IYM Physiotherapy in Rockdale, New South Wales | Physical therapist

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IYM Physiotherapy

Locality: Rockdale, New South Wales

Phone: +61 2 9599 9510

Address: 395 W Botany St 2216 Rockdale, NSW, Australia

Website: https://www.iymphysiotherapy.com.au

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12.01.2022 Ankle Mobility... Calf flexibility or ankle mobility is super important for most lower body compound movements and exercises. Why? If you don’t have a good ankle mobility via a knee-to-wall tear result (see pic), then your squat, lunge and deadlift will be limited and you will most likely bend forward and compromise your lower back.... Try this test out for yourself: - knee touches wall + heel on the ground - wriggle that same foot back As far as you can before the heel comes off the ground - measure the distance from the wall to your big toe. 10cm is average Less than 5cm is poor What is your range? And do you have back pain during squats? #physiotherapy #physiotherapist #physio #fitnessfirstrockdale #berala #auburn #rockdale #fivedock #calves #gym #sydneyphysio

09.01.2022 Upper Back Strength & Stability Do you have neck & shoulder pain? This could be due to weak mid back & scapular muscles and your ability to control them whilst pulling, pushing, lifting and carrying.... What usually happens is that if they are weak, your neck, specifically your upper trapezius takes on that extra work, which can lead to an overload of your neck muscles, giving you this neck and shoulder pain. If this feels like you... get assessed and learn to get control back of your back! #physio #physiotherapist #physiotherapy #sportsphysio #rockdale #berala #auburn #fivedock #fitnessfirstrockdale #gym #sydneyphysio

03.01.2022 LIVE IN THE MOVEMENT Our mission here is to constantly make a positive change in people’s lives by treating, educating and empowering them to lead a life of longevity and health. We aim to provide the best quality physio and healthcare services by always focusing on our values of excellence, authenticity, culture and community. Our family-first community atmosphere is the root of who we are; without you, there is no us. So join us, as we strive to lead and push our indu...stry forward and help you Improve Your Move. Welcome to our family. We’re not just for UFC athletes, weekend warriors and avid gym goers; we’re here to help everyone! Don’t let your little niggles or injuries get in your way, let one of our team help your return to your best. Headover to the link in the bio to book at one of our locations. Big thank you to Ashleigh and Mansus for capturing and creating a glimpse of our new location and representing who we are and what we do. @ashleighleytonphotography @mansusofficial See more

IYM Physiotherapy in Rockdale, New South Wales | Physical therapist