IWrap Healthcare in Toorak, Victoria, Australia | Amateur sports team

IWrap Healthcare

Locality: Toorak, Victoria, Australia

Phone: +61 3 9826 9866

Address: 575 Malvern Rd Toorak, VIC, Australia

Website: http://iwraphealthcare.com.au/

Likes: 97

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• Medical and health
• Amateur sports team
• Safety & first aid service

25.01.2022 OTS are pleased to announce we now distribute the ultimate ice pack compression wrap - the iWrap! Designed in Australia, the iWrap allows you to position and h...old a gel ice pack in place whilst providing efficient compression and delivering ice therapy to any injured body part or soft tissue injury - www.otsgrenace.com.au/product/iWrap-ice-pack/ Wholesale customers - only $25! #ots #physio #alliedhealth #icepack #occupationaltherapy #alliedhealth See more

25.01.2022 Alex needs to be sent an iWRAP to ice that knee pre and post op.

24.01.2022 What the devil is Hot Desking? 'Senior' correspondent Kitty Flanagan finds out.

23.01.2022 A PROTOCOL TO HELP YOUR PULLED HAMMIE . Today were talking about pulled hammies and how we can help them out. The hamstring needs length and strength, and impo...rtantly strength at length, meaning we need to be strong and able to tolerate stress in positions where the hamstring is on or near stretch. . Enter the Askling L-Protocol. This protocol comes from a BJSM article on hamstring strains by Carl Askling et al. Its a free PDF so Ill put the article name at the bottom for ya. Overall, athletes who did this protocol returned to sport in 1 to 2 months, which is awesome. . Heres how it goes. Extender: Twice a day - 3 sets of 12 Diver: Every other day - 3 sets of 6 Glider: Every third day - 3 sets of 4 . I like to start clients with this protocol to get some basic safe load into the hammie and then progress to high load strengthening work like Romanian deadlifts, GHRs, or Nordic ham curls once weve built up a bit. . Article: Acute hamstring injuries in Swedish elite football: a prospective randomised controlled clinical trial comparing two rehabilitation protocols . - Courier - San Francisco . #Prehab101 . #hamstrings #hamstringstrain #soccer #futbol #football #run #running #basketball #deadlift #crossfit #theopen #crossfitopen #fitness #physicaltherapy #chiropractic #Repost @dr.jacob.harden

23.01.2022 New Some suggestions of progressively more challenging closed chain exercises for patellofemoral disorders

22.01.2022 Heres a great case study on Medial Tibial Stress Syndrome (AKA Shin Splints) and exercise selection. An individualized approach is key!

22.01.2022 YO-YO exercise in ABD+IR with emphasis on posterior cuff and co-contraction. Great for patients with higher motor control and proprioceptive requirements. Thanks for sharing Oscar Vila. Send us your favourite exercises via a direct message for the chance to get featured.

22.01.2022 iWRAP Healthcare is delighted that the Oakleigh Charges Football club are now using the iWRAP to help them manage their soft tissue injuries. They join the Eastern Rangers in the elite NAB under 18 competition to support our product. The iWRAP combines ice therapy and compression effectively in one user friendly product.

22.01.2022 Plantar fasciitis is a load and tissue sensitivity problem. The PF is INCREDIBLY STRONG. So strong it takes over 1000 lbs/square inch to deform it even 1% in le...ngth! Moral of the story? You arent stretching it out with a bumpy ball, ice roller, or your hands! It needs to be desensitized and loaded to decrease pain and improve its activity tolerance. @drjarodhalldpt & @physionetwork See more

21.01.2022 Great read on knee OA and obesity, by Physio Network author Anthony Teoli.

20.01.2022 Love this concept!

19.01.2022 The iWRAP will be required post surgery.

18.01.2022 Are you preparing your athletes for return to performance, or setting them up to fail? Read this! Great post.

18.01.2022 People in pain move differently.

16.01.2022 This when you need to ice with an iWRAP. It is easy and effective.

14.01.2022 Ankle Sprain Guidelines - This post is from the September 2018 issue of our research reviews. Its made by Dr. Caleb Burgess DPT, OCS, CSCS and highlights an... updated clinical practice guideline on Diagnosis, Treatment, and Prevention of Ankle Sprains, reviewed by Shruti Nambiar (@nambiarshruti). We help practitioners around the world keep up to date with the latest research in physiotherapy. Articles are analysed and interpreted by some of the biggest names in the industry, and translated for clinical application. Get started now: https://www.physio-network.com/memberships/ - Background/Objective: To develop a uniform evidence-based guideline for healthcare professionals across disciplines for the diagnosis, treatment, and prevention of acute Lateral Ankle Sprain (LAS) - Methods (What they did): Articles from previous guidelines and other sources were searched for relevant data from Jan 2009 to Sept 2016 (194 studies were included) - Results (What they found): See graphic - Limitations: There is a lack of evidence on the effect of prevention strategies for first time ankle sprains Many patients with ankle sprains the do not seek medical advice, so the effect of no treatment is unknown - Questions? Let us know! . . . Vuurberg G, Hoorntje A (2018) Diagnosis, treatment, and prevention of ankle sprains: update of an evidence-based clinical guideline. British Journal of Sports Medicine, 52(15), pp.956-956.

14.01.2022 Another ACL in WAFL, this time to the women's best player Erin Phillips. We will have to send her an iWRAP.

14.01.2022 Another ACL in WAFL, this time to the womens best player Erin Phillips. We will have to send her an iWRAP.

14.01.2022 Shadowing a great drill for mid-late stage rehab for lower limb injuries. It involves - sudden changes of direction - jumping, landing... - cutting - speed work Lots of possibilities here. Would you use it in rehab? See more

12.01.2022 Great post by @adammeakins! Build strong and robust shoulders FIRESTARTERS... PRESS POSITION EXERCISES . Working the shoulder in a closed kinetic chain ...has so many advantages. . 1) increased proprioception 2) novel stimulus 3) challenging as hell . There are many options and variations you can do, but here are just a few simple ones to get started. . Keep the arms and back strong and engaged through the movements. . Always feel that your are pushing into the ground, and enjoy it. . Keep it simple and start sensibly and build strong, robust, and stable shoulders! #physio #physiotherapy #fisioterapia #physicaltherapy #fisio #shoulderpain

11.01.2022 Here's a great case study on Medial Tibial Stress Syndrome (AKA Shin Splints) and exercise selection. An individualized approach is key!

11.01.2022 Amazing H/S strength.

11.01.2022 Hip Mobilitywith Teddy Willsey. This is active hip range of motion with a compensatory block. . Push the foam roller into the wall while keeping your hips... and back level. Try to not cheat! Its simple: block the movements you dont want, emphasize the ones you do. This technique will keep you honest. . Im not going to put a label on what Im doing here. If you call yourself a ABC or XYZ practitioner or coach, youre missing out on a lot of good information. There is value in every system. The best in the business soak it all in and then pick and choose what to use. . Learn everything. Attend all the courses you can. Keep your thinking cap on. Dont get too far down any one rabbit hole. Not everything you do needs to fall into a category. Think critically, not robotically. . #TeddyTalksHips #StrengthCoachTherapy Teddy is an author for us. To get monthly research reviews with exercise videos and more, click here: https://www.physio-network.com/memberships/

11.01.2022 Ankle Sprain Guidelines - This post is from the September 2018 issue of our research reviews. It's made by Dr. Caleb Burgess DPT, OCS, CSCS and highlights an... updated clinical practice guideline on Diagnosis, Treatment, and Prevention of Ankle Sprains, reviewed by Shruti Nambiar (@nambiarshruti). We help practitioners around the world keep up to date with the latest research in physiotherapy. Articles are analysed and interpreted by some of the biggest names in the industry, and translated for clinical application. Get started now: https://www.physio-network.com/memberships/ - Background/Objective: To develop a uniform evidence-based guideline for healthcare professionals across disciplines for the diagnosis, treatment, and prevention of acute Lateral Ankle Sprain (LAS) - Methods (What they did): Articles from previous guidelines and other sources were searched for relevant data from Jan 2009 to Sept 2016 (194 studies were included) - Results (What they found): See graphic - Limitations: There is a lack of evidence on the effect of prevention strategies for first time ankle sprains Many patients with ankle sprains the do not seek medical advice, so the effect of no treatment is unknown - Questions? Let us know! . . . Vuurberg G, Hoorntje A (2018) Diagnosis, treatment, and prevention of ankle sprains: update of an evidence-based clinical guideline. British Journal of Sports Medicine, 52(15), pp.956-956.

10.01.2022 Great to have Orthotic Technical Services (OTS) as a distrbutor of the iWRAP. Visit their website and check it out.

10.01.2022 A PROTOCOL TO HELP YOUR PULLED HAMMIE . Today we're talking about pulled hammies and how we can help them out. The hamstring needs length and strength, and impo...rtantly strength at length, meaning we need to be strong and able to tolerate stress in positions where the hamstring is on or near stretch. . Enter the Askling L-Protocol. This protocol comes from a BJSM article on hamstring strains by Carl Askling et al. It's a free PDF so I'll put the article name at the bottom for ya. Overall, athletes who did this protocol returned to sport in 1 to 2 months, which is awesome. . Here's how it goes. Extender: Twice a day - 3 sets of 12 Diver: Every other day - 3 sets of 6 Glider: Every third day - 3 sets of 4 . I like to start clients with this protocol to get some basic safe load into the hammie and then progress to high load strengthening work like Romanian deadlifts, GHRs, or Nordic ham curls once we've built up a bit. . Article: Acute hamstring injuries in Swedish elite football: a prospective randomised controlled clinical trial comparing two rehabilitation protocols . - Courier - San Francisco . #Prehab101 . #hamstrings #hamstringstrain #soccer #futbol #football #run #running #basketball #deadlift #crossfit #theopen #crossfitopen #fitness #physicaltherapy #chiropractic #Repost @dr.jacob.harden

10.01.2022 YO-YO exercise to target the posterior cuff in abduction and internal rotation. Great for patients with higher motor control and proprioceptive requirements. Thanks for sharing Oscar Vila. Send us your favourite exercises via a direct message for the chance to get featured.

10.01.2022 Intramuscular hamstring tendon tear! A recent case study examined the rehabilitation of an English Premier League footballer who suffered a proximal hamstring i...ntramuscular tendon injury during competition. Teddy Willsey did an excellent review of it for the June issue of the Physio Network research reviews. Want to read his review and 11 others? Click here: https://www.physio-network.com/memberships/ Vidoes made in collaboration with our man Vitas Naudziunas.

09.01.2022 Awesome infographic by Williamson et al Walking helps prevent and treat depression and anxiety and may increase positive outcomes such as self-esteem and happiness https://bjsm.bmj.com/content/52/12/800

08.01.2022 You may need to ice that knee with the iWRAP

08.01.2022 What the devil is Hot Desking? Senior correspondent Kitty Flanagan finds out.

07.01.2022 iWRAP Healthcare is pleased to announce that the AFL umpires are now using the iWRAP to help manage their soft tissue injuries.

06.01.2022 Its great to support the Eastern Rangers Football club in the elite under 18 AFL competition and help them manage their injuries better with the use of our iWRAPs. The iWRAP combines ice therapy and compression effectively in one user friendly product.

06.01.2022 iWRAP pre+post surgery required.

04.01.2022 ECCENTRIC VS ISOMETRIC EXERCISES FOR HAMSTRING INJURY PREVENTION Incredible summary of the debate between these types of contraction for hamstring injury preven...tion here - https://sportperfsci.com//SPSR27_HS-serie_Shield-Murphy_18 If youre interested in this topic, do yourself a favour and spend 5-10 min reading it If you want more evidence-based advice like this then sign up to the Physio Network research reviews, which summarise and explain the clinical implications of key research in Physio: https://www.physio-network.com/memberships/ Video credit - GWS Giants AFL club

03.01.2022 It's great to support the Eastern Rangers Football club in the elite under 18 AFL competition and help them manage their injuries better with the use of our iWRAPs. The iWRAP combines ice therapy and compression effectively in one user friendly product.

01.01.2022 iWRAP Healthcare congratulates both the Eastern Rangers and Oakleigh Chargers for winning on the weekend and progressing to the preliminary finals in 2 weeks time. Well done guys.