Yoga Amrita in Melbourne, Victoria, Australia | Health & wellness website

Yoga Amrita

Locality: Melbourne, Victoria, Australia

Phone: +61 488 012 789

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25.01.2022 Happy birthday Geetaji Dr. Geeta Iyengar 7-12-1944 ~ 16-12-2019...Continue reading

24.01.2022 What is Yoga? With BKS Iyengar

23.01.2022 Rest & Restore Saturdays 4.30-6pm When we stop and bring our mind back to our body, we can pay full attention to all that is happening in the present moment. We call this mindfulness. To be mindful means to be here, fully present, and fully alive. ~ Thitch Nhat Hanh ... Bookings www.iyoga.com.au follow prompts for online classes What you need for this class is: sticky mat 2 bricks 1 belt 1 bolster (optional) 2-4 blankets 1 chair (optional) See you on Zoom, on the mat soon

20.01.2022 Spring has sprung in Melbourne... bees are buzzing everywhere Bye bye winter, and thanks for giving us this amazing colourful galore of flowers to brighten up our days Visit www.iyoga.com.au for your daily dose of yoga

19.01.2022 Reclined hero pose on Caturday! It’s official now, inside of our homes is a mask-free zone We are thinking of the confined people with mental health issues or depression during lockdown, in Melbourne and elsewhere in the world. Please reach out for support in your own bubble we are in this together!

19.01.2022 We are grateful for Prashantji’s recovery and his online teachings. And now, another beautiful book for us yogis, wowsers

19.01.2022 Counting down til Friday, for a 3-days workshop with this beautiful gem, Senior Teacher from RIMYI, and granddaughter of B.K.S. Iyengar, Abhijata Non-members with a minimum of 2 years experience in Iyengar Yoga are welcome to book in now! You don’t want to miss this

18.01.2022 So beautiful this painting! Where would we be without inner peace?

17.01.2022 Bookings close tomorrow for the first Online Series. You can still join us for this very beautiful, unique and exciting Journey with Australia’s 12 most Senior Teachers Visit www.iyengaryoga.asn.au for info and booking... Iyengar Yoga Australia

17.01.2022 The capacity to listen to others, depends on the capacity to listen to ourselves The capacity to love others, depends on the capacity to love ourselves... About Being Love A listening meditation

16.01.2022 Merry Christmas to all my dearest friends, our families and loved ones. We are truly blessed to be alive, stay healthy, happy and safe All pics taken in my own garden over 2020

16.01.2022 Our Yoga class checklist, we are so happy to be open again!!! Clifton Hill Yoga Studio

16.01.2022 Rest & Restore Saturdays 4.30-5.45pm. When we stop and bring our mind back to our body, we can pay full attention to all that is happening in the present moment. We call this mindfulness. To be mindful means to be here, fully present, and fully alive. ~ Thitch Nhat Hanh ... Bookings www.iyoga.com.au follow prompts for online classes What you need for this class is: sticky mat 2 bricks 1 belt 1 bolster (optional) 2-4 blankets 1 chair (optional) See you on Zoom, on the mat soon

15.01.2022 With the extension of Melbournes lockdown until 27th September I’m happy to teach yoga from my home to yours . Clifton Hill Yoga Studio has an online library with a wide range of recordings (classes and courses) yet a LIVE experience and connecting on our mats through yoga keeps us in the here & now, connects us with our community and is uplifting. . Should at 27th September the restrictions get loosened, we still remain online on Zoom until 26th October, next stage is... up to 23rd November!! From 26/10 to 23/11 outdoors yoga with a maximum of 10 people will be possible. Hopefully the doors of our studio will then reopen from 23rd November, time will tell. Until then, we are spoilt with choices, and what we do with our time . In my daily yoga practise I uncover treasures that give me deep trust and more than that, faith to follow this yoga path that unfolds, seeing the silver lining in every experience that comes to me. There I loose my sense of I-ness and allow light to shine on my ignorance, desires or afflictions. It is a gross yet subtle and organic process that takes its own time. I enjoy it, my internal garden . Patanjali says, have full faith in yourself. Trust yourself and your efforts. Be confident. Apply your efforts totally, with full physical, moral, mental, intellectual and spiritual strength. ~ BKS Iyengar, Light on Astanga Yoga Edition 2012

14.01.2022 Good morning everyone

13.01.2022 Backbends with Rita this week on Zoom: Tuesday’s 10am GENERAL - 1h15min Wednesday’s 6.30pm LEVEL 1 - 1h30min Thursday’s 6.30pm EXPERIENCED - 1h30min... Here’s a sneak peak of my personal practise, which shows how imperfections can give direction in our focus. This excerpt of a Backbend sequence is a wonderful way to wake up and regenerate the spine: AMS - Downwards Dog pose UMS - Upwards Dog pose Chaturanga Dandasana - Low plank pose Ustrasana - Camel pose Chatuspadasana - Bridge pose Urdhva Dhanurasana - Upwards Bow pose Viparita Dandasana - Inverted Staff pose Parsva Swastikasana - Sidewards Simple Crossed legs pose (releases lower back) Uttanasana - Intense Stretching pose To book www.iyoga.com.au/classes-online Stay safe and see you on the mat

13.01.2022 That was it! Holidays are over for me, and the New Year has started with glorious warm days and freedom to travel beyond 5km and be with each other. Precautions of social distancing and hygiene are still advised in Melbourne also at our studios... but we are OPEN!!! I hope your year has started well and if you still have time off, I wish you a lovely relaxing time. . Somehow saying happy New Year, feels a bit odd to me considering the losses, pain and grief many people... are going through. It’s okay if you don’t agree, we all have different perceptions. Compassion and contentment are keywords for me. I can’t wait to see everyone again, face-to-face and back-on-the-mat . I totally understand if you don’t want to read about me. So feel free to not read on but those who do: I love water, rivers, ocean, and I love cycling so its an awesome and enjoyable way to move around and blow those cobwebs out of my head I was delighted to discover there are some very courageous spirits who cycle long distances through the Outback of Australia, and their adventures inspire me I hope to explore more if Time allows . . . #happynewyear #2021 #cycling #cyclingaustralia #outbackaustralia #morningtonpeninsula #backonthemat #yogateacher #yogastudent #iyengaryoga #holidayseason See more

12.01.2022 The art of loving oneself, that’s all that matters

12.01.2022 Only 2 more nights ..... Iyengar Yoga Australia

12.01.2022 Time to Rest & Restore For bookings go to iyoga.com.au and follow prompts for online classes. Looking forward seeing you on the mat. From my living room to yours

11.01.2022 A gardner’s story Once upon a time... if someone would ask you, What do YOU want?

10.01.2022 Every Thursday on Zoom a good way to connect with each other by our yoga practise . one of the blessings in life is a clear and positive mindset, it’s not just given it requires constant and constructive efforts . Bookings at iyoga.com.au follow the prompts for online classes... . . . As a farmer ploughs a field and makes the ground soft, a yogi ploughs his nerves so they can germinate and make a better life. ~ BKS Iyengar, Light On Life . . . . . . . #bksiyengar #iyengaryoga #yogaforeverybody #iyengaryogaaustralia #iyengaryogamethod #yogapractice #yogaonzoom #zoomyoga #instayogis #yogaforhealth #yogaeveryday #yogaforlife #ekapadaadhomukhasvanasana See more

10.01.2022 B.K.S. Iyengar 14 December 1918 - 20 August 2014 The beauty of backbends by Guruji Iyengar... And now to speak of the emotionswhen you do backbends, what happens to the emotional center? Does it not open more? Does it not go to vastness? So as we say that the empty cup alone is useful, you are creating tremendous vastness so that it can accumulate [absorb and withstand] all types of pressures and strains. So emotionally there is no chance for a person who does backbends to get depressed or distressed.() Backbends give stability, or maturity, where there’s ripeness in the brain, ripeness in the emotion. So we cannot become victims easily, those who very accurately do backbends. You can take catastrophes with a calm mind, which others cannot do. INTERVIEW WITH B.K.S. IYENGAR ON BACKBENDS December 1991 Courtesy: Iyengar Yoga Source for sharing

09.01.2022 For a nice energetic start of your weekend: tomorrow morning from 7 - 9AM on Zoom with Rita... Yoga from my home to yours Book now at www.iyoga.com.au and follow the prompts to Clifton Hill Yoga Studio.

09.01.2022 When you look inside what is it that you see? Not what you want to see, but what do you really see? Honesty towards ourselves is like a prisma, it is non-judgemental Self love, self care and selflessness all belong to that triangle of altruism. Yoga darsana provides the mirror and we walk that path, all you have to do is be present in the now. Source: Abhijata Iyengar ... during her 3-days online Intensive with IYA YS I.1 Atha Yoganusasanam ‘Atha’ meaning ‘now’ is an auspicious word as the now is all we have.

08.01.2022 With thanks to Yoga Bhuja for sharing this series of sessions. Thank you John Soper

08.01.2022 See you on the mat! . Our actions, no matter how small, done consistently, persistently and intent fully will merge into habits. . Don’t get obsessed by the physical asana only.... . Observe the body, mind and breathe. They don’t work for you... they work for each other! . Prashant Iyengar . . . . . #bksiyengar #prashantiyengar #bodymindandbreath #iyengaryoga #iyengaryogaaustralia #cliftonhillyogastudio #observe #neutral #positivemind See more

08.01.2022 ONLY 4 more days to go... Starting Sunday 1 November OPEN for teachers as well as students with 3+ years Iyengar Yoga experience ... IYA Senior Teachers In Conversation & Online Classes, Series 2020 is starting on November 01 ~ Iyengar Yoga Australia Join this series - live and online: 12 In-depth Conversations with Australian Senior Teachers 12 live Yoga Practices taught by these Senior Teachers live and online Join us on the mat https://iyengaryoga.asn.au/senior-teacher-series-2020-21/t Find all details on our website www.iyengaryoga.asn.au . . Sundays 16:30 18:00 AEDT (1.5-hour sessions) Senior Teacher Series 2020 01 November 2020 Sue Everett 08 November 2020 Caroline Coggins 15 November 2020 Kay Parry 22 November 2020 Peter Scott 29 November 2020 Simon Marrocco 06 December 2020 Glenn Ceresoli . Senior Teacher Series 2021 07 February 2021 Alan Goode 14 February 2021 Lulu Bull 21 February 2021 Pixie Lillas 07 March 2021 Marina Jung 14 March 2021 Bertha Shakinovsky 21 March 2021 Peter Thomson Join us on the mat for this wonderful experience, not to be missed

04.01.2022 Zoom from our homes to yours

03.01.2022 Born on 14 December 1918 Bellur Krishnamachar Sundararaja Iyengar. My believe is that he wants us to celebrate his life and his teachings, and continue his endless and selfless work progressively and in purity and complete honesty towards ourselves today would’ve been his 102nd Birthday ... Live happily, die majestically. ~ BKS Iyengar

03.01.2022 Clarity of mind is only one of the benefits why a regular yoga practise is so good! Source: Yoga Injury Prevention - YIP with thanks for sharing

02.01.2022 Keep it simple, no matter what you do. Don’t worry, no matter what happens. Have compassion, everyone deserves it....

01.01.2022 Iyengar Yoga Australia Hello Community A quick reminder that the IYA Senior Teachers In Conversation & Online Classes, Series 2020 is starting in less than two weeks on November 01.... We are currently recording the interviews, and they are filled with gems. The series offers us a rare, in-depth insight into these renowned practitioners and a chance to experience their teaching every Sundaylive and online. Join us on the mat (https://iyengaryoga.asn.au/senior-teacher-series-2020-21/) A bit more information below but find all details on our website. . . Sundays 16:30 18:00 AEDT (1.5-hour sessions) . Senior Teacher Series 2020 01 November 2020 Sue Everett Sue Everett - Still Move Yoga 08 November 2020 Caroline Coggins 15 November 2020 Kay Parry 22 November 2020 Peter Scott Peter Scott Yoga 29 November 2020 Simon Marrocco @simon.m.marrocco 06 December 2020 Glenn Ceresoli Yogamind Australia . Senior Teacher Series 2021 07 February 2021 Alan Goode Yoga Mandir. Iyengar Yoga Institute 14 February 2021 Lulu Bull Blue Mountains Iyengar Yoga Studio 21 February 2021 Pixie Lillas Balmain Iyengar Yoga Studio 07 March 2021 Marina Jung Marina Jung Senior Iyengar Yoga Teacher 14 March 2021 Bertha Shakinovsky Iyengar Yoga Classes Bondi Junction 21 March 2021 Peter Thomson