

17.01.2022 If you have responded to this event, please contact me directly on 0433 111 807 as I have been unable to reach you. Looking forward to chatting with you soon. Isabella

16.01.2022 Just had a visit from the police today about my signage because it says ‘Session in progress’. I leave my signage out all day as it is helping my business survive during these times. It is a great way to get my name out there, especially on a busy road and with so many people walking at the moment. ... Thankfully I have a lot of support from my members who also help promote my business. Whoever decided to call the cops, just to let you know that they were really nice and we haven’t broken any rules. Thanks for keeping an eye on things, nice to know our neighbours are watching . #melbournelockdown #Staysafe

14.01.2022 Here is the current timetable, let us know which sessions work for you?

14.01.2022 Metafit Monday’s are back! HIIT Bodyweight workout that is short and maybe not so sweet but you do sweat and it’s pretty full on! Don’t knock it till you try it though, exercises are easily modified to suit fitness level and ability. ... #metafitcoach #metafitmelbourne

13.01.2022 Come and see me at the market on Sunday!

13.01.2022 2020 What a Year! Watch the video & turn on sound to see the year we had a IWF. As this year comes to a close, I wanted to remind you that amazing things did happen this year .. even though it certainly doesn’t always feel like it!... 2020 was a big year for everyone! And we all know not everything went as planned. I got to meet & train some very strong & inspiring women! I even ventured into the online / virtual training world .. and it went pretty successfully, if I do say so myself! Many of my clients have experienced & achieved things they didn't think were even possible at the start of 2020 ... but with determination, strength, resilience & consistency they have: * moved more * done push ups on their toes * moved without pain in back, knees or hips! * felt strong & confident * overcome fears * gained confidence in themselves & their abilities * remembered that they are amazing women! Even though you may feel that 2020 was not kind to you .. I am positive that there are moments that you can reflect on that you are grateful for & proud of. Reflect on those moments, relish the feeling of pride & accomplishment, and know that you CAN achieve whatever you set your mind to in 2021! Wishing you and your family a safe and happy New Year! Isabella x

13.01.2022 Our Games night last month was a big hit that we are going to do it again next week. Will have to try to win this time! #dressup #melbournelockdown ... #willgoeasythistime See more

13.01.2022 I did a 12.5km walk today with my #Coastrek team. It was a seriously early start, getting up at 5am and driving 1.5 hours to walk to Point Nepean. Now, I’m not one for super early starts but I managed to get up and do it. We were fortunate enough to miss most of the rain. The wind was mighty strong, it even made my hair stand up!! (Refer to pic haha)... I’m so excited to be walking 30km in 6 weeks time to raise money for mental health support @beyondblueofficial. It’s going to be tough but then so is living with a mental illness. #mentalillnessisreal

11.01.2022 Happy Father's Day to all the Dad's out there! Hope you all have a wonderful day!

11.01.2022 VIP Night on the Red Carpet tonight with my IWF members and team! A great assortment of games and trivia organised by @katiemary88. It’s nice to get dressed up and have some fun during #lockdown2020. #womensbootcamp #socialnight

11.01.2022 The I Want Fitness Team would like to wish you all a safe and Happy Christmas !

10.01.2022 NEW BLOG POST! New Year Resolution - make it happen! Setting goals is more than just a thought. There has to be more depth; include an action plan, how you are going to tackle obstacles and what is the reward at the end?... Use the IWF Goal Setting worksheet to create a New year resolution that is going to stick and start seeing yourself kicking goals in 2021! Blog link in the comments below.

10.01.2022 Definitely something I do now!

09.01.2022 A REALLY BIG TV really makes a REALLY BIG DIFFERENCE when it comes to virtual training! I could have used this 9 months ago when covid first hit! Oh well. How did I live without you for so long 55? ... #virtualbootcamp #iwantfitness

09.01.2022 Check out my jump . This is me in the middle of a tuck jump. I’m editing videos for the new I Want Fitness membership portal and thought I’d use this as the video front pic! It is a HIIT session after all . I’m loving that the members are able to access workouts if they’ve missed a live session or we have a rest week between terms.... New term starting next week with a free week of training for newbies! Get in touch with me, Isabella, on 0433111807 if you’d like to try out. #hiit #bootcamp

09.01.2022 Maybe your ok, maybe your not. Sometimes we are ok, sometimes we are not. We may think we are ok, but maybe we’re not. Maybe we think we’ll burden others if we tell them we aren’t ok, so we say we are ok. Maybe we say we are ok because we are actually ok, for that moment, but really aren’t ok at other times. It’s ok not to be ok. It’s ok to ask for help. It’s ok to let someone know that you aren’t ok. It’s ok to reach out, talk and express how you are feeling. We want you to... be well, we want you to be happy, we want you to feel better. Start with allowing yourself to open up with those around you that you trust. Ask for them to listen and stand by you, support you and tell them what you need from them. You are needed here, there is a place for you, there is help. #ruok #ruokday #ruok2020

08.01.2022 Emma from Back in Motion Bayswater shows us how to relieve upper back stiffness or pain. Try it out and let us know how it goes!

06.01.2022 It’s ok to say no, to set boundaries and to ask for help.

05.01.2022 5 sessions left for you to trial in our trial week. Now is the time, the longer you put it off, the harder it will be to start. Supportive community, women's only, time to put yourself first. Text Isabella on 0433 111 807 if you want to join us tonight otherwise you can email [email protected] or head over to the website www.iwantfitness.com.au for more information.... Let's do this! #iwantfitness #safereturntoexercise

05.01.2022 Great first session back for Term 4, Megahiit with Cindy was a big HIIT this morning! So many great things happening this term: the IWF 6 week Rock That Dress program, more social events, more workout videos, chats to experts and more. So glad to be back into it, the sun is shining and we are ready to roll.... Our free week of virtual sessions starts today, PM me (Isabella) or head to the website (link in the comments) for more info. #letsdothis #onlinesessions

04.01.2022 We are playing Lockdown BINGO in the I Want Fitness Community Group. It’s a game where you cross off activities you do for you mental and physical wellbeing and feel like you are winning at life! Things like: 30 minute walk Ate healthy snacks... drank 1.5ltrs of water 10 mins of yoga 7+ hours of sleep And more! If you would like to join in, it’s not too late! Request to join using this link www.facebook.com/group/iwantfitnessmotivation AND get your bingo game scoresheet on the link in the comments below. Hope to see you soon! BINGO!

02.01.2022 Members having a BALL of a time at Pilates last term! Wanna tryout a class next week? We are offering a free week of virtual bootcamp, Pilates and yoga classes. The best way to know if it’s for you is to give it a go.... Message/text me on 0433 111 807 or head to the event, link in the comments below . #freetrainingweek #womensbootcamp